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(-20KG) My Weight Loss Journey Through My Kpop Dance Practice Videos || 2021 GLOW UP (1/2)
Рет қаралды 1,046,144
Күн бұрынHi, I'm Yennie :)
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2nd Video : • [ENG SUB] How I Lost 2...
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This is the 1st Vid of 'My Weight Loss Journey' and it's the process/proof of my weight loss.There will be the 2nd Video which is the explanation where I tell you the story from the beginning (when did I started getting fat) until the end of my weight loss journey. I will also explain some details of the successful weight loss plan like what I eat, how I workout and more so be sure to check it out!! :))
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I am a 16 years old (04 liner) teenager, and I have a very slow metabolism. I am overweight (and obese once) in most of the time in my life.I tried to lose weight ALL the time but none of my plans worked well.I only lost up to 4 or 5 kgs then I gained all my weight back. I finally lose a lot of weight in this journey and didn't gain ALL of the weight back. This video shows the process of how I lost 20kg in just 5 months and 29 days as a teenager NATURALLY (no gym, no supplements) in just a short period.
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Songs used in the video :
BLACKPINK - As If It's Your Last
TOMORROW X TOGETHER - Can't You See Me
Hwasa - Maria
Doja Cat - Boss Bitch
TOMORROW X TOGETHER - Drama
ITZY - WANNABE
ITZY - Not shy
BLACKPINK - Lovesick Girls
TOMORROW X TOGETHER - Blue Hour
TOMORROW X TOGETHER - Run Away
TOMORROW X TOGETHER - Crown
Cardi B - I Like That
aespa - Black Mamba
ENHYPEN - Let Me In (20 CUBE)
ENHYPEN - Given-taken
NCT U - Make A Wish (Birthday Song)
STAYC - SO BAD
ENHYPEN - 10 Months
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Dancing is also one of my hobbies. I really wanted to post kpop dance covers on youtube since I was little lol but I'm just not confident enough to post it on youtube as a dance cover. So I would only show you my dances in my vlogs, or other videos such as this. This is not a dance cover video, this is a weight loss video but I just use the dance videos so you can CLEARLY see how much my body changed through the weeks :)
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Follow me on instagram!!
/ yenniemin
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Thanks for reading my description & thanks for watching my video, ily
@yenniemin 3 жыл бұрын
UPDATE : I won't post dance videos on my tiktok [YENNIE'S DANCE PRACTICE DIARY] (@/yenniemin) anymore for some reasons, but I still learn dances and record them just for myself to see it. From now, if I wanted to post my dance video, I'll just show you my dances through *proper* real 'dance cover' on youtube just like I did with Wannabe & Given-Taken. My TikTok account will be the normal personal account and if you want to see my dance practices there, just search from the hashtag #yenniesdancepractice So you don't have to scroll way down. I prepared the hashtag bcs I planned everything. Lol. you guys are not even reading I- DON'T subscribe if you only want *weight loss* or *dance* contents bcs my channel is not only focused on those. I don't do weight loss contents anymore + dance is just a PART OF MY CONTENTS, so it's mostly about me, I hope you can understand. If you have questions, make sure you watched everything here before asking : kzfaq.info/get/bejne/o52PebZoltLal3k.html 2020 VS 2021 || DANCE COMPARISON AFTER 1 YEAR (Same outfit, same dance, different year) kzfaq.info/get/bejne/oaueq5aes9Kpl40.html
@zeinaelarja 3 жыл бұрын
i just have to say, your video gave me some motivation, i really like how you described everything and the messages at the end (shame on whoever told you these negative stuff) girl i can relate, hopefully i can see the same results as you ♥♥
@taylor3261 2 жыл бұрын
@Linh Chi Trần she did 3 hours of dance
@afseruddin9412 2 жыл бұрын
@@taylor3261 did she diet ?! What was her dier
@taylor3261 2 жыл бұрын
@@afseruddin9412 she just ate less food in general
@abcdefghijklmnopqrstuvwxyz1763 2 жыл бұрын
@@taylor3261 did she dance 3 hours daily?
@narcisisist 3 жыл бұрын
Y’all want to lose weight? Learn I can’t stop me. And don’t just learn it, do it until you REALLY know it and then perform it over and over again. It works ALL muscles 💀 I’ve put off learning another twice routine bc of how bad it killed me
@21km0p6 3 жыл бұрын
I swear hahahha like I'm a dancer for years now (ballroom and latin) and I'm really strong, like I don't need diets and stuff anymore. But when I learned I can't stop me (the entire song) I questioned everything hahahah. Same btw with Black Mamba. The first time I tried I thought about calling my doc to sign me up early for knee surgery hahahha
@justinegianclavano9789 3 жыл бұрын
Also More and More, the chorus part is quiet quick, for me.
@elyy03 3 жыл бұрын
I’m learning it rn and oml I’m DYING
@nuradriana126 3 жыл бұрын
How many time dance to it?
@taylor3261 2 жыл бұрын
@@nuradriana126 3 hours
@quokkakult769 3 жыл бұрын
The fact that she nailed Ryujin's part in WANNABE im ShOoKeTh-
@youtubelover2613 3 жыл бұрын
EXACTLY BESTIE
@hm-or5oc 3 жыл бұрын
U mean ✨THE SHOULDER DANCE✨
@marialeena2743 3 жыл бұрын
Yea
@kapura8849 3 жыл бұрын
Hahahaaa lmao
@christinamasih4540 3 жыл бұрын
YeAh
@riyaverma7827 3 жыл бұрын
Storytime I was 13 and 165cm and 63 kg very underconfident and lazy i started working out ....the first few weeks were exhausting but i pushed myself and now i am 15 years old and a happy 45kg Thanks for coming to my TED talk 😂
@meenukatoch9728 Жыл бұрын
howwwwww ? give us tips
@hanhanhana 10 ай бұрын
Yes tell us
@anonymouspersonq 6 ай бұрын
HOWWWWWW
@user-eh6lp7gn7t 3 жыл бұрын
You improved a lot -your weight -your height -your confidence -yourself -your dance -your insecurities(gone) I think you inspired me My height: 159cm Weight: 52kg Waist: 38cm Thigh: 52cm Arm : 28cm Hips : 89cm BMI: 20.5 (Average "But i look fat")
@devyanielectricals7819 Жыл бұрын
There is no way your waist is 38 cm and thigh 52 cm ....
