280kg/617lbs ATG Squat for a Triple! - Training with Zack Telander

Рет қаралды 336,082

6 жыл бұрын

Subscribe to Zack: / @zacktelander
Q&A video: • Q&A with Zack Telander...
►Link to my Patreon: / clarence0
►My Discord Server: / discord
►12 Week Weightlifting Program: www.weightliftingfix.com/prod...
►Online Coaching: www.weightliftingfix.com/prod...
►Exploding Knees T-shirt: www.weightliftingfix.com/prod...
►My Instagram: / clarencekennedy_
►The gym: defygravity.ie/

Пікірлер: 571

@ordinaryguy815 6 жыл бұрын

Clarence squats 120kg faster than I can stand up

@Eli-el7mr 5 жыл бұрын

I laughed until I realized that you might honestly be right.

@paradoxxgaming 5 жыл бұрын

He has the illusion of being fast but it’s just the Earth that gets pushed approximately 1 meter each time he squats any weight. Still I don’t know what’s more impressive

@bryceb3796 5 жыл бұрын

True though😂😂

@leonbremer4216 4 жыл бұрын

I dont want to be a nerd, BUT weight gets you propably more stability and you can move yours more over your toes, so you can use ur legs more.

@pleaseenteraname9414 4 жыл бұрын

IceInDenVeins Yeah like I feel like I can squat 40kg faster than I can air squat, cause you get that speed at the bottom and stuff idk haha

@ingentingvirke 6 жыл бұрын

Clarence sounds like a Nascar track when he squats heavy

@yetanotherRjven 6 жыл бұрын

lmao

@alfonsopallan8208 6 жыл бұрын

ingentingvirke Clarences sweat is nascars official fuel

@samchipchase2846 6 жыл бұрын

Watch the world record atg pat mendes

@QuadraAce 5 жыл бұрын

=)))))))))))))))))))))))))))))))))))

@turbothrottletrouble4217 5 жыл бұрын

And also the hydraulics when he breathes out

@mrspyt44 6 жыл бұрын

When Clarence lifts , the whole gyms stops and watches.

@nicvac96 6 жыл бұрын

3:23 when clarence increases to 27 psi his turbocharger

@saman1820 6 жыл бұрын

Nico V lol this made my day

@cooladi002 6 жыл бұрын

HAHAHAHAAHAHHAAHAH

@eugenepoon 6 жыл бұрын

I've never seen anyone hang snatch 227.5 kg for a triple so easily and smoothly daaaayum

@TheKupko 6 жыл бұрын

suspicious

@Spankley 6 жыл бұрын

Probably a mistake. Unless those plates are made of uranium

@RikVvids 6 жыл бұрын

Definitely not a mistake

@GForceIntel 6 жыл бұрын

Eugene Poon That's not 500 pounds either he is trolling or joking

@thepope2412 6 жыл бұрын

That's the power of an Irish fridge

@tjcogger1974 3 жыл бұрын

That 500 pound snatch for reps at 2:57 might be the most impressive thing I've ever seen!

@matteozanoni9139 2 жыл бұрын

is that really 500 pounds? doesnt look like there are a lot of plates on the bar

@Dozairo 2 жыл бұрын

@@matteozanoni9139 100% percent percent believe me

@matteozanoni9139 2 жыл бұрын

@@Dozairo oh it’s sarcasm lol

@kallossthenos Жыл бұрын

@@matteozanoni9139 it really isnt just believe him please!

@goncalotome1791 7 ай бұрын

😂😂😂😂

@Miyanovich 6 жыл бұрын

"Lifting really isn't a priority for me right now." ~ Clarence Kennedy ~ (Lifts four horses over his head, drinks chocolate almond milk from a straw. ) (

@mexicanmuslim 4 жыл бұрын

Metal straw

@23100Battlefield 6 жыл бұрын

When Clarence squats, he doesn't actually push himself up, he pushes the gym and the whole earth down

@colerobbins124 6 жыл бұрын

Technically you are partially correct

@stealingStolenMemes 6 жыл бұрын

actually he does both.

