3 best foods for clear skin (and eczema!)

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3 best foods for clear skin (and eczema!)

Рет қаралды 166,841

Flawless Christina

Күн бұрын

Пікірлер: 206

@chulonger 5 жыл бұрын

Plenty of fruit and vegetables, eight glasses of water a day, fish of all types plus dark chocolate 85% of cocoa make a trick for me. Do I need collagen? No I don’t ! Almond, flaxseed, nuts, all rich of vitamin E are my choices.

@arikaa.a.a 5 жыл бұрын

What about 100%dark choco? Which one better? Bc i love 100% dark choco

@clare_jordin 5 жыл бұрын

Arika A.A. That’s the best

@judithbarbero1735 5 жыл бұрын

My derma told me to avoid any kind of chocolate becos it might be one of the many triggers. So, can i really eat dark cjocolate?

@andyzhuang3946 4 жыл бұрын

Eat a lot of fresh organic fruits and vegetables try to stay away from junk food and any kind of process food as much as possible.

@francispaul7627 3 жыл бұрын

@@judithbarbero1735 i know right

@christine-qd8if 6 жыл бұрын

your skin is so clear omg 😍💛

@dianablock1130 5 жыл бұрын

Excited about the dark chocolate!! Instead of collagen, I use silica - it's healthier and less expensive. And for Omega 3, walnuts, chia seeds, flax seeds and spirulina are my favorite, safest sources since all fish contain microplastics and lots of toxins we don't want. I also keep a vegan Omega 3 supplement as a back up.

@jacobsgrl1 4 жыл бұрын

OMG! Finally someone who knows what they're talking about I think my Eczema will go away soon ,Thank god! :D

@highlightbling4283 4 жыл бұрын

Did it? I need to know because I just recently got eczema

@sb4425 3 жыл бұрын

@@highlightbling4283 is yours gone?

@highlightbling4283 3 жыл бұрын

@@sb4425 yep but not because of this video

@ahri9868 7 жыл бұрын

Thank you for creating this channel! Especially for me also experiencing eczema. I have flare ups right now and it's giving me a lot of stress. Hope to learn a lot from you!

@VenillaPillay-pl8ph 7 ай бұрын

I have eczema on my eye lid

@kailundy6947 4 жыл бұрын

tried collagen and I hate the taste but mixed it with natural yogurt and some honey. I find it helps me sleep better as well and made my hair thicker. Thanks

@eddieschneider1947 7 жыл бұрын

Your skin is beautiful. Thank you

@FlawlessChristina 7 жыл бұрын

Did anything in this video help you? Let me know with a thumbs up! 👍

@rodrigoparalta6616 7 жыл бұрын

FlawlessChristina You've helped a lot, I've had eczema since I was born all over my body.

@karinazamora5181 7 жыл бұрын

Yes, I have a son suffering with chronic eczema, and your recommendations were very helpful. THANK YOU!!!!!!!!!!!!!

@michelleduong8450 6 жыл бұрын

I appreciate this video but if I ate chocolate I would breakout terribly because I've got a nickel allergy :/ I think it's important to take this into consider as someone could be encouraged to consume something that the body interprets as a pathogen

@kuldipbharji6491 6 жыл бұрын

FlawlessChristina l

@kuldipbharji6491 6 жыл бұрын

FlawlessChristina p

@amberlysilva9460 6 жыл бұрын

Beautiful skin colour and glow😍😍❤❤

@DavyDeloom 7 жыл бұрын

Wow thank you for your tips.It's lovely to see people like you helping others. 😍😘

@FlawlessChristina 7 жыл бұрын

Thank you!

@feefees9796 5 жыл бұрын

Im a try all three!! collagen, Omega 3's, and chocolate 72% chocolate and up with Coco butter /Cocoa. I have really bad acne

@user-wu7iq2le3h 6 жыл бұрын

Omg I have eczema and this video is so supportive for me . I am from Greece my English isn’t well tho😂 thanks you so much❤️😍

@antimpaul296 6 ай бұрын

Are u ok?