@cherry_yyy Жыл бұрын
@@devyanielectricals7819yes
@OleenaWijayakoon Жыл бұрын
same!!!!!!!!!!!!!!!!!!
@payojaaa Жыл бұрын
@@devyanielectricals7819 i think they meant waist 38 inch and thigh 52 cm maybe?
@devyanielectricals7819 Жыл бұрын
@@payojaaa maybe
@soo3787 3 жыл бұрын
her: lose weight and get more height my height: *my job here is done*
@deadsoul948 3 жыл бұрын
same bro
@soo3787 3 жыл бұрын
@@deadsoul948 lmao 😭✊
@funkyflakes9223 3 жыл бұрын
Ikr😭😭😭😭😭
@lol69970 3 жыл бұрын
I literally grew 1,5 cm in TWO YEARS!! Not even kidding ;w;
@user-jv2kg2bj4p 3 жыл бұрын
@@lol69970 how? 😃💗
@yumi_chan8775 3 жыл бұрын
This is the reason why most of the kpop idols are fit coz they always dance :)
@forzaynablol9548 3 жыл бұрын
I'm confused because I dance everyday like 5-10 dances a day but I see no changes
@sakshipatil8937 3 жыл бұрын
@@forzaynablol9548 it's because everyone's body type is different so it takes time. I will suggest you to do dances with more footwork in it. I'm also trying to lose weight and it helps also don't compare your results with others and try to avoid snacks and carbs. And most importantly don't starve yourself it can cause harm to you. Lastly just start loving yourself. Borahae 💜💜
@user-rm5fh8yz9h 3 жыл бұрын
@@sakshipatil8937 oh no the carbs is not a good thing, you need carbs for energy i remember restricting carbs so much that i felt no energy while doing anything at all, its just that too many carbs isn't good just eat them in a healthy amount for some energy throughout the day
@hoshf47 3 жыл бұрын
@@user-rm5fh8yz9h could you explain what exactly carbs are?? like what you should eat.
@miriamart3130 3 жыл бұрын
@@forzaynablol9548 diet has a bigger part in weight loss than workout.
@nheriamcie9122 3 жыл бұрын
the thing that i somewhat noticed when it comes to weightloss is that the most comfortable technique you will find even though that kind of technique seems not possible but it is comfy and you find yourself happy with it..and then suddenly you are already losing weight. For some reason, weight loss is not just about having a consistent routine but also for you to find comfort of it, to find love just by pursuing it. And thats how you will notice changes.
@mingu6815 3 жыл бұрын
true because this is actually what happened to me. When you stop focusing on it too much and you just do it it feels much better than stressing about everything and you just end up finding things. I’m trying to use this advice plus my past experiences to get back on track, good luck to anyone else :)
@taylor3261 3 жыл бұрын
OMG GUYS WATCH HER OTHER VIDEOS AND STOP ASKING THESE SAME QUESTIONS OMGGgggg, trust me all your questions will be answered in her other weight loss related vids.
@yenniemin 3 жыл бұрын
My old pinned comment ; I'll post my dance practices on TikTok soon! Follow (@/yenniemin) DISCLAIMER : MY CHANNEL IS ' *NOT* ' A WEIGHT LOSS CHANNEL So do not follow if you only want weight loss contents DON'T ASK ANYTHING IF YOU HAVEN'T WATCH THE WHOLE WEIGHT LOSS SERIES IN MY CHANNEL 😃 I'm a 04 liner :) Read description too. [READ THIS IF YOU ARE LAZY TO WATCH MY VIDEO UNTIL THE END BUT YOU WANT TO JUDGE ME] 2nd vid : kzfaq.info/get/bejne/a9lmkqqjlsfciZc.html Edit 3 : Guys, stop worrying about my health, I have such a big appetite and gained 2kg everytime I ate so I have my reason why I decided to go underweight. My BMI may be underweight but if you look at my body I look just fine, I don't look bony at all, and the most important thing is I am very happy and healthy. Btw, please watch the video until the end if you want to judge something. I already said that I HIGHLY DON'T RECOMMEND ANYONE to follow what I did. The purpose of this video is just to make anyone who has the intention to lose weight believe that IT IS POSSIBLE TO LOSE WEIGHT & YOU CAN LOSE WEIGHT ^^ THE WEIGHT LOSS PROJECT IS OUT ON KZfaq NOW!! kzfaq.info/sun/PLGiGW92rU5SJHybmcNPuQyEuxYgAf4HQR
@icyscorner6219 3 жыл бұрын
i love how you got more confident in dancing over time
@yenniemin 3 жыл бұрын
thank you!!! 😊💜💜💜
@yenniemin 3 жыл бұрын
@hyunjin's lovebot omg thank youu 🥺💜💜💜
@Imsosadicantmove 3 жыл бұрын
I wish I had to confidence to dance but my family keeps making fun of my dancing 💀😭
@vimalashetty5141 3 жыл бұрын
@@yenniemin u danced for how long ? In a day ?
@terriannhollis8597 3 жыл бұрын
@@vimalashetty5141 3 hours
@bubble3412 3 жыл бұрын
This kinda motivated me... I'm 72kgs and my dream weight is 50 kgs :P let's get it fighting!!!!!
@paorlyn 3 жыл бұрын
how is it going?
@sanyathakur06 3 жыл бұрын
Hwaiting !!
@sridevisudhahar309 3 жыл бұрын
You got this, stay healthy!!!
