Wow the needling pain on my outer leg instantly reduced after these stretches, thank you so much!

Very helpful. I had no clue what was happening when the sensation in my thigh was that of a thousand burning needles piercing my skin! Outch! The pain had me sit straight up in bed one night. It was terrifying. I later learned this is the condition I have, so these exercises are fantastic! I feel better already. Thank you!

I normally do not write any comments and this is my first one ..I am having pain on the thigh area and doing femoral exercises shared in the video provided me an instant relief .thank you .

Thank u so much for these exercises 👍🏻 i had intense pain & numbness on my thigh & lower back in the same areas u described in your video & the Dr i saw earlier made me do an xray & wanted me go see a bone specialist which i have to wait 2 months cos government subsidy hospital & just sent me home with pain killers & no instruction to do any stretching 😳 thank God i found your video & these exercises helped relieve my painful condition God bless u for helping share your expert knowledge on all these exercises especially helpful to those of us who cant afford expensive therapy sessions but still need to get back our mobility just to get on with being able to do daily tasks in life without being a burden to our loved ones if we can’t get about on our own ☺️

Thanks a lot for showing us these exercises.

Thank you Duncan Robinson

⁠thank u Dr for your brave honest opinion to one of the enquiry that u dont think a MRI would be necessary for his case. which r helpful to people who cant afford to spend unnecessarily on medical bills 👍🏻 most Drs r afraid to do so for fear of offending their fellow Drs recommendations

Gracias por el video

U r just amazing. I follow ur trick and techniques and perform onto my patients , it's perfectly working. I'm persuing bachelor's in physiotherapy. U r my inspiration for starting my KZfaq channel. Thank u so much. I wanted to buy ur book but that's costly for me.

Felt so good. Thank you.

I was going to see an NP later this morning to have my thigh pain evaluated. I obviously have this exact condition and will cancel my appointment ASAP this morning. The first appointment alone would have cost me $300.00, when I really only need PT and these exercises. Thank you for solving my problem and relieving my pain.

Thank you! i began using a stand up desk at work and it has been great EXCEPT this cold-burning-tingling in my left thigh was driving me nuts. Your instructions are clear any my leg already feels better. One suggestion: make sure your feet are in view in videos. Their position makes a difference.

Thank you, I will try these.

Thank you so much. I was in bed flat on my back for 3 days from femoral hip pain caused by my lower back. These exercises are great. Very helpful. Thank you!!

Great video and better help. Thanks

Thank you!

Brilliant info, thanks so much

Been suffering for 16 years ever since a no parking sign hit me in the 🦵🏾, saw this yesterday and did the exercises right away..OMG what a relief...Thank you for this video!

Dude. Incredible video. Thanks so much, very helpful

THANK YOU SO MUCH!!! Happened to me from a front lunge I took out too far. That first stretch felt soooo good.

It helped! Thank you so much🤍🥰

I have MP really bad after a hip replacement on my outter left thigh. I had an L4 (lumbar injection) took pain away in back and buttocks, however didn’t touch the left outer thigh. I had. Lateral Femoral Nerve injection, which took the severe pain away and the electric shock feeling. With injection it confirmed diagnosis. I am beginning these stretches today. Thank you!

I started to do this isometric wall to help lower by BP and it aggravated this condition, so im having intense iching and pain in my outer tigh! And im feeling some relief already! Thank you😊

Boa explicação

This started 3 days ago for me thank u!

Great Video. Thank you. I have been suffering for a few years with numbness in my left quad. This is definitely helping. Also we have the same big toe... Mine was crushed when i was 12.

