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This week, I speak with Michael OBrien, a speaker, author, business coach, and the creator of the Pause, Breathe, Reflect movement.
Whilst enjoying his life leading marketing for a $700m brand, in July 2011, whilst out riding his bike, Michael was slammed through the windshield of a speeding Ford Explorer. The devastating impact broke bones and damaged nerves throughout his body.
Experiencing depression as the enormity of his injuries bore down on him, Michael learned the power of gratitude and mindfulness.
Having now left corporate life, Michael is on a mission to share the strategies that have worked for him with the world.
We discuss:
- The simple gratitude practice that resulted in his Last Bad Day
- The breathing technique that started his mindfulness journey
- How he used his Pause, Breath, Reflect approach to powerfully navigate corporate life
Links:
Michael's Website - www.michaelobrienshift.com/
The Pause Breathe Reflect app - amzn.to/3VgBPR5
Shift: Creating Better Tomorrows - The Book - amzn.to/3VgBPR5
Chapters:
00:01:17 - Intro
00:05:06 - The Last Bad Day of My Life
00:09:59 - Finding Gratitude and Mindset Shifts
00:15:07 - Overcoming Mental Anguish and Depression in Recovery
00:20:02 - Incorporating Mindfulness Into Daily Life
00:24:50 - Building a Morning Routine for Mindfulness
00:29:51 - Returning to Work and Overcoming Fear
00:34:40 - Getting Stronger Day by Day
00:39:56 - The Benefits of Mindfulness and Inclusion in the Workplace
00:45:10 - Moments of Frustration and Anger
00:50:05 - Reflecting and Shifting Energy
00:55:12 - Staying true to your creative vision