@pekopeko0619_ 3 жыл бұрын
Progress
@lilweeb827 3 жыл бұрын
Same here
@Mimi-uh6rz 3 жыл бұрын
3:00 damn the shoulder move was soooo perfect...I've struggled 100 times to do that move ♥️♥️
@drlma0 Жыл бұрын
0:20 TXT cant you see me? 0:56 HWASA maria 1:26 DOJA CAT boss bitch 2:04 TXT drama 2:44 ITZY wannabe 3:26 ITZY not shy 4:32 BLACKPINK lovesick girls 5:12 TXT blue hour 5:30 TXT run away 6:15 TXT crown 7:40 CARDI B I like that 8:19 AESPA Black mamba 8:35 ENHYPHEN let me in (20 cube) and given and take 10:25 NCT u- make a wish 11:59 STAY C so bad
@angel911-u6g 3 жыл бұрын
Tips for weight loss: - eat 5 small meals a day instead of 3 big meals a day (helps with metabolism) - before you eat, drink a lot of water or tea so u will feel fuller and it'll be easier to eat less - work out at least an hour a day - don't overwork yourself, listen to your body - add more plants into your meals - avoid snacks outside of your meals - (most importantly) love yourself, you will get your dream weight gl yall
@brendafernandez5063 3 жыл бұрын
Yes to all 💕 but I would like to say that eating 5 meals a day doesn't increase your metabolism more than eat 3 big meals, and help you to lower your insulin levels ✨
@iiidreamy9310 3 жыл бұрын
What do people mean w/ 5 small meals?
@angel911-u6g 3 жыл бұрын
@@iiidreamy9310 I would consider it would be half the average big meal but really depends on how much u eat
@valentinaarias3796 3 жыл бұрын
omg please no, workout and eat healthy because you love yourself and not because you hate yourself, those tips are not the best to achieve self love
@God_is_Good0803 3 жыл бұрын
Most importantly, do it for yourself, not for anyone else cuz u beautiful just the way you are and that’s fax 💕
@Star-mn7gr 3 жыл бұрын
wow seeing this, i understand how kpop idols and just dancers in general lose a lot of weight or are not "thick". it seems impossible to be at a considerably "normal" weight when you dance for 3-6 hours a day, practice singing, and extra workouts. kpop idols live a hard life :C
@YouYou-qq8uh 3 жыл бұрын
And they diet a lot too! Kpop idols and trainees really do work very hard
@Sera_diary 3 жыл бұрын
I really feel sorry for the kpop idols. They are judged by everyone who don't even know what they go through. They are better than potato coaches like me 😱, but I've got the freedom to be whoever/whatever. I wish they get freedom to express themselves , date whoever, weigh whatever and just feel free. I wish that for them.
@jkv5332 3 жыл бұрын
I don't think they just dance for 3-4 hours. I think at least 9 hours, and during promotions maybe even over 15 hours. That's why kpop idols usually lose a lot of weight during promotions.
@sichengbestboy9667 3 жыл бұрын
yeah, but let's think possitive! they do it because it's their dream. I want to think that most of them are really happy rn because they can show what they trained a lot for. it's just all about dicipline, don't worry 💜✨
@vvannivv 3 жыл бұрын
Jennie dances for atleast 7 hours.
@nyloxyloto4871 2 жыл бұрын
Hello, just wanted to tell you that I followed your regimen similarly and being inspired by you, i managed to lose 15 kgs in 3 months from Aug-Oct 2021. I couldn't believe I actually accomplished this. Thank you very much!
@thebigbangtheoryispuregarbage Жыл бұрын
How did you do it ?
@mewpoagulf5188 Жыл бұрын
Congratulations!!
@yenna9931 3 жыл бұрын
i swear i just want a friend or two to learn kpop dances with. IMAGINE ALL OF US TOGETHER GETTING BETTER AND BETTER EACH DAY😭
@yeonbinbread166 3 жыл бұрын
I love how more than half of these were TXT songs, yessss slay MOA
@yenniemin 3 жыл бұрын
YES TXT 4TH GEN LEADER
@samanthasayson8118 3 жыл бұрын
Omg im 64 kg and want to be 45 too!! This video helped me to challenge myself. Thank you!
@yenniemin 3 жыл бұрын
aww thank you too!! If I can do it, I'm sure you can do it too!! goodluck!! :))
@sherylcai5349 3 жыл бұрын
Omg same
@helloramona8643 3 жыл бұрын
I am 46 kilograms at 12 this makes me sad now.. I should starve myself again today..
@yenniemin 3 жыл бұрын
@@helloramona8643 NOOOO DON'T STARVE YOURSELF THAT'S SO BAD YOU ARE YOUNG YOU SHOULD LOSE WEIGHT BY EXERCISING INSTEAD. NOT STARVING NO NO DON'T STARVE SWEETIE 😭 IT'S DANGEROUS
@sherylcai5349 3 жыл бұрын
@@helloramona8643 girl, I'm 60 kg 164 tall my birth year is 2008
@totallynotyeezys1987 2 жыл бұрын
not only she lost weight BUT HER DANCES OMG SHE GOT SOO MUCH BETTER THAN BEFORE
@badlilthang2 3 жыл бұрын
you look like you're having so much fun when you dance!! Also your journey is so inspiring
@yenniemin 3 жыл бұрын
thank you :D
@min-xf8tj 3 жыл бұрын
Okay but that shoulder dance in Wannabe is almost perfect 🤧 How do you do that😫
@kpopfam9849 3 жыл бұрын
and she did it so effortlessly too!! :0
@paperbackacademie6640 3 жыл бұрын
True I saw that and went 👀 💜
@eliatme 3 жыл бұрын
thats the comment i was looking for
@hkubra0 3 жыл бұрын
Just work for it
@ignooie. 3 жыл бұрын
I can also do that it’s easy
@rachee1404 3 жыл бұрын
can we have a moment to appreciate her dance skills? she's good!
@yenniemin 3 жыл бұрын
aww thank you so muchh :D 💖💖
@scarlett9750 3 жыл бұрын
I’m sorry but no..
@strawberrymilktaetae 3 жыл бұрын
@@scarlett9750 bro what? She is good. And I’d like to see you dance.
