210 KG / 462 LBS Overhead Squats Lu Xiaojun Chinese Weightlifting Strength

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210 KG / 462 LBS Overhead Squats Lu Xiaojun Chinese Weightlifting Strength

Рет қаралды 1,617,316

Күн бұрын

#overhead #squats #bottomup #luxiaojun #competition #event #pressing #olympiclifting #weightlifting #lifting #powerlifting #crossfit #bodybuilding #strongest #weights #test #tryout #challenge #preperation #demonstration #showing #perform #fitness #gym #training #workout #sport #body #strength #power #exercise #progress #cleanform #heavyweight #push #strongman #practise #champion #china #movement #lift #compound #goldmedalist #school #university #class #mastering #workshop

Пікірлер: 948

@Teek-o 5 ай бұрын

People that don’t lift will agree that this impressive. People that do lift will agree that this guy is not human.

@easy_eight2810 Ай бұрын

Yeah and if you check out his status. He is suspended for steroids

@keithsim2914 Ай бұрын

I know people who took steroids can barely do half of that.

@fadhilahmad5641 Ай бұрын

@@keithsim2914 Aye, people tend to have the notion that steroids are magic pills/liquid. Ignorance I'd say... if only they did some research before running their mouth.

@sambo788 29 күн бұрын

People who don’t train don’t realise how heavy that is . They know it’s heavy , but they don’t really know it’s so impressive

@q_q123 28 күн бұрын

@@easy_eight2810 steroids won't give you this level of strength

@richardblock4532 Жыл бұрын

210kg Overhead Squat is Absolute crazy.

@VIVIANLIU0310 Жыл бұрын

I guess that is 350kgs

@Superman-tf3ed 7 ай бұрын

@@VIVIANLIU0310 Yeah just counter the plates and bar. 😮

@JL-ej3xu 7 ай бұрын

@@VIVIANLIU0310ain’t no way any human being can do 350kg with proper form. It literally would crush ur elbow&shoulder

@hrsmp 6 ай бұрын

@@JL-ej3xupeople who squat 300+ say that weightlifting bars swing like crazy at these weights and it's difficult enough to control even on back squat. BTW Lu never even back squated 350 wtf are you guys smocking. His best like 325.

@Kevin_333 5 ай бұрын

@@VIVIANLIU0310it's literally written in the title of the video...

@ismailsharif1832 2 жыл бұрын

His back muscles just fit together like lego blocks. Haven't seen such a solid back..

@Wagneac2 Жыл бұрын

He was busted for steroids

@98danielray Жыл бұрын

@@Wagneac2 it was EPO and nobody cares

@Wagneac2 Жыл бұрын

@@98danielray if nobody cares then why did your dumbass just reply

@jglg7238 Жыл бұрын

@@Wagneac2 EPO is not steriods, EPO is for cycling, nothing to do with steriods.

@darylldaryllson8785 Жыл бұрын

@@Wagneac2 Everyone is on steroids

@BobbyBrixx 2 жыл бұрын

This is insane.

@user-xk4cq6pt9f 6 ай бұрын

Fr I got goosebumps Wtf 😳

@JohnGrit 5 ай бұрын

YES IT IS!!😅😂

@aaronortega1083 5 ай бұрын

Bro, insane isn’t even the word 🤣🤣🤣. That lift doesn’t even make sense

@Luis-ox2ly 16 күн бұрын

@@aaronortega1083 🤦🏻🤦🏻🤦🏻🤦🏻 ignorante

@KNByam 14 күн бұрын

It is. This is what he does. It's like a marathon runner running 26 miles in 2hrs and change, it's what they do.

@Galaxy264 5 ай бұрын

Bro the amount of core strenght needed to stay stable has to be enormous. Bro is an absolute unit

@thatwikn.t_r_ 5 ай бұрын

Also 💉

@orang3k 5 ай бұрын

@@thatwikn.t_r_ donut

@HunterRussell 29 күн бұрын

Also shoulder and back strength

@veloxsp4638 16 күн бұрын

@@thatwikn.t_r_most human can’t do it even with double steroids

@thatwikn.t_r_ 16 күн бұрын

@@veloxsp4638 nah. If that human specifically trains for Olympic lifting instead of bodybuilding like mr. Olympia or powerlifting like Larry wheels, he can. But not this heavy though.

@captaincook8283 5 ай бұрын

I challenge anyone to do this with 60kgs. You will then get a proper perspective on how insanely difficult and just sheer crazy this is.

