**This is a walk and talk video where I will be chatting about fat loss related subjects throughout the walk. If you do not want to listen to the chat, please mute me and put on your own music. Thank you**
Buy the download or DVD here: www.workoutdvdworld.com.au/we...
DESCRIPTION
Welcome to my Walk and Talk Volume 1 series of at home walking workouts. These workouts are designed to let you hit all your step targets if you can't get outside, or just prefer to walk in the comfort of your own home. The steps are easy to follow and there is a chat component that will make the time fly. Get ready to burn fat in a low intensity, low impact way!
In Walk and Talk No Bad Emotions you will step at a moderate pace for a total of 22 minutes. Every 60 seconds the easy-to-follow exercises will change to make it more fun and interesting. This is a Walk and Talk, so we will be chatting about changing our perspective on 'bad' emotions and how we can learn to accept ourselves the way we are. Get ready to sweat and burn a ton of calories.
Duration: 24 mins
Equipment: none
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