@juzuxoxo 3 жыл бұрын
@@scarlett9750 At least she is better than me, and appreciate her talent pls🙂
@zaheerthara4702 3 жыл бұрын
Her dance skills are amazingg..I love every of her dance..she nailed it tbh🤩😍😄
@zozothedevil4294 3 жыл бұрын
This is the first video I watched that actually motivated me to work and lose weight. In the first week, I lost 5kg and I was shocked, I couldn't believe it. I followed your routines and the diet/no diet days. I've tried losing weight so many times and now this is finally the first time its actually working. I'm on my 4th week and I've been maintaining my weight. I really want to thank you Yennie for pushing me to my limits and giving me factual tips on how to lose weight. Many people have said this already but I am so so proud and happy of how far you've come from the beginning of your weight loss journey. I hope I will have the same results as you and thank you so so much again!
@koodlesareyum 5 ай бұрын
What was your diet
@itsme7777 3 жыл бұрын
Omg i can't believe what i just saw 🥺🌚. Girl you deserve so much more views so that people can see you and be inspired and know that they can achieve what they want. Girl , i'm so proud of you 🥺🌚💕
@yenniemin 3 жыл бұрын
Omg thank you so much!! ^^ ♡＾▽＾♡
@kpopscenario1406 3 жыл бұрын
ikr
@anniemarrie7539 3 жыл бұрын
@@yenniemin hi! May I ask how long did you dance each day? Thank you!!
@elysia2626 3 жыл бұрын
I can’t take you serious with those moon emojis 😭
@skibidialpha05 3 жыл бұрын
@@elysia2626 fr 💀
@mon-jf3np 3 жыл бұрын
As a someone in her mid 20s who enjoys dancing to kpop and who has lost weight from doing so, i just wanna say to every young person in this comment section: please do not engage in behaviors that will hurt you and your health in the long run. It is hard sometimes to lose weight when you're a teen (say 11-16) and especially if you're a girl due to all the hormonal changes. Don't go on extreme diets or overwork yourself, there is no rush. Try not to compare yourself to other people. It will make you feel bad and it's simply not worth it. When it comes to dancing, it is an extremely fun activity to engage in as a workout. Just be patient and consistent with it and you'll see results! Also, remember to drink tons of water and try not to eat too much processed foods and you should be good to go. And to OP, congratulations on reaching your goal ~ Unfortunately sometimes weight loss is a turbulent ride but I hope you've found a balance on your rutine, eating habits and overall that makes you feel great. It's also very pleasant to see how you kept getting better and better. It made me smile how happy you look in some of the videos, i wish you the best if you continue to pursue dancing! 🤍 Stay healthy and happy everyone :)
@yenniemin 3 жыл бұрын
I'm glad you gave such a good message like this instead of saying I'm unhealthy, ily 🥺💖 thank u too 🥺💖💖
@joe0568 3 жыл бұрын
Thank you for this comment 💜 Because I am a little disturbed to see so many young kids in the comments who think that they are fat :( I'm sure some people have needed your comment to feel better ^^
@Biotech_InsightHub 3 жыл бұрын
thank you so much for such a beautiful comment❤❤❤
@Sunshine_Riaa 3 жыл бұрын
This journey has 2 benefits First you'll lose weight Second Your dance is gonna improve Well done girl you have no idea how much you inspired me😍❤
@tharntypesdaughter Жыл бұрын
It also makes your memory power better
@clqsia 6 күн бұрын
I can't help but come back to this video every few weeks because it's just so well made, and it gives me so much motivation.
@chidouria 3 жыл бұрын
this genuinely made me cry oh my god. weight is something i've always struggled with so being able to watch your entire journey is motivating me to do the same. i've never really brought up going on a diet, or losing weight to my parents but i feel like i'm ready. I can't thank you enough for giving me the push i needed to also start bettering myself. tons of people have already said this but, i'm really proud of you and how far you've come. thank you again :))
@yenniemin 3 жыл бұрын
aww thank you :((
@40ghostie 3 жыл бұрын
I'm 154 and it's a lot harder for short people to loose weight so this rlly gave me hope. I've also struggled with an ED and it's amazing to see how you got happier and didn't depend on weight for that!
@angelic18 3 жыл бұрын
I'm a short as well ! Let's lose some weight together! FIGHTING
@Nevereveronce91 3 жыл бұрын
Do you know why?
@officialbismah 3 жыл бұрын
Im 152cm 😭😭😭😭
@riyaabdulsalam8190 3 жыл бұрын
Oh no it's not about the height. I'm like 172 CM tall and was 75kg . It is indeed so hard to lose weight. I've been trying to lose weight since like i can remember. Nothing worked so far. But after watching this video I started dancing. I danced to as if it's your last for 1 week 5 times and lost 3 kg. Now I'm 73 . Still fighting. My goal is 55 kg. Wish me luck.
@person69yearsago37 3 жыл бұрын
Lol at first I thought you were 154 years old
@serotyunin7101 3 жыл бұрын
It feels so nice seeing you happy while doing txt dance covers with a cause 🥺 I'M SO PROUD OF YOU, MOA! ILYSM♡♡♡
@yenniemin 3 жыл бұрын
thank you fellow moa 🥺🥺💜
@adindadewi9234 3 жыл бұрын
1:22 the way she is shy, and wont record that part is adorable😆😆
@euphoricclouds4327 3 жыл бұрын
okay but can we talk ab how u hit ryujins iconic shoulder move cause that was so good.
@yenniemin 3 жыл бұрын
aww thank you 🥺❤️❤️❤️❤️
@user-xc5wk6qm3l 3 жыл бұрын
How much hr did you dance
@iknowaccountbutidontknowac7781 3 жыл бұрын
@@user-xc5wk6qm3l Tamil 🥰
@iknowaccountbutidontknowac7781 3 жыл бұрын
@@user-xc5wk6qm3l I don't know whether you remember me but I remember you;I think in another workout video
@user-xc5wk6qm3l 3 жыл бұрын
@@iknowaccountbutidontknowac7781 😁
@amukierdene7938 3 жыл бұрын
yes!! + the changes that were made to your diet shows how you changed in the mindset to a healthy one from starving your self to now eating healthy and not starving, and not pushing your self too hard from week 5 and this video made me so motivated and felt very real and human-like and relatable, unlike those other videos that make losing weight look so easy! thank you for your video!
