At 76 I can’t help but reflect on how different my life would have been with this knowledge. I hope young people are sitting up and paying very close attention. I have lived with all of these symptoms my whole life and it wasn’t fun. Thank you Dr. Berg. At least I have a better understanding of unseen influences that were directing my development and choices. 🇨🇦❤️
@NansGlobalKitchen10 ай бұрын
Same here
@SpamMouse10 ай бұрын
One is never too young to start learning, if only young people understood this.
@fidelcatsro694810 ай бұрын
Its not your fault, radium was only banned from consumer products in 1968!
@jojow841610 ай бұрын
I too have had most of these symptoms
@christietanner821610 ай бұрын
I never gave two thoughts to needing D because I'm outdoors all day. Turns out when you have gut issues, you can't convert it into a bio available form! I've had too many of these symptoms all my life.😢
@vivianfolsom934110 ай бұрын
I had a major Vitamin D deficiency issue a few years ago and even though I was taking vitamin D my body wasn’t absorbing it. My doctor told me to make sure that on top of taking vitamin D that I also sit in the sun for 20 minutes three times a week. It definitely made a huge difference
@ColtraneTaylor10 ай бұрын
How about 60 minutes once a week?
@serenade176510 ай бұрын
Vit D a besoin de Magnésium.
@jna988810 ай бұрын
@@ColtraneTaylor Maybe lead to sunburn? In any case, start low, work up.
@JJ-jl1ge10 ай бұрын
Sounds like you have a good doctor.
@vivianfolsom934110 ай бұрын
I have a great Intergrative medical doctor who always goes with holistic medicine before western. She’s fantastic and even today I had a high dose vitamin C drip and while I was getting that she suggested that next time to boost my vitamin D we might do a shot of it.
@user-ix5wu1xz7t10 ай бұрын
Dr. Berg, I am a nutritionist. I think it is awful how people are being silenced in media. I've subscribed. Thank you for providing us with ways to hear your perspective and recommendations. I know KZfaq may be hot for now. Many people are tired of the censorship. I know there are developments for optional sites, more lucrative. Thank you for your content. I appreciate it!
@katylwi10 ай бұрын
The wisest doctor in the whole world is Dr Berg!!! ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️😊
@annettefowler470410 ай бұрын
I agree😊
@Drberg10 ай бұрын
Thank you very much. Appreciate your comment. Have a nice day!
@souroseade10 ай бұрын
Dr. Berg can you put a supplement together for us with pms so we can buy?
Basically your immune system depends on vitamin D3 to be able to fight any disease not just those listed.
@shahid854510 ай бұрын
@@JCX-9 correct.
@shahid854510 ай бұрын
@@myjourney703 The list of benefits of vitamin D is extensive no doubt. The sun literally gives life to the entire planet so surely it will be massively beneficial for us.
@star_dante10 ай бұрын
No such thing as Lonnng anything, more like vax damage.
@daphneraven674510 ай бұрын
@@myjourney703 : It does, but not everybody makes vitamin D in their skin equally. So, a redhead (with very light skin) has fewer layers of skin to contain melanin, and less melanin in each layer,so that the sunlight’s uv rays penetrate more easily and more vitamin D is made in a shorter amount of time. Her best friend goes outside and spends as much time doing the same activities with her, with darker skin tends to have more layers of skin, and each layer has more pigment in it, which filters out the sunlight. So unlike her redheaded body, the dark skinned friend makes far less vitamin D, but for her there’s an upside to the darker skin leading less uv in: She’s far less likely to end up with malignant melanoma. So the redheaded buddy ends up having to wear more sunscreen, and the dark skinned friend could benefit from vitamin D3 supplements. That’s important to know, especially if you have very dark skin.
@karlharris310510 ай бұрын
Vitamin D helped me overcome a 22 year history of colitis! 10 months ago I saw Dr Berg's videos on vitamin D and autoimmune diseases. I started following his protocol and within days my symptoms were getting better!! 3 months ago I was deprescribed from my colitis medicine. Two days ago I had a follow-up colonoscopy which revealed no inflammation!! Along the way I lost 45 lbs, and was deprescribed from 2 blood pressure medications. I thank you!!
@TT-yn7qi10 ай бұрын
That's awesome, congratulations.
@MsHiker10010 ай бұрын
I love this. Congrats.
@ChickenTender5710 ай бұрын
That is excellent!
@christietanner821610 ай бұрын
Wow!🎉
@debbiemitchell605510 ай бұрын
I get 1-2 episodes a year since I was 13 years old, so don't think it has comeback as it never goes we have it for life I guess. But that is so awesome for you, getting off those meds and the weight loss should make you feel like a NEW PERSON.
@cherylrleigh191210 ай бұрын
I am a 62-year-old African American woman who currently maintains a daily regimen of 40,000 IU of vitamin D3, alongside 400 mcg of vitamin K2. Following Dr. Berg's guidance, it is recommended to take 100 mcg of vitamin K2 for every 10,000 IU of vitamin D3. Regarding the matter of urinary incontinence, I am grateful to report that I do not experience this issue.
@ml-hy2sh10 ай бұрын
if you eat unhealthy food, don´t think that high dose D vill save you! Better to eat healthy , unprocessed food, no supplements at all than unhealthy food, suger, smoking etc and lots of D Vit.
