2nd Toe Pain Capsulitis & Ball of Foot Taping [BEST Home Treatment]

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2nd Toe Pain Capsulitis & Ball of Foot Taping [BEST Home Treatment]

Рет қаралды 209,016

Күн бұрын

Do you have a plantar plate tear, 2nd toe pain or second toe capsulitis? This is a torn ligament in the foot and specifically in your long second toe joint! Don't let this ligament tear in your foot get you down. Use our plantar plate and second toe capsulitis taping treatment to start feeling better!
Video Guide links for the specific ball of the foot conditions:
Morton's Neuroma Nerve Pain Video: • 11 BEST Mortons Neurom...
Metatarsalgia Pain Video: • BEST Metatarsalgia Exe...
Ball of the Foot Pain Video: • Metatarsalgia Treatmen...
Hammer Toe Pain Treatment: • 2nd Toe Capsulitis, Cl...
Hammer Toe Exercises: • Hammer Toe Exercises, ...
Bunion Pain Treatment: • Bunion Home Cure [WOW]...
Capsulitis pain treatment: • Second Toe Pain TREATM...
Metatarsalgia pad placement: • Ball of the Foot Pain ...
Metatarsalgia and ball of the foot pain are frequently caused by plantar plate and second toe capsulitis pain. Metatarsalgia means generalized pain in the ball of the foot. So avoid surgery and follow this guide to start feeling better as soon as possible. So skip having middle toe pain and second toe pain with this home treatment guide! Don't let this 2nd toe pain get you down!
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Пікірлер: 431

@DrTomBiernacki 4 жыл бұрын

If you have pain in the ball of your foot(metarsalgia), then watch our complete treatment guide! kzfaq.info/get/bejne/nLp6lMaFm-C0oWQ.html

@LostWithoutHer Жыл бұрын

Great video Dr.Biernacki. My question for you is, if the taping holds down the 2nd toe, doesn't that increase the impact/loading force during "toe-off'? From an engineering standpoint, my perception would be to tape up and over the foot vs. under. I scanned back and forth over that section of the clip but there was only background music so I didn't really get how taping downwards changes the force distribution or has an arch-itectural (pun intended) effect. Thanks in advance! I'm dealing with a momentary sharp shooting pain right into that toe on getting out of bed and it's beyond frustrating.

@MallGrabMcTwist Жыл бұрын

so much appreciation, thank you doctor!

@rt193682 Жыл бұрын

Your videos are just great! You do a fantastic job explaining everything!

@raynemadison2108 3 жыл бұрын

brilliant! thank you for posting this. the explanations using the jointed were were very helpful. enjoy

@PLUFIR 6 ай бұрын

Thank you so much, what an excellent video and explanation of this issue, keep up the great work!!!!!!

@dancinsue 4 жыл бұрын

Love you. Like a dose of humor and pain relief combined

@ranmad415 10 ай бұрын

LOVE the way you deliver this information. It is informative, fun and super-helpful. Looking forward to trying a few of the tips that you mentioned. Thank you for posting this and have an awesome day!

@DrTomBiernacki 10 ай бұрын

Thank you for supporting us! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

@cocothetravelingdog 2 жыл бұрын

Fan From Philippines 👋🏼 new subscriber. Wow what a loving , kind , God fearing and handsome Doctor❤️

@wendyquarles9403 4 жыл бұрын

You’ve helped me more in one video than 3 Podiatrists! Thank you

@grobinson1231 3 жыл бұрын

LISTEN, I'm about to cry after finding just 3 mins of relief after finding this vid 18 hours ago--- THAAAAAAAAANK YOUUUUU! I know this is not a perm cure, but it has helped so much already-- I wish I could use my insurance where you are!!!!!

@orlanddodson1957 4 жыл бұрын

The video was very helpful while being fun to watch! Thanks so much!

@DrTomBiernacki 4 жыл бұрын

Thanks for watching and being a fan, we really appreciate you!

@Hermetic_ 4 жыл бұрын

Good video. He knows his material so well, he can explain clearly.

@DrTomBiernacki 4 жыл бұрын

You are a great fan and we really appreciate you! Thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos! Check out our 2020 KZfaq Trailer for more! kzfaq.info/get/bejne/jKiCaLCc2Kmyop8.html Thanks again for watching!

@karinamatthewscreations Жыл бұрын

Thank you for the video. I love how you show bad and good examples. I wear and like the same shoes your wife likes. I appreciate your plain English explanation. I give you a 10 !

