When coaching running mechanics to young athletes, focusing on their posture is a great place to start.
Olympia Fitness & Performance is a strength and conditioning facility located in Cranston, Rhode Island. Our goal at Olympia Fitness & Performance is to produce life changing results through safe and effective training. Olympia's trainers specialize in working with young athletes, active adults, golfers, and people recovering from, or looking to prevent injuries.
For more information and great content, visit us at www.olympiafitnessri.com