@yenniemin 3 жыл бұрын
aww thank you too!! :D I'm glad you feel like that ^^
@redhearts8362 2 жыл бұрын
This video right here actually motivated me back then around quarantine I started learning new kpop dances just like her and i believe i was around 126 lbs going to 130lbs which worried me a-bit bc i noticed i was eating a lot and especially when im a 4’11 ft person and since now i literally kept it going until now and i am proud to say i actually did lost weight and now I weight around 113 lbs going to my senior year in High School and im really proud on what i had achieved and props to her video she was my motivation on keep moving (so dancing to kpop dances is an easy way to lose weight)
@berry194 3 жыл бұрын
Girl I am so proud of you! You are just my age and watching you doing that much hardwork is really so inspirational for all the teenagers out there. Your dancing skills were awesome too and I loved how u grew up more confident with ur dancing skills and start to be happy while dancing with time. I was literally smiling watching you and was feeling so pround inside that even after all of that struggle u did u didn't lost ur hope and at last ur hard work paved off. Thank you so much for sharing this.♥
@__ngcaitlyn 3 жыл бұрын
woahh this made me so motived :OO note: to anyone trying to diet, please don't starve yourself or push yourself too hard. Its heartbreaking to see people diet themselves until they're starving and not eating anything for days just to reach their ideal body. As a 13 year old, I'm 163cm and 42kg. I'm definetly underweight and I've always been. Idk why but ever since when I was born, my ribs would stick out. I know Im not in the position to judge people who want to loose weight but please don't push yourself that hard. Be comfortable in your own body :) edit: OH GOD 494 LIKES tysm
@yenniemin 3 жыл бұрын
I agree with you note!! :)) btw wow I wish I'm as tall as you ._.
@soji2359 3 жыл бұрын
im thirteen too and im really insecure about my body :(
@pirateez5021 3 жыл бұрын
@@soji2359 same the only thing I’m insecure about is my thighs but I can’t get them to slim down and everyone in my class is skinny and it’s so embarrassing being the only one with huge legs
@soji2359 3 жыл бұрын
@@pirateez5021 OMG SAME :((
@lol69970 3 жыл бұрын
When I read the part that I shouldn't push myself too hard I literally though of doing my exercise twice without a break. Cause doing it once is 30 mins with NO BREAKS at all and I do that everyday. If I were to do it twice it would be 1 hour without breaks, sounds pretty good to me. Btw I'm 14 ;)
@estellie947 3 жыл бұрын
THIS IS SO MOTIVATIONAL, WE HAVE SUCH A SIMILAR BODY TYPE AND SAME STARTING WEIGHT
@Alyssa_1306 3 жыл бұрын
Me too
@peninnahmutemi769 Жыл бұрын
I have been coming back to this video for days now for motivation ....n I think ill start tomorrow but at first I'll start with girl kpop bands.... thank you sooo much
@avancons1 3 жыл бұрын
I love how there are a lot of TXT songs here
@-bubblytaea-8272 3 жыл бұрын
Thank you for sharing your ACTUAL experience. Lots of other youtubers I have watched just showed their weight loss, and made it look so easy. You actually shared what happened behind the scenes. :)
@priessiemalonjao8189 3 жыл бұрын
Wahh so this is the reason why you werent active. Im so proud of u💕 im suddenly inspired to challenge myself also
@yenniemin 3 жыл бұрын
yesss :(( aww thank you priessie!! btw i miss u 😭
@priessiemalonjao8189 3 жыл бұрын
@@yenniemin i miss u too 💕😭 if ur not bc lets catch up with each other? 💕
@yenniemin 3 жыл бұрын
@@priessiemalonjao8189 sure!! 🥰
@czenniesmy9399 3 жыл бұрын
This is my passion too. I lost 13kg by doing doing dance practice. Mostly NCT songs💕. There is lot of kg need to reduce. Pray for me💖
@taylor3261 3 жыл бұрын
wow thats amazing gl!
@seanagomez6859 3 жыл бұрын
Can you tell me how long do you do dance practice?
@czenniesmy9399 3 жыл бұрын
seana gomez i think since Nov. But im not really strict on my food. I usually do Intermittent fasting+deficit calorie on weekdays only. On weekend i love to cook and i eat more🤣. So my weight loss quite slow but im okay since im happy with the progress❤️
@pradnya7518 10 ай бұрын
👋 this video really motivated me .... And I start my journey at July till September and lost 13kgs I cant believe it... And I'm still continuing my journey ... I was 70 kg now I'm 57kg... 🤧🤧
@clqsia 8 ай бұрын
Woww that's so amazing 👏
@dramagirlsintheback 3 ай бұрын
How
@bonnie8244 3 жыл бұрын
I talked to my father to lose weight through dancing he didn't really support me, but I don't care lol, I'll do it anyway and if I get a result he can see that it works🥳
@aeralee8864 3 жыл бұрын
Lol.. Dancing in ur own room without showing to others (I mean if ur Muslim) .. I don't think ur dad gonna be mad.. It's okay
@YouYou-qq8uh 3 жыл бұрын
You go girl
@tomboy4929 3 жыл бұрын
@@aeralee8864 is it?? I'm kinda worried 🤒
@kluvdrama3094 3 жыл бұрын
Im sorry to hear that bc I told my dad too that I wanted loose weight since I was fat and he said I wasn’t fat but skinny either that I was average and he said I could really make it if I was more active and not lazy as I am. So fighting girl! 😄 wish you luck
@kimyuri7528 3 жыл бұрын
@@aeralee8864 yo samee bro but my parents dont really care much
@TheCrazyMango82 3 жыл бұрын
I don’t think you ever needed to lose weight to begin with- you looked beautiful then and now. The most attractive part of you is the confidence you’ve gained in dancing. Keep it up! 💗
@yenniemin 3 жыл бұрын
thank you :D 💜
@wnwon8141 2 жыл бұрын
tySM for this. For the past few months, i've always hated my body, and had a really tough time. I did dance but still didn't lost any weight. It gave me inspiration to keep going. You don't understand how this is gonna change how i see myself. This video taught me patience, and ofc loving myself, thank you.