@user-jh2ts6pc7z Жыл бұрын

I have been to doc a few times and honestly this video has given me great insight! Awesome!!'

@dr97236 Жыл бұрын

This is the very best video on this topic. Toe and ball has not been happy for a couple of months.

@mork6911 4 жыл бұрын

Hi Doc Tom, you young man are what the world of foot pain needs, someone who just makes good old fashioned sense. Thank-you

@DrTomBiernacki 4 жыл бұрын

Wow we really appreciate the kind words. great feedback like this is what really keeps us working hard to make better and more meaningful content. Check out our 2020 KZfaq Trailer for more! kzfaq.info/get/bejne/jKiCaLCc2Kmyop8.html Thank you for being such a great fan and we really appreciate you watching!

@hectorortiz2220 Жыл бұрын

I love this dude. I learn so much. Helpful info

@santeemoontazdigpaul7495 3 жыл бұрын

Thanks very much for your video tips am sure it will help me

@j.m.alexander9975 Жыл бұрын

Just saw your video. Woke up with an excruciating stiff second toe yesterday. I work in a foundry on concrete all day and then usually 4 to 6 hours in the garden, pasture and around my place getting things done... so im on my feet approximately 17-18 hours a day. After i watched your video, I immediately grabbed the duct tape and followed your instructions... my foot and toe is still sore, but not even close to the pain i was experiencing! I can walk without limp! Thank you so much!

@floyah-9843 Жыл бұрын

My God! You have a great way of delivering this info 👌👌

@renegarcia1807 10 ай бұрын

Thank you very much for your time and your video, very very useful and helpful

@DrTomBiernacki 10 ай бұрын

Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching!

@lizvivirlife 2 жыл бұрын

Super clear and concise. Thank you so much!

@DrTomBiernacki 2 жыл бұрын

Wow, we really appreciate the kind words. Great feedback like this is what really keeps us working hard to make better and more meaningful content. We hope your toe feels better! If possible, we would really appreciate a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we really appreciate you watching!

@ibnbatus4912 4 жыл бұрын

Thanks a lot Tom, you are very clear and didactic

@DrTomBiernacki 4 жыл бұрын

Wow we really appreciate the kind words. great feedback like this is what really keeps us working hard to make better and more meaningful content. Thank you for being such a great fan and we really appreciate you watching!

@fortylove68 4 жыл бұрын

Nice delivery Doc. Thank you.

@DrTomBiernacki 4 жыл бұрын

Thank you that means a lot!

@mmullins1117 Жыл бұрын

The duct tape thing worked like a charm. I've been in constant pain for well over a month, and shortly after applying the duct tape it was gone...full body weight...nothing...no pain. Awesome video...thank you.

@annenewton5403 3 ай бұрын

I just got diagnosed with it yesterday by my Podiatrist, she taped 2 toes together, I got it through gardening and bending that second toe. Thanks for all the info.

@dougfinlay7531 5 ай бұрын

I'm currently working through this after seeing my podiatrist and it's exactly the same as you talk about. I have the strong sturdy shoes, the orthotics that raise my arches and also put a small lump under my affected foot base and also the tape. It does make a difference and I'm also stretching my calves etc plus doing self foot massage. Great video!

@speedypete4987 4 жыл бұрын

Great explanation, very helpful; thank you

@DrTomBiernacki 4 жыл бұрын

Thanks for being such as great fan! we really really appreciate you watching and giving us such great feedback. We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@quicktolaughter Жыл бұрын

Omg that tape WORKED Night and day difference. Profoundly grateful. ❤️

@DrTomBiernacki Жыл бұрын

Wow, we appreciate the kind words and your watching quicktolaughter! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

@mariaegonzalez4232 2 жыл бұрын

Finally I could understand my pain . Thank you!

@DrTomBiernacki 2 жыл бұрын

We appreciate you watching and contributing, we hope your ball of the foot pain feels better! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@valuski9554 Жыл бұрын

I might have caused my second toe problem getting back into yoga (downward facing dog) because I’m very tight in the hamstrings and Achilles. Thanks so much for your thorough explanation and concrete suggestions to help fix this problem!

@Westwoodsucs 4 жыл бұрын

So informative and helpful!!! Best youtube clip on Capsulitis! I'm a nurse and this has helped me so so much! Thanks a bunch!

@DrTomBiernacki 4 жыл бұрын

Glad we could help, we hope you feel better!

@Joedaddyp 3 жыл бұрын

So helpful thank you 🙏🏻

@patriciaramirez6465 3 жыл бұрын

You are AWESOME, thanks for your great recommendations!!

