28 Weight Plate Exercises

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28 Weight Plate Exercises

Рет қаралды 51,090

Күн бұрын

Here is a compilation of 28 different exercises you can perform using just a weight plate! Sometimes equipment is severely limited, but don't let that be an excuse, you can still ABSOLUTELY get in a solid workout!
I challenge you to hit each exercise for 10 reps a piece, and let us know how it went for you!
This video includes exercises that hit all muscle-groups of the body. If you'd like to see more exercises like these, or a video specific to a certain muscle group (i.e. legs, chest, etc.) just let me know in the comments and we'll make it happen!
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Пікірлер: 37

@GrittySoldier 4 ай бұрын

💪 Come train with me on the GRITTY SOLDIER FITNESS App: my.playbookapp.io/gritty-soldier

@CapeTown-bq6mo Ай бұрын

Did this for the first time at gym today.Did 3 reps of 10 exercises......woah, what a workout

@dingo5842 8 ай бұрын

"Any questions? There should be none." 😅

@GrittySoldier 4 ай бұрын

🫡

@clashwithmoi8926 2 ай бұрын

This will be such a fun routine to throw in, will keep me from getting bored of the same workout. Thank you

@GrittySoldier 2 ай бұрын

🤜 🤛

@ryokan9120 4 күн бұрын

This is brilliant! I was thinking about buying a Kettlebell, but after watching this video I now realise I can use a Tri-grip plate instead. I already have a 10 and 15 KG plate, so I can start my Kettlebell swings without actually owning a kettlebell, lol and saving money. Thank you, sir!

@MayanFilms1 2 ай бұрын

MISSION COMPLETED 🫡 … 🗣️ MEDIC

@darnellekhal104 16 күн бұрын

Just finished this workout!! LOVE IT!!! Thanks!

@GrittySoldier 16 күн бұрын

Glad to hear it! 💪

@Imjustaghostbat 2 ай бұрын

Absolutely love this

@opiummj 6 ай бұрын

I do this twice a day as my daily workout. Currently I am what you might consider “skinny fat” and plates are the only equipment I have, so this is very nice. It gives me a good pump feeling.

@imankhan1999 11 ай бұрын

Speak of the devil, I have recently re-ignited my weighted plate workouts again. I have a lot of respect for you and your commitment to a better mind and body and soul. Salute you, sir!

@GrittySoldier 11 ай бұрын

🙏 🫡

@Tac-titionR 11 ай бұрын

👍👍 I use a kettlebell, when I can't get to the gym, but that plate seems to be more ergonomic in most cases

@MayanFilms1 2 ай бұрын

IT LIKE YOU BOUGHT ME A NEW HOME GYM 🙏🏽🙏🏽🙏🏽🙏🏽

@seamusmckenzie2936 11 ай бұрын

Definitely will be doing this today thank you

@GrittySoldier 11 ай бұрын

💪

@andrewhauge2489 3 ай бұрын

Excellent freaking video❤

@GrittySoldier 3 ай бұрын

Thanks! 👊

@cbsj4-xc4zd 7 ай бұрын

Hi Gritty Soldier, Just getting back into strength training after back op, 66yrs and still pushing. I was doing maybe half of those exercises myself. Love the one's where it hits major muscle groups all at once. Also like the dead lift into a plank then do a row. This being with kettlebells, also medball slams, followed by Goblin squats then standing shoulder press. Thank you for your workouts, you remind me of Greg Plitt.💪💪💪

@junkymunky2741 5 ай бұрын

This is a great index, thanks for putting this together.

@GrittySoldier 4 ай бұрын

Glad you like it!

@user-bi6dd7cc2w 5 ай бұрын

Just created a rainy day Playlist with this and one other video in it. Dangerous taking 2 10kg plates fror a walk in the rain, now I have no dramas! Farmers walk up and down the hall way, blaze those arms! And other areas!

@KAnetworking 5 ай бұрын

A lot of these I did and I strengthened my back

@mace9813 6 ай бұрын

Yes, sir. Thank you. Will be doing upper body plate workout tomorrow.

@GrittySoldier 6 ай бұрын

💪

@thevinrick4935 5 ай бұрын

@@GrittySoldierSir, can you recommend a plate workout for someone who suffers a rotator cuff tear? I used to do that workout with my plates until i over do it now I can’t even lift my right shoulder but i can still do some workouts that not require to go overheads or laterals any workout for me?

@ryokan9120 4 күн бұрын

@@thevinrick4935 For some exercises like push-ups, bodyweight dips and bench presses, a Slingshot can enable you to do pressing exercises with a rotator cuff injury. Just make sure you order the correct size.