25 MIN FEEL GOOD PILATES || At-Home Pilates Workout (No Equipment)

Рет қаралды 991,707

Күн бұрын

Connect with your breath and your body in this 25 Minute Gentle and Feel Good Pilates Class! 😊
🤍 ¿Hablas español? Subscribe to my Spanish KZfaq Channel.
/ @movewithnicoleenespanol
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Пікірлер: 728

@samanthaalfaro346 3 ай бұрын

she was NOT lying when she said "feel good" pilates... This class had me CHEESIN by the end. LOVE U NICOLE

@lt5371 7 ай бұрын

I would love a splits and flexibility-focused pilates class!

@ralitsa62 7 ай бұрын

I love that idea!

@nnekonthesneak 7 ай бұрын

me too!!

@MoveWithNicole 7 ай бұрын

Thank you for the lovely suggestion! I'll try create one soon for you. 💗

@g.i1139 7 ай бұрын

@@MoveWithNicole would you also be interested in creating gentle balance-focused pilates workout? I would love that :)

@esinovacik1664 6 ай бұрын

Nicole you are gorgeous🌸🌸🌸 Thank you for all of your lovely videos🍀🙏🏻

@jaymaggiewaters 3 ай бұрын

The difference I have noticed in my mental health, posture, confidence, and physical strength since starting your classes 18 months ago is ASTOUNDING. Thank you, Nicole, your community loves you!

@skylarjasper 7 ай бұрын

it’s so cloudy & rainy out today, i wasn’t fully in the mood to workout but this feel good session was absolutely PERFECT

@MoveWithNicole 7 ай бұрын

Yay! I'm so happy to hear that! 💗

@ilenefromontario9344 7 ай бұрын

SAME HERE!! I feel a more energized now ❤

@mariafalatowicz 7 ай бұрын

It was me this morning... I had a plan to do morning cardio, but it was so gloomy outside that I didn't feel good about having cardio workout at all... I found this new video and it was absolutely perfect for a day like today. :-)

@aurphia 6 ай бұрын

its like that were I am too lol

@carlaprado7321 Ай бұрын

Great work out! I feel so much better…and relaxed! I feel relaxed!!!! Thank you Nicole!

@joanwhoman4988 7 ай бұрын

Really good for those low energy days to still feel amazing, thank you Nicole!

@MoveWithNicole 7 ай бұрын

Yay! I'm so glad! 💗

@annahughes6546 3 ай бұрын

A super class for day 2 of my period when I was wanting to move and get some energy but still feeling tired.

@jannahhahn9549 24 күн бұрын

Same here!

@atin252 4 ай бұрын

The more I watch, the more I finish nearly in tears! It's like doing these classes is unlocking doors in my mind to a level of peace that I didn't know needed to be opened. Woke up super tired today, and chose this one because I needed a break while still working hard- I LOVE how you're able to teach muscle connection here, I've never felt more focused on what muscles and bones I'm moving through YEARS of working out, and I feel like I was able to bond with my physiology today in a way I've yet to experience in my little life. Thank you!!!

@blackfedora164 7 ай бұрын

Thank you, Nicole, for a strong and gentle class that is good for all of us who are feeling down or wounded today!

@valeriefisher657 7 ай бұрын

A lovely workout and great to see the sun rising where you are. Also thanks for saying not to worry if we don’t look like you doing a forward fold! I never look like that as I can hardly bend much but I do what I can. Thanks for being encouraging for those of us like me.

@mariahweir7115 5 ай бұрын

Your classes are a staple in my self-care/fitness routine -- LOVE them and thank you!

@carleekaysen93 2 ай бұрын

Low energy day and it still kicked my butt while being doable. Amazing how you’re able to find that perfect balance

@yvonne4653 5 ай бұрын

I am so grateful for your professional and at the same time soothing videos, which convey such a personal and friendly atmosphere. Thank you for making them available for free/regularly adding new videos so that more and more people can discover the joy of regular exercise. Thanks, Nicole!

@NINA-ng7pf 7 ай бұрын

I was in such a bad mood before doing this workout, and now I feel so much better! Thank you for your hard work Nicole💗

@themarquisediamond98 7 ай бұрын

This was EXACTLY what I needed this morning! I loved that this workout was gentle, but challenging at the same time. I really felt the burn in my glutes and legs/thighs, and my abs were on fire during the abs series. THANK YOU for this amazing full-body workout!