⁠Dr thank u for your brave honest opinion in informing someone enquiry here u dont think he needs an MRI under certain conditions which r helpful to people who cant afford to spend unnecessarily on medical bills 👍🏻 most Drs r afraid to do so for fear of offending their fellow Drs recommendations

Good video, ty for sharing

Thank you

Much appreciated 🎉

Thank u so much

Gracias ❤️

How does one get this nerve pain? I've had a sore back "flexor" I am told, for 4 months now. It feels like half of a tennis ball on my L3 which restricts me from bending forward. I can golf, paddleboard, etc. without pain) but bending straight down......oh my. I can touch my knees or sometimes my shins, but that's about it. I'm 53, in active menopause and pain from head to toe on a daily basis. Could my back issue be causing this new femoral nerve pain? My outer thigh is painful even to a gentle touch! THANK YOU FOR THIS VIDEO!!! Going to try these stretches this morning!! Much gratitude from Canada :)

Ive had extreme pain in hip, thigh and knee when imobile / resting.. When moving the pain is less severe. Movement of joints is good except for extending the hip but thigh muscle is very weak. I have hardly had any sleep since it started as the pain goes off the Richter when i stop moving. Pain killers dont work. Thanks for this video. Ill report back when im well or have cut my leg off with a chainsaw.

Thanks

I just want to cry. I ve been trying to figure out whats going on on my leg tense and not flexible after a biopsy on yhe upper level( my pain is on the left side right above my knee) i consulted but did not get an answer. THANK YOU SO MUCH 🙏 the Knot that someone mention i have the same thing

Wow instant pain relief.❤

Hi, great video …… I’m about to subscribe after writing this message because your video is the best one I’ve seen….. I’m pretty sure I have this problem…… 2 yrs ago I was literally just sitting up on my sofa and got the most incredible pain in my left thigh….. for 3 weeks I couldn’t walk, if I lay on the bed flat, I couldn’t raise my leg up (when straight out), I couldn’t lift my foot up off the floor when standing so I’d have to rock my foot toes to heel to put on underwear and trousers etc… The only way I could get about was on crutches, I couldn’t even stand properly. I’ve never felt pain like it, (ice packs were the only thing that eased the awful cramp like pain) and I’ve had chronic back pain and fibromyalgia for just about 30 years now. ….. I’ve come a long way on my own, slowly getting back most of my leg function, I still can’t get on the floor….. I can’t bear any pressure on my thigh, also numbness and tingling, I decided to try my local physiotherapist and he gave me some exercises. One of them is to lay on my stomach and lift my heel to my butt. I’ve only done a few of these repetitions so far, but I feel I’ve gone back a whole year or more on my recovery. I’ve had to use ice packs again and haven’t needed them in a long time and the pain has ramped up again…… do you think I may have the condition mentioned in this video? I appreciate we’ve never met etc. I’m 52 and a woman…….sorry for the long message, but I wanted to give as much information as possible……thanks so much for your time……. Jan

Thank you so much for these helpful excercises, very grateful! For most have my life have suffered with debilitating spasms in feet, calves, hips and neck - only recently discovered it wasn’t mechanical/muscular, but neural. Could these exercises help too with alleviating those?

I have had hip flexor and lower back pain on the same side for 4 months after a hip flexor strain while running. Also have Meralgia Paresthetica as a result I believe. I am 27. Any suggestions please!

Will give it a try since numbness not going away

I just watched your video, my cervical spine is fused from C3 to T1, I cannot do flexion/extension with my neck, will the 3rd exercise work without adding the neck movement? Also, can a Theragun be used for the 2nd exercise? Thank you

خدر برجلي اليمنه اتمنى تفيدني هاي تمارين

Thanks alot doctor. Your videos really helped. I had sliped disk about 3 months ago and I got treatment for that. Couple of weeks later I started noticing the pains you described on my right thigh. They were painful. I endured for about a month untill I saw this excercise video. After a week of regular excercise the pain is gone, just slight tenderness around my upper thigh close to my hip region and I also noticed muscle weakness on my right thigh. Please what will you suggest?

Had fusion S1 through L1 7-24-23 67 years old.i have problems with left leg I can't do this on land now in the water it's easier and just as relieving

Hi, I wanted to know if this is a condition that goes away.

Hi i am getting sudden pain in my both thighs and buttoks which occuers mostly when i walk ans stops after changing angel and streching?? Is it Meralgia paresthetic i am too much worried

Do you suggest the bumpy filters or smooth ones??

