23 Surprising Benefits of Vitamin D and Consequences of Low Vitamin D

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Күн бұрын

Dr. Dawn-Elise Snipes discusses 23 Surprising Benefits of Vitamin D and Consequences of Low Vitamin D including mood and immunity improvement. DocSnipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com 23 Surprising Benefits of #VitaminD #vitamind3 #lowvitamind
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Chapters:
00:00:00 - 23 Benefis yang Tidak Diketahui dari Vitamin D
00:02:12 - Factors that contribute to Vitamin D Deficiency
00:04:36 - Vegan Sources of Vitamin D
00:06:45 - The Benefits of Vitamin D on Health
00:09:05 - Vitamin D and Mood, Autoimmunity, and Inflammation
00:11:27 - The Role of Vitamin D in Estrogen Receptor Positive Breast Cancer
00:13:52 - Vitamin D and Omega-3 Fatty Acids Administration
00:16:06 - Natural Sources of Vitamin D
00:18:28 - Latitude and Vitamin D Synthesis
00:20:47 - Correlation between Vitamin D Deficiencies and Health Problems
NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.
Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel.

Пікірлер: 413

@DocSnipes Жыл бұрын

Unlimited CEUs for $59 at AllCEUs.com. Based on this channel's videos and the proceeds support our continued mission to make these resources available.

@goodearth27 Жыл бұрын

they say it is important to take vitamin k2 in the form of mk7 with d3

@kathleenking47 Жыл бұрын

Its vitamin D3/K2..not just vitamin d...D2 doesn't work as well

@jenniferfrimpong7496 Жыл бұрын

Vitamin D saved me! My mental health was terrible! Just a month and back to me! If u have a terrible mood, consider vitamin D supplement

@DocSnipes Жыл бұрын

So glad to hear! Thanks for watching. Wishing you peace, health, and happiness.

@Miss.Melody83 9 ай бұрын

How much IU Did you take per day?

@ricardocarmona5210 2 ай бұрын

That's what I heard. I didn't know how true it was. Thanks ✌️

@texuztweety 2 жыл бұрын

When I took extra Vitamin D recently I noticed a huge boost in my mood. **Take Vitamin K with D so you don't lose Calcium from your bones

@DocSnipes 2 жыл бұрын

Thanks for watching.

@krystademilio1256 2 жыл бұрын

This is what is strange or dangerous about vitamin d supplements. When you get it from sunlight there is no rule that you have to take vitamin k. Also vitamin d and vitamin I supplements can cause insomnia. So frustrating

@dmariecowan3005 2 жыл бұрын

Docsnipes

@ShamikaCrouch 2 жыл бұрын

The vitamin K reroutes the calcium to your bones and not your heart..

@organicfireorganicfire1236 Жыл бұрын

@@krystademilio1256 always take magnesium with vitamin d

@wanderingforester Жыл бұрын

I have been unable to walk. Sometimes I cannot even walk for few feet due to severe ankle Pain. The doctor had my vitamin D tested. It was only 12. I hope now i will be on the road ro recovery.

@DocSnipes Жыл бұрын

I am sorry you have gone through that and I appreciate you watching the video. I am so glad taking a vitamin D supplement helped you.

@pennyhartleben6123 9 ай бұрын

Did you have restless legs

@missz339 9 ай бұрын

@@pennyhartleben6123yes i have it especially in the night cant sleep barely sleep

@Millieshin-yj5mb 2 ай бұрын

Vitamin D 3 pills are tiny little gel caps. Very easy to take.

@omishamishra4727 13 күн бұрын

This is a symptom of myopathy even I am suffering from it . Please get yourself checked.

@judithc2335 2 жыл бұрын

Thank you so much Dr Snipes! So informative and so appreciated! We are so blessed to have you do these videos ❤️

@DocSnipes 2 жыл бұрын

Thanks for that. And Thanks for watching! Wishing you peace, health, and, happiness.

@elainegoad9777 2 жыл бұрын

Thank you ! I've been on Vit D3 & K2 about 7 years and am a senior. It upsets me that our western medical practioners are not doing preventative medicine and take us off everything when we go in the hospital for surgery and medical reasons. It's like they want our health to go down so they can make more money for big Pharma and For profit hospitals etc...

@DocSnipes 2 жыл бұрын

Thanks for watching and commenting.

@traceykays433 2 жыл бұрын

Glad u woke up.

@kathleenking47 Жыл бұрын

Pushing covid vax right me that 😢 I've been taking D3, zinc, quercetin, for immunity You don't need "calcium " The K2, puts the D3 into the bones Skin cancer may Come from seed oils With sun

@williewonka6694 Жыл бұрын

They probably are looking to establish the patients body to standard conditions, where potential drug interactions are limited. I used to agree about the lack of preventive care, but my current direct experience is with a primary care and cardiologist who I find myself in complete agreement regarding Vitamin D3 and K2, as well as low carbohydrate and ketogenic diets. Just maybe, things are beginning to change.

@danarucker6985 Жыл бұрын

Extremely true... They (most of them) follow the Money

@selfcareaestheticsacademy Жыл бұрын

Within 1 day of taking vitamin d3 my brain and energy is way up. But most importantly I developed psoriasis about 14 years ago when I had my daughter. Within 1 day I see a major difference. It usually takes over my scalp in the winter, it clears up a bit in the warmer months however I noticed that no scalps developed overnight like usual.

@DocSnipes Жыл бұрын

I am glad that worked for you and I appreciate you watching the video.