@shahid854510 ай бұрын
@@ml-hy2sh Even eating "healthy" has its drawbacks with the use of GMOs and pesticides also the fact most westerners are completely deficient due to being indoors all day. If anything, a North American should be taking a Vit D supplement especially in the winter.
@jessica651310 ай бұрын
The research indicates you cannot gain the same benefits from supplements as having a healthy lifestyle aka getting lots of sunlight and eating plenty of vitamin rich(full-fat!) foods such as raw dairy in the form of milk or cheeses. I'm sick of seeing adverts for supplements.. eat real food and get in the sun!
@salimerfan982210 ай бұрын
@cherylrleigh1912 you mentioned that in your comment, are you taking daily 40,000 iu of vitamin d and for how long
@patt241510 ай бұрын
what if I cant eat dairy because of rosacea? Please respond if you can, thank you.@@jessica6513
@bobbiwiniecki270410 ай бұрын
Re: Vitamin D3, I take 10K iu's/day. I have never had Covid, and I am 70 y/o. Thank you for all you do to keep us informed and educated.
@Drberg10 ай бұрын
Wonderful! So glad to hear that!
@michelleking96627 ай бұрын
Years ago I had Vitamin D deficiency where my levels were low 5. I was so sick that I was in and out of the emergency room for 6 months. I saw 20 different doctors that performed so many test trying to find out why I had so many severe symptoms all together. Every test came back negative except my Vitamin D level. Out of the 20 doctors that saw me only 1 doctor told me to take Vitamin D3. Once I started taking Vitamin D3 all of my symptoms were gone and my health improved. Vitamin D is a miracle hormone. 1. Heart palpitations and arrhythmias 2. Painful legs like I was beaten with a baseball bat 3. Brain fog 4. Depression 5. Panic attacks 6. Bronchitis 7. Skin disorders (psoriasis/eczema) 8. Sinus issues 9. Advance sleep disorder where my circadian rhythm made me fall asleep at 3pm everyday., 10. Bone pain 11. Acid reflux 12. Lethargy 13. Severe gastrointestinal problem diarrhea/constipation 14. Severe insomnia.
@pragyadubey35322 ай бұрын
How are you doing dear?❤
@agnellewis687420 күн бұрын
Weight loss
@mrsmanzoor9 күн бұрын
What was your protocol?
@Rick_B5210 ай бұрын
You are the ONLY medical person on all of KZfaq I trust. Thank you for your honest and understandable content to so many basic health issues.
@Vixinaful10 ай бұрын
I suffer from Graves disease and went on 5000IU's a day 1,5 years ago. After one month the depression let off and I had been depressed since the age of three! Then symptom after symptom let go and after 1,3 years I felt reborn! Never in my life had I felt so great so I took down the fose of vitamin D to 2000 a day since a doctor had told me my level on 214 was too high and dangerous. Bad move, I quickly went down again with fatigue and just days ago the depression came back although not as bad as before. I had bloodtests and despite all my symptoms of another graves episode, my thyroid levels were fine however my vitamin D levels had gone down to 119. Im now back on 5000 and will NEVER lower it again! The difference is like between life and death for me if I go under 5000.
@aljeddaksodoqpqokwd47496 ай бұрын
If that make you feel good keep taking it is your body only you know how it feel what it need
@sonialovesewing23965 ай бұрын
Maybe your body needs something else that works like vitamin D. Try Benfotiamine (B1). You have nothing to lose. This is just an opinion 🤔
@MelissaCoup7 ай бұрын
My son has schizophrenia. Watching Dr. Ber has had his symptoms down 50%. He had high blood pressure, no more. He had a kidney stone one inch in size but due to diet, it is the size of the tip of a pen. He lost 20 pounds by default, not trying. This is because we implemented much of what he taught and my research trying to understand what schizophrenics lack, Dr. Berg shows me where and how to get that vitamin, mineral, or whatever it is. I had major anxiety again and forgot about dr. Bergs videos and just last night, I slept for 4 hrs straight. I've not slept well for a week so I know I will go back to it.
@sallyharris109310 ай бұрын
Looking back on my childhood I was probably vitamin D deficient my whole life. I was diagnosed in my 50’s when I was being tested for celiac. Also looking back at my children’s childhood and adulthood, I bet they were also. I’m going to share this video with them. Thank you!
@kastelvetro149110 ай бұрын
its a reallization we all have once we take vit d for 3 days.
@LC-3833810 ай бұрын
I would like to add to this list the 3 major symptoms I had when diagnosed with low vit D level of 6: EXTREME FATIGUE, MANY TENDER AND PAINFUL SPOTS along my muscles and SUNKEN FINGERNAILS. ALL of these went away a few weeks after i was treated with vit D.
