Plenty of fruit and vegetables, eight glasses of water a day, fish of all types plus dark chocolate 85% of cocoa make a trick for me. Do I need collagen? No I don’t ! Almond, flaxseed, nuts, all rich of vitamin E are my choices.
@arikaa.a.a5 жыл бұрын
What about 100%dark choco? Which one better? Bc i love 100% dark choco
@clare_jordin5 жыл бұрын
Arika A.A. That’s the best
@judithbarbero17355 жыл бұрын
My derma told me to avoid any kind of chocolate becos it might be one of the many triggers. So, can i really eat dark cjocolate?
@andyzhuang39464 жыл бұрын
Eat a lot of fresh organic fruits and vegetables try to stay away from junk food and any kind of process food as much as possible.
@francispaul76273 жыл бұрын
@@judithbarbero1735 i know right
@christine-qd8if6 жыл бұрын
your skin is so clear omg 😍💛
@dianablock11305 жыл бұрын
Excited about the dark chocolate!! Instead of collagen, I use silica - it's healthier and less expensive. And for Omega 3, walnuts, chia seeds, flax seeds and spirulina are my favorite, safest sources since all fish contain microplastics and lots of toxins we don't want. I also keep a vegan Omega 3 supplement as a back up.
@jacobsgrl14 жыл бұрын
OMG! Finally someone who knows what they're talking about I think my Eczema will go away soon ,Thank god! :D
@highlightbling42834 жыл бұрын
Did it? I need to know because I just recently got eczema
@sb44253 жыл бұрын
@@highlightbling4283 is yours gone?
@highlightbling42833 жыл бұрын
@@sb4425 yep but not because of this video
@ahri98687 жыл бұрын
Thank you for creating this channel! Especially for me also experiencing eczema. I have flare ups right now and it's giving me a lot of stress. Hope to learn a lot from you!
@VenillaPillay-pl8ph7 ай бұрын
I have eczema on my eye lid
@kailundy69474 жыл бұрын
tried collagen and I hate the taste but mixed it with natural yogurt and some honey. I find it helps me sleep better as well and made my hair thicker. Thanks
@eddieschneider19477 жыл бұрын
Your skin is beautiful. Thank you
@FlawlessChristina7 жыл бұрын
Did anything in this video help you? Let me know with a thumbs up! 👍
@rodrigoparalta66167 жыл бұрын
FlawlessChristina You've helped a lot, I've had eczema since I was born all over my body.
@karinazamora51817 жыл бұрын
Yes, I have a son suffering with chronic eczema, and your recommendations were very helpful. THANK YOU!!!!!!!!!!!!!
@michelleduong84506 жыл бұрын
I appreciate this video but if I ate chocolate I would breakout terribly because I've got a nickel allergy :/ I think it's important to take this into consider as someone could be encouraged to consume something that the body interprets as a pathogen
@kuldipbharji64916 жыл бұрын
FlawlessChristina l
@kuldipbharji64916 жыл бұрын
FlawlessChristina p
@amberlysilva94606 жыл бұрын
Beautiful skin colour and glow😍😍❤❤
@DavyDeloom7 жыл бұрын
Wow thank you for your tips.It's lovely to see people like you helping others. 😍😘
@FlawlessChristina7 жыл бұрын
Thank you!
@feefees97965 жыл бұрын
Im a try all three!! collagen, Omega 3's, and chocolate 72% chocolate and up with Coco butter /Cocoa. I have really bad acne
@user-wu7iq2le3h6 жыл бұрын
Omg I have eczema and this video is so supportive for me . I am from Greece my English isn’t well tho😂 thanks you so much❤️😍
@antimpaul2966 ай бұрын
Are u ok?
@emilyong25606 жыл бұрын
Thanks! I love your videos. Very helpful. Easy to follow. Btw, your skin is flawless.
@Elizabeth-vm8cp7 жыл бұрын
This really helps me a ton, I was just looking to get rid of acne, but I also happen to have some eczema patches on my face. They're small, but still embarrassing! I have to try this out☺️
@kanaaa267 жыл бұрын
Thank you Christina! I enjoyed watching this video and it helped to understand the link between food and skin cells. I look forward to more videos!