@svca12218 Жыл бұрын

After going to ER on 05/28/22 due to Acid reflux/gastritits/ulcers, I was very dizzy/heart palpitations. I scored 20.5 ng/dl on Vit D. Doctor said to take 500 IUs. Nothing changed. I am 100% recuperated from gastritis due to natural remedies/diet. Lost 30 lbs; but dizziness was not going away. Had my ears checked; everything Ok. Doctors said it was anxiety. Until I watch someone's video who linked the low vitamin D with dizziness. Last Thursday 10/06/2022 (6 days) I started taking 10,000 IUs per day. Dizziness is going away; now I just have a mild sensation of a headache. Heart palpitations are gone. I have read the body takes time to convert D3 to be usable; so I am being patient with the results. I am also taking about 1000mg of potassium (from food); and 300mg of magnesium. Yesterday, 10/10/2022, I took a vitamin D test and will report the results. I am so glad this is helping. Cheers!

@fatralph Жыл бұрын

Nice

@philipreilly6759 Жыл бұрын

Do you have an update on your results? Has your dizziness gone away? Very interested in your findings as my symptoms seem so very similar and I've just increased my Vit D from 2k to 6k a day. I will increase gradually, however did you go from 500 to 10k in one shot?

@svca12218 Жыл бұрын

@@philipreilly6759 Hello. My 10/10/22 vit D test came up to 34ng. I increased the dose to 15,000 IUs per day since I learned that 10,000 IUs would just keep you where you are. It has been a bit over a month since then. I used the Dminder app to keep track and get a sense of my levels. By now, I should be around 60ng. Today 11/17/22, I am requesting my doctor for a new blood test to verify levels. I have been taking K2, magnesium, potassium, zinc, iron supplements, and others also. Realized I also have insulin resistance, working on that with good diet, exercise, good sleep, and intermitent fasting (no food after 7pm to 10am next day). I keep drinking aloe vera juice: gastritis pains gone; dizziness gone, headaches gone. Heart palpitations gone. Once I reach 60ng; then I would decrease dosage to 2000 ius and see results. I learned you must drink at least 2 litera of water daily to help your kidneys filter all minerals and avoid build up of calcium in blood and kidney stones.

@philipreilly6759 Жыл бұрын

@@svca12218 Thanks very much for your reply and facts. This is helpful!Keep me posted and stay well :)

@mariefray7014 Жыл бұрын

@@svca12218 Thank You for sharing this message.

@senobiakhan6139 2 жыл бұрын

Thank you Doc Snipes. I will be taking my vitamin D this morning. The video was perfect timing. 👌

@DocSnipes 2 жыл бұрын

Thanks for watching!

@mooncosmicpower2956 2 жыл бұрын

as always such a pleasure to be able to learn more from you doctor! =)

@DocSnipes 2 жыл бұрын

Too kind. Thanks for watching.

@mariamajabbie9010 7 ай бұрын

Thank you doctor for FREELY sharing your high cost knowledge with the general public. BLESSINGS!🙏

@DocSnipes 7 ай бұрын

You’re most welcome. Thanks for watching

@invictusOne Жыл бұрын

This is a fantastic review!

@DocSnipes Жыл бұрын

I appreciate you watching!

@devinl8487 2 жыл бұрын

So fascinating and informative. Great presentation. I am motivated to be more mindful of vitamin D intake

@DocSnipes 2 жыл бұрын

Thanks for watching!

@zammy28 Жыл бұрын

Thank you Dr Snipes, I can attest to linkange of vitamin D and poor sleep. Have been struggling with insomia for almost a year, tried almost everything out there including medication and I was not responding, until I visited health centre where they took blood test and discovered I have vitamin D deficiency. Have been on the suppliment for a week and 2 days ago I manage to sleep throughout the night without aid of any substance.

@DocSnipes Жыл бұрын

I am glad to read that and I appreciate you watching!

@kusumawickremasuriya5227 Жыл бұрын

@geminisneverlie Жыл бұрын

Wow this makes me so happy to read.. I have been struggling with insomnia as well. I used to take vitamin D but I stopped years ago. I am ordering some right now!!

@indasmith86 2 жыл бұрын

Thank you for explaining this so clearly. I went to the dermatologist for hair thinning, turns out I'm severely Vitamin D deficient.

@johncooney3044 Жыл бұрын

So is UNCLE Joe

@jaycobb3204 Жыл бұрын

😊

@rizwanmahai 9 ай бұрын

So after taking medication are your hair doing fine or do you still see hair fall? I have severe hair fall and obviously hair thinning, I got Vitamin D tested and its just 27.

@indasmith86 9 ай бұрын

@@rizwanmahai Unfortunately, I see no changes in hair volume.

@rizwanmahai 9 ай бұрын

@@indasmith86 Did you get the test done again?

@nealgaudet3972 Жыл бұрын

Thank you for this info. Appreciate it

@DocSnipes Жыл бұрын

You’re so welcome. I appreciate you watching the video. What did you find most useful from it?

@sunflowerroses6943 4 ай бұрын

Thank you so much for the information provided.

@DocSnipes 4 ай бұрын

You’re most wrong

@nzadventurefamily3728 2 ай бұрын

This was excellent! Thank you!

@DocSnipes 2 ай бұрын

You're so welcome!

@ajitkapadia8950 2 жыл бұрын

Excellent information

@DocSnipes 2 жыл бұрын

@200Nora Жыл бұрын

I do not eat fortified packed foods, grains included. I eat salmon tuna, sardines, eggs, and I take regular sunny days walks with an every other day supplement. I was very D3 deficient also B12. Symptoms were there, but I though, I was getting old. I also eliminated at least 90% of sugars and decreased my total carbs to less than 50 gr. Best thing I've done for my health. I feel 20 years younger, and I sleep better. My dr failed to educate me, so I took it upon myself. Luckily, I am an RN, who knows some about these things. Ironically, I was no paying attention to my own body complains. Thanks for the good lecture.

@ellenpaul678 Жыл бұрын

I think Doc Snipes should be watching Dr. Berg and that whole gang of Keto docs who are making a difference. She is oblivious and who in their right minds is taking 500IUs and hoping to increase their Vit D.