@sonnabflora5 ай бұрын
I agree muscle aches and bone pain is a def thing
@fidelcatsro694810 ай бұрын
Sharing Dr Berg notes: Having low vitamin D can affect the body in a myriad of ways-it’s important to avoid becoming deficient in vitamin D. Keep in mind that any time you take vitamin D, you should also take vitamin K2. The ratio should be 100 mcg of vitamin K2 for every 10,000 IU of vitamin D3. Being vitamin D deficient is commonly associated with symptoms like: • Bone loss • Bone pain • Low immunity • Depression • High blood pressure • Inflammation • Asthma • Poor sleep Surprising signs of vitamin D deficiency: 1. Nightmares 2. Restless leg syndrome 3. Acne 4. Bipolar disorder 5. Skipped heartbeats 6. Breathing disorders 7. Psoriasis and eczema 8. Sinus issues 9. Hay fever 10. Rapid breathing in infants 11. Recurrent tonsillitis in children 12. Structural development problems in children 13. Long COVID 14. Early puberty 15. Uterine fibroids 16. Irregular menstrual cycles 17. Longer menstrual cycles 18. Urinary incontinence 19. Vertigo 20. Sarcopenia 21. Myopia 22. Glaucoma 23. Erectile dysfunction Thank You Dr Berg! 🐱👍🏿
@maham60310 ай бұрын
Thanks after dr berg very good job sir i have language problem from pakistan
@fidelcatsro694810 ай бұрын
@@maham603 youre most meowcome! 🐱👍🏿
@talsingh45110 ай бұрын
What is the recommeded amount of vitamin d to take?
@fidelcatsro694810 ай бұрын
@@talsingh451 anywhere from 10,000 to 40,000 iu from his previous videos... remember to take k2 as well 100micrograms for every 10,000 iu of D3
@talsingh45110 ай бұрын
@@fidelcatsro6948 and do you know how much magnesium to take with 10,000IU of D3?
@giovannaparadise638910 ай бұрын
Dr Berg!! Thank you so much for your genuine love to care for people and actually TEACH US about the body!! You and your family are in our prayers to continue no matter what KZfaq tries to do. I think I can speak for many when I say WE WILL FALLOW YOU WHEREVER YOU GO!!! I actually got a rumble account because of you. GOD bless you for truly caring to help others. 🙏❤️❤️❤️❤️❤️❤️
@michaeldouglas124310 ай бұрын
Outstanding info as usual. We need Dr Berg in charge of the FDA so the truth would be taught, told and enforced and the garbage off the market
@Civic.10 ай бұрын
It's actually terrible because Dr Berg has got Vitamin D wrong completely here. Vitamin D deficiency is actually an indicator of a Magnesium deficiency. Taking more vitamin D will actually make the Magnesium deficiency worse so can't meaningfully increase vitamin D levels. It's Dr Berg's lack of understanding on this matter that has him recommending super doses of vitamin D but this could actually be damaging people's health. Most of the symptoms in the video are directly related to a Magnesium deficiency not a Vitamin D deficiency, it just seems like it's vitamin D because low magnesium causes low vitamin D. The fix is to first fix your magnesium deficiency. Any Vitamin D video that doesn't focus on Magnesium is potentially harmful and not in the interest of optimal health.
@user-ix5kv1me5p4 ай бұрын
@Civic. Dr Berg knows this! Magnesium is in his D3&K2 supplements that he sells!
@1-chaz-110 ай бұрын
Can confirm. I had celiac disease and following Dr Berg’s advice, I’m completely cured.
@stephangauthier91110 ай бұрын
Anything in peticular or just the vitD? Or a mix of many advices put together?
@ayantuarsse69589 ай бұрын
What do you mean by cured, please? You can eat gluten now?
@1-chaz-19 ай бұрын
@@ayantuarsse6958 I can now eat gluten and have had my doctor’s confirm that I no longer have Celiac Disease.
@1-chaz-19 ай бұрын
@@stephangauthier911 I followed his overall advice for auto immune diseases and over time started to improve.
@sri15293 күн бұрын
Hi, just vit D or did you take anything else?
@homedevice833210 ай бұрын
I wish I had known all this throughout my kids and my own rearing.Forever grateful for you doctor Berg ! Followed you for around five years now and yet as I said, wish I had known all this prior....IT ALLLLLL MAKES SENSE! INCREDIBLE AMOUNT OF SENSE!
@kitfranzman486010 ай бұрын
Blown away by this list. This video is amazing.
@Drberg10 ай бұрын
You're welcome. Glad you like the video.
@joannbedolla161310 ай бұрын
Dr. B, yesterday I met this pregnant lady, and she was contemplating not taking her prenatal vitamins. I referred her to your channel and briefly explained the importance of vit D during pregnancy!!!! Hopefully, it helps her 🎉🎉🎉🎉
@chovekb10 ай бұрын
ZOMG that's so important of you!!!!!!! xDD
@bettielewis272610 ай бұрын
Dangerous for her to miss folic acid too. Can lead to spina bifida. I can't imagine why someone would like this is a good idea.
@ChickenTender5710 ай бұрын
I sure hope she watches the video because vitamins while pregnant are very important.
@t-.-t.10 ай бұрын
It's very dangerous to not take prenatal vitamins for a pregnant woman.
@briserenity10 ай бұрын
Did she skip out because it made her nauseous. This was my issue. 😢
@k8lynmae10 ай бұрын
I was born with Rickets / Lyme Disease and this list makes so much sense. My Lyme Literate Naturopathic Doctor who fully reversed his own extreme case of Parkinson’s Disease, found out that my body does not absorb Vitamin D or Iron properly
@serenitysilverheart514617 күн бұрын
How did he find out and what did he recommend?
