Welcome back to Watsram Ventures! In this video, we're making three delicious and high-protein vegan breakfast recipes that are perfect for starting your day right. Join me as we whip up a Tofu Scramble, Sourdough Avocado Toast, and Overnight Oats. Each recipe is packed with nutrients and bursting with flavor. Don’t forget to like, subscribe, and comment below with your favorite vegan breakfast ideas!
Recipe 1: Tofu Scramble
Ingredients:
Fresh cilantro
Sweet peppers
Onions
Garlic
Basil
Spinach leaves
Grape tomatoes
Garlic powder
Turmeric
All-purpose seasoning
Olive oil
Firm tofu
Instructions:
Prep Ingredients:
Chop the cilantro, sweet peppers, onions, garlic, basil, spinach leaves, and grape tomatoes.
Display prepped ingredients with garlic powder, turmeric, and all-purpose seasoning.
Prepare Tofu:
Open 16oz. tofu package and squeeze out the water by hand.
Crumble tofu into a bowl.
Cook:
Heat a splash of olive oil in a pan.
Add onions and sweet peppers, cook until softened.
Add crumbled tofu to the pan.
Add grape tomatoes and spinach leaves.
Season with garlic powder, all-purpose seasoning, and turmeric.
Mix everything together well.
Add chopped cilantro.
Plate the tofu scramble and enjoy!
Nutritional Info:
Tofu is a fantastic source of protein, with about 10 grams per half-cup serving. This scramble is also loaded with vitamins and minerals from the fresh veggies.
Recipe 2: Sourdough Avocado Toast
Ingredients:
Slice of sourdough bread
Avocado
Grape tomatoes
Spinach leaves
Red onions
Cannellini beans
Salt
Garlic powder
Black pepper
Pepper flakes
Olive oil
Instructions:
Make Sourdough Bread:
Prepare the dough and let it rise.
Score the dough and bake until golden brown.
Let cool and slice.
Prep Ingredients:
Mash cannellini beans with a bit of salt.
Cut and mash avocado with garlic powder, black pepper, pepper flakes, and salt.
Slice red onions and grape tomatoes.
Assemble Toast:
Spread mashed beans onto the sourdough slice.
Drizzle with olive oil.
Add spinach leaves and sliced onions.
Spread mashed avocado on top.
Top with grape tomatoes.
Serve:
Plate and enjoy this nutrient-dense, flavorful toast!
Nutritional Info:
Avocados are full of healthy fats and potassium, while cannellini beans add fiber and protein, making this a balanced and satisfying breakfast.
Recipe 3: Overnight Oats
Ingredients:
Old-fashioned oats
Chia seeds
Almond milk
Agave syrup
Strawberries
Blueberries
Peanut butter protein powder
Instructions:
Highlight Protein Content:
Peanut butter protein powder (8g protein per serving).
Old-fashioned oats (5g protein per serving).
Prepare Oats:
Add oats and chia seeds to a bowl.
Mix in almond milk and agave syrup.
Layer in Mason Jar:
-Add a layer of oat mixture.
-Add sliced strawberries.
-Add another layer of oats.
-Add blueberries.
-Mix peanut butter protein powder with almond milk to create a paste.
-Add protein paste to the jar.
-Refrigerate overnight.
Scoop out overnight oats and enjoy!
These overnight oats are packed with protein and fiber, making them perfect for a quick, nutritious breakfast.
Enjoy these high-protein, vegan breakfasts and start your day off right! If you loved these recipes, hit that like button, subscribe to Watsram Ventures, and leave a comment with your favorite vegan breakfast ideas. Thanks for watching, and stay plant-powered!