@misteryz573 Жыл бұрын

@@ellenpaul678 👍 Dr Berg

@Lauren-vd4qe 7 ай бұрын

I hope you eat more fruit n veggies than you do meat and acidic foods...dont want your body to go onto acidosis...

@AaditDesai-wk3zk 2 ай бұрын

Hey were you having sleep problems ? Like unable to fall asleep whole night ? Please answer me as I am suffering from this a lot 😭🙏🏻

@200Nora 2 ай бұрын

@@AaditDesai-wk3zk Sleep patterns are not the same in humans. We are expected to get a minimum of 8hrs. In my case, I always being an insomniac. For me, sleeping six to seven hours is good. With this diet my sleep has improved, but I still have a fewer poor sleep days. That said, at the beginning, with the keto diet, you may experience a few days of discomfort sleep included. This is your body's confusion with the changes. It does get better, and overtime symptoms of disease and issues, usually improve and even go into some kind of remission like diabetes. If you still have too much difficulty with your sleep, take note of what you are doing like eating close to bed, consuming more carbs than recommended, not eating enough fat, not exercising enough, etc. Some medications also interfere with sleep, some nutrient deficits too, confusion of circadian rhythm.I hope this helps.

@wandafarrington909 Жыл бұрын

Thank you for great presentation, i’m about to start a vitamin D regimen and I look forward to my progress! Blessings!!

@DocSnipes Жыл бұрын

Thanks for watching. 😀

@nrs6956 Жыл бұрын

Thank you.

@DocSnipes Жыл бұрын

You’re so welcome. Thank you for watching

@vickymyprayergarden6846 Жыл бұрын

Another question as you seem excited about spreading the good D3 information ! Its amazing really ! In you expert opinion what should our levels be for good health ? Optimal levels ?

@Lauren-vd4qe 7 ай бұрын

80 to 100 is apparently optimal, takes a bout a year of 20k - 50 k iu/day to get there, take vit K2 with it, i wd get my levels checked every month if youre taking that much but thats the therapeutic dose.

@danielsan3681 7 ай бұрын

Thank you and I just subscribed! 🙏

@DocSnipes 7 ай бұрын

You’re so welcome! Thank you for subscribing!

@iheartasilaydying01 Жыл бұрын

You’re so excited I’m excited

@DocSnipes Жыл бұрын

Thank you for watching the video. What have you found most useful from it?

@roberttorrie2651 Жыл бұрын

VERY INTERESTING AND HELPFUL ❤❤❤❤❤❤❤❤❤❤

@DocSnipes Жыл бұрын

I appreciate you watching the video. What did you find most helpful from it?

@roberttorrie2651 Жыл бұрын

@@DocSnipes I think your style is very compelling. My main source of information on vitamin D3 I from DR STEVEN GUNDRY AND ON HIS ADVICE I TAKE 25,000 international units as a maintenance dose & 50000 I u at the first sign of a cold I don’t develop an illness. I also take IONIC ZINC &. ELDER BERRY SYRUP. WHY DONT YOU DO A VIDEO ON THESE AMAZING SUBSTANCES Thanks for your great service ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

@Mariaaislivee 16 күн бұрын

Thanks lady

@DocSnipes 16 күн бұрын

You’re most welcome. I appreciate you watching the video

@god563616 Жыл бұрын

Your gorgeous. Thank you so much for this treasure information❤❤

@DocSnipes Жыл бұрын

You’re so welcome. I am grateful to be of help and I appreciate you watching the video

@rhombifer566 7 ай бұрын

Very good video lots of of great info !!

@DocSnipes 7 ай бұрын

Thank you!

@goatman3057 Жыл бұрын

“Allegedly” lol, thanks for sharing this I learned a lot!

@DocSnipes Жыл бұрын

You’re so welcome. You’re so welcome. I am grateful to be of help and I appreciate you watching the video.

@maschwab63 10 ай бұрын

I was 55, 300 pounds 5,000 IU a day, and only up to high 20s ng/m, up from low 10s, recommended level 40-70, some mild toxic effects begin at 100.

@PinkFlowers365 Жыл бұрын

thanks doctor snipes

@DocSnipes Жыл бұрын

Glad the video was helpful. We appreciate you watching!

@yvettesspiritualjourneys4546 Жыл бұрын

I started taking D n I feel energetic n happier more stable n I sleep more better

@DocSnipes Жыл бұрын

I am glad that worked out for you and I appreciate you watching. Please remember to talk to your doctor before taking vitamin D, or any other supplements because we can easily overdose on a vitamin or a supplement and that can be life threatening.

@MsDeeGee101 2 жыл бұрын

Love this! I have been asking my patients in addiction to be tested for Vitamin D deficiency for the past two years!

@DocSnipes 2 жыл бұрын

Thanks for watching! Wishing you peace, health, and, happiness.

@RakeshVikram-oy3uf 3 ай бұрын

So cute babe

@rabnawazkhan5285 Жыл бұрын

Very nice

@DocSnipes Жыл бұрын

Thanks for watching

@elinordrake9716 7 ай бұрын

This is SO fascinating!! Than you for making this video. I have a couple of malabsorption issues & recently I paid to get 'all the things' tested assuming I probably had across the board vitamin deficiencies. I was shocked to find that my Vitamin D was ok. Not great, but still within normal limits. Somehow I never realized that eggs had vitamin d in them. (I eat a Lot of eggs) I bet that is why my D is pretty ok. Yay for free range chickens. :)

@KRCA1207ELBBBandBeYond 2 жыл бұрын

Thanks!

@DocSnipes 2 жыл бұрын

Welcome

@danieldesimonedanny1827 Жыл бұрын

For me the best vitamin D is sunshine it seems and I'm now 68 and always worked outside and never had skin problems. I'll be tanning today in south west FL. I'm 1/2 Italian and my mom was amazed how it tan. All the albinos I know had some form of skin cancer. All these years most doctors "lied" about the benefits of sunshine.

@DocSnipes Жыл бұрын

Thanks for watching the video. What did you find most useful from it?