@lmusima32755 ай бұрын
Dr Berg, I’m a black woman from the UK. I’m glad you’ve mentioned some of the conditions i suffer from, uterine fibroids, perimenopause symptoms like fatigue and also vertigo. Thanks 🙏🏾 for explaining all this
@TheLwinja10 ай бұрын
Thank you doctor Berg. You have no idea how much this is helping. My 9 years old daughter has at least 4 of these symptoms and I never thought of vit D deficiency. Flat feet, scoliosis, wheezing, tonsil stones all the time, headaches and tons of mucus. We treated everything separately. It all makes sense now, thanks to you❤
@mariacombs658010 ай бұрын
Have you considered toxic mold?
@abigail1210 ай бұрын
How can tonsils be treated in children
@Infiniti2510 ай бұрын
@@abigail12he said liquid form vitamin d added to the child’s drinks
@kathleenpalmer480410 ай бұрын
Missed cancer. Had breast cancer and most fellow patience were deficient in d3.
@silvermoonuk10 ай бұрын
I had vitamin d deficiency and was dx with fibromyalgia, rosacea, bipolar 😑 weight gain issues, Sinus issues, toe nail infection, scoliosis, restless legs, fibroids, big gaps in my lower teeth
@Jackmonkey66666hghinnvАй бұрын
Toe nail infection? Sounds splendid
@Lisa_Isom9 ай бұрын
Wow. My life would have been much different, had I known this earlier! I'm 54 now, and am being treated for low Vitamin D, by my primary care physician, currently. However, I am seeing symptoms that both my children suffer from!! Flat feet, scoliosis, etc!! If ONLY, I had known, 30 years ago, my beloved children, may have avoided certain health issues! That's just heartbreaking 💔😭
@christinerogerson940010 ай бұрын
Thank you Dr. Berg for all the research you do. You are a real physician. Not like the ones paid by the government in England who don't really care if you get better or not. You stand out in your field and your advice and optimism keep us hanging on with some positivity that we can improve our own help with good advice from people like yourself. Thank you again. 😊
@Drberg10 ай бұрын
Very glad to be of help!
@jeanniecooper73909 ай бұрын
Or Canada they don't even want to hear what you got to say especially if you have to many problems! Sad
@jeanniecooper73907 ай бұрын
Thank you for sharing your knowledge, you help me field like I'm not crazy haa, or how to deal with some things myself.
@H4me721510 ай бұрын
I wish I knew this info. When I was a teenager..I would pass out whenever I started my periods from severe pain. Thanks Dr. Berg!❤
@TheRealGrinch31310 ай бұрын
Dr. Berg, there is an internet doctor that I trust more than any doctor in any hospital or office today. You. Thank you 💛
@kuwarizmialjabra75310 ай бұрын
I had itching for 4 years , started having 10,000 IU and now itching is gone , i am thankful to you dr berg
@nickst9910 ай бұрын
I've had itchy skin for years, over 8 I think now, doctors have no idea what's wrong as blood work comes back fine, hoping this will help!
@Thomassina19 ай бұрын
Me2, hv itched most of my life - mentioned it to drs, nothing. Turns out I have allergies to certain foods, who knew... bakery breads, spicy foods and aged blue cheeses. Been taking D for years , get out in the sun regularly, and started Cod Liver oil about 5 mos ago that I thought was helpful to my skin's overall look.
@skpince10 ай бұрын
Good thing you informed about youtube's unfair policies at the end. Will subscribe to your newsletter. Thanks.
@Drberg10 ай бұрын
Thanks for your support!
@G.J.G.P.10 ай бұрын
Hello Dr Berg, thank you very much for your growth boost tipps. Because im not the tallest guy, i was concerned about the development of my kids and bumped into your videos inclunding growth boost. Since end of january i tried to follow your tipps as close as possible, and also forced my kids to eat healthy stuff, such as scrambled eggs or paprika, because they refuesd to eat those things since infancy and also threw up, caused by not being used to it, being forced and not getting their will. Now they eat it regulary. Still with a slight distaste, but they accept it now. My just turned 11y old daughter made 8cm and is now 150cm and my just turned 6y boy made approx. 6.5cm and is now at 118,5cm. Their "rapid" growth has also been recognized by others. Thank you very much.
@AOCITYBOY10 ай бұрын
I've seen your Ad for the 1st time, they will help with your recent encounters. Keep up the great work
@Infiniti2510 ай бұрын
When I got covid about 1 year ago, I woke up and couldn’t open my eyes as they perceived the low level light of sunrise to be blinding. After being in bed all day I forced myself to sit outside in shorts and nothing else because the sun was out. After 40mins sat there with my eyelids closed I felt refreshed and could at least open my eyes.
@marysh384010 ай бұрын
My favorite vitamin. I feel much better after consuming it regularly. My doctor never told me my problems' solution is easy. I'm very glad that I found your channel.
@Drberg10 ай бұрын
Great. You are all welcome here. Hope you are still learning a lot here.
@marysh384010 ай бұрын
@@Drberg sure, I am. Thank you so much
@Itsyoboishuaib10 ай бұрын
Vitamin D is good 👍 my Dr is a good doctor , but I don't like Dr. youtube telling me Vitamin D is not good. I give you more like subscribe, and don't forget the bell 😂😂😂 looking for viewers
@christietanner821610 ай бұрын
My own Dr. was very interested when I told him about D3 K2 and the possibility they could stop or reverse atherosclerosis ! He had never heard about it. It's so rare to have a physician who's ego will allow them to learn something new!