@DrTomBiernacki 3 жыл бұрын

Wow thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos! If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@changchang8690 2 жыл бұрын

Thanks dr! Great video. I feel it in the tip of my second toe, since I started wearing samba soccer shoes to work. Never experienced it before

@jeffspencer2986 4 жыл бұрын

This legitimately made a huge difference. Night and day. Thank you.

@DrTomBiernacki 4 жыл бұрын

Thanks for the kind words!

@emiliaescobar7652 Жыл бұрын

Great video!

@hectorortiz2220 Жыл бұрын

Brilliant dude!! He's fun to learn from.

@nathanb2882 5 ай бұрын

Just bloody brilliant! So grateful for your video. Thank you.

@DrTomBiernacki 5 ай бұрын

😊❤🙏

@captainfancypants1877 Жыл бұрын

Thank you so VERY much. This taping has helped me tremendously. I am checking out the links for the shoes and orthotics. Thank you!

@DrTomBiernacki Жыл бұрын

Thank you for watching! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

@florapost Жыл бұрын

Very helpful information. Thank you!

@DrTomBiernacki Жыл бұрын

Wow, we appreciate the kind words and your watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

@dorinaleslie2586 Жыл бұрын

You are such a good teacher. I've been obsessed with your videos, especially since I'm an LMT and in my feet, which are inflamed with pain and swelling. Will try this too; however, i hope there is non latex tape out there.

@joann5157 3 жыл бұрын

THANK YOU SO MUCH for this video! I just saw an orthopedic surgeon last week for metarsalgia in the EXACT toe you are speaking about. YOU gave a much better explanation--especially with the visual aids, and a better explanation as to why calf stretching is so crucial. Thank you!!!!!!

@ClassicChic 15 күн бұрын

I saw one too~ this video made more sense than anything she said! THANK YOU!

@nassim8000 5 жыл бұрын

Thanks Tom, this is what I needed. I do have this problem. Hopefully it will help me to keep on dancing. You are AMAZING ☺

@DrTomBiernacki 5 жыл бұрын

Haha, thanks I really appreciate it!

@BonnieWalsh-mw9tu 4 ай бұрын

This was so helpful to me! I have had this pain for 2 years and the doctors and podiatrists had no idea what it was or how to help. Thanks a million ❤

@DrTomBiernacki 4 ай бұрын

Glad it was helpful! You are a great fan, and we appreciate you! 😊❤🙏 If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you Bonnie!

@petercotegolf 2 жыл бұрын

Thanks Doc I’ve searched everywhere and finally got the answers I needed. My pain has been going on for more than 8 months and finally got some answers. Thank you!!

@DrTomBiernacki 2 жыл бұрын

Thanks for the great response! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@petercotegolf 2 жыл бұрын

@@DrTomBiernacki I tried and the page has trouble loading. I’ll keep trying but there could be a link issue.

@jerz262 4 жыл бұрын

Yasssssss!!!! I have been suffering & tried taping it & IMMEDIATELY felt relief!!! Thank you so much for posting this!!!!!!

@DrTomBiernacki 4 жыл бұрын

Thanks for watching!

@DrTomBiernacki 4 жыл бұрын

Glad you are feeling better!

@chingwikhuang5345 Жыл бұрын

Thank you! Funny way to explain foot problem. Love your vids

@DrTomBiernacki Жыл бұрын

We appreciate you watching and contributing! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@kristieroybal4888 3 жыл бұрын

You are AWESOME! Where have you been all my life!!!?????

@bhupinderkaur1554 3 жыл бұрын

God bless you for the informative video

@DrTomBiernacki 3 жыл бұрын

@celebratelife8436 10 ай бұрын

thank you so much for explaining this so well you are awesome!!!!!

@DrTomBiernacki 10 ай бұрын

@a.lame.username. 4 жыл бұрын

Excellent! Thank you!!!

@DrTomBiernacki 4 жыл бұрын

We really hope that you feel better, that is tough for sure! We really hope start to improve Just make sure to see a podiatrist or your primary care doctor in the future if your problem continues. We really, really appreciate you as a fan and than you for watching!

@SonsuzOlaslk 2 жыл бұрын

great video thanks a lot

@iamSamuel915 3 жыл бұрын

Thank yo this helped a lot

@anthonyd2499 Жыл бұрын

I appreciate your video. Thank you very much

@DrTomBiernacki Жыл бұрын

You are a great fan, and we appreciate you Anthony! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@CanadianDrifter777 Жыл бұрын

Great video! Love the humour. I luaghed out loud a couple times. Thought i had Mortons Neuroma or metatarsalgia but now i realized its this condition. Thanks!