@barberclips4304 Ай бұрын

Great video 👍👍. What is the normal number to be in for vitamin D?

@vickymyprayergarden6846 Жыл бұрын

Hello ! I really am thankful for your awesome presentation ! My levels are at 34ng is this low ? Enough for symptoms ? Thank you

@DocSnipes Жыл бұрын

Need to ask your medical doctor. Thanks for watching. Wishing you peace, health, and happiness.

@estelled389 9 күн бұрын

Yes 50 -100 is in range

@RachelC.19 Жыл бұрын

I haven't been sick in YEARS, maybe decades since I can't even remember the last time. I take 5000 iu a day

@DocSnipes Жыл бұрын

I am sorry about that. What were your symptoms?

@williewonka6694 Жыл бұрын

interested in the statement that vitamin D synthesis is limited at high latitudes from Nomember through April. Since the solstice is around the third week of December, that range begins roughly two months before mid-winter and extends 3 to 4 months afterwards. Would have guessed this range would have had symmetry around mid-winter. I'd be interested in an explanation of this theory.

@DocSnipes Жыл бұрын

Thanks for watching

@skiv7548 Жыл бұрын

My wife takes 60,000 IU's a day for MS. Thing get better fast! Along with Magenisum, Special Multi vitamin, DHA and 87 ozs of water a day.

@DocSnipes Жыл бұрын

Thanks for watching

@lydiahubbell6278 Жыл бұрын

does she have her blood levels checked periodically? i don’t think that doseage is recommended long term. i am going to take 25,000 a day for a month or so, then get checked

@skiv7548 Жыл бұрын

It's called the Coimbra Protocol.

@skiv7548 Жыл бұрын

Side Note: We will not and do not go to any mainstream doctor in the US....Waste of time.

@ElViperr408 Жыл бұрын

@@lydiahubbell6278 25,000UI won’t do much. Plus your body doesn’t take up the 25,000UI only like 20,000UI will be taken up

@Sky10811 Жыл бұрын

In which cases we need to takvit D with K2 together? Some tubers say that Always. But do we have scientific basis for that?

@user-md8of9yj1d 10 ай бұрын

My Dr said I was low in d3 and vitamin c I been supplementing with natural d3 5000 iu and I feel like 10 years younger

@DocSnipes 10 ай бұрын

I am glad that worked for you and I appreciate you watching watching the video

@user-md8of9yj1d 10 ай бұрын

@@DocSnipes thank you 💕

@ecohumanism Жыл бұрын

Maybe it's harder to force oneself outside when you're living in a multystory house, thanks for the reminder, I really do keep forgetting that body needs some sunlight

@DocSnipes Жыл бұрын

You’re so welcome. Thanks for watching

@rhombifer566 7 ай бұрын

☀️ very interesting 🤔

@DocSnipes 7 ай бұрын

Thank you for watching the video

@maureenbennett809 23 күн бұрын

Great!💖💖💖😁👍

@DocSnipes 22 күн бұрын

Thank you. I am grateful to be of service and I appreciate you watching the video

@mmechrizma 6 ай бұрын

I have rheumatoid arthritis and I've felt for a while that lack of citizen vitamin d has been playing in big role in this disease. Thanks!

@DocSnipes 6 ай бұрын

Thank you for watching and for sharing.

@mariamjimsheleishvili3080 Жыл бұрын

My calves swell in the evening a lot, even wearing socks is sometimes uncomfortable. I checked my vitamin D and as it appeared, it was critically low .

@DocSnipes Жыл бұрын

I am sorry about that and I am glad you found the cause of your problem. Thank you for watching

@judiweislo8672 Жыл бұрын

@@DocSnipes I have bone marrow cancer (Myelofibrosis) and I read that a Japanese study said that Vitamin D3 is NOT good for MF patients, so my Oncologist told me to stop. Sigh...I lost all my teeth, and I definitely think my extremely low levels caused a lot of problems.

@stuarthutt3740 2 жыл бұрын

Good summary. A few notes: Wearing clothes prevents uvb from getting to the skin. Sunscreen blocks 90 percent uvb. Talking about vitamin D without discussing 25 hydroxy is missing the point. The 600iu RDA is fine for preventing bone disease and was established a long time ago. Along with 25 hydroxy of 30ng/ml. Now we know vitamin D is necessary for the immune system to operate properly. A more optimal health of greater than 50ng/ml. I take 5000iu D3 with a resulting 63 ng/ml. But if you have underlying autoimmune issues you may know or not be aware of 5000iu may be 20ng/ml. Hypercalcemia risk is overstated at 5 or 10,000iu D3, which is .125 and .5 mg D3. D2 plant based is not as well absorbed as D3. Due to half lives D3 should it should be taken daily possibly weekly. Expectant mothers should take it daily. Humans that are tribal or work outside have 25hydroxy of 60 to 80 ng/ml without supplements.

@amayautumn 2 жыл бұрын

Who are you?

@stuarthutt3740 2 жыл бұрын

@@amayautumn the best advice my doctor gave me was to do my own research. MDs don't have the time to keep up on medical advances and they are not taught about nutrition. Their knowledge is pharmaceutical based. So I educate myself to ask better questions. Medicine is open source now.

@organicfireorganicfire1236 2 жыл бұрын

Well alot of people can't digest animal based vitamin d 3 including me .....it got me sick for a month.

@bridgetbold6867 2 жыл бұрын

@@organicfireorganicfire1236 really ? I cannot tolerate any food I think it’s because my gut is completely leaky. My vit D is 6. I’m going to try codliver

@franciscoballesteros2059 Жыл бұрын

Sunshine vitamin or steroid hormone was the most powerful medicine on every living things on earth given by our CREATOR. SUN EXPOSURE The best way to get vitamin D3 is through sun exposure. Go outside and get some sun, especially in the mid-day when it’s the strongest. However, many of us use sun block, which is good for our skin but not so helpful when it comes to the production of vitamin D3. By blocking out the UVA and UVB rays, sun block can interfere the skin’s ability to synthesize vitamin D3. GOD BLESS.