@kathleenking4710 ай бұрын
Also with K2
@KeithandPamBilyeu10 ай бұрын
Pam here…. I had weight loss surgery where I do not absorb the fat soluble vitatmins well. My heart developed bradycardia…in the 30’s when I slept. My vit d was undetectable in test. Was started on 50k units ASAP and it took 3 months to get it to the bottom of normal range. My resting heart rate went back to 70’s
@jojo06061210 ай бұрын
Last year I had low vitamin D. It was awful, I felt like I was going nuts. Restless legs, felt these shock sensations thru my body, couldn't sleep, emotions were all over. Thought it was early menopause. I had labs done and found my vitamin d was very low. I never even knew it was a thing.
@smileeysface9 ай бұрын
You may want to have b12 checked, too. I've had both be low and had the shocks, but that symptom for me was lack of b12.
@LoveTheFatherAndTheSonАй бұрын
Both B12 n D3 better
@deedieducati227210 ай бұрын
Interestingly, almost every one of these describes me from childhood to adulthood. I'm not surprised, but it sure does explain a lot of my issues. Thanks Dr. Berg!
@cheekyoziechick10 ай бұрын
I'm not having issues finding your vids. They still appear on my subs page thank goodness. Thank you for what you do.
@fragallo118810 ай бұрын
Thank you for your priceless service. I'll always find a way to watch your videos. No matter what "they" do. Cheers from Italy.
@Drberg10 ай бұрын
Thank you so much for your support!
@uzumakiedits465510 ай бұрын
Dr. Berg has been reading my mind! I was recently intrigued with how vitamin D plays a huge role. I am so grateful to have found you. I started to take vitamin D my heart palpitations has decreased. Parkinson’s Disease has signs of vitamin D depletion, no vitamin D. Also, sugar depletes vitamin D. Thank you Dr. Berg.
@Marc988910 ай бұрын
Wow, 50,000iu of vitamin D?? I'm not judging, just confirming. I've been on 40,000 for a month and my psoriasis is in retreat mode. Great video, thanks for posting.
@smileeysface9 ай бұрын
Unfortunately, didn't say how often, but I've had three doctors recommended that dosage, and it was weekly.
@SuraDoes2 ай бұрын
I’ve been taking 50k IU with 200 mcg K2 daily. I thought it would be for a short time, but I think my deficiency is severe.
@Marc98892 ай бұрын
@@SuraDoes Same here. Getting out in the sun seems to help, and I'm not sure water hardness isn't a factor in my case. It's off the charts here. Reverse Osmosis water is definitely on the list of things that cause vitamin D deficiency, so not a stretch to think that hard water couldn't affect it in some way. Maybe dr. Berg could expound.
@karen9697810 ай бұрын
I just went to your website and subscribed for your newsletter. Thanks for everything you do!
@Drberg10 ай бұрын
I appreciate your support! My pleasure!
@pjstpierre234010 ай бұрын
He’s absolutely correct! From my flat feet- to loooong periods, heart palpitations and Vertigo, that I’ve experienced myself diminishing to absolutely gone with the introduction of D3/K2 the past 4 years all have gone to include plantar fasciitis- since I went Keto and supplemented . Thank y you SO SO much Dr Berg 🦋
@teetee775810 ай бұрын
r vitamins that we can also take to help . I believe mine got messed up due to me being on the stupid contraception . I live a pretty healthy life I’d say so I go to the gym I do have a balanced diet , my sleep is something I need to work on 100% What can I take / buy ?
@ResaAdilaksana10 ай бұрын
can we fix flat feet
@heartofgold28789 ай бұрын
Tart cherry juice ( either bottled or supplement) @@teetee7758
@sonaliv148910 ай бұрын
Why why why can't doctors talk about this. Why treat symptoms instead of root cause. Dr Berg thank you for being so awesome and helpful. . It's a shame that doctors are not like you
@briserenity10 ай бұрын
My doctor wants to give a small dose of something for “the bipolar” as she always says. Yet my red blood count is low and hemeglobin and she refuses to check my vitamin d. She also laughed when I mentioned long covid. 😢 I’ve dealt with covid while pregnant, alopecia and feeling dizzy everyday and she says it’s the anxiety/bipolar. My mood is actually great for once but it’s my body. She again thinks I’m crazy. Imagine some people who are mentally ill just have deficiencies. 😖
@KeepQuestioning24310 ай бұрын
I am 59 years old and have braces and an improper jaw alignment. And as a child, I had frequent tonsillitis, hay fever, and started having myopia; sinus issues, eczema and mood problems when I was a little older ... wow, now I know why or at least a common factor!
@Five0Five8 күн бұрын
Glad I came back here. I'm having reoccurring hives and very dry skin issues. I'm gonna start taking 50,000 IU's today.
@Hiba-ub2bi8 ай бұрын
Thank you for this informative video💖 I'm 19 yo and i just discovered that i have vitD deficiency today after having many symptoms for nearly a year i'm glad that i consulted a docter this week! If not i would have strugled many years without knowing the root of these problems! I advise everyone to always consult a doctor in case of discomfort and not attribute everything to tiredness and stress!
@theonlyEYEBROWKING7 ай бұрын
What were your symptoms?
@3dhaus10 ай бұрын
Thank you, Dr. Berg, for giving us the proper ratio of Vitamin K2 to D3. You may have mentioned it in a past video that I missed. But the first couple of D3/K2 videos of yours that I watched (about a year ago) mentioned no ratio, so I was left to research it on my own. Glad you made it plain here.