@aleciaf92577 жыл бұрын
Thank u for all ur great suggestions. I have been in the process of goin natural and make healthier choices for a while. A change in diet is a great addition.
@hbrjohn38906 жыл бұрын
Your skin is beautiful
@kiranattal57827 жыл бұрын
Hey Christina, you are an incredible soul who is making an honest effort in helping people, and I am thankful to having found your video, but I have a question: In the other video, you said high histamine diet worsens skin conditions. But here, you recommend collagen peptides as a supplement to improve skin, but isn't it high in histamines? Is there anything that can be done to reduce histamine response of collagen supplement (including gelatin, bone broth)
@FlawlessChristina7 жыл бұрын
+Kiran Attal thanks so much, I'm glad you liked the video! I'm not sure that collagen has a high histamine profile... Histamine is mostly found in fermented foods (like fermented meat, cheese, etc). If you want to lessen a high histamine response you could just reduce the high histamine foods. That's what I do for my skin and its helped greatly! 😊
@britneysouders46616 жыл бұрын
Go here now if you want to learn how to get rid of your eczema fast: HootSkin.info
@sumera51206 жыл бұрын
YOU'RE SO PRETTY OMG 😍
@SuperIsolated6 жыл бұрын
any chance you could tell about how to get rid of a scar frm the skin..
@susanchung44024 жыл бұрын
Thank you and excited to try all 3. Great video!
@maritzablock57337 жыл бұрын
I would like to hear from you ,how to take care eczema on toddlers i have tween grandbabies that have it real bad nothing help from Dr's.. i'll appreciate It.
@kailundy69474 жыл бұрын
love your simple explanation and visualisation, well done
@mt18852 ай бұрын
This was so interesting! Thank you for sharing! I love me some chocolate to😉😁
@tarahsanosa258 Жыл бұрын
So happy to know that at least I can have a dark chocolate for dessert❤️
@thelildreamers59926 жыл бұрын
Im exicted to try choclate! Lol.
@tfny1006 жыл бұрын
Thanks girl - will look for it in health food store 😊
@befree95796 жыл бұрын
The best 3 things for clear skin is actually - Multi vitamin, Fish oil and Probiotic.
@dazhill506 жыл бұрын
ordering an organic kit now
@itsajahnixoxo6 жыл бұрын
How do you use fish oil?
@NewBlueTrue5 жыл бұрын
Don’t forget gelatin that you can get from bone broth
@clare_jordin5 жыл бұрын
Niyahsoslickkk you can buy the liquid one (which tastes nasty af) or get the capsules (which are better imo) and you just take 1 tablespoon/capsule a day
@venomlee70886 жыл бұрын
You have... the best skin on KZfaq
@claudiaccify7 жыл бұрын
unforuntaely i am allergic to chocolate but i will definitely try the first two!
@lovelove-jx9qt7 жыл бұрын
Great video thanks! I would also like to mention that green leafy veggies, and fruits are great for skin too! ♥
@FlawlessChristina7 жыл бұрын
+love love Very true! ❤️
@befree95796 жыл бұрын
Also, 1 tablespoon daily extra virgin cod liver oil is my favourite for flawless skin with 10mg zinc tablet.
@michellesy4838 Жыл бұрын
Omega 3 big improvement for my skin
@sanirasimone76406 жыл бұрын
Can you make a video of foods rich in collagen? Because I would like to know so I could have great looking skin and still get the natural resources I need in my meals.
@lisagreene6917 жыл бұрын
very very helpful...thank you! Please keep posting
@ranaradwan64556 жыл бұрын
I’m new here and I just subscribed! you are so pretty in the way you talk I loved you already😍😍
@jessicalaforme4676 жыл бұрын
im interested in taking a supplement (collagen). what would you recommend???, i am a breast feeding mother of a child with severe eczema. i need help and do not like or want to use steroid creams...i have made many changes in detergents, soaps and lotions, i am willing to try anything that is safe for me and my son.
