3 Best Knee joint exercises to avoid- Knee injury, osteoarthritis and knee replacement

Рет қаралды 3,096

Rudraksh Physiotherapy - Dr Amit Dhawan

Жыл бұрын

1. This video explains why all knee injuries of athletes occur on the inner aspect of knee.
2. Also why knee OA start on the inner side of the joint.
3. Best Exercises to increase the athlete on field performance by avoiding common knee injuries and knee osteoarthritis in old age.
pathobiomechanics of knee joint
Knee Injuries.
#Medial Collateral Ligament.
Medial Meniscus.
ACL
Osteoarthritis.
Patellar Maltracking
avoiding knee replacement surgery

Пікірлер: 18

@KiranSharma-vr1ke 3 ай бұрын

Thanks doctor

@dramitdhawan2558 3 ай бұрын

You are most welcome

@bhanushivkumar4738 3 ай бұрын

Thank you so much for this video.

@dramitdhawan2558 3 ай бұрын

You are welcome.

@nalinimehrishi1633 Жыл бұрын

Thanks a lot Dr Amit Dhawan for this precious video.very useful for me🙏🏻

@dramitdhawan2558 Жыл бұрын

My pleasure ma'am!

@preetigupta7532 4 ай бұрын

Thank you Dr. very effective exercise

@nkbhardwaj5809 4 ай бұрын

जबरदस्त वीडियो.... बहुत बहुत धन्यवाद

@rakhpalkaur2297 4 ай бұрын

You ,r world best therepist

@GajjarkanubhaiGajjar 4 ай бұрын

Hi.....sir please change sound quality ☝️👍👌🙏🙏🙏🙏🙏🙏🙏🙏

@dramitdhawan2558 3 ай бұрын

Sure dear.

@rakhpalkaur2297 3 ай бұрын

Good morning aap ki sab exercise se bahut aaram bow leg me bhi chalne me pain nahi stuffness lagti hai kuch bataye

@dramitdhawan2558 3 ай бұрын

Mam stretch the quadriceps muscle and strengthen the hamstrings and stretch calf to decrease the stiffness.

@RadhikaKavatagi 2 ай бұрын

Mujhe 3rd stage osteoarthritis right knee me hai mai weight bande exercises karu kyn sir

@rashmimehrotra9505 3 ай бұрын

Sir knee oestoarthiritis se chal nahi paati aapki in exercise se aaraam h pr chalne mae knees bahit bhari lagte h pls suggest karein

@dramitdhawan2558 2 ай бұрын

You have to correct the alignment and repair the cartilage.

@rakhpalkaur2297 2 ай бұрын

I want to talk

@dramitdhawan2558 2 ай бұрын

Pls call on 7018915346