@UniversalPatriots10 ай бұрын
Well seems I have a vitamin D deficiency i have all 23 symptoms.
@ChickenTender5710 ай бұрын
I have a couple and will be increasing my D intake. At least we have great info to help us.
@drunvert10 ай бұрын
Go outside
@travlntam10 ай бұрын
@@ChickenTender57 Going outside isn’t enough to increase vitamin D if you’re significantly deficient. You will also run the risk of skin cancer. I need to go to the dermatologist every 6 months and she finds it every visit. I’m rarely in the sun anymore. Some people genetically don’t process vitamin D from the sun either.
@lzstange10 ай бұрын
@UniversalPatriots You have uterine fibroids, longer menstruation, and erectile dysfunction. You may need more than vitamin d 😅
@angieobes983510 ай бұрын
@@drunvertvitamin D isn't available in large amounts in the northern areas of this country and Canada
@madwez10 ай бұрын
My dad has prostate cancer and it was because of his chronic vitamin D3 he takes 30.000 IU a day with K2 200 mcg and Magnesium and hes feeling away better.
@kastelvetro149110 ай бұрын
nicely done, just make sure he doesnt eat fake calcium aka all calcium supplements, he's just gonna load his body up with silt and aches. otherwise sounds smart.
@bufflove78410 ай бұрын
Great job on this one. Very thorough. Clear voice...good energy. Thx . I shared the link to my whole family.
@DavidMontgomerymt10 ай бұрын
Doctor Berg, seriously, I really value your hard work and content. Thanks for being such a help.
@sumgirl799 ай бұрын
I’m in my mid 40’s and live in the PNW. In the summertime I take in as much sun as possible and get flak from friends because of it. They cannot argue that I never get sick, have a lot of energy and look younger than my age. I’m not advocating sun worshiping for everyone but for me it’s vital
@ravinderyadav380110 ай бұрын
I used to have pharyngitis almost with every time season change. Then i discovered to be low in vit D. After correcting my vit D levels, pharyngitis gone for almost forever now.
@Jess-tz2lv2 ай бұрын
Dr. Berg is the bestest! Thank you for all of the amazing knowledge!!!!
@patriciau627710 ай бұрын
This man IS a real Doctor. At the very least what a Doctor should be.❤❤❤❤
@johnpick833610 ай бұрын
Walking around we see many of these obscure symptoms. Thank you Doc.
@Drberg10 ай бұрын
No problem. Glad to share this info.
@VCD5129 ай бұрын
Thank you Dr. Berg! One other system of vita d3 deficiency is dark circles under the eyes.. I have had several of these symptoms as of late. I take TONS of supplements but I for whatever reason, forget to up the dosage on my vita d3. My energy level goes up almost immediately. I moved to a warmer climate to combat my vita d issues and many have gone away especially my sinus issues. Love your content!! Keep doing what you are doing. They won’t be suppressing or censoring much longer…
@audreygullas87289 ай бұрын
Iam SO GLAD TO SEE YOU BACK , DR. BERG ! I need you and am so happy. I bet you are too because I know you care for us. I need to figure out how can get a question to you. It's really important, I know my Dr won't even listen to me. That's how it is on Medicare and medi - cal especially. Nothing new there.
@SRBang040910 ай бұрын
I am learning so much, feel somehow enlightened whenever i see your videos. Tks doc! ❤
@Drberg10 ай бұрын
Glad to hear that. Thanks for watching my videos. Take care.
@SRBang040910 ай бұрын
@@Drberg Thank you 😊
@tekarock10 ай бұрын
Unbelievable! I just went to doctors today to be told about vitamin D deficiency. I have most of these symptoms
@Drberg10 ай бұрын
Sorry to hear that. Sharing more info on Vitamin D benefits: www.youtube.com/@DrEricBergDC/search?query=vitamin%20d%20benefits
@ChickenTender5710 ай бұрын
My father has restless leg issues and is hunched over now. He takes Vit D but since the drs didn’t say to take a higher dose. He lives on carbs and doesn’t see a problem. At 89, he wont change, I’ve tried. My mom had AFib and instead of trying addl vit D, her Dr. suggested surgery to put in a Watchman and of course she went with it. I appreciate all of your information Dr. Berg.
@warrengaskin386310 ай бұрын
I thought my winter dose of 28.000 was too much but now I’m thinking that should be a minimum and maybe I need to nearly double that in winter months especially since I’m a brown skin person
@tonychristianson786610 ай бұрын
I will testify that I had lower back stiffness, forearms would hurt/painful, broken rib would always hurt and there was constant pain between my shoulders before I took vitamin d. After taking VD for an extended period of time the skin on my fingers would wear away like a pair of work gloves. I reduced the amount of VD and it went away. I will also testify that when I dont take VD for a few days pain starts returning to all the areas.
@ASML9710 ай бұрын
I usually take my vitamin d in the morning because it's always sunny weather in Northern Nigeria.
@mlirz587810 ай бұрын
Thanks dr. berg✨So great💯
@Drberg10 ай бұрын
Thank you. Glad you like this.
