22分鐘極速燃脂 居家高強度間歇進階挑戰 Feat. 何守正
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22 min fat-burning
Full body HIIT
每個動作40秒休20秒
手爬碰趾 inchworm + toe touches
平板前移*2 +蜘蛛平板 plank move +spider plank
深蹲+跨步蹲Squat + lunge
左右伐木蹲Alternating slams
高腳抬膝跳 High knee jump pulse
單邊分腿蹲碰地跳 右 touch down lunge jump
單邊分腿蹲碰地跳 左touch down lunge jump
分腿蹲跳變化型Jumping lunge hop & drop
Jumping rope 跳繩單腳*2
觸地側跑 touch down side move
直拳*2 + 勾拳*2 jabs& hooks
深蹲+海星跳 Jack squat hold + starfish jacks
Half burpees + jabs 半波比+直拳
Knee down push up + tap 伏地挺身+碰肩
Spider plank hop 蜘蛛平板跳
Superman hold 超人式
Hand taps + row 手點地+划船
Arm circles 環繞手臂停留
Side plank dips R 側平板抬臀右
Side plank dips L 側平板抬臀 腳
Butterfly crunch 蝴蝶式捲腹
Bicycle crunch 腳踏車捲腹
Stretch
*此影片無商業合作
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