@hannahrahim90117 жыл бұрын
Hi Christina! Yup, consuming collagen reallyyyyy helps my skin. I started adding collagen as my supplement after having a really bad eczema break out almost two years ago. However, I always have to keep buying the supplement (which is quite expensive) as once I stop consuming it, my eczema will flare up once again. is there any natural ways to keep supplying my body with enough collagen? Oh and one more thing, I am allergic to mackerel, tuna and other seafood,so yeah maybe those who are also allergic to these food, you may get omega 3 from other sources like walnuts and spinach :) Btw, good tips and I love watching your videos ^^
@luvlyareinn55737 жыл бұрын
Hannah Rahim awk guna collagen ape utk eczema.
@hannahrahim90117 жыл бұрын
Salam:) Dulu sy mkn brand Gold apa ntah, xigt tp skrg sy consume Toujours sbb sng xyah bancuh2. Tapi kan, sy ada tanya pulak dermatologist psl collagen ni. Dia kata sebenarnya xde effect pun kat eczema sbb collagen ada kat lapisan kulit dalam, eczema just attack lapisan kulit luar 😅
@hannahrahim90117 жыл бұрын
Saya pun confused sbb rasanya mcm membantu jugak, kulit jadi x kering sgt :D
@TheBrothersReview6 жыл бұрын
Hi I’m a mother breastfeeding my baby and he had terrible eczema now.i would like to try that all As I’d try some of the diets that the doctor specialist said but all of them doesn’t work!! Thanks for sharing!!!
@BevvyIsTheBest3 жыл бұрын
Omggg you are insanely pretty🧡
@claudioperez46963 жыл бұрын
I am a very happy and going person, I am from Chile I started seeing some symptoms and i was diagnosed of Hv2 and I was devastated but I didn't stop cause I Needed a cure to be happy again and i started reading books and watching KZfaq until i contacted DR Oko-Oboh who told ne everything will be alright and he prepared a herbal medicine and shipped it to me and i got cured and free after the first and second medication which lasted for only a month. I would urge you to contact him via doctorookoboh234@gmail.com or via Whatsapp; +2349131601786 or through his Facebook page facebook.com/DrOko-oboh-Solution-Centre-108368887703450/ . Find something that you love. Something that gets you so excited you can't wait to get out of bed in the morning. Forget about money. Be happy...
@triple754 жыл бұрын
appreciate this video and your beauty. no simping intended.
@charleshenry10067 жыл бұрын
I THANK YOU FOR IMFORMING US ABOUT YOUR EXPERIENCES THIS IS VERYHELPFUL TELL IT AS IT IS.
@Chichi21227 жыл бұрын
This is very helpful. I was wondering, after you stopped using the medicines externally on your skin, what did you use to moisturize during your diet? Thanks for these videos btw
@FlawlessChristina7 жыл бұрын
+Amirah Martinez after steroid creams I used some lotions, oils, creams... I tried a lot! 😊 I should probably make another video on that... In the meantime feel free to check out my other video on my moisturizing routine! I give some great tips for moisturizing there.
@raylujanojr63605 жыл бұрын
What camera do you use? Equipment ? Great video btw 👌🏼😀
@NaptuRo907 жыл бұрын
Do they sell collagen for vegans?
@FlawlessChristina7 жыл бұрын
+NaptuRo90 don't think so
@NaptuRo907 жыл бұрын
Oh okay! Thanks for your response!
@NaptuRo907 жыл бұрын
Love your video content by the way, are you putting up some more?
@FlawlessChristina7 жыл бұрын
+NaptuRo90 thanks! Yeah I like to do research for my videos before posting them, so I take some time but I will keep posting 😊
@NaptuRo907 жыл бұрын
In this day and age there is usually an alternative to anything to suit someone's need, so sorry if this offended anyone.
@azwinalin18935 жыл бұрын
I like your skin tone😁
@joyceyee8675 Жыл бұрын
I love dark chocolate. But I had to stop when I discovered the 2022 research saying many chocolate brands contain lead and cadmium. What kind do you recommend?