@Sylvia-Storm10 ай бұрын
My deficiency took the form of a very dry sore mouth, which I’ve not seen stated anywhere. Vit D deficiency was diagnosed after a blood test. It went as soon as i started taking the tablets.
@georgestain280310 ай бұрын
I love how I am immediately scared and want to take some pills. Great job.
@GalaxyStranger10 ай бұрын
Perfect timing on this video. I’m just finding out this was my problem recently. I literally felt like i was dying the last few months. Was looking into being diabetic, nope, not it. Starting taking D3 last week and now almost instant relief. I feel normal again
@Drberg10 ай бұрын
Wonderful! So glad to hear that!
@GalaxyStranger10 ай бұрын
For anyone else looking to fix their issues. I’m currently taking a 2000IU D3 pill 3 times a day for 6000IUs daily to get 42,000IUs a week, which is close to an emergency treatment of 50,000IUs a week as prescribed by a doctor for severe deficiency.
@meshell13999 ай бұрын
@@GalaxyStrangerDo you have any side effects from taking vitamin D?
@GalaxyStranger9 ай бұрын
@@meshell1399Nothing yet other than better stability and no more vertigo type symptoms
@flowers30364 ай бұрын
Could you please do a video on cervical instability
@alicepupy1541Күн бұрын
Thank you DR BERG🙏🙏🙏🙏💖💖💖💖💖💖I HAD MISERABLE LIFE FOR 30 HEARS ,MANY OF THOSE SYMPTOMS 💖🙏🙏🌹🥀🌹🥀
@Drberg4 сағат бұрын
Sorry to hear about your condition. Hope my suggestion here will help you.
@_Keto_Diet10 ай бұрын
A Dr👨⚕ advised me to take Magnesium, D3, Vitamin K2-MK7(100mcg for every 10,000iu D3) & B6-P5P(activated-pyridoxal-5-phosphate) at the same time. ➡One important function & benefit of Vitamin D3 is that it helps the body absorb Calcium which in turn plays a part in how the body absorbs Magnesium. The levels of Vitamin B6-P5P in the body determines how much Magnesium will be absorbed into the cells. Vitamin D3 ensures calcium is absorbed easily & Vitamin K2-MK7 activates the protein, osteocalcin, which integrates Calcium into bone. Without D3 & K2, Calcium can not do its job effectively. Vitamin K2-MK7 activates matrix GLA protein (MGP) to bind excess Calcium & promote arterial flow & flexibility. ➡D3 is fat soluble so the Dr said to take all these with a meal because they'll absorb better.....
@evatyris482210 ай бұрын
Thank you Dr Berg. I purchased your D3 & K2 vitamins and they have helped immensely. Very quick shipping to Australia 😊
@Drberg10 ай бұрын
Wonderful! So glad to hear that!
@dealundquist42366 ай бұрын
I wish I knew these things when I was young. Regarding my children it would be a big help too. Thank you DR. Berg
@boomer839310 ай бұрын
You have improved my health and opened my eyes. Thank you and God bless...
@Drberg10 ай бұрын
Very glad to be of help.
@seanconnolly217910 ай бұрын
Depression is a major symptom
@bq85610 ай бұрын
Dr. Berg, I find it interesting that Vit D deficiency can cause wheezing, and skin irritations as Chinese medicine connects Lung and Skin issues to each other. (I guess that makes sense bc they're both epithelial tissue).
@lornarosario126410 ай бұрын
You’re such a GREAT BLESSING @Dr Eric Berg !♥️to many, around the world!
@Thaythichgiachanh2627 ай бұрын
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
@bigharrybushcraft836410 ай бұрын
As always, thank you for the great info! Everyone I send in searches your way ends up wishing you were their GP. Yes, that is pretty much as great a compliment as can be given. Be safe and stay strong! "They" are coming after those spreading the information that hurts their bottom line or shines light in the corners they want to stay dark.
@StarSwarm.10 ай бұрын
I was found to be deficient in Vit. D about 18mths ago with levels under 30. It’s now up over 100 and it’s absolutely changed my life. No longer getting sick all the time, more energy and just better general health.
@Drberg10 ай бұрын
Awesome. Keep up the good work. Stay safe and healthy!
@nicoleymacaroni10 ай бұрын
How did you get ur levels up if u don’t mind me asking? I take d pills but don’t seem to help, I try to go out in the sun but every day it’s mostly cloudy or chemtrails.
@sabrinaalston124310 ай бұрын
Stars warm what brand of Vitamin D did you use?
@sabrinaalston124310 ай бұрын
Great News what brand did you use?
@Sheepdog131410 ай бұрын
I can attest to depression and skin problems (non-healing wounds) because of this deficiency
@athinaironos900910 ай бұрын
This man is precious. Thank you! 👏👏
@dorothydrew93710 ай бұрын
I was tested with a good level of vitamin D last fall. I had covid at Christmas and then had my level checked again and I was way below normal.
@nelnation606610 ай бұрын
Good morning ☀️
@Drberg10 ай бұрын
Good morning. Have a nice day!
@karlharris310510 ай бұрын
I went down that same road until I found this. Your friend just isn't sick enough yet to try something different
@heidiroemer528210 ай бұрын
Definitely the Best Doc out there!! So sick that they want to silence a man with so much knowledge and compassion !! I bet ya those who try to silent him are secretly behind their screens watching and listening to him for their own health benefits!! lol! SMH!!