@commentconnoisseur1001 6 жыл бұрын

Stealing Stolen Memes lol your name and pic

@colerobbins124 6 жыл бұрын

I know. That is why I said partially. He said he doesn't actually push himself up, which is incorrect, thus making his statement only partially correct.

@tbnaeem93 6 жыл бұрын

He would need to be lifting more than the weight of the earth... Physics bruh

@StudioGoldsmith 6 жыл бұрын

A remarkable silimarity to a hydraulic press both in sound and temperament

@culpritdesign 4 жыл бұрын

This joke is underrated.

@sk84life311 6 жыл бұрын

I dont think im even strong enough to be allowed in that gym

@thomaskoukouris4070 6 жыл бұрын

the atmosphere in this gym is goals

@honzakrcil7454 5 жыл бұрын

Yeah, also the music playing is great.

@gizka6816 Жыл бұрын

@@honzakrcil7454 gojira is hype as fuck

@Ainotar1 6 жыл бұрын

2:56 the strongest man alive!

@Gaalinator 6 жыл бұрын

who is he?

@puppyful8695 5 жыл бұрын

is 500lbs a mistake? he makes that weight look like its 100 pounds lol

@thepl8gued0ct0r8 4 жыл бұрын

Puppyful yeah Pretty sure they did that as a joke aha

@overhauledunderpaid6469 4 жыл бұрын

Lasha eat your heart out

@raydon14ify 4 жыл бұрын

ahahahah

@reezis1619 6 жыл бұрын

That dude with the ireland shirt has really impressive lifts for his size holy shit, almost a 200lb ohp and a 330 jerk with those 13 inch pipe cleaner arms

@dawidlewicki9898 6 жыл бұрын

Dick above the knee Her impressive indeed, I struggle with just 80kg strict ohp and I weight 92-95. Very impressive for his size

@Cin9999 6 жыл бұрын

well and thats not even Zacks max But you gotta remember he just looks skinny bc hes 6‘3

@stopstalkingyouspookybastard 6 жыл бұрын

he's a big dude just because he's skinny doesnt mean he's light

@reezis1619 6 жыл бұрын

John Constantin I know, he has the david laid "type" physique. David laid also looks skinny in a t shirt but massive without a shirt. Tall ectomorph. I'm pretty sure he has the similiar build, skinny with shirt ripped without. It is impossible having a 200lb strict press without having an impressive upper body.

@SerpentOfSamael 5 жыл бұрын

@@Cin9999 i don't think so, if he wanted he could be bigger

@McJaews 2 жыл бұрын

Hey Clarence, In case you're reading this, just know that you're a major source of inspiration for a 30+ year old who just started going to the gym. In this video you squat 7 times the amount of weight I'm currently doing for a 5x5, and it's absolutely mad. Thanks for putting yourself out there, and have a great day.

@rage6224 2 жыл бұрын

Hey man it's never too long late to start! Good luck on your journey

@SOUL-mb1zh 2 жыл бұрын

Hell yeah man, become the best version of yourself:)

@JuergenNoll 6 жыл бұрын

ATG, no belt. That’s the way of the warrior.

@leophago8728 6 жыл бұрын

Clarence how does it feel to be the strongest guy every time everywhere?

@Miyanovich 6 жыл бұрын

❤️

@jakobmayr8696 6 жыл бұрын

Brian shaw could strict press his squat 1rm

@leophago8728 6 жыл бұрын

Jakob Mayr Bryan Shaw cannot strict press 302.5kg not even 500lbs. Also Clarence has never been in the same gym with Bryan Shaw if your next answer is that Shaw is stronger.

@JustinMorgan105kg 6 жыл бұрын

k atlidakis nobody is saying Clarence is Brian Shaw. They’ve just never been seen in the same place at the same time before.