@MoveWithNicole 7 ай бұрын

Aw I'm so happy that you enjoyed it and that it was just what you needed! Really makes me smile. 💗💗

@purelybeing 7 ай бұрын

This was so great, Nicole! I love the slow pace, it's very relaxing yet rewarding! 💖😄

@MoveWithNicole 7 ай бұрын

Thank you! I'm so happy that you enjoyed it.💗

@MrsRivera777 7 ай бұрын

Yay!!! Another gentle and feel good one! Was wanting another one of these type! So grounding and relaxing! Thank you Nicole 🙌👏🙏

@MoveWithNicole 7 ай бұрын

I'm so happy that you enjoyed it!💗

@anouskamackenzie1811 7 ай бұрын

This was so good for a morning Pilates flow! I’d love to be reminded throughout the changing moves if the spine is imprinted or neutral. Can’t wait for the next one!

@MoveWithNicole 7 ай бұрын

Thank you so much for your helpful and kind feedback. So happy that you enjoyed it. Lots of love! 💗

@shubhangimishra1214 2 ай бұрын

Have been following your channel for a month now and it's really been so helpful in getting back in shape! Love from India 🥰

@tinamomtaz9660 7 ай бұрын

Loved it and feel so relaxed now. The best work out for the first day of your period :D

@murielmailhac5314 6 ай бұрын

Thank you Nicole for your graceful pilates classes! The white cat is a beautiful addition to this feel-good class 😻😊

@ellenschaefer 3 ай бұрын

I have been completing your workouts for 4 years now, and I continue to love them!! Your sequences are amazing. Thank you so much Nicole!!! I feel incredibly after this one. Much love from Virginia ❤❤❤

@jvlcixm Ай бұрын

Absolutely could not imagine a class that fits the "feel good pilates" more than this. Thank you! Off to a wonderful Sunday morning

@kirstenromodevivargraves3892 7 ай бұрын

Loved this session so much! I have my period today and it was the perfect mix between wanting to move, but not doing something to harsh. Feel every bit of my body worked out in a nice gentle way :)

@MeowyyyQt 3 ай бұрын

I haven’t been able to do Pilates for almost 2 weeks now. This was a great video to bring back movement to my body🥰

@Magicwithizz Ай бұрын

This was my first time doing Pilates in years. I was obsessed in high school, as in I had a problem. I did Pilates for 2 hours a day, and barely ate. Now, nearly 10 years later, I’m coming back to it. This time with a fueled body and a balanced mindset. I loved the vibe of your practice- just challenging enough for a beginner and just chill enough to make me want more.

@elizamaria_ 3 ай бұрын

One of my favourite classes ever! It's my 10th time completing it, always so relaxing and grounding, yet you get to feel those little muscles.

@LiberatedSoul777 Күн бұрын

Thank you for your classes. They are really making a difference in my body/life. ❤

@Curlie_Mermaid 3 ай бұрын

Nicole, thank you so much for your dedication to all the videos you create. You are a great teacher, very motivational, patient, and understanding. I hope you have the most beautiful day too! 🥰

@nfactor3491 Ай бұрын

Love the feel good class! It's perfect for waking the body up and getting movement in each direction. Thank you!

@shellsfilms 11 күн бұрын

I love your workouts Nicole, they’ve really changed my life for the better. THANK YOU!

@bloodymariefrance 5 ай бұрын

I've been really sick for the past couple of days, this was the best way to stay active but in a really relaxing way, thank you Nicole!

@penguinartclub 5 ай бұрын

Nicole, thank you so much for your trainings! That’s my fourth week in a row! Never could hold so long for everyday trainings

@aclark10101 6 ай бұрын

Exactly what I needed today after being sick for 2 weeks. A great way to ease back into exercise.

@katrastubblefield4583 7 ай бұрын

Today in America as we gather with our friends & families, I wanted to let you know how thankful I am for you & these workouts! I wouldn't be able to function if not for them and your kindness that is reflected in each workout (: 💓

@anastasiya2412 6 ай бұрын

That workout was awesome! Just what I needed after a hardworking day, no pressure or sprints, just gentle movements! Thank you so much!