@DrTomBiernacki Жыл бұрын

We appreciate you watching and contributing! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@dr.e.r.blomgren 4 жыл бұрын

I love this doc! As a competitive tennis player, for the first time am experiencing 2nd toe capsulitis, a surprise to my “invincible” 65 yo body, and am putting together a Tx prgm with all kinds of goodies - healing, prevention, best practices. Thanks for you guidance; I prefer to avoid visiting a DPM just yet.

@dr.e.r.blomgren 4 жыл бұрын

Followup: Issues resolved using ice pack, yoga toe spreaders, and foot pads to distribute pressure!

@mikeinverizon 3 жыл бұрын

@@dr.e.r.blomgren What do you do when the area gets inflamed? Over-the-counter medication, hot/cold foot bath, pain relief creams, etc?

@svenjorgensen5 Ай бұрын

Had this pain for over 4 months now, hope to try some of these things.

@gardener6770 3 жыл бұрын

Hi doc tom, this video is a blessing. I went to a foot Dr on Monday due to terrible toe pain, its been horrible, toe beside big toe, I've been out of my mind! I am way more impressed with u than the guy I seen, who was rude and unhelpful, I left there feeling like I wanted to go back and kick him in the ass, but my foot hurt to much. I've tried what u showed in the video, and I'm up, walking around, getting ready to head out to my garden and plant my kale! God bless you.

@balistrieri1 2 жыл бұрын

Simple and well explained!!!! I thought I knew a lot about feet being an athlete well experienced on injury and care, along with my experience in lots of specialties. Last 10 years in orthopedic and neurosurgery along with conditions. I learn so much in these few minutes watching your videos. Thank you!!!!!!

@DrTomBiernacki 2 жыл бұрын

@gwendolynpitts5462 3 жыл бұрын

Thank you so much!! I woke up with a stiff second toe and it is making me limp, which I know is not good for the rest of my bones. Your explanation makes so much sense.

@zoemiarecinos797 Жыл бұрын

I LOVE YOU!!! YOU HELPED ME A LOT. ❤❤❤🦶❤

@DrTomBiernacki Жыл бұрын

Thanks for the great response Zoemia, we really appreciate you and hope your toe feels better soon! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@mbi16 9 ай бұрын

you! omg pain out of nowhere after a couple of 16 hour days at work (on my feet) a horrendous month, getting covid was a blessing of a week off, but it all came right back on the first day, the tape trick was amazing, did my stretches and I'm already 80% better, thank you, and thank you using a home item and not expensive kinesio tape

@DrTomBiernacki 9 ай бұрын

Glad it helped! You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching! All the best to you!

@patriciadavis7444 2 жыл бұрын

THANKS FOR THE INFORMATION

@DrTomBiernacki 2 жыл бұрын

Wow, we really appreciate the kind words. We hope your toe feels better! GWe hope your toe feels better! reat feedback like this is what really keeps us working hard to make better and more meaningful content. If possible, we would really appreciate a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we really appreciate you watching!

@robbelliii 7 күн бұрын

I don’t have a diagnosis but this taping is helping me a lot.

@muyasardeek3307 3 жыл бұрын

Thank you so much

@veronicaarosemena3644 4 ай бұрын

Thank you!

@vdepino Жыл бұрын

Mil gracias!! Muy genio!!

@wegreatindianlog Ай бұрын

Well explained really helpful

@DrTomBiernacki Ай бұрын

We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@JBTV 3 жыл бұрын

Thanks man, great video. Starting my new treatment from now! 👍

@DrTomBiernacki 3 жыл бұрын

Hope you feel better soon!

@melbee75 2 жыл бұрын

thank you so much this helped me!

@DrTomBiernacki 2 жыл бұрын

We hope your foot feels better and you find some relief! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

@DrTomBiernacki 5 жыл бұрын

The ligament holding your second metarsal phalangeal joint together at the bottom is called your plantar plate. There is some overlap between a plantar plate year and capsulitis. This tape job holds your toe from bending too far upward and hyperextending that joint! Good luck!

@ClassicChic 15 күн бұрын

Thank you for explaining the WHY of why the toe is taped. That’s the only thing that cld have been covered better in the video. I’m glad I found it in the comments though!! I’m always more compliant as a patient when I know the reason behind what I’m doing!