@pixiesnow 3 жыл бұрын
the way she improved so much in just a month of dancing is really motivating. I used to dance when I was in gradeschool until highschool. I stopped dancing before going to college. I used to dance hip-hop, contemporary/lyrical jazz/interpretative. I got hooked into kpop last year and they really made me wanna dance again so I decided to get back on track and re-learn and start dancing again. Good luck to us!!! 💜✨
@yenniemin 3 жыл бұрын
wow you're amazing 😮 I never took any dance lessons even though I wanted it so bad when I was little, that's why I taught myself >w< thank you so much :D btw goodluck!! :D
@user-km7td2zm2p 3 жыл бұрын
I rlly wanna lose weight by dancing but i'm too embarrassed to even turn on music 🤧
@thequeertelope7941 3 жыл бұрын
ikr me too
@oliviaislonely6268 3 жыл бұрын
Buy a wireless headphones and lock your room door and enjoy the moment, believe me dancing is the best way to lose weight. Stay safe bestie💜
@losteuphorian3249 3 жыл бұрын
@@oliviaislonely6268 i really want to lose weight by dancing bc i hate doing regular work outs (especially cardio 🙄), but i don't know how long i should dance for. do you have a recommended time period for dancing?
@oliviaislonely6268 3 жыл бұрын
@@losteuphorian3249 i personally dance until i ran out of breath, like 40 minutes or 1 hour sometimes even 2 hours, it depends on how much calories i want to burn. You should start gradually and add 10 minutes every week. ✨Fighting✨ And Stay safe love💜
@rinetteglairea.tamayo2829 3 жыл бұрын
@@losteuphorian3249 u do u tbh, but to lose weight I think you have to dance atleast 30 mins to an hour,and I dance like 4 to 7 kpop zumbas
@wxxz9937 2 жыл бұрын
GURL I MIGHT START THIS ROUTINE ON FEB HERE WE GOOOOOO
@ark0_01 2 жыл бұрын
I think I watched this three or four times but never had the courage to actually start my journey. Today it’s different, I feel like I can do it, I can be better so thank you because you are one of my motivation now. Even though you did it for yourself and those one who body shamed you, I’m grateful that you posted this. I hope you are happy and enjoying every moments of your life ✨ And for anyone reading this if you think about losing weight and just can’t seem to put yourself to, it’s okay. You need to focus on your mental state first because that is where everything start. Good luck you got this ❤️
@pratichibhadra1832 3 жыл бұрын
So basically, I regret getting this video being recomended to me so late. I am obese, to be honest, I have been trying to reduce weight for so much time, but failed miserably. Now you're my inspiration!! Thanks for sharing this! 🥺✨🙏🏻❤️
@hussainvp57 3 жыл бұрын
You Guys Don't know how much this video inspired me!! Yennie definitely deserves more love and attention!! I always give up even before I actually start but this video motivated me to continue and try. Love You Yennie, Keep Going!!!
@yenniemin 3 жыл бұрын
omg I love you too T^T goodluck with your journey, I believe you can do it!! ^^
@hussainvp57 3 жыл бұрын
@@yenniemin Thank You So Much❤️❤️❤️!!
@freakisme 3 жыл бұрын
GIRL,YOU DID SUCH A GREAT JOB IM SO PROUD!
@amxlielmn 2 жыл бұрын
That motivated me sm :)) I’m 89kg (shocking ik) and my goal is 60 kg
@yenniemin 3 жыл бұрын
I'll post my dance practices on TikTok soon! Follow (@/yenniemin) DISCLAIMER : MY CHANNEL IS ' *NOT* ' A WEIGHT LOSS CHANNEL DON'T ASK ANYTHING IF YOU HAVEN'T WATCH THE WHOLE WEIGHT LOSS SERIES IN MY CHANNEL 😃 I'm a 04 liner :) Read description too. [READ THIS IF YOU ARE LAZY TO WATCH MY VIDEO UNTIL THE END BUT YOU WANT TO JUDGE ME] 2nd vid : kzfaq.info/get/bejne/a9lmkqqjlsfciZc.html Edit 3 : Guys, stop worrying about my health, I have such a big appetite and gained 2kg everytime I ate so I have my reason why I decided to go underweight. My BMI may be underweight but if you look at my body I look just fine, I don't look bony at all, and the most important thing is I am very happy and healthy. Btw, please watch the video until the end if you want to judge something. I already said that I HIGHLY DON'T RECOMMEND ANYONE to follow what I did. The purpose of this video is just to make anyone who has the intention to lose weight believe that IT IS POSSIBLE TO LOSE WEIGHT & YOU CAN LOSE WEIGHT ^^ THE WEIGHT LOSS PROJECT IS OUT ON KZfaq NOW!! kzfaq.info/sun/PLGiGW92rU5SJHybmcNPuQyEuxYgAf4HQR
@Monika-km2ev 3 жыл бұрын
Keep goin❤️❤️
@yenniemin 3 жыл бұрын
@@Monika-km2ev thank you so much ^^
@yenniemin 3 жыл бұрын
I mean like I want to give hope and make overweight and obese people believe that it is possible to lose weight because I have experience of being obese and overweight, so I know the struggles. I felt like it was so impossible to lose weight back then. I tried so many weight loss plans but they never worked. Since 2014. So in this video, I repeat, I DON'T RECOMMEND YOU TO FOLLOW WHAT I DID but just take the motivation to make you believe in yourself that you will lose weight one day. That's the purpose of this video :)
@yenniemin 3 жыл бұрын
@i share this acc with my friends thank you so much!! :))) 💖💖💖
@sonikashetty5565 3 жыл бұрын
i'm a year younger to you...and during quarantine i gained like 6kg (i'm 66kg rn and about 175cm tall) i was so upset about my weight...tysm for motivating me!! i wanna lose 10kg...it's hella difficult...but i'll try ;)
@cjnz2087 3 жыл бұрын
I'm so glad that this was recommended to me... I relate with the older and bigger you, but now I realise that I'm procrastinating for no reason. You were beautiful then, but your confidence now makes you more beautiful. Well done👍🏽❤
@yenniemin 3 жыл бұрын
thank you :D
@MinYoon482 Жыл бұрын
I also wanna lose weight and just looking at you pushing yourself to lose weight gives me the motivation to do so. My goal’s to reach 45kg before 2023 and I hope I get there.
