Such a calming but uplifting practice, and a nice reminder that it's not just about getting the poses 'right' but also it's your space and it's what works for you. And it was lovely to close the practice with a tail!

Your energy is just so immaculate and soothing, thank you for sharing your knowledge and gifts with us💕

Excelente ❤

perfect!! I don't know what else to say, this was just perfect!!! thank you soooo much Liza for this wonderful practice!! this was sooo relaxing!! thank you, thank you, thank you!!! (And a very special thanks to Lalita who popped in !!) ❤❤❤

Thank you so so much Liza for this calming flow 😊 Especially loved the seated twist at the end, it feelt like a selfhug somehow ❤

That was lovely :).

We feel refreshed after the practice. Liza, do you have some special practice for Virgos? Thank you for always make our days full of energy.

Loooooove it! New sub ❤

I've been following your channel for a while, and i just want to say these videos have really helped me greatly. Thank you for great content.