@GianniVitucci 10 ай бұрын

Ive tried the tap method and I gotta tell you IT HELPS!!! No it is not the solution but man, I can tell the difference. I do not cut my duct tape in half down the middle - though this is a lot tougher to put on correctly, its worth the pain (to eliminate some pain).I also just got "custom" orthotics and these two together at least allow me to walk around!! Note - my feet are so bad Ive gotten to the point where I cant even walk around the house with out my orhotics on. I know there are a few underlying/chronic problems going on that have diminished the amount of muscle/fascia that I have under my feet but this was a no brainer to try - I really didnt have to buy anything (just a $1 roll of duct tape at the dollar store). Good job doc!

@shankapotomus100 Жыл бұрын

thank you for this king

@DrTomBiernacki Жыл бұрын

Thank you for watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

@a.a.p3254 3 жыл бұрын

Dam that was very very informative and Excellent presentation. I just started having the problem when the Corvid started in the spring as I wanted to get off my butt and loose weight. I started walking like 3 miles a day 4, 5 KM daily so by June I was in pain daily. I went to the chiropractor, acupuncture, now the the foot doctor next week. Ice at night Ibuprofen, booze, pot. Nothing is helping. I thought It was a bunion but I see it's not, calve problem to tight. Now it all makes sense. I'm only 58 this can't be happening all ready..lol Thank you so much for sharing. Be safe wear the mask 🇨🇦

@sherryduffenais4815 3 жыл бұрын

I am trying to train for walking 800km Camino Frances and my second toe and ball of foot prevents me from walking more than 5 km without pain. I tried this taping method today and I am happy to report that I was able to walk 10km without any discomfort what so ever. I am so fortunate to have stumbled upon this video!! I will be making an appointment to see podiatrist ASAP. Thanks so much for sharing.

@MotoByChance 3 жыл бұрын

Thank you! Had a motorcycle land on my foot about 10 days ago, deeply bruising my foot. So grateful for steel toe riding boots. Now I need to return to work as a fitness instructor and was looking for a solution to support my foot as I continue to heal. This was spot on!

@DrTomBiernacki 3 жыл бұрын

Wow we really appreciate the kind words. great feedback like this is what really keeps us working hard to make better and more meaningful content. If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan and we really appreciate you watching!

@dreamhousejewels158 Жыл бұрын

Too . Exactly what I Wanted. Its been more than a year my second toe has a strange pain that doesn’t go away at all, neither with pain killers or voltran massaging gel.

@user-go8wt5wi5t Жыл бұрын

I think from the sounds of it this is what I have so will give this a try! My foot function has been a tonne better since wearing the Vivo barefoot shoes but haven’t had them for a while now so been wearing adidas and seem to have picked up this problem since

@Laudanum-gq3bl 4 жыл бұрын

This is great! I don’t have duct tape so I used kinesiology tape. Works! My Morton’s toe is straight for the first time in YEARS! Thank you!!!! ❤️❤️❤️

@DrTomBiernacki 4 жыл бұрын

That's we appreciate all the kind words, keeps us motivated to do more!

@Laudanum-gq3bl 4 жыл бұрын

Michigan Foot Doctors I’m watching more! My Morton’s toe is turning into a claw in part because of osteoarthritis not helped by my years of dancing and running). I’m trying to avoid surgery. This in particular is a big help. There’s a study that found that consistently taping can make a permanent change of a millimeter or two. I’d rather try that than have surgery! Looking for more videos. Keep up the good work!

@vlholla Жыл бұрын

This gave so much relief can't thank you enough Doctor

@DrTomBiernacki Жыл бұрын

Lakshmikantha, we appreciate you watching and contributing! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@vlholla Жыл бұрын

@@DrTomBiernacki Done Doctor, review up, pls do check when you get a chance

@DrTomBiernacki Жыл бұрын

Lakshmikantha, thanks!

@maggieincanada2062 Жыл бұрын

Thank you very much!!!

@DrTomBiernacki Жыл бұрын

Thanks for the great response Maggie! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

@tombelinas 4 жыл бұрын

Excellent

@dannyneville1310 2 жыл бұрын

Hellooo doc! Thanks for uploading all these helpful videos. I fractured my 5th metatarsal three months ago. It has now healed, but I'm having problems with my toes. My big toe now seems to be much further away from the other toes than it was before (the opposite of a bunion), and my first toe pains after I go out for walks. My calf atrophied due to use of the boot, and I'm trying to strengthen the muscle again. As the fracture is now healed, are the problems with my toes related to a weakness elsewhere caused by the lack of activity when earing in the moonboot? I would be extremely grateful for any advice.

