Join Chiropractor Dr. Laina to reduce tension, boost energy, and improve your posture, especially if you're desk-bound. Target the areas most neglected during long hours of sitting, alleviate stiffness in your hips, neck, and shoulders, and learn a vital breathing technique for enhanced focus and relaxation. www.pure-health
00:00 Start
00:08 Open Front of Hips
01:19 Posture Reset -Neck, Shoulders and Chest
02:19 Oxygenate- Fill Your Lungs
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