@Lyshie710 ай бұрын
What weird timing! I was diagnosed with vitamin D deficiency a few days ago and my doctor has told me to supplement 1000iu of vitamin D 3 times a day! Thank you doctor Berg for your insights!
@Annzy9910 ай бұрын
D3 with K2 is the best.
@klbfarwell10 ай бұрын
I'm not a doctor, but I'm in the sun a lot, and my D was mid to low. I now switch monthly between 5000iu and 10,000iu because of Dr. Berg.
@cindynorris598310 ай бұрын
I'm not sure your levels but 1000iu is a drop in the bucket. I am a nurse, and my physicians order 50000iu as a weekly dose for usually 6 weeks and drop off to 2000 to 5000iu per day. I always say listen to your doctor, but they often get this one wrong.
@JCX-910 ай бұрын
Also what we need to keep in mind there are certain predicaments that make us absorb less of the D3 then the rest. Things like age, the older we get the less we absorb, being overweight, having darker skin as in absorption from the sun as dark skinned folks have natural protection but also absorb way less of the D3. All those will influence how much D3 we need. From what i read in these comments on D3 on YT people have this fear they are taking too much and end up not taking enough. Doctors are sometimes to blame as the medical industry sets very low guidelines of how much we need to take. 85+ levels are needed to fight any illness successfully. I have read books about just D3 vitamin and suggest for people to really inform themselves and don’t wait for your doctor to tell you as these doctors were not trained to prescribe vitamins. They go by the guidelines they were given which are super low. Don’t forget the big Pharma don’t want to see you healthy. The sooner you accept that the better for you.
@Lyshie710 ай бұрын
My results show '27 nmol/L' (in australia) and I have a 'mild sufficieny' My doctor had said to take it 3 times a day with meals but considering your comment I may have to up my dosage.@@cindynorris5983
@lcruzcruz554810 ай бұрын
DR BERG PLEASE RECORD YOUR OWN VIDEOS AND SAVE THEM LOCALLY ON YOUR SERVER , THIS WAY THEY ARE NOT DELETED BY KZfaq ,ALSO USE YOUR WEBSITE A LINK TO YOUR VIDEOS . USE KZfaq TO ROUTE VIEWERS TO YOUR WEB SITE
@peacefulloveagain412410 ай бұрын
I can't stand how good you are! Thank you!
@eduardooramaeddie400610 ай бұрын
Thank you Dr.BERG
@Drberg10 ай бұрын
Most welcome!
@dastaan.10 ай бұрын
Really helpful
@Drberg10 ай бұрын
Glad you find the video helpful. Thanks for watching.
@meekyw.401010 ай бұрын
I've been seeing primary Drs and other Drs for years. I like to think for the most part that I stay on top of my health and no one ever told me the importance of Vitamin D. I honestly don't mind sharing that I didn't learn about this until watching a guest on the Joe Rogan podcast speak about it relating to C19. I had to ask for a Vitamin D test and sure enough I was deficient. Be your own advocate don't just assume that your Dr is telling you everything.
@Drberg10 ай бұрын
Thanks for sharing your story here. Wishing you good health!
@mariettatheunissen76086 ай бұрын
Wow this is such important and vital video !! Thank you Dr Berg
@raheemajohnson84293 ай бұрын
Thank you so much for this information because we do not get this information in a doctor offices at all. We need a lot more doctors like you in doctor offices 💯💯
@Drberg2 ай бұрын
Very glad to be of help.
@daniellejohnson313010 ай бұрын
I just read Busting Breast Cancer by Susan Wadia-Ells, and she lists several studies that link low Vitamin D to breast cancer. Just adding to the list!
@nicoleymacaroni10 ай бұрын
Nylon bras cause breast cancer too its in men’s boxers also causing dysfunction
@Drberg10 ай бұрын
Thanks for sharing!
@tea.2310 ай бұрын
I have a very regular period (every 29 to 31 day), to the point I feel I'm weird because everyone around me has irregular one :/
@brendakabanda218110 ай бұрын
Your periods are fine. Must me, I have endometriosis and my periods are 25 to 27 days every month . It is normal to have regular periods. That means you are healthy.
@poppersmoppers3310 ай бұрын
Before my first pregnancy my period cycle was every 21days😮 Now that I’m in my mid thirties it’s like every 28days to 35days 😂 talk about irregular…. I don’t know if it’s because I’m old or if I have any other issues.
@tea.2310 ай бұрын
@@brendakabanda2181ohh thank you for comforting me :’)
@tea.2310 ай бұрын
@@poppersmoppers33I heard it is supposed to become regular after pregnancy? I don’t understand periods 🤣
@brendakabanda218110 ай бұрын
@tea.23 Please don't worry. That is a perfect cycle. Just make sure that you don't bleed a lot and that you don't spot bleed, too. Also, that the pains aren't bad. Periods are meant to be regular. That is a healthy body.
@rosagaldamez67309 ай бұрын
Soo thankful. In less than9 minutes you gave us a ton of precious info. Thank for video like this one.
@Drberg9 ай бұрын
No problem. Happy to share this.
@ottogoldstain125910 ай бұрын
I see Dr Berg as a prophet like all prophets in history they have been abused. I do believe that he struggles a lot to share knowledge with us. Dr. Berg, you are the Conqueror in your field. I congratulate you and I Thank you for the help you provided to all of us.