@benm3382 4 ай бұрын

I've started taking Vitamin D throughout the week and already noticed way fewer days where my energy is zapped. I hope other things will improve as I keep taking it

@DocSnipes 4 ай бұрын

Thanks for watching and for sharing

@Fitundgesund100 3 ай бұрын

If you use vitamin D wisely and also take the cofactors magnesium and vitamin K2 into account, your health and well-being will be increased.

@3yearsago287 2 жыл бұрын

Sounds like we should just take vitamin D instead of multivitamin. Vitamin D is all in one

@franciscoballesteros2059 Жыл бұрын

@Millieshin-yj5mb 13 күн бұрын

@@3yearsago287 Vitamins work together. Always take a multivitamin vitamin. Unless you eat very well

@gamerxg7789 11 ай бұрын

What should I take to lift the pain away of my leg bone when running cause I have to run alot in soccer.

@DocSnipes 11 ай бұрын

Thank you for watching the video. Please talk to your Doctor about the pain of your leg bone

@martinallen6521 Жыл бұрын

Great video. I disagree with eating cereal and milk. All the healthy nutrients have been removed and you’re left with sugar. Test tour glucose levels after a big bowl of cereal and 2 percent milk. It will sky rocket 😩😩. Might as well eat a snickers bar and a soda , exact same result with the glucose levels

@DocSnipes Жыл бұрын

I appreciate you watching

@frankblakley8249 Жыл бұрын

The healthy part of milk is the fat. 2% has half the fat content of whole milk.

@annap7678 Жыл бұрын

And the snickers bar tastes better … probably.

@misteryz573 Жыл бұрын

Milk = lactose = sugar

@Th0ughtZ_ 2 жыл бұрын

Dr. Snipes in the house.

@DocSnipes 2 жыл бұрын

Thanks for watching!

@Th0ughtZ_ 2 жыл бұрын

@@DocSnipes Anytime, I like your content.

@boostmobile9249 2 жыл бұрын

Chiropractor doctors are 😃😃😃😃😃👍👍👍 Get your monthly Adjustment to feel better!!!

@95turbogirl1980 2 жыл бұрын

100%

@ElViperr408 Жыл бұрын

I’m taking 10,000UI of vitamin d with K2 but my k2 has 45mcg? Is that enough K2?

@belindabryce8882 9 ай бұрын

I work in the sun, am out there at least 7 hours per day, 5 days per week and I am deficient in Vitamin D.

@DocSnipes 9 ай бұрын

I am sorry you are deficient in Vitamin D. What are the doctors saying? Thank you for watching the video.

@Meisterling 9 ай бұрын

If your active D3 is low, it's possibly related to low magnesium. It's needed for the conversion of vitamin D into different forms in the body.

@azyr08 10 ай бұрын

20,000 IU/day, Zinc, EGCG (green tea) and magnesium. Never had Covid for over 3 years

@manuels6344 Ай бұрын

😂

@trevjones5208 Жыл бұрын

no mention of amount of skin exposure to sun?

@100Arfan 9 ай бұрын

I take vitamin d3 50 thousand iu everyday with k2. My d3 level is 98ng/ml now. Feels great.

@DocSnipes 9 ай бұрын

I am glad talking vitamin D feels great and I appreciate you watching the video

@iamthefiremanjj 9 ай бұрын

Did you notice a difference taking the vitamin d? We’re you struggling with something before hand ?

@Lauren-vd4qe 7 ай бұрын

at that intake level i wd get your blood D3 levels checked every month...

@BeatzByMK Жыл бұрын

Welp, I got tested and I have a level of 7. That’s terrible lol but hey, at least I have answers now & it is something that can be fixed

@pennyhartleben6123 9 ай бұрын

Same for me.i just feel like crap.restless legs are the worse

@iamthefiremanjj 9 ай бұрын

How do you recommend we maintain homeostasis of vitamin D , A , Magnesium and calcium when supplementing with these high doses of vitamin D. I know D requires magneisum to become active and that we should include k2 so that any calcium stays within the bone . Now also Vitamin A plays a role in this . Let’s say we take drops 4,000iu vitamin D with k2. I don’t eat any dairy due to an allergy and don’t get much calcium in my diet and sometimes find that supplementing Vitamin D makes me feel weird . Sometimes getting bone and joint aches etc … I’m thinking that maybe adding a few cups of almond milk per day can help the calcium levels . My vitamin D is low always usually 20 or less so I bought a vitamin D lamp that I will be using daily and supplementing once a day .

@DocSnipes 8 ай бұрын

Thank you for watching. Maintaining homeostasis is a personal matter and it requires doing what is right for you, based on your needs. What works for a person, may not work for another. What does your doctor recommend?

@iamthefiremanjj 8 ай бұрын

@@DocSnipes well it’s been working great now that I put the drops in 500ml of almond milk

@varshapatel6378 Жыл бұрын

Yes it is true. Hair thining infections n knee pain etc. Lots of problems with other symptoms. After having mild covid my blood test showed that I was very much low in Vit D. After taking Vit D there is lot of improvement in my hair n general health.

@DocSnipes Жыл бұрын

It’s awesome that you’ve found the cause of your symptoms. Thanks for watching the video

@HappyHauntings Жыл бұрын

Did you have any ear issues??? Like a clogged ear/ muffled ear? I do. I’m 12 in deficient. I just started taking it last eeek.

@HappyHauntings Жыл бұрын

@@DocSnipesI’m a 12 with vitamin D deficiency. My ear is muffled /clogged. Can this be a symptom of D deficiency? I’ve spoken to several people that are deficient and they had this as a symptom.