@emilyong2560 6 жыл бұрын

Thanks! I love your videos. Very helpful. Easy to follow. Btw, your skin is flawless.

@Elizabeth-vm8cp 7 жыл бұрын

This really helps me a ton, I was just looking to get rid of acne, but I also happen to have some eczema patches on my face. They're small, but still embarrassing! I have to try this out☺️

@kanaaa26 7 жыл бұрын

Thank you Christina! I enjoyed watching this video and it helped to understand the link between food and skin cells. I look forward to more videos!

@aleciaf9257 7 жыл бұрын

Thank u for all ur great suggestions. I have been in the process of goin natural and make healthier choices for a while. A change in diet is a great addition.

@hbrjohn3890 6 жыл бұрын

Your skin is beautiful

@kiranattal5782 7 жыл бұрын

Hey Christina, you are an incredible soul who is making an honest effort in helping people, and I am thankful to having found your video, but I have a question: In the other video, you said high histamine diet worsens skin conditions. But here, you recommend collagen peptides as a supplement to improve skin, but isn't it high in histamines? Is there anything that can be done to reduce histamine response of collagen supplement (including gelatin, bone broth)

@FlawlessChristina 7 жыл бұрын

+Kiran Attal thanks so much, I'm glad you liked the video! I'm not sure that collagen has a high histamine profile... Histamine is mostly found in fermented foods (like fermented meat, cheese, etc). If you want to lessen a high histamine response you could just reduce the high histamine foods. That's what I do for my skin and its helped greatly! 😊

@britneysouders4661 6 жыл бұрын

Go here now if you want to learn how to get rid of your eczema fast: HootSkin.info

@sumera5120 6 жыл бұрын

YOU'RE SO PRETTY OMG 😍

@SuperIsolated 6 жыл бұрын

any chance you could tell about how to get rid of a scar frm the skin..

@susanchung4402 4 жыл бұрын

Thank you and excited to try all 3. Great video!

@maritzablock5733 7 жыл бұрын

I would like to hear from you ,how to take care eczema on toddlers i have tween grandbabies that have it real bad nothing help from Dr's.. i'll appreciate It.

@kailundy6947 4 жыл бұрын

love your simple explanation and visualisation, well done

@mt1885 2 ай бұрын

This was so interesting! Thank you for sharing! I love me some chocolate to😉😁

@tarahsanosa258 Жыл бұрын

So happy to know that at least I can have a dark chocolate for dessert❤️

@thelildreamers5992 6 жыл бұрын

Im exicted to try choclate! Lol.

@tfny100 6 жыл бұрын

Thanks girl - will look for it in health food store 😊

@befree9579 6 жыл бұрын

The best 3 things for clear skin is actually - Multi vitamin, Fish oil and Probiotic.

@dazhill50 6 жыл бұрын

ordering an organic kit now

@itsajahnixoxo 6 жыл бұрын

How do you use fish oil?

@NewBlueTrue 5 жыл бұрын

Don’t forget gelatin that you can get from bone broth

@clare_jordin 5 жыл бұрын

Niyahsoslickkk you can buy the liquid one (which tastes nasty af) or get the capsules (which are better imo) and you just take 1 tablespoon/capsule a day

@venomlee7088 6 жыл бұрын

You have... the best skin on KZfaq

@claudiaccify 7 жыл бұрын

unforuntaely i am allergic to chocolate but i will definitely try the first two!

@lovelove-jx9qt 7 жыл бұрын

Great video thanks! I would also like to mention that green leafy veggies, and fruits are great for skin too! ♥

@FlawlessChristina 7 жыл бұрын

+love love Very true! ❤️

@befree9579 6 жыл бұрын

Also, 1 tablespoon daily extra virgin cod liver oil is my favourite for flawless skin with 10mg zinc tablet.

@michellesy4838 Жыл бұрын

Omega 3 big improvement for my skin

@sanirasimone7640 6 жыл бұрын

Can you make a video of foods rich in collagen? Because I would like to know so I could have great looking skin and still get the natural resources I need in my meals.