@mimienara5180 3 жыл бұрын
I love how this vid actually give a motivation to lot of people. Its also remind me how struggle i am during my weight loss journey. Congratss you finally achieve it 🎉😘
@04jadytjn 3 жыл бұрын
omg im so proud of u! you look so happy rn. i can also see how you’re gaining confidence in each video. congratulations
@yenniemin 3 жыл бұрын
thank you so much!! :))) 💖
@takoyaki4336 3 жыл бұрын
the smile on your face when you enjoyed it instead of stressing yourself is priceless !! i'm so happy for you aaaaaa , you inspired me to dance also :)) wish you all the best
@goldeneye5944 2 жыл бұрын
I am so glad I found this video. I've been trying to lose weight for a long time cause I didn't really exercise much in the qaurantine and got seriously over weight. And I love the fact that your confidence just went heigher and higher every single week, not to mention how your dancing improved amazingly too
@sharmachandni5216 2 жыл бұрын
I've been watching adults loosing weight by kpop choreograpies and I've been doubting myself that will it work for me or not. I've never ever (I swear)seen a teenager lose weight by kpop dances. I also weight 60+ (around 62-63) and this video really made me work on myself.This was not only motivating but this made me believe in myself too. GOING TO START MY JOURNEY TOO;) thanks gurl❤️ -your new subscriber:)
@ona3550 3 жыл бұрын
Ok so I'm gonna try to lose some weight by dancing kpop too. I also want to say that I practice artistic gymnastics 3 times a week, 1h each session. I also heard someone saying that they danced hylt 11 times per day and lost 7-8 kg in 2 weeks so I'm gonna try that too. The dances that I'm going to dance are: I'm not cool, ladida, hylt, ktl, bon bon chocolat, wannabe, and I'm probably going to learn tail. I will edit this comment and let u know my evolution
@katie.huehue4496 3 жыл бұрын
Hello👐how is it going so far?
@ona3550 3 жыл бұрын
@@katie.huehue4496 gonna update this afternoon if i can ♡
@solarxstella9001 3 жыл бұрын
@@ona3550 how’s it going
@mel4340 3 жыл бұрын
@@ona3550 ?
@brown_orchid2498 3 жыл бұрын
Did ya do it?
@yuvanshichugh2897 3 жыл бұрын
Girl you SLAYED and I live for how you got more confidence over time! You've just motivated me to get up and just do it, so thank you! :)
@yenniemin 3 жыл бұрын
thank you too :D 💜
@yourfavduo750 2 жыл бұрын
Just wanted to let you know that the stranger that I am is incredibly proud of you!! You worked so hard for this, give yourself a gentle pat on your back…. You did so well & I’m very proud of you!! 💜
@charvidhiman5884 3 жыл бұрын
Ok this gives me motivation!😭😭😭 I don't really like when someone tells me to workout but your improvement made me motivated!!! I'll work harder now!👍
@losteuphorian3249 3 жыл бұрын
i love how your smile and overall happiness increased throught this journey :) i hope you're always content with yourself
@yenniemin 3 жыл бұрын
thank you! :D
@itsjiminsnonexistentjams1221 3 жыл бұрын
I cant imagine how kpop idols go thru this for all tgeir traineee years then on top still go thru it during debut years
@moranguinhoihi3700 2 жыл бұрын
It's their work
@imsodone5299 3 жыл бұрын
This is called an actual body and dance glowup both in 1 video ❤️
@lya8771 2 жыл бұрын
HEEEYY this video really motivated me. I was 64.5kg (1.63cm) at the beginning of the year, and I've managed to lose 5.6kg so far (58.9kg at last weigh-in), and I'm kinda recording my progress to maybe post it someday (who knows?). My goal is 55Kg (and if I reach it easily I will change to 54kg). THANK YOU SO MUCH I LOVE YOUUUUU! GUYS, PLS DON'T GIVE UP ON YOUR SELF-ESTEEM (AND STAY HEALTHY)!!!!!!
@aichatakonate7087 3 жыл бұрын
OMG the shoulder dance by Itzy wannabe. She is so good on that one.
@americxno 3 жыл бұрын
This is a really good idea, I’m so happy for you!! A new dance a week is a great way to learn. Since I don’t have much time I’m trying to Invest just 30 mins a day and hopefully by this summer I’ll be down 10kg which is my goal!
@herzellepaula6274 3 жыл бұрын
THANK YOU SO MUCH FOR BEING AN INSPIRATION HUHUHUHU THIS JUST MADE ME REALIZE THAT IF YOU CAN DO IT I CAN DO IT AAAAAA THANK YOU SOOOO MUCHH
@soy_pham 3 жыл бұрын
Thank you because of you I’m going to try again🙏🏽 you don’t understand how much you are helping people❤️❤️ love you and thank you again 🙌❤️❤️
@yenniemin 3 жыл бұрын
thank you :') btw goodluck for your journey, I believe you can do it :D 💜💜
@soy_pham 3 жыл бұрын
@@yenniemin thank you❤️❤️❤️ coming back if I hit my goal it not
@Mae-cr6xq 3 жыл бұрын
others: why are u even wasting ur time on kpop? u get nothing from that me: *shows this vid* im so happy for u!!! 🥺👏👏👏
@quynhchibui9948 3 жыл бұрын
Omg, your video showed up on my recommendations and after watching this, I feel like you've just given me the motivation to lose weight. I weigh 53kg and 161cm tall as my BMI is normal but the fact that I look so chubby so I want to lose weight. Thank you for sharing your journey and congrats !
@foreverarmyhope 2 жыл бұрын
I just started learning today, I started from easy ones like " thunderous (by stray kids)" But it's still difficult for me.
@everydayistaeminsday9500 3 жыл бұрын
This is the best weight loss journey video I've ever seen, so realistic, I've been trying to lose weight ever since 2018 istg I'm definitely doing it this time😤💪 this is my first week working out, thank you for inspiring me💖💪
@ChrishonaStanfield 3 жыл бұрын
I have started to learn how you like that choreography, its the second day and my legs are soo sore 😭😭but im gonna keep going! Thanks for the motivation💜💜
@yenniemin 3 жыл бұрын
woww goodluck then!!