@Lauren-vd4qe 7 ай бұрын

how much are u taking? did u have any hearing improvement yet? @@HappyHauntings

@Sky10811 Жыл бұрын

I don't have clear about vit K2. Do we need to take it together with vit D if there was s a defficiency in vit D but no defficiency of K2 as per blood test?

@nibornnyw3185 2 ай бұрын

If you'll just make sure you get some magnesium (through the skin is best), you'll do ok. I took vit d for years with Epsom salts soaks before I ever heard of vit k.

@elizabethash4720 2 жыл бұрын

Hi Dr Snipes, does cod liver oil raise cholesterol levels?

@2710daisy Жыл бұрын

Cod liver oil lowers cholesterol.

@mizzladyv80 Жыл бұрын

ok i have been Vitamine D Deficient for a few years I'm not an outside person so as far getting sun light is something I have been trying to work on I do go outside but just to do what I need to do and or go and I'm back in the house I do suffer from insomnia I have since I was a little girl I smoke I have recently cut back its been lets say 3 or 4 weeks I also did hair so over the years of doing so I have at some point and time my hands began to lock up so my doctor did say I form arthritis I'm not which type of arthritis I have also noticed my feet and legs swellon my doctor said I was Vitamine D Deficient was really bad i have taki en the D3 1000 being that i don't like taking pills its very hard for me to take them is there another way that D3 1000 can given to those like myself that don't like to take pills

@DocSnipes Жыл бұрын

I am sorry about that and I appreciate you watching

@joycomesfromjesus8991 Жыл бұрын

Are you taking the soft gel form? The yellow looking soft one? It seems very easy to swallow, I just started taking it. Or the vitamin D3 chews or gummies.

@Acts-1322 7 ай бұрын

Thank you for sharing the info! Btw, you forgot to mention the need for 40+% of skin exposure during the 10-30 minutes of sun. Just arms & face isn't quite enough for most

@DocSnipes 7 ай бұрын

Thanks for watching the video

@rajeshwarsharma1716 2 жыл бұрын

Came here for the summary.

@DocSnipes 2 жыл бұрын

Thanks for watching!

@bajajoepoker 4 ай бұрын

Great content! Thank you! One note, for 44% of the population with MTHFR SNPs, fortified food (folic acid) NEGATIVELY affects mood. See more info from Dr Ben Lynch & Gary Brecka. Be careful of “fortified” foods. Arm yourself with knowledge. Like everything in life quality matters. As does the quality of your Vit D source. 🙏🏼

@DocSnipes 4 ай бұрын

Thanks for watching

@boostmobile9249 2 жыл бұрын

Vitamin B-1 THIAMINE & vitamin D, good for FIBROMYALGIA MUSCLES SORENESS REDUCTION. HELPS SYMPTOMS Reduced. 👍👍👍👍👍👍

@BlackButterFlyTongue 2 жыл бұрын

Both of those nutrients need alot of magnesium to be utilized. I suggest magnesium glycinate.

@skinnydee1886 Жыл бұрын

Doctor, My Vitamin D level is 133.4 nmol/L; can you please tell me if this is good or toxic AND should I supplement with Vitamin D-3 or not? My doctor told me that I should supplement with Vitamin D-3. I really trust you more than my doctor so what's your suggestion? Thank you doc 🙏

@poornimawagh9315 11 ай бұрын

Multiply the 133.4 x 0.314 = 41.88 ng/ml. I would suggest you get your levels to at least 70 ng/ml. Please remember you MUST take Vitamind3 with its co-factors which are vitamin k2 (Mk 4 or Mk7), magnesium, zinc, boron and beta carotene form of vitamin A. I would urge you to read Jeff Bowles' book on the miracle cure that is vitamin d3 published in October 2019. He goes deep into vitamin d3, health conditions solved by vitamin d3, the co-factors to take and how much and what the optimal levels are to prevent or cure diseases.

@iamthefiremanjj 9 ай бұрын

That’s high and good just keep it and don’t supplement

@Lauren-vd4qe 7 ай бұрын

are you SURE thats an accurate reading? I wd go to a different lab and get it checked again, definitely...

@boostmobile9249 2 жыл бұрын

Tuna has high amount of mercury poisoning

@pennyhartleben6123 9 ай бұрын

My vitamin D was 7.5.taking more now and a prescription.restless legs are tiring.

@DocSnipes 9 ай бұрын

Thank you for watching the video. Again, what did your Doctor say about that?

@pennyhartleben6123 9 ай бұрын

@@DocSnipes 50,000 units weekly and 3,000 daily.

@goodenoughgirl8102 Жыл бұрын

I’m confused Bcuz my supplement bottle says 20 mcg (100% DV) and I don’t know what the other acronyms mean at all. 😅😅 Guess I’ll need to Google that or something. I’m mostly having no big issues other than some digestive irregularities and I decided to take a kind of gut booster/multivite combo every day. (I’m 50 ish and so also menopause). But I have never been into any of it and don’t have a clue about supplements or medical terminology. This one has a lot of B vites in it tho and my pee is now “neon” ish. 😅😅

@DocSnipes Жыл бұрын

Thanks for watching the video. Have you talk to your Doctor before taking the supplements?

@goodenoughgirl8102 Жыл бұрын

@@DocSnipes Eh. I don’t have one or any health insurance. Fortunately I haven’t really had a huge need for it. I hope to get insurance soon, but then again, idk even where to start and feel leery of big pharma anyways. Bottom line tho is trust my gut and be proactive on my own Bcuz the pros don’t always know what’s best or do you right. And you kinda have to do that anyways when you’re not hooked up like that. I only take half a dose anyways. That stuff is too expensive and it’s not like I have to battle Chrone’s or anything major like that. Used to go to the local affordable doc in town on an as needed basis, but seems like there’s nothing like that out there anymore. It’s rip off mega clinics or whatever that either don’t know what they’re doing or charge you through the nose with hidden fees for things not even necessary. (Like send off for a staph lab test when I already know it’s staph and they didn’t tell me it was an extra $360 plus. I give up 🤷🏻‍♀️). And pointless to pay some member fee when you might go in once every 5 years or so for something minor. Well ok. Rant over I guess. At this rate I reckon I’m trying to stay in decent health until Medicare kicks in at age 62 or 65 or something. Idk. We’ll see. It seems like the same as any other typical OTC multivite with extra B stuff and some homeopathic herb stuff that some folks think helps with gut health. Imo it’s prob just an overpriced “fancy” vitamin I could’ve paid a lot less for at CVS. Lol. Or that plus a homeopathic probiotic sort of thing. More or less for daily maintenance. My guess is that it won’t hurt but it may not help as much as any of them claim it would. Something like that.