@dickpiano1802 6 жыл бұрын

Jakob Mayr Both Klokov and Berestov have strict pressed 170kg+ from the front rack. Also they have cleaned the weight first and they weigh 105kg. Shaw and Eddie Hall weigh close to 200kg and they have pressed 180kg, not even from the front rack position but from chin level. There is a clear hierarchy of sports, with weightlifting sitting atop and way, way above sports like strongman, powerlifting and CrossFit, which are 99% steroids anyway.

@GlidingChiller 4 жыл бұрын

2:30 I love how everybody just stops whatever they are doing, shuts up and watches Clarence squat.

@samuelboulle5563 6 жыл бұрын

Who else thinks he had one more??

@justinalexander5959 6 жыл бұрын

GOD YES, SO FREQUENT!!!! CLARENCE HAS BLESSED US

@ancelmox5395 6 жыл бұрын

You’re blessing us with all the content!

@TheJo96jo 6 жыл бұрын

ATG collab incomming

@colerobbins124 6 жыл бұрын

I want to see clarence press

@youruk_hunt9730 6 жыл бұрын

Amazing what some people are able to do. Props to Clarence!!

@dustinherrick7205 6 жыл бұрын

Eoin's Snatch is Incredible

@shracid7898 6 жыл бұрын

At 0:30 I really thought it was fast forward

@chillaxer8273 6 жыл бұрын

Jorge Parra vegan

@edge21str 6 жыл бұрын

That's a weird way of writing "superior genetics for power output".

@humanity7612 6 жыл бұрын

bitch

@jacobwaltonpb5932 6 жыл бұрын

Legend has it Clarence the son of Thor and the earths core..

@stephenelrick3319 5 жыл бұрын

awesome speed/stretch reflex, you looked good for more!

@MixedMartialHelp 6 жыл бұрын

Jesus you lads are strong

@willr1820 6 жыл бұрын

Martial Lee - Head Vegan Ninja yer a 227.5kg snatch x3 at RPE 0.00000001 is strong af

@joaovictorrochadasilva4675 6 жыл бұрын

Suspicious as always!

@massdestruction2006 6 жыл бұрын

Make it look so light and effortless, raw strength and power fucken amazing.

@jesus8046 6 жыл бұрын

Clarence0 the content King

@JClebelge 6 жыл бұрын

Nice video, good job Zack, very good music choice... GOJIRAAAAAAAA! Nice gym! As usuel, impressive Clarence, best technician : the Green under armour t - shirt!

@emrealtunlu 6 жыл бұрын

2:56 227.5 kg :D?

@jakobmayr8696 6 жыл бұрын

right? why isnt the guy in the Olympics he could make a WR easily. His snatch 1RM must be around 400 kg not mentioning his c and j.

@ARG23supreme 6 жыл бұрын

Looked more like 225 kg tbh.

@larryvasquez9250 6 жыл бұрын

Explains why he wasn't impressed by Clarence's squat

@LithiumAndDietSoda 6 жыл бұрын

Jakob Mayr Because he's on steroids

@Jose-ox2wz 6 жыл бұрын

Tf i got trolled lmao

@TheDave000 6 жыл бұрын

Just those warm up sets blow me away. Warming up with 120KG, and the speed is faster than most people could even squat their bodyweight. Insane.

@user-cy5zq3bv8k 4 жыл бұрын

Clarence squatting with the hydraulics activated. Also Zack really blends in with that shirt 😂

@dawidlewicki9898 6 жыл бұрын

The way that he unracks that 280 is incredible. When I attempt my 1rm maxes in the 170-180 range I feel the pressure and my head turns bright red wtf.

@josej.1810 6 жыл бұрын

Love watching people around with those "what the acutal fuk did i just see?" faces hahaha

@user-ro1pj6uc8i 4 жыл бұрын

I like watching Clarence's footwork when he stands up from rack postition in C&J.

@matijaskuk5348 6 жыл бұрын

I dont think i could unvrack that weight

@leedowner2249 6 жыл бұрын

Matija Skuk I can't even rack pull that weight.