@brittaandrei8410 6 ай бұрын

Sometimes we just aren‘t on full power - normally I just avoid sports these days. Thank you for providing a great alternative! I feel nicely relaxed, strechted and energized ❤❤❤ I just love your workouts ❤❤❤

@catagutierrezc 25 күн бұрын

Llevo 3 meses haciendo tus rutinas y realmente ha mejorado mi salud mental y mi físico también ha cambiado increíblemente🥹 gracias gracias gracias, has clases siempre🫶

@user-ih9ni7ss2b 3 ай бұрын

Loved this for the end of the day unwind after work. Thank you Nicole. I usually do your quick Pilates early at 6am before teaching. It's what has helped me get through this school year teaching fifth grade.❤️🙏

@ritacsapaiova3975 7 ай бұрын

Thank you so much for your videos, thanks to you I move almost every day and do something good for my body with your pilates classes. Today I needed a bit of stretch and rest, I come to youtube and the first thing I saw was your new feel good pilates video! I am very happy doing this today, you just read in my mind :)

@denizt.. 15 күн бұрын

Thanks to these flows I am almost mastering self-chiropractic. Re-aligning the spine to reverse the downstream effects of a shorter leg. Thank you, Nicole.

@Vivian-pv7lv Ай бұрын

Thank you, Nicole! I’ve been very ill in the last months. I was so weak. So I restarted doing my exercises with the help of your “gentle” and “feel good” Pilates courses. Now I already feel much stronger and fitter again. Today I could do a full classical mat training for the first time again. I’m so happy! Thank you very much! You have helped me a lot! Your courses are great! ❤

@carolinepintiaux808 7 ай бұрын

The challenge in this class !! Day 4 of the week feeling strong and empowered 🔥👊

@mimmiihanamaki749 Ай бұрын

passed my medicine calculations test today and rewarded myself with this practice, during a beautiful sunny evening ❤ lots of love to you nicole, thank you for always making us feel so at peace within ourselves !

@lianned 5 ай бұрын

After two pregnancies, the last one being two years ago, I haven't worked out at all. I'm always busy with the kids or the household. But I decided at the end of 2023 that this year I want to do some pilates at home, 3 times a week. I'm only 27 but feel like an old lady sometimes, so stiff, tense and sore from the daily routines lol. Just finised this video being my first exercise, this felt great! Thank you and looking forward to use more of your videos!

@vaniavladimirova13 7 ай бұрын

You look like a piece of art. Not just because of the perfect body, but you are so feminine, looking like ballerina at your every move. And by the way, something really important too. Your English is so great for not fluent people like me. I understand your every word, so thank you for that too. And for the amazing session of course. You are really the best.

@MoveWithNicole 7 ай бұрын

Thank you so much for your incredibly kind comment. It really means the world to me. Sending you so much love and big hugs. 💗

@SoldOut4JESUS 17 күн бұрын

Needed this today was day 6 of working out this week. I also work on my feet walking all night I needed a light exercise before work I can always find what I'm looking for on this channel

@lfpascoeify Ай бұрын

I’ve been doing your videos regularly for almost two years now? I love them and find them so useful, powerful, and encouraging. Please keep it up!!

@jenvega2338 7 ай бұрын

This is perfect timing! I’m feeling a little run down but still want to get some movement in. Also, I’ve been loving your outfits recently; who makes them?

@erikanavarro4634 7 ай бұрын

Same here 😊loving outfit

@MoveWithNicole 7 ай бұрын

I hope you feel better soon! My outfit is from an Australian brand named CSB. I have been buying most of my outfits from them lately. 💗

@emmanilsson5610 6 ай бұрын

Nicole! You have single handedly changed my life, I used to suffer from severe anxiety but since starting your classes I haven’t felt a single anxiety attack. Something about your voice, your grace, makes me feel so strong and in tune with my body. I can not thank you enough ❤️

@simoneeelise87 6 ай бұрын

I didn't want to work out but I found this and glad I decided to move a body a little today. This was perfect.

@antytaa 25 күн бұрын

Loved this one. I felt sore and with this practice I was able to move my body in gentle way. Thank you so so so much !!!

@bluelola4480 6 ай бұрын

This class releases the tension in my back, between the shoulder blades. Love the feeling. Now I do this one in combination with whatever I feel like. ❤

@kimberlyadams1300 7 ай бұрын

What a beautiful cat! You can tell he has a good Mom. The workout was awesome, too!

