3 Best Easy Leg Exercises For Healthier Knees

Рет қаралды 39,858

Жыл бұрын

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Do you want healthier and stronger knees? We'll show you 3 easy leg exercises to help you build the muscles around your knees.
If you enjoyed this video, please give us a thumbs up and share it with someone who is looking to strengthen their knees!
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Пікірлер: 19

@farhanamateen8086 Жыл бұрын

Thanks 😊 you are truly motivational

@peterhoatson Жыл бұрын

Excellent. Never knew how to properly get up from sitting and this is working wonderfully for me, thank you

@tiffanyleong9098 Жыл бұрын

Thank you. This this the best channel I found to help strengthen muscles I am not afraid to do. Well explained and comfortably simple.

@marthabagiartaki5190 Жыл бұрын

Excellent workout for my knees!!❤️ I have osteoarthritis in my right knee and this is perfect to help my legs getting stronger! Simple without any equipment. Thank you so much! Keep up the great work!❤️❤️😊😊

@PaulaDTozer 6 ай бұрын

Super instruction!

@dspirit444 9 ай бұрын

Great info!!

@khosicele6477 10 ай бұрын

I love all your videos and they have been very helpful. Please can you share one for an injury big toe joint. And thank you again for sharing your work 🙏🏾

@jeananderson1598 Жыл бұрын

Thank you for this informative and easy to follow video.

@emer6447 Жыл бұрын

Thanku! Brilliantly demo'd / modelled and the supportive diagrams make it extra clear. 👍🌟

@veronicaivers Жыл бұрын

Hi love all your videos can you do some exercises for injured groin please

@lyndamedley543 7 ай бұрын

Good to protect knees. And gain strength.

@kutubtalvadi5947 Жыл бұрын

Hi love ur videos .pls show something for polio if one leg is weak

@cathysabo1454 Жыл бұрын

Ditto love your videos and can you please show how to do knee strengthening exercises with a groin injury? I am recovering from knee surgery and have somehow pulled a groin muscle. Now movement with my knee is even more difficult! And am fighting the tendency to want to do nothing until the groin heals.