@matijaskuk5348 6 жыл бұрын

Lee Downer it is easier to lift it with squat for 15cm in the top position then rack pull(deadlift 15cm)

@julianunyabiz2193 6 жыл бұрын

I don't think I want to be able to unrack that...

@bradvickers6862 6 жыл бұрын

That's not that hard if you know how... i can front unrack 320kg and hold it in front squat position for 10 seconds

@matijaskuk5348 6 жыл бұрын

Brad Vickers and your 1rm squat is close to 200kg?

@markus_265 6 жыл бұрын

Hey clarence, i've watched almost all your videos, in one of your last ones you mentioned a knee injury - how could you fully recover from the injury? I've got an inflammation of the patella tendon myself, which is already getting better due to technic and form adjustments but doesn't seam to heal completely. I train 6 days a week and would like to stay at those 6 days for competition preparations Could you please give me an advise or could tell me what you've done during your injury?

@TheJHrevolution 6 жыл бұрын

*takes a deep breath “eeuuuuuggggg.....oooOOOOOUUGHTUTUTUTUTUUPHHHhhhffft”

@kestone94260 6 жыл бұрын

Awesome athlete hyping for a lift with Gojira ❤ keep going man you're insane !

@RenegadeRanga 4 жыл бұрын

What a unit.

@kanalprobny1927 6 жыл бұрын

Clarence please go troll the powerlifting meet

@rocketqueen7355 4 жыл бұрын

😂 Suchodolski ,Ty tutaj??? Pamietam Clarence'a z silowni ,tutaj w Tralee, skromny koles. Moze mial z 16 lat ,ale co on tam wyprawial...

@theubsurd1 6 жыл бұрын

lol i love how to gym gets silent whenever clarence goes

@TheBlooRayChannel 6 жыл бұрын

What is that demonic speed in those squats? Witchcraft!

@theoriginalbreadcrumb 6 жыл бұрын

How do you increase flexibility in your shoulders or whatever is stiff to do the overhead squat?

@akalion213 5 жыл бұрын

2:58 Dayum where did you get them mercury filled 227 pound plates?

@socksmccox1025 6 жыл бұрын

This is fucking incredible.

@406_chevelle8 6 жыл бұрын

These guys are throwing around my max like bread. And green shirt noodle arms pressing impressive weight, I applaud you guys, great work.

@bkeby 6 жыл бұрын

Clarence is my HERO.

@lylebarron1153 6 жыл бұрын

Just waiting for somebody to complain about knees over toes or too explosive or some stupid critic who can’t squat the bar.

@darthkillstealer3181 6 жыл бұрын

Lyle Barron “that’s not the way I train my clients and I’m ascfu level 1.5 certified d-bag with frosted tips and a cut off t shirt,bro”

@kevinhan5751 6 жыл бұрын

Stronggg💪🏻👌

@Californiahobo1yahoo 5 жыл бұрын

Legend.

@galicianon7480 6 жыл бұрын

I am here just for the homoerotic comments

@NHamza-ew5bc 6 жыл бұрын

Arent we all ?

@reybatistafan 6 жыл бұрын

This is crazy as fuck.Considering he started with such little weight at the beggining.Im a new lifter and this is pretty inspiring..I just passed my begginer phase..still stuggling with 100kg and look at these guys..damn

@krandom9283 3 жыл бұрын

Feckin Awesome! 600+ squat ....no spotter.... Just a disembodied voice "Go orrn Go orrn " ...fantastic confidence .

@Antonio-tu7ei 6 жыл бұрын

Hi Clarence have you ever been on smolov jr. For squats and is that program worth of doing at all if you are advanced lifter

@SpiritintheSky. Ай бұрын

Who would have thought such phenomenal lifting were possible?

@kanalprobny1927 6 жыл бұрын

I like the sound of hydraulic press from his mouth when he is squatting

@thomasstruijke9 6 жыл бұрын

Your squat speed is crazy man..

@TysonE 6 жыл бұрын

It was good to watch

@jeetkd09 6 жыл бұрын

So Zack took David’s spot!

