21-Day Telugu Diet| Episode-2| Sample Diet

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Жыл бұрын

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Пікірлер: 106

@akularamya3528 Жыл бұрын

Very nice explanation poornima garu❤

@rajithachowhanchowhan4655 11 ай бұрын

thankusomuch purnima garu very useful and expensive diet

@harinisaladi3470 Жыл бұрын

Thank you so much mam more important valuable tips

@prosperpositivity3316 Жыл бұрын

Thank you Poornima garu

@umakarri5109 11 ай бұрын

Nice video mam, I liked your simplicity.

@ManasaManasa-mi2sf Жыл бұрын

Thank you so much andi Telugu explanation surya

@SumaAus Жыл бұрын

Thank you for giving such nice diet plan . should we eat dal for meal or any alternative vegetables can we take?

@pavithraraju2378 Жыл бұрын

Thank you for sharing 🙏

@srinivas.m4949 11 ай бұрын

Thank you for the good info mam🙏 I Am a new subscriber

@lalithachandragiri4725 Жыл бұрын

ఎంతో కాన్ఫిడెంట్ గా చెప్తారు మీరు,మీ వాయిస్ నాకు చాలా నచ్చింది అక్కా😊

@sreelatha4328 Жыл бұрын

Thank you so much purnima garu,u also give authentic information 👏👏

@subhashinireddy4867 Жыл бұрын

Oh nice..naku 3.30 ki melakuva vastundi apudu water tagi pranayama chestanu malli 5 ki nidrostundi 6 varaku nidrapotanu

@bhavyasree8264 5 ай бұрын

Wow poornima garu super.. really waking up at 4:00am helps me in balancing harmones ..I am seeing tremendous changes..

@sasibobbili7647 Жыл бұрын

Super purnima garu

@ManasaManasa-mi2sf Жыл бұрын

Thank you mam

@testbabua Жыл бұрын

Well said

@durgasumaninadella5340 Жыл бұрын

Thank you so much giving valuable diet

@priyankamalempati8678 Жыл бұрын

Please arthritis gurinchi cheppandi arthritis unnavallu annam salt tinakudadu antunnaru please oka dite cheppandi

@rajia8584 11 ай бұрын

Post delivery belly ki diet chepandi

@mythiliveerabathula5764 11 ай бұрын

Great 👍

@DEMONBOY888 11 ай бұрын

Mam naaku diabetes problem undi intermittent pasting cheyavacha

@shantiyallamelli8902 11 ай бұрын

Hi Purnima , really liked the wsy u explained. Learned a lot from your classes.

@saimridula512 11 ай бұрын

Hi Purnima garu,can we take detox water in breakfast?

@realtalks9472 11 ай бұрын

Hormone imbalance ..mainly ...8hrs sleep needed with sleeping by 9pm and no light , next ..nutrious food needed ...,intermittent fasting ,little exercise ...,eating more organic foods ...

@anilkumar-jo6uc 11 ай бұрын

@sowmyavasuponnam5614 Жыл бұрын

Thankyou so much poornima garu...2 yrs nunche waiting mam meru diet plan eppudu chepthara ani...finally finally im so happy 😊 😃 ❤❤

@laxmiswarupa6244 11 ай бұрын

Meru program join aethae inka enjoy chastaru andi

@shantakumari-cf2of 10 ай бұрын

@lakshmivallabhaneni2963 8 ай бұрын

@@laxmiswarupa6244is it true

@Mpcssirisha 11 ай бұрын

Mam hypothyroid people can take spinach curry mam

@kotharunalineswari565 Жыл бұрын

Diabetic patients is also can do it this diet

@hpybindu Жыл бұрын

Nice 😍

@nandhininaga3839 11 ай бұрын

Madam naku celiac disease , malabsorption , 10 kgs weight loss Aya .malli weight gain avatledu.yemyna suggestions cheyagalara mam.help chestha ante me online appointment thesukunta mam

