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25 Min Flat-Belly and Toned-Arms Workout (no equipment)

  Рет қаралды 4,073

Lazy Dancer Tips

Lazy Dancer Tips

Күн бұрын

Ready to feel invincible and graceful? Join the FREE Women Warriors Bootcamp and watch your body and confidence transform 🦸‍♀️🩰👉 www.weightless...
This 28-day FREE plan will help you shape your body, inside and out, and push yourself to be the Woman who walks tall, with pride and confidence.
Get ready to sculpt your way to summer confidence with my Flat-Belly and Toned-Arms Shape-Up workout video. Designed to help you feel empowered and ready to rock your favorite swimsuit, this dynamic routine combines the grace of ballet with the strength of athletic training.
💃💪Bikini Core and Arm Burn: Quick Sculpt for Confidence: we target your core and arms with a series of intense exercises guaranteed to leave you feeling strong and confident. Say goodbye to muffin tops and hello to a toned, defined midsection as you ignite your core muscles and sculpt your way to bikini-ready confidence.
🏖️ 🦵Beach-Ready: Toning Back, Glutes, and Legs for Summer Splendor: we focus on sculpting your back, glutes, and legs to create that wanted beach-ready physique. With a combination of targeted exercises, you'll tone and tighten your muscles, enhancing your curves and boosting your confidence for summer fun in the sun.
Join me on this transformative journey as we shape and sculpt your body from head to toe, leaving you feeling confident, strong, and ready to conquer the beach with style. Let's make this summer your best one yet!
Join my Women Warriors Bootcamp - 28-day FREE plan will help you shape your body, inside and out, and push yourself to be the Woman who walks tall, with pride and confidence.
START NOW 🦸‍♀️🩰👉 www.weightless...
👗 My dance attires:
Ak Dancewear akdancewear.com
Eleve Dancewear, use this link 👉 link.lazydancer... TO GET 10% DISCOUNT AT CHECKOUT 💖
Ballet Rosa dancewearcorne...
🎹 Music by:
Artlist.io artlist.io/ref...
Massimiliano Greco, Soren Bebe, David Plumpton and Andrew Holdsworth: www.lazydancer...
Social links:
🔴 Ballet Inspired Workouts ⏩www.lazydancer...
🔵 Facebook ⏩ / lazydancertips
🔵 Instagram ⏩ / lazydancertips
🔵 Pinterest ⏩ / lazydancertips
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴

Пікірлер: 8
@ExodusLooper
@ExodusLooper 2 ай бұрын
Alessia! You have changed my life! Its only been a 6 weeks!! My results are crazy and also you have helped my anxiety. You’re energy and you’re kitties make my day.
@erikandchristine102
@erikandchristine102 2 ай бұрын
My back is too tight for me to grab my ankles, but the rest of this work out felt great!
@MirkaKalman
@MirkaKalman 2 ай бұрын
wow, that was hard! 💪
@Lu_ballet
@Lu_ballet 2 ай бұрын
Thanks Alessia ❤ I love your cats haha
@silviabuscaglia6831
@silviabuscaglia6831 2 ай бұрын
Thank you so much Alessia ❤now i can looking for my bikini😅have a nice weekend 🎉
@NaturalHealingAlchemist
@NaturalHealingAlchemist 2 ай бұрын
🤍T🩰Y💪🏻
@NaturalHealingAlchemist
@NaturalHealingAlchemist 2 ай бұрын
🐈‍⬛ Le chats 🐈 belle! 🤍🖤🤍
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