@albertlew58765 жыл бұрын
Hope to get better skin like you !
@justforlaughsmate39006 жыл бұрын
Im going to try them all thanks
@ymnm93757 жыл бұрын
PLEASE KEEP UPLOADING!!!!!
@FlawlessChristina7 жыл бұрын
+KLH I will! A new video coming soon 😊
@ymnm93757 жыл бұрын
Christina - The Flawless Program yay! 😊
@imtierd39517 жыл бұрын
Thanks for the tips going to try it out
@tan96407 жыл бұрын
Another helpful video
@MRossetti507 жыл бұрын
Which omega 3 supplement do you recommend please? Thank You.
@elegantwoes95907 жыл бұрын
Chia, Flax and Hemp seeds. They contain a whole lot more omega-3 than fatty fish like salmon and the best part is they are tasteless. You can add it into anything you want: smoothies, salads or porridge. They are fairly easy to require and it isn't that pricey.
@jasminfeliciano24624 жыл бұрын
love this vid!
@sehanahampton74036 жыл бұрын
I'm more excited about trying the omega3 but I have a question about that. Does tuna contain omega3? Cause I don't like fish except tuna. I tried salmon before but I don't eat it anymore because the the first time I tried it, it irritated my right eye.
@andreadiego80957 жыл бұрын
Thank you for sharing! I was wondering what brand do you recommend for chocolate 🍫 thanks!
@FlawlessChristina7 жыл бұрын
+Andrea D Diaz green & black 😍
@buttchyarock7 жыл бұрын
Thank you; you are truly lovely!!!
@rumanaarulezs15757 жыл бұрын
Love your videos. Whats the name of the collagen you use? (the one you showed in the video) and is it suitable for vegetarians? Also, sugar has a massive effect on me (as in inflammation) So would it be a good idea of have dark chocolate or shall i leave it?
@FlawlessChristina7 жыл бұрын
Thanks a lot! Hmm I think it's called pasture raised collagen. 😊 It depends on you but if you get really dark chocolate like 80%, that actually has less sugar than a banana 😉.
@siddhayogi9077 жыл бұрын
My only comment will be that, please don't consume any protein products which are commercially made; since collagen will be first digested to the level of amino acid and then absorb just like other amino acid, instead try to eat food that is rich in these aminoacids such as beef cartilage or whole fish with cartilage soups.
@cherryamordelrosario24786 жыл бұрын
I'm allergic to fish and chocolate. Is collagen available in capsule form?
@luchielambo54527 жыл бұрын
Hi there! thanks for this vid. I gonna try this very soon. More power!
@distisya9337 жыл бұрын
but i have a chocolate allergy and seafood allergy..
@patriciabanda65513 жыл бұрын
I knew it that which you eat affects your skin I eat terrible therefore that's why I have eczema I am a diabetic also but I am going to try The collagen ..so it's pills or powder???the again.so young and smart..
@vitocorleone14627 жыл бұрын
Get a tin of mackerel in tomato sauce and put it on two slices of toast with spinach and rocket. It's fucking delicious, easy and super healthy
@rosagaldamez6730 Жыл бұрын
Thank you. Are these tips works for psoriasis???
@wanidayambasu26226 жыл бұрын
thank you very much their i really love your skin
@thetwink52396 жыл бұрын
Hi, I have eczema and thank you for sharing these things. I know it will help me to get a better skin like yours.
@ShelbyPihlaja7 жыл бұрын
I just started working at an ice cream shop 2 months ago, and now I have excema! Guess it's time to cut out dairy
@newrenewed79946 жыл бұрын
20 Something Shelby hint, gotta get the chocolate ice cream !😉
@amritasuresh81586 жыл бұрын
Lovely video!!
@rsm74794 жыл бұрын
My daughter is allergic to fish. What other way can she get that omega 3.