@lisagreene691 7 жыл бұрын

very very helpful...thank you! Please keep posting

@ranaradwan6455 6 жыл бұрын

I’m new here and I just subscribed! you are so pretty in the way you talk I loved you already😍😍

@jessicalaforme467 6 жыл бұрын

im interested in taking a supplement (collagen). what would you recommend???, i am a breast feeding mother of a child with severe eczema. i need help and do not like or want to use steroid creams...i have made many changes in detergents, soaps and lotions, i am willing to try anything that is safe for me and my son.

@hannahrahim9011 7 жыл бұрын

Hi Christina! Yup, consuming collagen reallyyyyy helps my skin. I started adding collagen as my supplement after having a really bad eczema break out almost two years ago. However, I always have to keep buying the supplement (which is quite expensive) as once I stop consuming it, my eczema will flare up once again. is there any natural ways to keep supplying my body with enough collagen? Oh and one more thing, I am allergic to mackerel, tuna and other seafood,so yeah maybe those who are also allergic to these food, you may get omega 3 from other sources like walnuts and spinach :) Btw, good tips and I love watching your videos ^^

@luvlyareinn5573 7 жыл бұрын

Hannah Rahim awk guna collagen ape utk eczema.

@hannahrahim9011 7 жыл бұрын

Salam:) Dulu sy mkn brand Gold apa ntah, xigt tp skrg sy consume Toujours sbb sng xyah bancuh2. Tapi kan, sy ada tanya pulak dermatologist psl collagen ni. Dia kata sebenarnya xde effect pun kat eczema sbb collagen ada kat lapisan kulit dalam, eczema just attack lapisan kulit luar 😅

@hannahrahim9011 7 жыл бұрын

Saya pun confused sbb rasanya mcm membantu jugak, kulit jadi x kering sgt :D

@TheBrothersReview 6 жыл бұрын

Hi I’m a mother breastfeeding my baby and he had terrible eczema now.i would like to try that all As I’d try some of the diets that the doctor specialist said but all of them doesn’t work!! Thanks for sharing!!!

@BevvyIsTheBest 3 жыл бұрын

Omggg you are insanely pretty🧡

@claudioperez4696 3 жыл бұрын

I am a very happy and going person, I am from Chile I started seeing some symptoms and i was diagnosed of Hv2 and I was devastated but I didn't stop cause I Needed a cure to be happy again and i started reading books and watching KZfaq until i contacted DR Oko-Oboh who told ne everything will be alright and he prepared a herbal medicine and shipped it to me and i got cured and free after the first and second medication which lasted for only a month. I would urge you to contact him via doctorookoboh234@gmail.com or via Whatsapp; +2349131601786 or through his Facebook page facebook.com/DrOko-oboh-Solution-Centre-108368887703450/ . Find something that you love. Something that gets you so excited you can't wait to get out of bed in the morning. Forget about money. Be happy...

@triple75 4 жыл бұрын

appreciate this video and your beauty. no simping intended.

@charleshenry1006 7 жыл бұрын

I THANK YOU FOR IMFORMING US ABOUT YOUR EXPERIENCES THIS IS VERYHELPFUL TELL IT AS IT IS.

@Chichi2122 7 жыл бұрын

This is very helpful. I was wondering, after you stopped using the medicines externally on your skin, what did you use to moisturize during your diet? Thanks for these videos btw

@FlawlessChristina 7 жыл бұрын

+Amirah Martinez after steroid creams I used some lotions, oils, creams... I tried a lot! 😊 I should probably make another video on that... In the meantime feel free to check out my other video on my moisturizing routine! I give some great tips for moisturizing there.

@raylujanojr6360 5 жыл бұрын

What camera do you use? Equipment ? Great video btw 👌🏼😀

@NaptuRo90 7 жыл бұрын

Do they sell collagen for vegans?

@FlawlessChristina 7 жыл бұрын

+NaptuRo90 don't think so

@NaptuRo90 7 жыл бұрын

Oh okay! Thanks for your response!