Sir I like your videos very much, my father has Ankylosing Spondylitis and I am a 18 year old boy , though I don't have Ankylosing Spondylitis But my doctor told me to exercise regularly , Will you please suggest some exercises to me . ❤️ Thank you ❤️

Bin having this problem for the last 4 months doctor's cannot detect this problem its very fatiguing and as its not severe but very annoying hopefully this will help thanks man.

thank you for this video! I felt numbness right after my leg day, including heavy squats and leg press... can I keep doing weight lifting while having Meralgia Paresthetica?

Hi Dr Walters, thank you for your helpful exercises - I am not sure I have Meralgia Paresthetica but have treid your suggestions - my pain is intermittent and feels like a sudden sharp pain as if my thigh is going to give way - a strange sensation - iits momentary and then its gone - is this meralgia paresthetica?

Thank you for this. Why do I feel numbness activated when I’m just standing? Do I have poor posture or weak core muscles? It seems like my pelvis or lower vertebrae are causing the nerve pinch.

My pain goes right down the front of my leg intermittently. Is this still from the femoral nerve?

Thanks! Mine started with numbness in right quad then intense prickly pain when lying in bed. That left my thigh really sore. I have slept in a chair for the past week. The original pain is still there but not as intense. I now have a painful knot in side of left thigh and numbness across center of my back!! I have a doctor's appointment in March but is this common with MP?

Hi, I’m 8 wks post op from a revision THR. Will this help me as well?? It’s so numb still from my outer knee to the top of the thigh/scar. Thank you!

Can this condition come from riding push bike ?

Hi - thank you for this, it does provide relief! What I’m wondering though - is it normal to also have lower back pain (same side) in addition to the numbness and tingling in the thigh since the nerve stems from that area? And if so, will doing these exercises also relieve the lower back pain?

❤

Ευχαριστω που μας βοηθατε,τα χρηματα δεν εχουν αξια.🇬🇷🇬🇷🇬🇷🫶💙

Would it provide the same solution? If so, why does walking make me feel worse?

Suffering pain and burning sensation in my both back thai . I'm jewellery maker , So I used to sit hrs after hrs in same position. Taking medicines from Last 2yrs. Plz suggest some exercises

Please have a detailed video on Spondylolisthesis including advance excercises for active persons (having no back pain as now)

Do you have any exercises for the posterior femoral cutaneous nerve?

I don't have a foam roller, what can I use instead? Thank you

Why would this happen to both my legs after hip surgery? I had a total hip replacement, then my femur broke, had it repaired. I have horrible femoral nerve pain in both legs. Dr said doesn't know why it would be both. Any ideas???

Can this also cause shooting feelings down into the foot too?

I was doing reverse lunges last month and felt electric shocks on my right leg while going down. Immediately followed by numbness on my outer lower thigh. I hope these exercises help, it's already been a month 😭

It feel like a vibration on the inside of my leg between my hip and my thigh right side

What’s the recovery time one should expect

Dr. Tom Do you think that it would be beneficial to go ahead with an MRI for something that appears to be improving? Suspected muscle strain with some nerve pain… but improving with time.

Can the symptoms of this disease be behind the thigh ?

When I lie down or when I sit forwards, it starts tickling at the left side of my left thigh. It goes away as soon as I straight up (which is annoying because I can't rest in a bed normally). Is this what it is?

I have the burning but also it feels like small veins are bursting. It’s very painful and happens at night when I lay down

it’s only happens when i’m leg pressing heavy. or lunges

I have a problem, I'm 76 and I can't get down on the floor and get up again.....I'll try the standing one.......I'd suggest making a video with the senior crowd in mind......

When is the right time to do this ?

I'm having numbness down my whole leg, but particularly at the soles of my feet. Is this Meralgia Paresthetica the cause?

What about burning sensation? No numbness, tingling, or any other pain

Will these work if my thigh has been numb for two years?

You deserve to go to heaven.

Hip opening full contact

I have numbness of thigh only at night while i sleep what shall i do

Arabic translation for us to understand

Dr please I feel hot 🔥 n it's burning in that area what's should I do

Can you have a femoral nerve issue without numbness and tingling… So say just pan in the region that goes down to the medial knee and inner ankle..

So the femoralnerve goes to the outher side of the quads……

Not for 79 year old!!!

Thank you

Thanks