@FilthyFils.musicgroup 2 жыл бұрын

My doc has put me on 2x 25000iu ' s a week is 50k going to be too much for 6 weeks, My vit D count is only 18 ?

@pibkaveronica7622 2 жыл бұрын

You need it for 6-8 weeks The range is 30-96 Optimal level is 50

@stuarthutt3740 2 жыл бұрын

Daily is best. It will take about a month for your body to ramp up when taking D3. I take 10,000iu D3 daily. You have a good doctor. 10,000iu is .25mg D3. 50,000 is 1.25mg D3

@girlinterrupted9145 2 жыл бұрын

Mine was 18 too. I took5000 D3 /K2 a day and got it up to high 50’s last I checked. Thats 35000 a week- so..

@iamana6295 Жыл бұрын

Mine is 15 I’m taking one 50,000iu per week

@ttfan3257 Жыл бұрын

Canada do not get enough UVB due to 40 degree latitude

@DocSnipes Жыл бұрын

What tips from the video will you use to address that?

@carldorschner6996 Жыл бұрын

I think this is good for you What is the downside of increasing your level's vitamin D Are you above the 43% Maybe you are maybe you're not Are you older 50 or 60 Or are you indoors all the time like children that don't play on the playground anymore Do do they get enough playground time An hour A-day maybe I just don't see any downside This is good for America

@malikmalik1141 Жыл бұрын

I took some vitamin 500 and I have whiter teeth and I have had a good mood swing .

@linda1881 15 күн бұрын

What dosage of Vit D to take daily ,with & MK - 7 for adults >60 ??

@DocSnipes 14 күн бұрын

Thank you for watching the video and for your question. For adults over 60, the recommended daily dosage of Vitamin D can vary based on individual health requirements and medical conditions. For personalized advice and an appropriate dosage tailored to your specific needs, it's crucial to consult with a healthcare professional.

@bleupapillons Жыл бұрын

Few years back I was vitamin D deficient and was prescribed 10000 ii once a week. Felt like I was in a sunny day with best of mood within hours in the beginning. Over time I phased out taking the specific vitamin, only multi vitamins. Lately I have been feeling depressed without always having a reason. Today felt like crap them suddenly remembered about vitamin D. Took 10000 about 1 hour ago . Kid you not it's already begun to lift my mood. Guess I'll have to make sure to pay attention!

@DocSnipes Жыл бұрын

I am so glad that is working out for you and I appreciate you watching the video and sharing

@Lauren-vd4qe 7 ай бұрын

10,000 iu/day is a MINIMUM basic dose; a therapeutic dose is 20,000 to 50,000iu/day with vit K2...get your levels checked monthly on this dose; once they get to 80, drop the dose down...

@bleupapillons 7 ай бұрын

@@Lauren-vd4qe I'll try. But turns out that alcool twice a week and venlafaxine don't go well. I ended up stopping alcool and having to go from up one dose to 150mg. And I'm doing normal again. Can't live without the med anymore or I get paranoid from the anxiety tried gradually decreased but got burnt from the first hardship.... Wish I never took the med route in the first place since I don't like the idea of depending on them but it's how it turned out. I'll try up the D still just to see if it helps fine tune my mood more.

@Lauren-vd4qe 7 ай бұрын

definitely never take the alcohol, its a poison to your system! and another thing to completely AVOID is coffee!! its a drug and a dehydrant, and it drives OUT all the B vitamins from your body VERY AGGRESSIVELY INDEED!! and you NEED a LOT of B vitamins to stay calm and rational. most pple have NO CLUE about this. so quit coffee/sugar/alcohol and take LARGE doses of Niacin (no flush variety) B3, its the HALLMARK holisitic remedy for paranoia of any type; well known to cure it! and magnesium gluconate or bisglyconate is excellent with niacin for this condition. I wd take 2-4 capsules of niacin (no flush variety is imperative) with 2 capsules of 200 mg magnesium before bedtime EVERY night. you will soon cut down/quit your meds if you do this; SOO much easier better for your body...get them at any serious health food store; I get the natural factors brand niacin and the mag product either at the health food store (groc stores wont carry such a specialized product) or on amazon.@@bleupapillons

@iamana6295 Жыл бұрын

My level is 15

@rredding Жыл бұрын

Take a minimal amount of 4000 IU per day, together with fatty or oily food for good absorption of this vitamin D3. It is a very good habit to combine your vitamin D3 suppletion with good absorbable magnesium (like magnesium bisglycinate) and at least 100 micrograms of vitamin K2. Never use seed oils (aka vegetable or processed poly unsaturated fats or margarine. All these oils like sunflower, safflower, cottonseed, soy, peanut and other oils are very very sensitive to reaction with oxygen, and becoming rancid. These oils promote low grade chronic inflammation, which in turn promotes some cancers, heart and vessel diseases, kidney disease, high blood pressure and the list continues.. I take 10000 IU Vitamin D3 per day with Magnesium, 10 mg Boron and 600 micrograms vitamin K2

@mariocooldude9092 10 ай бұрын

Which brand???