@Swarupakumar786 Жыл бұрын

Medam meal lo dal daily consume cheyala

@nandinib6447 Жыл бұрын

Love you madam ❤

@mudavathjayanthi2798 Жыл бұрын

Mam almonds and idli together or separate

@deepthichowdaryvasireddy6056 11 ай бұрын

Baga chepparu mam❤

@soujanyaaduvala2794 Жыл бұрын

4months old baby undi me also try cheyocha

@swapnanaveen3362 11 ай бұрын

Nenu chala tyre chesanu sister kani no use please cheppandi ela enti anii

@sundarambalasunndari608 11 ай бұрын

Water antha tagali madam

@sirishakalla7532 Жыл бұрын

Ee roju meeru Naku chala nachharu akka chala andamga unnaru Mee matalu chala peace full

@WowfitnessIndia 11 ай бұрын

Namaste @sirishakalla7532, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555

@sowmyalakshminaga Жыл бұрын

Super mam nen already 21 days diet chesa old videos vi i lost 5 kgs mam thank u mam for this sample diet .... again ill start this thank u sooooo much

@saibhnau 11 ай бұрын

Miru aem diet chesaro explain chethara andi

@Mpcssirisha 9 ай бұрын

Sowmya sis, plz explain your weight loss diet

@samathasanneboina1797 22 күн бұрын

Which diet you follow

@Lowcostbestquality 4 ай бұрын

Ammo yentha clearga yentha baga chepparu

@darnashamili2891 Жыл бұрын

When to take detox juice...in the video detox juice and idli/upma are mentioned at the same time 8.30-9.15 Do we need to prefer either detox juice or idli/upma?

@greeshmalekha2910 9 ай бұрын

Actually detox ki meal 2 gap evvandi ....detox is meal 1 ....meal 2 lo two sets of options icharu .....

@MyDreamWorldTelugu Жыл бұрын

Thank you❤ so much purnima garu

@user-lr5gf6oe6x Жыл бұрын

Non veg tinocha mam

@ghomi1466 11 ай бұрын

Weight gain ki kuda proper healthy diet video cheyandi

@UshaRani-dq2xb Жыл бұрын

Hi….mam Na arms Chana flabby ga …undathi..any solution untey cheypandi Mam….pls. My weight 80 kg…. W

@mamathareddy9824 Жыл бұрын

Same naaku kuda flabby hands

@sunithaj767 Жыл бұрын

Hii poornima gaaru fibroid diet post cheyandi

@WowfitnessIndia Жыл бұрын

Namaste @sunithaj767, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555

@santhiv875 11 ай бұрын

Pregnancy series episode 3 pettaledu....please dont stop that series😢

@WowfitnessIndia 11 ай бұрын

Namaste Santhi, we would soon come up with that video. Team Wow

@svkusa8148 Жыл бұрын

Purnima garu this is not a sample diet plan this is the golden diet plan😊😊😊

@WowfitnessIndia Жыл бұрын

😊 thank you, please check out Episode-3 the coming Tuesday before following the sample plan..

@svkusa8148 Жыл бұрын

@@WowfitnessIndia thank you mam

@pavaniponnada2755 Жыл бұрын

Hello aaka tnq I am over weight 100 kgs no health problems like thyroid pco and want to loose weight

@greeshmalekha2910 9 ай бұрын

Do follow this diet ...very usefull ...

@user-nd7ud5om8q 3 ай бұрын

Plz reply

@srinivasantarvedipalepu2920 11 ай бұрын

Sugar vallaki cheppandi mam

@v1creates834 11 ай бұрын

Hii

@pavitrak932 11 ай бұрын

Mdm pcod problem ki solution chepandi pls

@WowfitnessIndia 11 ай бұрын

Namaste Pavitra K, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555

@lavanyatubati8828 Жыл бұрын

Poornima garu do you have any weight gain programs andi I have some auto immune disease which is digestive related baaga weight drop ayyanu now having problem with weight gain . Do you help ?

@WowfitnessIndia Жыл бұрын

Namaste lavanya tubati, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555

@user-go9jt3dd5v 11 ай бұрын

Auto immune diseases gurinchi cheppandi poornima garu

@WowfitnessIndia 11 ай бұрын

Namaste prasanna v, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555

@user-go9jt3dd5v 11 ай бұрын

Ok thankyou wow fitness team

@suddamallavijayalakshmi1112 Жыл бұрын

Mam e diet who are trying to conceive vallu try cheyyocha

@WowfitnessIndia Жыл бұрын

Yes andi, do check out episode-3 the coming Tuesday, for a complete understanding.