@NaptuRo90 7 жыл бұрын

Love your video content by the way, are you putting up some more?

@FlawlessChristina 7 жыл бұрын

+NaptuRo90 thanks! Yeah I like to do research for my videos before posting them, so I take some time but I will keep posting 😊

@NaptuRo90 7 жыл бұрын

In this day and age there is usually an alternative to anything to suit someone's need, so sorry if this offended anyone.

@azwinalin1893 5 жыл бұрын

I like your skin tone😁

@joyceyee8675 Жыл бұрын

I love dark chocolate. But I had to stop when I discovered the 2022 research saying many chocolate brands contain lead and cadmium. What kind do you recommend?

@albertlew5876 5 жыл бұрын

Hope to get better skin like you !

@justforlaughsmate3900 6 жыл бұрын

Im going to try them all thanks

@ymnm9375 7 жыл бұрын

PLEASE KEEP UPLOADING!!!!!

@FlawlessChristina 7 жыл бұрын

+KLH I will! A new video coming soon 😊

@ymnm9375 7 жыл бұрын

Christina - The Flawless Program yay! 😊

@imtierd3951 7 жыл бұрын

Thanks for the tips going to try it out

@tan9640 7 жыл бұрын

Another helpful video

@MRossetti50 7 жыл бұрын

Which omega 3 supplement do you recommend please? Thank You.

@elegantwoes9590 7 жыл бұрын

Chia, Flax and Hemp seeds. They contain a whole lot more omega-3 than fatty fish like salmon and the best part is they are tasteless. You can add it into anything you want: smoothies, salads or porridge. They are fairly easy to require and it isn't that pricey.

@jasminfeliciano2462 4 жыл бұрын

love this vid!

@sehanahampton7403 6 жыл бұрын

I'm more excited about trying the omega3 but I have a question about that. Does tuna contain omega3? Cause I don't like fish except tuna. I tried salmon before but I don't eat it anymore because the the first time I tried it, it irritated my right eye.

@andreadiego8095 7 жыл бұрын

Thank you for sharing! I was wondering what brand do you recommend for chocolate 🍫 thanks!

@FlawlessChristina 7 жыл бұрын

+Andrea D Diaz green & black 😍

@buttchyarock 7 жыл бұрын

Thank you; you are truly lovely!!!

@rumanaarulezs1575 7 жыл бұрын

Love your videos. Whats the name of the collagen you use? (the one you showed in the video) and is it suitable for vegetarians? Also, sugar has a massive effect on me (as in inflammation) So would it be a good idea of have dark chocolate or shall i leave it?

@FlawlessChristina 7 жыл бұрын

Thanks a lot! Hmm I think it's called pasture raised collagen. 😊 It depends on you but if you get really dark chocolate like 80%, that actually has less sugar than a banana 😉.

@siddhayogi907 7 жыл бұрын

My only comment will be that, please don't consume any protein products which are commercially made; since collagen will be first digested to the level of amino acid and then absorb just like other amino acid, instead try to eat food that is rich in these aminoacids such as beef cartilage or whole fish with cartilage soups.

@cherryamordelrosario2478 6 жыл бұрын

I'm allergic to fish and chocolate. Is collagen available in capsule form?

@luchielambo5452 7 жыл бұрын

Hi there! thanks for this vid. I gonna try this very soon. More power!

@distisya933 7 жыл бұрын

but i have a chocolate allergy and seafood allergy..

@patriciabanda6551 3 жыл бұрын

I knew it that which you eat affects your skin I eat terrible therefore that's why I have eczema I am a diabetic also but I am going to try The collagen ..so it's pills or powder???the again.so young and smart..

@vitocorleone1462 7 жыл бұрын

Get a tin of mackerel in tomato sauce and put it on two slices of toast with spinach and rocket. It's fucking delicious, easy and super healthy

@rosagaldamez6730 Жыл бұрын

Thank you. Are these tips works for psoriasis???

