Glad to hear you found my videos helpful, and congrats to you for changing your life. Great job, brother!

@ScandinavianBob Thankyou once again🥳🥳🥳

Staying away from porn is the main thing. I don't think avoiding intimacy should be something to strive for, although of course it is your life and your rules so you should have the goals you want to have.

@@ScandinavianBob I just wanted to see if there's anything in it. Read stuff online about certain "superpowers" while practicing semen retention. I have noticed I've been more productive, my workouts are more intense and I generally feel happier with all of this extra energy. But yes you're right staying away from porn is the main thing. The one most important change anyone can make. Love your videos 👍

haha

It's a great comment 😆

@@ScandinavianBob Thanks bob, obviously I was jk

Yes I got the joke. It was a good joke, since the video was about saving things for later :)

Thanks, I appreciate you very much!

Cold showers. A walk in the nature. Deep breathing (for some, but not so effective for me). 20 minute running.

@@ScandinavianBob good,but The problem is i got stuck during an anxiety attack and my brain and body almost stops working. Is THERE anything that could give instant help without the need of putting effort?

I haven't found anything such except anxiety medications (if you want fast and very potent relief)

I think you might be so used to seeing naked people on the screen that your brain thinks they're everywhere ;)

@@ScandinavianBob actually the characters the cartoon family guy is draw naked just like that. What sold the illusion was that huge verticle line on the back of the character, that spinal line shouldn't be there if he is wearing anything. 😂

Of course he's naked, he just relapsed haha

@@hoursk Haha, this has to be my favorite comment of the week :) :) :)