@ChrishonaStanfield 3 жыл бұрын
@@yenniemin Thank youu!!
@sherylcai5349 3 жыл бұрын
Same my leg is soo sore I can't sit properly
@mariongailbanogon9254 3 жыл бұрын
@@sherylcai5349 please do warm up and cool down exercises before and after, respectively, practicing. muscles get sore because you overwork your muscles immediately. if the sore continues please apply cold compress or perform ice massage.
@sherylcai5349 3 жыл бұрын
@@mariongailbanogon9254 thank you
@suchikapri9030 3 жыл бұрын
Inspired😊😊😊 Its been 2 weeks i started k pop dancing with my workout sesssions to strain away that fat gained in 2020 Watching your process in details i feel calmed and motivated that yes continue practice really works❤️❤️
@yenniemin 3 жыл бұрын
woww :)) I'm glad that I helped!! ^^ btw goodluck and keep going, you can do it!! :D
@Elfealin 2 жыл бұрын
It motivates me even more 🤩 I'm struggling with work out programs too because I can't be consistent. I just can't , I always end up giving up on the program , and gaining more weigh , or what I could lose until I stop. But seeing you dancing like this motivates me ! I think I'll just dance on all the Just Dance song even for 1-3 hours or something , I think it's funnier than just working out , I tried a workout with the Switch game RingFit , and I had a lot of fun ! This time , we will do this 💪
@Thealienmarz 3 жыл бұрын
I love how she gets more confident and gets a bigger smile each time
@abbyryosuke2022 3 жыл бұрын
Dont push yourself sweetie, i heard the more overweight you are, the more you lose, so since you’re getting thinner, it’ll be harder n harder to loss the extra few weights. Im starting too, by dancing! Hope i get good results too you gave me lots of hope ☺️💜
@yenniemin 3 жыл бұрын
you will!! goodluck :D 💜💜
@nalinijamdhade1536 3 жыл бұрын
Thank u thankuuuuuuu yenniemin....... Becozzzzz of uuuuuu and ur motivation i losttttt 7.15 kgg... Thank u so much..😍😍😍😘😘😘❤❤🥰🥰
@yenniemin 3 жыл бұрын
omg congratulations!!!! :DDD I'm so happy for you
@thiyenlinhnguyen2728 Жыл бұрын
Okay so this is the best lose weight journey vlog ever
@ilona4314 3 жыл бұрын
Also yesss don't take these terms of under/ and overweight so serious as long as you feel good in your body
@yenniemin 3 жыл бұрын
omg this is the best comment ever, I wish I could pin this but people don't want to watch the whole video and proceed to judge :(
@lol69970 3 жыл бұрын
I don't care if I'm underweight as long as I'm thin enough xd
@catsr0q 3 жыл бұрын
just saying- this is my favourite vids about dancing improvement and weight loss :]] it's really motivating
@yenniemin 3 жыл бұрын
aww thank you :D 💜💜
@nafisanjum7417 3 жыл бұрын
I leaned that, Things cannot change in 1 day.. really got inspiration from you..
@szndahy 2 жыл бұрын
Wow that really proves that losing weight makes you taller
@mayarshaheen8426 3 жыл бұрын
1st of all your dance skills are amazing girl ❤️2nd u motivated me ..when I was 15 I was 70kg I used to loss weight through learning chores I became 60kg but then I stopped I gained weight again even more than before but I saw your video I guess it’s a sign to start over again ,so ..thank u and good job 🥰❤️
@laurabeatriz908 3 жыл бұрын
im so proud of you, seeing that you are happy with yourself is really motivating and i also love how your dance improved so much, you look much more confident!
@yenniemin 3 жыл бұрын
aww thank you so much!! ^^
@reeyasingh8996 3 жыл бұрын
I love how you documented everything and had put it out there like that. Raw and real. ✌✌stay fit and healthy!
@richardkarkada4790 3 жыл бұрын
Please don't starve yourself guys you won't lose fat that way unless you workout a ton just eat healthy and don't put so much stress on yourself take breaks and stay safe 😊
@alfreyamoliva8062 3 жыл бұрын
You're dedication to lose weight is amazing! It took me 3 years to lose 11 kgs because I wanted to take things slow and not rush my weight loss (although I was a bit lazy back then. 😂) I started at 61 kgs at the age of 16 to 50 kgs at the age of 19. I'm still trying to lose a bit more of my weight and seeing your weight loss journey inspired me to go dancing to Kpop instead as an alternative! I hope you do well in maintaing your weight from now on! ❤️🌼
@imreisbae 3 жыл бұрын
My heart melted when you smiled while dancing it reminds me of when I do something I love with out stressing or being sad congratulations and I think I’m gonna do it now wish me luck 💜💜 also how many songs did you dance to in a day?
@yenniemin 3 жыл бұрын
aww thank you so much!! ^^ I really love to dance, so it doesn't stress me that much compared to doing exercises for losing weight. It depends, it's never the same everyday it's like sometimes I repeatedly danced to 5 songs until 3 hours sometimes I just dance once for every song but there's about 32 kpop songs in the playlist. Watch my 2nd vid to know more ^^ Btw, goodluck!! ^^
@im-just-saanvi5861 Жыл бұрын
tell me why i re-watch this video every day just so i can get motivated to start my workout for the day 😭😭 and yes it helps👍✨
@gab1987 Жыл бұрын
i watchedthis video about 20 times lolololololl
@cloudyheavens7302 3 жыл бұрын
I watch this everytime I feel like giving up, which is every alternate day. :')
@anoushkazz 3 жыл бұрын
I'm watching this for the 5th time just to look at that amazing transformation !!! You go girl !!!! ❤❤❤
@yenniemin 3 жыл бұрын
omggg thank you so much I appreciate it T^T
@HafidaCarranzaBarroso 3 жыл бұрын
Also your height increased wow! We’re proud of you👍🏼
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