@adamopez5815 8 күн бұрын

Now that I can do this with 60kg, I can confirm that this is crazy

@michaelvalentine2821 5 күн бұрын

100%

@notrahul9572 5 ай бұрын

It’s peak human performance 🔥

@inanimateuser9828 5 ай бұрын

Pretty fucking insane, but if I lived in a lab on the best gear as an American, it would be 600lbs lmfao

@luidu07 5 ай бұрын

Yeah it his.. along with the shirtless fat dude doing a backflip in rollers at the skate Park.

@donny_420 5 ай бұрын

Not that anyone asked, but i have just attempted lifting a really heavy object with my hands underneath it and i couldn't budge it even with another person carrying the other side and my fingers went yellow and really hurt and a vein in my finger turned purple and now my fingers are bright red and there is red lines on them and they still hurt. I hope I haven't burst a blood vessel, and my back is fucking killing and it feels like my organs have shifted. I tried to lift it in a jerking, twisting motion and I regret my actions please help

@diqntodorov724 5 ай бұрын

It won't be@@inanimateuser9828

@hfksj6349 5 ай бұрын

@@donny_420you probably got a hernia

@bug_cs9435 2 жыл бұрын

This is outrageous. 💪

@dharantejav3375 Жыл бұрын

He's an outlier man. This dude's a true beast for his bodyweight.

@swaritt2777 Жыл бұрын

He smokes too. Even at his peak he did. So definitely a crazy outlier.

@Graciehunter32 Жыл бұрын

@@swaritt2777smokes cigarettes or weed?

@swaritt2777 Жыл бұрын

@@Graciehunter32 cigerettes bro

@imfromtheinternett6155 11 ай бұрын

You prob go to jail for life for smoking weed in china bro lmfao

@martynas1819 10 ай бұрын

@@imfromtheinternett6155as you should

@user-bt5wj9zq4u 5 ай бұрын

Just overhead pressing that was impressive enough. The squat just takes it to another realm.

@Dygit 22 күн бұрын

It’s not really an overhead press because his arms aren’t moving

@omp365 19 күн бұрын

There wasn’t an ohp

@KNByam 14 күн бұрын

If your arms are straight you can lift a lot of weight. It's like lifting off a bench, power comes in when you bend your elbows and try to straighten them back.

@karagounis9469 10 күн бұрын

Overhead Press with this weight would be even more impressive

@RobinHood-fi4vp 8 күн бұрын

He would be nowhere,,against THE OLYMPICS,, THATS WHY HES NOT THERE

@gon5392 Жыл бұрын

holy shit he legit has the baki back

@mikehawk4450 24 күн бұрын

Lu is my favorite lifter, I like all the lifters but Lu is the 1st person I ever saw do a squat jerk and I was instantly hooked on weight lifting

@serbaserbi6004 8 күн бұрын

Anatoly : I think that s fake weight 😅

@ricosuave3881 Жыл бұрын

Watched this 100x and each time I say “wow, that was impressive.”

@spitalhelles3380 Жыл бұрын

with some years of consistent training, maybe he can even lift your mum

@bogiewogie2299 Жыл бұрын

didn’t expect to catch a stray in this comment section

@user-lh1jb2xm3z 6 ай бұрын

Such american comment lol not all mothers weight like in America...

@macizoc9496 6 ай бұрын

@@user-lh1jb2xm3zTake that America!😂

@abceckswhyzee7169 5 ай бұрын

@user-lh1jb2xm3z America isn't even the fattest country.... Always non-Americans believing America is even top 10 fattest... Pfft.

@PaulPari 5 ай бұрын

@@user-lh1jb2xm3z But your does

@theonlyrealAJ Жыл бұрын

They don't have names for some of those muscles.

@YoMomma1337 5 ай бұрын

Rhomboids

@user-wn9oo7wt9c 5 ай бұрын

DEMON BACK

@bradl5030 5 ай бұрын

hahaha😂

@q_q123 4 ай бұрын

demon back

@genghiskhan9200 10 ай бұрын

Most People cant do that with a empty bar

@brudderstyles3479 7 ай бұрын

Im having trouble doing it with no bar lol

@liliacamacho5554 7 ай бұрын

De mi no vas a estar hablando 😅😅😅😅

@DaniloDanny77 6 ай бұрын

That has nothing tobdo with strength. It's about mobility and flexibility. I'm not commenting on the video, I'm commenting on your comment.