@chizdawg9870 5 ай бұрын

Nicole, I have been following your pilates vids for some time now and they have helped me immensely in my healing journey. Your videos have somewhat been a source of healing and comfort for my soul. Thank you so much. This video in particular is one of my most favorite. I feel calmer, more grounded, and more at peace when I do it. I genuinely wish you all the best in life. May all your days be filled with love, joy, meaning, beauty, and peace. You are a life-saver. 🌸💓🌷

@citlallig.8811 6 ай бұрын

So gentle and perfect for a low energy period day! thank youuu

@evas2287 7 ай бұрын

I’m on November weekly training with Nicole, but this class was what I need at this rainy Friday 😊 thank you, Nicole for this slowly and gentle session ❤

@niarawilcox2371 7 ай бұрын

I am so appreciative of this session. Lately I haven't been feeling myself, and it felt so good to re-connect with my mind and body. It was needed. Thank you!

@toostoben1533 7 ай бұрын

I've been following your classes for years and apart from working the body in the best way possible they are so comforting for the soul as well! This time I wasn't feeling good emotionally at all and started to cry during the class but I think it calmed me in the end

@seyma5958 7 ай бұрын

i wasnt in a good mood today and thought "i'm going to cry in the middle of the pilates class" before i start and now i feel really good, thank you for being you ❤

@MoveWithNicole 7 ай бұрын

I'm so happy that the class helped you feel better! Sending you big hugs! 💗

@shaosindy5875 Ай бұрын

Hey Nicole, I really really enjoyed and loved this class!! It makes me feel good after practicing it, it’s my favorite class so far!! Hope you can record more of “Feel Good” sessions of your class. ❤❤❤

@tshoham3 7 ай бұрын

love love this workout, low stress on shoulder/wrist and an overall feel good gentle workout.

@katkemsley207 6 ай бұрын

Have been following your videos for a while now and love these gentle classes, you always hit the right balance of a dynamic stretch and firing up the core. Notice your VO is sounding great on this recent video too! Thanks so much for you classes! x

@satvrrnmyst 6 ай бұрын

does it help with weight loss? xxx

@BarbaraMing-mc5hq 7 ай бұрын

Dear Nicole, it was perfect today, thank you again! Being a big fan for years, I would add, that your voice was a bit different during this workout, a little bit less natural than usual. I love how perfectly and gracefully you perform all the movements and I love your natural and very kind, relaxing voice, please do not change it!

@MoveWithNicole 7 ай бұрын

Thank you so much for practicing with me for all these years. Means the world to me. Apologies about the voice. I invested in a new microphone with the intention to make the quality better for you all but it's taking some time to get the settings right. I guess sometimes newer is not always better haha! Thank you so much for your kind feedback. Sending you big hugs and lots of love.💗

@BarbaraMing-mc5hq 7 ай бұрын

Nicole, thank you for answering my comment! You always pay attention to us! And you know, there is no question that you are the best pilates instructor in the world! I am sure!❤

@lizakirgiznyaa8739 6 ай бұрын

I adore Nicole's pilates classes. Everything about them is just amazing (music, exercises, speed, speech ana many other things). It perfectly matches. Thank you Nicole. Also I'd like to say that you're very beautiful🥰

@user-kr8kc3nj4f 7 ай бұрын

Loved this!! Thank you for all that you're doing to help people be healthy!!!

@annoubie Ай бұрын

I've just started moving my body after a long time, did yoga yesterday and felt so sore this morning. This video is just what I needed!! Thank you so much, Nicole! Your workouts never fail me ❤

@goldenavocado2303 3 ай бұрын

I haven't been to your channel in a little while because I was dealing with some neck issues, but it feels so good to be back! I always appreciate how calm and aesthetic your videos are. Thank you!

@ChristinaWylie 7 ай бұрын

This was SO feel good! Exactly as advertised. Just finished class and I feel GOOD! 😄😁

@MoveWithNicole 7 ай бұрын

Yay! That makes me smile so much! 💗

@VampireKnighLover 6 ай бұрын

After a week of having a skin injury (burn blisters) and not working out I was really craving some low impact movement. This was exactly what I needed slow and mindful movement, no rushing or too many adjustments. At the end I even got a little emotional from the guitar music. Keep up the good work Nicole❤

@rileypiper98 5 ай бұрын

I loved this video. I didn't even want to get out of bed this morning, but I feel so much better after doing this workout.

