The raindrops that fall very quietly in the middle of the night calm your brain and unwittingly
go to sleep
[Relationship between rain sound and sleep]
When you hear the sound of rain, energy is concentrated in delta waves among brain waves.
Delta waves are the dominant brain waves in deep sleep.
At this point, the brain will release many therapeutic growth hormones.
The sound of rain stimulates the body's autonomic nerves to calm the mind and help sleep.
Among the natural sounds of white noise, the sound of rain induces deep sleep.
The sound of rain induces sleep, relieves insomnia, reduces stress,
Helps improve concentration and overcome sleep disorders.
I wish you happiness and peace.
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🍀Disclaimer
The "Relax Time for You" channel is a sleep aid channel and is not a substitute for medical advice or treatment.
If you have a serious illness or sleep problems due to overwork, be sure to consult your doctor.
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Unauthorized reuse of video and audio is a violation of KZfaq's monetization policies and may result in sanctions.
#comfortable time #rain sound #sleep #rain sound
Rain sound for sleep, comfortable rain, thunderstorm, sleepy rain sound,
Concentration, sound sleep, sleep ASMR, stress relief,
Insomnia relief, meditation, yoga, healing, relaxation,