@andreesm8221 6 ай бұрын

@@DaniloDanny77 It was good that you specified haha

@asdzt123 6 ай бұрын

You're right, it takes very good shoulder, ankle mobility and balance to be able to do that even with a broom stick

@tdb4763 5 ай бұрын

Anatoly looks under his bed for this guy at night.

@sachindz 7 ай бұрын

i dont even have words for these kinda feats of strength. fuckin hell 🔥

@Tjdj0430 Жыл бұрын

Lu is my favorite lifter it’s sad to see him get older

@markwaldron771 8 ай бұрын

We all get older 🙂

@user-mq4vl7nq5o 3 күн бұрын

Don't worry, he's chinese, he'll probably live to be like 120 years old

@user-huyaser 5 ай бұрын

Вот настоящий монстр!

@abhisheksathe123 6 ай бұрын

This is some freak level of strength

@Finfante Жыл бұрын

Ok, that's insane

@XiUNOiX120 5 ай бұрын

Dude has a Straight up Diamond 💎 on his back 😮

@thechosenone93 Жыл бұрын

He’s an outlier in OL alone. There’s lifters heavier than him today who are struggling to lift weights he did a good TEN YEARS ago. Great aesthetics 200kg bottoms up overhead squat Casual 200kg clean and SQUAT jerk 100kg weighted dips One of the few lifters to snatch 100kg over bodyweight Pure outlier

@unknowninformant6730 2 жыл бұрын

That’s wild 🔥

@ernestodelgado5085 5 ай бұрын

Dedication, consistency, discipline and hard work..he's one of the best athletes on earth..and I mean it.

@depper08 6 ай бұрын

Insanely strong 🤯

@MrSidney9 5 ай бұрын

😮 This is absolute insanity

@kiruhakaktotak9988 5 ай бұрын

Охренеть!!!! Сам занимаюсь пауэрлифтингом давно, но такое вижу впервые!!! Парень просто монстр!

@TLSpurgeon Күн бұрын

That's one of the most impressive lifts i ever seen! Right up there with Maddox on bench, Eddie Hall Deadlift, Lasha clean & jerk, and Olivares squat

@roflcopter4388 8 ай бұрын

bro is an absolute unit

@mylesg802 5 ай бұрын

Chinese powerlifters are just insanely strong

@yuvaliswho 5 ай бұрын

There's always a Chinese out there doing it better than everyone else omfg what a beast

@Truckingsx 19 күн бұрын

Liu xiaojun is a legend💪🙌

@tenzinyeshi1480 5 ай бұрын

Pure raw strength 🫡

@THEFuentes97 5 ай бұрын

Every part of this lift is just INSANE.

@apextrainingjackiemah 14 күн бұрын

Phenomenal!!! The fact that he’d walked it a few feet then deep squated 210!!!

@ismailh-dw4dh Жыл бұрын

Crazy strength!! 💪🏼💪🏼

@wolfen8622 15 күн бұрын

Bro what?😵‍💫 HOW? Also he got up like it was NOTHING. So fkn impressive.

@Smallunit69 2 жыл бұрын

Bro I like your shoes 👍🏾

@brianhoch1269 5 күн бұрын

You could see his left arm is locked out at the shoulder, his right arm not so much. The incredible strength to be able to maintain form is incredible...

@Bosfootball 8 ай бұрын

The way he walks it out 😮

@Logicoreal 2 күн бұрын

Bro has muscles growing on his back muscles

@BUMPER_PLATE_BANDIT Жыл бұрын

This is one of the hardest lifts of all time. 135 overhead squat is very tricky and takes weeks to master. so imagine this almost 500lb lift.

@rosskline 8 күн бұрын

I was impressed when he just stood up... Then he proceeded to step forward and overhead squat it 😮

@phoebelemy5324 Жыл бұрын

Holy fuck.

@fraveglie1 4 күн бұрын

Just for context for the non lifters, people start out doing this with a PVC and stay on the PVC for a few weeks before they move onto an empty barbell.

@hugobadillo2799 2 жыл бұрын

So that’s how you get the traps

@himmyneutron3560 5 ай бұрын

Just a casual 210kg overhead squat nothin out of the ordinary here

@rogerrobledo747 6 ай бұрын

Meanwhile you have “men” doing the splits to deadlift 💀😂

@shanks6190 5 ай бұрын

Those men are stronger then you and Lu

@TititoDeBologay 5 ай бұрын

Please lord, I want my life to be as secured and stable as this man's core.