@anushanekkanti2067 Жыл бұрын

Please give a diet plan for night shift people

@WowfitnessIndia 11 ай бұрын

Namaste @anushanekkanti2067, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555

@padmakumar8231 Жыл бұрын

Madam pranayamam morning and evening 2 times cheyyocha

@WowfitnessIndia Жыл бұрын

Namaste @padmakumar8231, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555

@soujanyakothoju7939 Жыл бұрын

Mam nenu sannaga untanu but Naku belly fat mathrame adhi thaginchukovadam ela

@santhiv875 11 ай бұрын

Naaku kuda same😢

@kondepatinagamani3260 8 ай бұрын

Meal 3 lo rice with sambar+ curd rice అని చెప్పారు కదా, మరల green tea or butter milk అని చెప్పారు. ఇది ఎప్పుడు తీసుకోవాలో అర్థం కాలేదు. ప్లీజ్ రిప్లై ఇవ్వండి

@WowfitnessIndia 8 ай бұрын

Namaste @kondepatinagamani3260, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555

@pochirajugeeta1254 Жыл бұрын

55 plus aged ladies ki 12 weeks program yenduku suggest cheyatledu andi

@kondepatinagamani3260 8 ай бұрын

అవును అండి. నా age 56 నాకు కూడా ఇది ఫాలో అవ్వాలని ఉంది. అవ్వొచ్చా.ప్లీజ్ రిప్లై ఇవ్వండి.

@sahasrararangolis6588 Жыл бұрын

Hello purnima garu, whene is your next paid online progamme going to start i want to join. I already joined mam but could not complete it this time i want to do it ,and no other diets has given me the results as yours.

@WowfitnessIndia Жыл бұрын

Namaste @sahasrararangolis6588, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555

@challagollasrilatha4513 Жыл бұрын

Period problem vunna vallaki cheppandi mam diet?

@WowfitnessIndia Жыл бұрын

Namaste Challagolla Srilatha, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555

@bhoomikarnaiah2388 11 ай бұрын

Madam voice is low

@udayasreek6970 11 ай бұрын

instead of raw vegetables can we consume fruits before 7pm

@WowfitnessIndia 11 ай бұрын

Namaste @udayasreek6970, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555

@vspandana4562 Жыл бұрын

purnimagaru paid program plan meeru ila cheppestunnarenti andi

@WowfitnessIndia Жыл бұрын

Namaste Spandana Garu, This is not the diet plan that exactly matches the paid program. కానీ, this plan also works well, and many aspects that we teach in the paid program are available as free videos on our channel, whereas in paid program Purnima garu and the buddies are available all through the twelve weeks, to clear the doubts and there are 4 different plans in the 12 week online version program. This is education, and Purnima, wants the content to be available for free as well. Love and Warmth, Team Wow

@chandanaammika3886 11 ай бұрын

Can you do it for night shift employees

@WowfitnessIndia 11 ай бұрын

Namaste Chandana Ammika, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555

@kranthikumarganji8557 11 ай бұрын

Hiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii

@user-tr1vs4tu8t 11 ай бұрын

Correct time chepaledu detox time tiffin time

@b.slakshmi1375 Жыл бұрын

Night meals a me tinali mam

@WowfitnessIndia Жыл бұрын

Please follow this series to know about the meals

@user-nq5ti4lu1y Жыл бұрын

Rice quantity per meal entha

@WowfitnessIndia Жыл бұрын

Please check out the upcoming episode this tuesday for all such details…

@GJSG4487 Жыл бұрын

Akka im 26 i have one kid 3 years old.... Pregnancy starting nundi baby feeding apesevaraku manchiga tini tini ippudu siddenga quantity ragginchalani try chestunte headache neck pain weak ga anipistundi.... Weight 65 unnanu.... Ela balance cheyalo ardamkani chala videos chusanu konni follow iyyanu kani navalla kaledu... Ippudu me matalu vinnaka koncham mind ki haiga undi akka thank you so much 🙏🙏

@WowfitnessIndia 11 ай бұрын

Namaste @GJSG4487, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555