@ClaireToone-nb6yb 5 ай бұрын

What a blissful way to end the day! Thank you ❤

@marikat9890 7 ай бұрын

Perfect timing! After a weeks holiday, I was not in the mood for anything too strenuous but still wanted to move. This was just what I needed!

@xochitlcoronado-vargas8720 3 ай бұрын

I hurt my back yesterday and I needed a workout that wouldn’t make my back feel worse. This was perfect and I still feel like I got some great activation in my abs and glutes and back but without the strain. Thank you Nicole. I feel so much better now. Definitely coming back to this one again. ❤

@osnatlevy8166 2 ай бұрын

A perfect class when you have a tiring day and almost give up on training, thank you Nicole.

@hannah_stevens 7 ай бұрын

Amazing! So happy to see this today! ❤

@elakarakose6248 7 ай бұрын

I think saying thank you out loud at the end of each class is a part of it . I thank you and my body for allowing me to do these movements!!

@MoveWithNicole 7 ай бұрын

Aw I love that! It's so important to thank our bodies. Sending you big hugs. 💗

@jesscasale9033 7 ай бұрын

This is such a beautiful flow… I’ve already done it a handful of times! The perfect mix of gentle strength, stretch & engagement 💖

@sadiemahon8625 2 ай бұрын

Used this as my movement in rest day today. So good for reliving lower back pain and get some stretches AND movements in. Not to mention I feel so calm and happy after the class.. Nicole we love you!!

@Genev1eveb 7 ай бұрын

Perfect timing, just in recovery after three weeks off training due to sickness and surgery, thanks for guiding me through the reconnection of my body and mind. Always a pleasure to do your work out!

@user-lc7vh9ze7u 4 ай бұрын

Thanks Nicole, this was a good first workout after being sick w covid for 8 days. Lovely and gentle. Sonia.

@edileidecathcart7676 7 ай бұрын

What a beautiful Pilates routine! Thank you, Nicole.🍁🌷

@thuraiaj849 2 ай бұрын

more feel good pilates please, this is my favourite class ever

@Desp0 5 ай бұрын

Nicole, I love your classes, your instructions are clear and on point, u even count down for us. Thank u for leading this session and do keep it going! 😊

@MK-kh4eg 7 ай бұрын

Exactly what I needed after 3 weeks being busy with moving to another home and not having time for Pilates etc. Thank you for this gentle class to waken up my muscles and make by poor back supple again. Thank you for your inspiring lessons. ❤

@juditmagyari5932 7 ай бұрын

Thank you so much!!! ❤ You are my sunshine on this day! 🌞

@user-vp7md3rh3z 2 ай бұрын

Despite my bad cold, this calm workout gave me positive energy! Thank you Nicole ❤

@clairebenfield9097 7 ай бұрын

Recovering from major back surgery and peripheral neuropathy, this is such a slow paced workout to get back into exercising again and your voice is very soothing 😊…. Thank you

@SokhibaIsroilova 7 ай бұрын

Hello. I am from UZBEKISTAN 🇺🇿. I have enjoyed from your yoge and pilates since a month. Thank you for amazing and useful classes.

@shaikhaali7447 6 ай бұрын

I was scrolling through a bunch of your workouts and couldn’t find the patience for anything, really. Just felt super frustrated with myself and couldn’t bring myself to enjoy any of the movements without my usual calm. So I eventually settled on this since it’s focus was for feeling /good/, and though it took a little time for me to melt into the right mindset for this, it ended up being amazing. Thank you so much once again, Nicole.

@MsSauce10 7 ай бұрын

You’re my favorite Pilates teacher! ❤ love the transitions and thoughtful moves that are well guided, calm, and in a short period of time works my deep muscles. Never disappointed 😊

@carolynbell9040 5 ай бұрын

This was just what I needed. I abruptly quit my job and was filled with adrenaline earlier. I can take deeper breaths. I particularly liked the bridge series

@michhm 7 ай бұрын

This was such a delight for me ☺️ this whole week i had to spend hours and hours sitting down doing research for my masters, i only moved from my bed to the desk 😓 but wooow this workout helped me relieve so much pain in my back and in my mind 🥰 thank you Nicole! Lovely moves and pace ❤