@bagaporodaluz42446 жыл бұрын
Subscribed 💜you're such a bae
@nataliecole79126 жыл бұрын
Thanks for sharing pwetty 👍👍
@yourgutfriend6 жыл бұрын
Any remedies for those suffering from milk allergy?
@Prestelle6 жыл бұрын
Collagen! What a great video. :)
@wealthysharks637 жыл бұрын
oh wow ! i didn't know Dark chocolate is good for us. I should give that a try and see my reaction to it. How much do you eat per day ? Thanks
@FlawlessChristina7 жыл бұрын
+Youssef Mansourati start with a little and see how it goes? :)
@wealthysharks637 жыл бұрын
Christina - The Flawless Program OMG, i did try it. I ate an entire bar though hahahah and nothing happeed. Next time i won't abuse, but i'm happy i have no reaction to that
@gwenjordanisfine506 жыл бұрын
What about topical collagen that's in lotion and creams?
@Hello-gk7ou7 жыл бұрын
Thank you, dear
@rainydayz17337 жыл бұрын
just one thing can u use this for kids
@timkenish1557 жыл бұрын
you are so very beautiful, i love watching :)
@airishviscara23265 жыл бұрын
I love your videos
@shennyebaldomar55187 жыл бұрын
hi Christina :D what a great video, I'm also suffer in eczema, since you mention about the 3 foods but the third one is the chocolate. Chocolate is my favorite food but when i got rid about eczema, when i eat chocolate it make me itchy in short I'm allergic on that food. There is no other substitution for chocolate? :D
@FlawlessChristina7 жыл бұрын
+Shennye Baldomar the other two foods are great for skin too :)
@lydiaolson52517 жыл бұрын
So I'm a teen and I can't just go out and get things what am I supposed to do
@Gold265026 жыл бұрын
Lydia Olson be a maaaan
@bethanrees78527 жыл бұрын
Iwas told my eczema was caused by stress, would a change in diet clear it even if I'm bound to deal with stress throughout my life
@FlawlessChristina7 жыл бұрын
+Gues s I think it would.
@bethanrees78527 жыл бұрын
great!! thank you
@fullybad89327 жыл бұрын
I am greatful for your help but chocolate have milk also
@TheBrothersReview6 жыл бұрын
Natasha Parkinson use raw cacao or cocoa
@healingkatlyn997 жыл бұрын
Do you know of any vegan ways to get collagen?
@FlawlessChristina7 жыл бұрын
You could try improving it naturally...if you're interested I could make another video on that. 😊
@healingkatlyn997 жыл бұрын
Please do
@rumanaarulezs15757 жыл бұрын
Yes please.
@TheCrazyPlushWorld6 жыл бұрын
ana love Yes there is! KZfaq markus sea moss collagen
@zahrataylor43197 жыл бұрын
Are there any pills I can take of Collagen? (Sorry if that's a stupid question..)
@FlawlessChristina7 жыл бұрын
+Zahra Taylor personally I prefer the powder. I talk about this in my other video on collagen :)
@cillau63193 ай бұрын
Hi, you should actually mentioned the real food, not the supplements. Food, food is imported. I can take supplements and eat junk then I will only be worst . Chocolate you can’t get good quality in supermarkets. Why don’t you mentioned what you eat, that will certainly help people.
@abidakhatun25033 жыл бұрын
How did you remove the eczema marks or the dark patches
@FlawlessChristina2 жыл бұрын
Will talk about this in an upcoming video. Subscribe to get it when it comes out! :)
@elyroz15355 жыл бұрын
What dark chocolate do you get? :)
@clare_jordin5 жыл бұрын
Ely'Roz should be from 80% cocoa, I don’t think the brand matters
@sane49553 жыл бұрын
4:26 made me lmao
@mitaganguly39487 жыл бұрын
your room are lovely too
@THASxWHADDUP7 жыл бұрын
Can I take collagen while breastfeeding?
@FlawlessChristina7 жыл бұрын
I think so, but just check with your doctor to be sure.
@roberthawke1652 Жыл бұрын
Hey there my name is Robert and I have eczema please help me out ❤