@rredding 10 ай бұрын

@@mariocooldude9092 hi Mario, do you mean which brand of vitamin D3? I use the cheapest of available pills here in my country, the Netherlands. They are in 50 micrograms per small pill (2000 IU), 300 pills per bottle for $7. (Brand: Kruidvat, kauwtabletten D3 50 ug). Best is to do a vitamin D3 test (blood sample). IF low, say lower than 40 or 50 ng/ml, take 5000 -10000 IU per day and test again after half a year. Values around 50-70 ng/ml are optimal.

@GHO5tMod3 4 ай бұрын

Vegan plant based milk is great in vitamin D also Amazon has vitamin D supplements

@DocSnipes 4 ай бұрын

Thanks for the tip!

@arwenphoenix1 2 ай бұрын

Milk does NOT come from a plant . Nut water does NOT exist anywhere in Nature 🤦🏻‍♀️

@mimszanadunstedt441 2 жыл бұрын

24th Benefit is weight gain if you take a lot of it

@DocSnipes 2 жыл бұрын

Thanks for watching!

@sarahobrien3379 11 ай бұрын

I was put on d2....instead of d3. Any opinion?

@DocSnipes 11 ай бұрын

Thank you for watching the video. Did the Doctor tell you why?

@sarahobrien3379 11 ай бұрын

@@DocSnipes I'm at 11. She put me on D2 1.25mg twice a week. Do you think I should ask her to switch me to D3?

@Meisterling 9 ай бұрын

@@sarahobrien3379Yes, definitely. I never understood why D2 is even a thing, it's inferior in every way.

@Blue-qy9ig 4 ай бұрын

I sufer every year of seasonal allergies I will sneeze all day in spring time making me miserable because im allergic to allergies pills...but I found out that D3 + k2 stopped my allergies...no doctor told me that...

@DocSnipes 4 ай бұрын

It’s awesome that you found something to stop your allergies. Thanks for sharing

@MeMe-od2mg 2 жыл бұрын

Could you do a video about being judgmental? Being raised by narcissistic parents, I get confused when I think this or that is judgmental or not. Is it me disagreeing with smthg or being judgmental? I think. 🤔 Or is it expressing an opinion or being judgmental?

@toekneelorenzo2942 2 жыл бұрын

Are u sure u dont have like intrusive thoughts? Which can b ocd

@MeMe-od2mg Жыл бұрын

@@toekneelorenzo2942 thanks for your input, but I appreciate if you don't gaslight me as my parents did.

@toekneelorenzo2942 Жыл бұрын

@@MeMe-od2mg no one is gas lighting u. I go thru stuff like that

@MeMe-od2mg Жыл бұрын

@@toekneelorenzo2942 Yes, I feel that way. And yes, my parents are quite narcissistic and what I'm experiencing is result of that. I said that and you wanted to say that these are not real, not my experience by saying intrusive thoughts instead. So stop gaslighting me and I rest my case. Have a good life.

@Lauren-vd4qe 7 ай бұрын

what does this have to do with vit D3??

@ZeroOne130 Жыл бұрын

I have low vit d about 1.8 and low T as well. :(.

@DocSnipes Жыл бұрын

I am sorry about that. What are the doctors saying?

@ZeroOne130 Жыл бұрын

@@DocSnipes I had to eat Vit D 60k per week and for low T have to visit Endocrinologist. I haven't gone there due to financial issues.

@boostmobile9249 2 жыл бұрын

Reduce SUGAR in our LIVES.

@toekneelorenzo2942 2 жыл бұрын

Exactly . Which i cant do. Its a drug

@symone3113 Жыл бұрын

The vitamin d 3 & vitamin d are different? Which one do I take?

@DocSnipes Жыл бұрын

Thanks for watching. Yes, vitamin D and vitamin D3 are related but different forms of the same essential nutrient. The primary difference between vitamin D and vitamin D3 is their chemical structure. Vitamin D2 has a slightly different structure compared to vitamin D3, but both forms can be converted by the body into the active form of vitamin D, which is called calcitriol. In general, vitamin D3 is considered to be more effective in raising and maintaining adequate levels of vitamin D in the body, as it has been shown to have a longer duration of action and higher potency than vitamin D2. For this reason, vitamin D3 is often the preferred form in dietary supplements and prescription vitamin D treatments. It's essential to maintain adequate levels of vitamin D for overall health, but before starting any vitamin D supplementation, it's best to consult with a healthcare professional to determine the appropriate dosage and form of vitamin D based on individual needs and health status.

@ECapitalE Жыл бұрын

What vitamin D. 2, 3, 12?

@DocSnipes Жыл бұрын

Thank you so much for watching the video. What did you find most useful from it?

@markedgette5463 Жыл бұрын

Studies have liked vitamin d deficiencies to COVID-19.

@brionyvince9640 6 ай бұрын

There are now reports out that say that it’s safe to take 5000IU and above.

@DocSnipes 6 ай бұрын

Thanks for watching the video

@livinat1957 Жыл бұрын

I have a question… What would cause your vitamin D levels to stay around 20 or 21 when you’re taking 50,000 IUs of vitamin D three times a week going on 4 years. My son is stage 2 diabetic and having a terrible problem keeping his vitamin D levels up and sugar levels down no medication works and they just keep giving it to him and both doctors won’t even try to figure out the root of the problem. Please help !!!!

@maytruthprevail4668 Жыл бұрын

Frances Reichard please take a look at EONutrition KZfaq videos on B1 or Thiamine deficiency.

@Lauren-vd4qe 7 ай бұрын

put your son on the ketogenic diet with lots of veggies n some fruits. zinc gluconate is also very good for regulating matters of blood sugar/diet.

@hiddenhand6973 6 ай бұрын

Magnesium. Does he take k2 with the D3?

@pennyhartleben6123 9 ай бұрын

Im also low on b12

@DocSnipes 9 ай бұрын

What does your Doctor say about that?

@pennyhartleben6123 9 ай бұрын

@@DocSnipes b12 injections once a month.