@wanidayambasu2622 6 жыл бұрын

thank you very much their i really love your skin

@thetwink5239 6 жыл бұрын

Hi, I have eczema and thank you for sharing these things. I know it will help me to get a better skin like yours.

@ShelbyPihlaja 7 жыл бұрын

I just started working at an ice cream shop 2 months ago, and now I have excema! Guess it's time to cut out dairy

@newrenewed7994 6 жыл бұрын

20 Something Shelby hint, gotta get the chocolate ice cream !😉

@amritasuresh8158 6 жыл бұрын

Lovely video!!

@rsm7479 4 жыл бұрын

My daughter is allergic to fish. What other way can she get that omega 3.

@bagaporodaluz4244 6 жыл бұрын

Subscribed 💜you're such a bae

@nataliecole7912 6 жыл бұрын

Thanks for sharing pwetty 👍👍

@yourgutfriend 6 жыл бұрын

Any remedies for those suffering from milk allergy?

@Prestelle 6 жыл бұрын

Collagen! What a great video. :)

@wealthysharks63 7 жыл бұрын

oh wow ! i didn't know Dark chocolate is good for us. I should give that a try and see my reaction to it. How much do you eat per day ? Thanks

@FlawlessChristina 7 жыл бұрын

+Youssef Mansourati start with a little and see how it goes? :)

@wealthysharks63 7 жыл бұрын

Christina - The Flawless Program OMG, i did try it. I ate an entire bar though hahahah and nothing happeed. Next time i won't abuse, but i'm happy i have no reaction to that

@gwenjordanisfine50 6 жыл бұрын

What about topical collagen that's in lotion and creams?

@Hello-gk7ou 7 жыл бұрын

Thank you, dear

@rainydayz1733 7 жыл бұрын

just one thing can u use this for kids

@timkenish155 7 жыл бұрын

you are so very beautiful, i love watching :)

@airishviscara2326 5 жыл бұрын

I love your videos

@shennyebaldomar5518 7 жыл бұрын

hi Christina :D what a great video, I'm also suffer in eczema, since you mention about the 3 foods but the third one is the chocolate. Chocolate is my favorite food but when i got rid about eczema, when i eat chocolate it make me itchy in short I'm allergic on that food. There is no other substitution for chocolate? :D

@FlawlessChristina 7 жыл бұрын

+Shennye Baldomar the other two foods are great for skin too :)

@lydiaolson5251 7 жыл бұрын

So I'm a teen and I can't just go out and get things what am I supposed to do

@Gold26502 6 жыл бұрын

Lydia Olson be a maaaan

@bethanrees7852 7 жыл бұрын

Iwas told my eczema was caused by stress, would a change in diet clear it even if I'm bound to deal with stress throughout my life

@FlawlessChristina 7 жыл бұрын

+Gues s I think it would.

@bethanrees7852 7 жыл бұрын

great!! thank you

@fullybad8932 7 жыл бұрын

I am greatful for your help but chocolate have milk also

@TheBrothersReview 6 жыл бұрын

Natasha Parkinson use raw cacao or cocoa

@healingkatlyn99 7 жыл бұрын

Do you know of any vegan ways to get collagen?

@FlawlessChristina 7 жыл бұрын

You could try improving it naturally...if you're interested I could make another video on that. 😊

@healingkatlyn99 7 жыл бұрын

Please do

@rumanaarulezs1575 7 жыл бұрын

Yes please.

@TheCrazyPlushWorld 6 жыл бұрын

ana love Yes there is! KZfaq markus sea moss collagen

@zahrataylor4319 7 жыл бұрын

Are there any pills I can take of Collagen? (Sorry if that's a stupid question..)

@FlawlessChristina 7 жыл бұрын

+Zahra Taylor personally I prefer the powder. I talk about this in my other video on collagen :)

@cillau6319 3 ай бұрын

Hi, you should actually mentioned the real food, not the supplements. Food, food is imported. I can take supplements and eat junk then I will only be worst . Chocolate you can’t get good quality in supermarkets. Why don’t you mentioned what you eat, that will certainly help people.