@jamlano1 3 ай бұрын

Thank you, subscribed

@DrTomBiernacki 3 ай бұрын

Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching! All the best to you!

@VicBxxx 2 жыл бұрын

You are the god of toes - another video sorting my feet out…. THANKS!!!!

@DrTomBiernacki 2 жыл бұрын

You are a great fan, and we really appreciate you. We hope you keep feeling better! Thank you so much for your amazing feedback and help to grow our channel. Great fans like you are really what keeps us working hard and motivated to make better videos! If possible, we would really appreciate a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@paulrussell2029 10 ай бұрын

Fantastic video I’m going to mention this to my podiatrist. As I’m suffering with tendinitis of the achilles. With an obvious lump above my heel. Now the ball of my feet ache and now my 2nd toe hurts and feels numb.

@jetsilla 2 жыл бұрын

Heh-oh…🙋‍♀️bunion here with capsulitis. I have seen a podiatrist twice and both times was given medication- once a shot and once pills (which I have not taken.) I was given absolutely no information on natural care. This was very informative, as I am looking for natural alternative care. I really am trying to not find myself dependent on medication. Aging has its moment but heh it is better than the alternative. Thanks for the super-informative info. 🙏🏻

@danielavega1869 2 ай бұрын

Mil gracias

@daughterofkingjesus7962 Жыл бұрын

Thank you doc!!!! ❤

@DrTomBiernacki Жыл бұрын

You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

@Cruella-Deville Жыл бұрын

THANK YOU SO MUCH

@DrTomBiernacki Жыл бұрын

Wow, we appreciate the kind words and your watching Jenny! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

@kimberlychavarria1011 4 жыл бұрын

Thank you so much for making this video! I work at UPS and definitely on my feet 10 hrs a day. These little trick along with losing 15 lbs made the difference. Please make more videos... Maybe how to properly stretch our calves.

@DrTomBiernacki 4 жыл бұрын

Absolutely we've got them coming!

@emiliaescobar7652 Жыл бұрын

Wos, what a Great/to the Point demonstration, finally! I have this problem, glad I saw this today on you tube!

@ninadap Жыл бұрын

Thank you!!!!

@DrTomBiernacki Жыл бұрын

@andrewtataj497 4 жыл бұрын

yeah man, you earned that like. Been struggling with a very slow recovery of capsilitis for a few months (getting old sucks). That taping method is helping me out as we speak.

@sp-sp18 Жыл бұрын

How long did it take for you to heal?

@crispycruiser4654 Жыл бұрын

People never come back to report an update that would help somebody else out

@dtraveler3080 9 ай бұрын

Shoes with thick soles. ‘Gravity’ shoes.

@andrewtataj497 9 ай бұрын

@@crispycruiser4654 youtube no longer sends out notifications on me replies, which would help me out too. But the answer is it took me 6 weeks, but the taping was off after about 3

@staceykuhr Жыл бұрын

Will try this

@bonniedavis9076 11 ай бұрын

Fantastic

@eileenlocke7877 3 жыл бұрын

Thank u this is so painfulll

@danielleybelly411 Жыл бұрын

🤣😂😂 LOVE your videos - super informative AND humorous. Thank you! I have morton's neuroma between 3rd & 4th toes..YOUCH!

@DrTomBiernacki Жыл бұрын

Danielley, we appreciate you watching and contributing! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@bobj2221 Жыл бұрын

Great video man, “Pure Michigan” 😎👍

@DrTomBiernacki Жыл бұрын

Bob, we appreciate you watching and contributing! We are grateful for your kind words. Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure. All the best to you Bob!

@anniemiller7729 Жыл бұрын

I am glad I found this! I have developed this from pushing the gas pedal taking kids back and forth.

@jjt1234 2 жыл бұрын

Thank You

@DrTomBiernacki 2 жыл бұрын

You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@ManInTheBigHat 4 жыл бұрын

Wow! I just added tall arches to my boots. It took a lot of pressure off the toes! Excellent. Thank you. Wondering, though, why my THIRD toe drifts away from the second toe. Thanks much for the arch trick.

@DrTomBiernacki 4 жыл бұрын

It's hard to give specific advice without evaluation and x-rays. One thing to consider is watching our Morton neuroma video. This could be an explanation, especially if you get soreness and numbess in that region after a long day of standing. Good luck and hope you feel better!