@lowdown93 5 ай бұрын

I watched this twenty times and I'm still impressed. 😮💪🏽

@jesse89625 Ай бұрын

me too

@wariestro Жыл бұрын

Спина демона активировалась

@shaomingthein2324 6 күн бұрын

And he even walked a couple of steps with all that weight over his head. I had to rewatch this 10 times to make sure it wasn’t edited

@Jjjjjjjjjjnnnn 5 ай бұрын

Here Chinese we Genetics built different

@helpfuljump4260 4 күн бұрын

Dude caused an earthquake on the other side of the world.

@UNKNOWN61111 Жыл бұрын

when you know how traps can help you

@deaconturk7752 5 күн бұрын

Thats ridiculous 🤯🔥

@mrgrandi Жыл бұрын

Looked like a warm-up 😢

@Gallywomack 12 күн бұрын

The most impressive thing is the initial squat from the racks, incredible starting strength and stability

@randyoake3495 2 жыл бұрын

Why isn't the main bar flexing

@escanor2185 2 жыл бұрын

It’s probably those Olympic stiff bars

@smokeymcpot69 Жыл бұрын

@@escanor2185I'm about to have a stiff bar here myself 😏

@clintiacuone1703 Жыл бұрын

@@escanor2185 Olympics bars typically aren’t stiff at all

@Mike-mu3fs 5 ай бұрын

What an INSANELY good form for such an exercise THAT heavy🎉🎉🎉

@pressurebeats3558 Жыл бұрын

Bros got titanium steel shoulder blades

@stephenshw2262 7 ай бұрын

Its all the LXJ raises

@jakobemgardolsson6664 Жыл бұрын

Pretty sure he said “sigma” at the liftoff.

@minhphamhoaibao3822 Жыл бұрын

It's ciao ni ma. Means "fuck it" 🤣

@jakobemgardolsson6664 Жыл бұрын

@MINH PHẠM HOÀI BẢO oooooh that’s what it is, thanks

@JesusIsLord-iu4lb Жыл бұрын

He's an alpha. Sigmas are bi sexual.

@mayankthakur5058 7 күн бұрын

Him not winning a olympic gold would have been insult of olympic gold😅

@Marco-ch3cm 5 ай бұрын

Monster!!. Much respect

@aprilparrish1413 5 ай бұрын

Even the cat in the background like "meow (impressive) "😅

@THEMUSCLEEXPERIENCE 5 ай бұрын

They were getting food ready

@aac7680 4 ай бұрын

One of the most impressive lifts of all time..

@omarvieragonzalez7177 5 ай бұрын

Who's this guy!? What the fuck! Well done!! ✅ Damn!

@VIVIANLIU0310 7 күн бұрын

Many, many times Champion in the world, he is a great Chinese heavy lifting athlete. 😂😂🎉❤😂

@EVILTWINUNO 5 ай бұрын

That Man is a Unit!! Well done Mate 💪

@raulduke3237 5 ай бұрын

I see alot of talk in the comments. He is dedicated, he is mentally strong, he is gifted.... and he us also without question on steroids.

@brit4632 5 ай бұрын

The mind and body connection there is incredible!

@Seven7ails 5 ай бұрын

That’s a Demon on his back 💪🏽

@alecpedigree8134 4 күн бұрын

He walked it out. I thought he was just doing a concentric 😂💀

@greysongan3410 12 күн бұрын

I dislocated my shoulder, herniated a disc, got a compression fracture, and bled from my nose watching that. What the fuck

@jimmy4eyes8404 6 ай бұрын

Perfect form, absolute beast.

@c-martz2846 5 ай бұрын

His back muscles looks like it has the Grinch’s smirky smile😂

@michaelvalentine2821 5 күн бұрын

Watched again. Holy shit.

@josevillanueva9705 5 ай бұрын

Seeing all his muscles working together for one giant lift is astounding

@ruaconlonton857 6 ай бұрын

A man squat 3x his weight overhead, that incredible!

@sinsemillao 7 күн бұрын

I’m amazed. That is just crazy. Why would you even? 🤯

@artkristiancruz 19 күн бұрын

hanma’s back!

@cherkesshunter7887 5 ай бұрын

Скажу одно: имея опыт в тяжёлой атлетике,присед такого плана значительно тяжелее нежели другие приседы.. мощный, спору нет..

@monojhqm 8 күн бұрын

i just did a 315 overhead squat and bro this is absolute bonkers...

@meekah21 7 күн бұрын

That is maybe the craziest shit I’ve ever seen

@Scientist287 18 күн бұрын

Bro 90% of actual lifters cannot overhead press 45s, for most people they don’t have the flexibility in their shoulders and back to do the lock out. This dude is built different