@jakesimpson8952 6 жыл бұрын

damn thats a nice gym

@samjustforthenet4185 6 жыл бұрын

Clarence what do you think is more dangerous: tricking/parkour or lifting 280kg

@Nineboypubic 6 жыл бұрын

You’re speed is crazy

@thingX1x 6 жыл бұрын

Oh boy! Her goes Clarence lifting heavy again!

@damiansharedmaurizgonzalez5310 5 жыл бұрын

That turbo blow off jajjaj

@JimmieABES 6 жыл бұрын

Did you hurt your wrist on the last C+J attempt Clarence?

@juanortegatrainingtruck 2 жыл бұрын

Genios todos!!!

@LiamDrives 4 жыл бұрын

I love how everyone just stops and watches Clarence

@kevinyoung9557 4 жыл бұрын

Amazing lifts.His strength is phenomenal. It would be awesome to watch this guy lift.

@mikepowers9580 6 жыл бұрын

So with the new shoes does your squat go up right away, or does it take a few weeks?

@dylanfinucane7193 3 жыл бұрын

Got to say eoin’s snatch technique is really nice to watch

@MBHerbig 6 жыл бұрын

Porsche drive by SCHRIIIIIMM SCHHHRRUUUUMMMMM that tripple xD

@imagiraffe4870 6 жыл бұрын

our dreams have come true

@death01123 5 жыл бұрын

Superhumans!!! :-)))

@TheSwayzeTrain 6 жыл бұрын

The ballad of the Fridge and the Bog Pony.

@sereysothe.a 5 жыл бұрын

that sound when clarence squats is him just internally screaming out all his frustrations with the world

@xhavilor 6 жыл бұрын

Dude lifts and sounds like a machine

@rajandhillon4836 6 жыл бұрын

Eventual 700 pound squat?

@brendanbutler8852 6 жыл бұрын

We have found our replacement for David

@samnub7912 6 жыл бұрын

Queen playing in the background must've helped ;D

@TheVoidisEternal 5 жыл бұрын

Kamelot playing at 8:22. I’m a sub cause of great taste in music

@FalconsSB190 6 жыл бұрын

Props to the guy in the Ireland shirt.

@kingsean96 6 жыл бұрын

yeahhhh.. Clarence is a god.

@bla58xle 6 жыл бұрын

Clarence aka the hydraulic press is working...

@landerkerbey6028 6 жыл бұрын

"Crater" by Earthside on the sound system there, eh? Sick.

@mattias9411 6 жыл бұрын

Really impressed with zack's 353 jerk given how slim the shoulders and arms are. That's what I like seeing the most, way stronger than he looks!

@b50arfu7 2 жыл бұрын

Superhuman 🥶😈😈😈

@kazuyamishima519 6 жыл бұрын

Can anyone explain his technique as he goes into a deep squat? I forget the name of it but essentially you are using the momentum of the bar whip to propel you out of the bottom of the squat? Is this considered relatively safe?

@AfferbeckBeats 6 жыл бұрын

Clarence does have a pretty strange method of sitting back then into the bottom of the squat. But bouncing up in the squat is fine in general.

@hashimalishreef 6 жыл бұрын

yessss

@StrongForLife 6 жыл бұрын

Crazy lifts, as usual Clarence! Awesome looking weightlifting gym as well! Anyone know where this is?

@davidgorman1382 6 жыл бұрын

Sam Young capital strength , in Dublin Ireland, check out there insta page 👌🏼🏋️‍♂️

@StrongForLife 6 жыл бұрын

David Gorman Just done that! 👍🏼

@anirvinvaddiyar7671 4 жыл бұрын

when clarence squats, everyone stops in the middle of their set to watch

@jermaineayivoh8263 3 жыл бұрын

Looking at the part of the video where Clarence Squats 280 for a triple, after analysing in bar speed and having watched other video's of him, I am convinced that he didn't go all out, he had at least 1 more rep in him, possibly even 2.