3 MAJ0R MALl SA lNTERMlTTENT FASTlNG NA DAPAT lWASAN
Пікірлер: 208
@cenenarayata9710 Жыл бұрын
Huwag po kayong magsawa sa pagtuturo, salamat ng marami doc😊😊😊
@verniecruz5739 Жыл бұрын
ok po
@drjosephinegracerojotan Жыл бұрын
Hindi po tayo magsasawa 😊 Salamat po sa pagsubaybay!
@elynor6902 Жыл бұрын
Thanks po Doc., I second the motion Po. I am one of your student, learning and practicing your advocacy. Low carb na rin Po ang diet ko though Hindi ko pa attained ang no rice. Must say that maraming belly fats na nabawas na sa akin, AMAZINGLY LUMIIT NA RIN ANG WAIST KO. THANKS talaga!!!🙂 Godbless💖
@lolainegorre5078 Жыл бұрын
Thank you Doc Grace, very informative 👍👍👍👍
@drjosephinegracerojotan Жыл бұрын
You're welcome po Ma'am!
@lolainegorre5078 Жыл бұрын
Thank you very much Doc Grace, kahit late ko na narinig ang topic today, at least updated pa din. God bless🙏🙏🙏
@drjosephinegracerojotan Жыл бұрын
Salamat po sa pagsubaybay!
@marianonones7848 Жыл бұрын
Thank you Doc Grace sa patuloy na i'educate mo sa amin! Sana hindi kayo mag'sasawa sa pagtuturo! God bless you more doc
@drjosephinegracerojotan Жыл бұрын
You're welcome! Hindi po tayo magsasawa 😊
@emiliasoriano7765 Жыл бұрын
Salamat po sa walang sawang pagturo at tulong sa amin.
@drjosephinegracerojotan Жыл бұрын
Walang anuman po 😊
@InspireYourself33 Жыл бұрын
I will just add and correct something about the carbs intake. if your are in intermittent fasting. You should eat enough carbohydrate since you are about to fast 12 14 or 16 hours don't go low carb since you're in a fasting. if you want Low carb then go for Keto Diet with just a low intake example 40grams of carbs a day. I am a dietitian here in new york. I have lots of clients which are athletes and it works for them. The science behind this kind of fasting is that your body will use all the calories from the foods you've eaten and acts as energy in some sort. Your body will use the stored foods like for example 16 hours fast and that will sustain your body needs and eventually helps weight loss. Imagine if you are working, student or an anthlete, without enough carbs you will suffer from low blood sugar.
@drjosephinegracerojotan Жыл бұрын
We've been doing this lifestyle for more than 4 years and we never felt better :)
@ramseyo7 Жыл бұрын
Salamat sa information beautiful doc
@drjosephinegracerojotan Жыл бұрын
You're welcome Sir!
@edgardolusaya68315 ай бұрын
Thank you Doc. Effective talaga ang fasting eating the right food. I feel better .
@drjosephinegracerojotan5 ай бұрын
Good to hear that po.
@jedcuso Жыл бұрын
Wow. Kaya ko mag fasting ng 12hours. try ko naman na hindi mag breakfast ng carbs. Thank you po doc sa mga payo. From jed cu so 🌷❤️ California GOD BLESS YOU po. 🙏
@drjosephinegracerojotan Жыл бұрын
Hi Ma'am! That's nice to know. You may watch my video "Beginner's Guide" to learn more. Goodluck on your low carb journey 😊
@markdanielbelingon5958 Жыл бұрын
Thanks Doc, malaking tulong talaga ung mga topics nio about low carb. 5 months na ako nag IF, then a friend of mine recommended your fb account so I checked it out and I was amazed, kasi very informative at helpful ung mga content ninyo. Thanks a lot Doc. Sana nga po, di kayo magsasawa na tutulong sa amin. God bless you more. 😊Stay safe always, Doc. 😊🤗
@drjosephinegracerojotan Жыл бұрын
Thank you for the appreciation Sir Mark! Hindi po tayo magsasawa 😊 Aiming for a healthier Philippines! Have a good day and good health!
@angelmuraue4384 Жыл бұрын
Happy fasting Dra.Grace,thank you so much❤sa walang sawang pag turo saming lahat
@drjosephinegracerojotan Жыл бұрын
Walang anuman po 😊
@rommeltantiangco1589 Жыл бұрын
salamat doc...now my 15days of low carb diet...more power doc...
@drjosephinegracerojotan Жыл бұрын
That's nice! Try to explore more of my KZfaq videos to know more about the Low Carb Lifestyle.
@lorinagerman4440 Жыл бұрын
Happy Fasting Friday doc grace. Good afternoon po. Thank you for being so kind to us. God bless and love you po❤️🙏❤️
@drjosephinegracerojotan Жыл бұрын
You're welcome po!
@laschannel79 Жыл бұрын
Kaya pala mataas pa rin blood pressure ko😢 , akala ko Good diet na Ang pagkain Ng oatmeal for breakfast 😥 thank you so much Doc 💕💕💕
@drjosephinegracerojotan Жыл бұрын
You're welcome po. You may watch many of my videos to learn more. Thank you.
@dannyarcena3811 Жыл бұрын
Thank you po Doc Rojo. God bless po.
@drjosephinegracerojotan Жыл бұрын
You're welcome po!
@danpascual88498 ай бұрын
Salamat p0 doc s sharing ng iyong kaalanam ,sna marami pa po kau matulungan.god bless p0
@drjosephinegracerojotan8 ай бұрын
God bless din po!
@bulaklak7633 Жыл бұрын
Hello po doctora. .. Thank you for your untiring and informative knowledge. Salamat sa patuloy na pagbabahagi ng iyong kaalaman thru socmed.
@drjosephinegracerojotan Жыл бұрын
Maraming salamat din po sa pagsubaybay 🙏
@leizelsongahidpanulin4217 Жыл бұрын
Thanks God for your life doc grace. GODBLESS ALWAYS
@drjosephinegracerojotan Жыл бұрын
Thank you po! God bless you too Ma'am!
@esorreezapale6269 Жыл бұрын
Salamat po Doc sa walang pag sasawa pag sharing sa iyong kaalaman about health..madami akong natotunan.Tnaks po Dra💞 💞💞
@drjosephinegracerojotan Жыл бұрын
You're welcome po! God bless you!
@x3xiaomi927 Жыл бұрын
maraming salamat doc sa walang sawa na pag tuturo nyo
@drjosephinegracerojotan Жыл бұрын
Walang anuman po :)
@lindagarcia2930 Жыл бұрын
Thank you doc. Very helpful informations
@drjosephinegracerojotan Жыл бұрын
You're welcome po Ma'am!
@julietaestellero3041 Жыл бұрын
Ako Po doc.sanay talagang magpasting.ngayon Po nka 3 monhtsl na Po akong no rice puro ulam lang kinakain ko.madalas gulay isda Po ako.65 years old na Po Ako.
@drjosephinegracerojotan Жыл бұрын
Hi Ma'am! God bless po. Try to explore my KZfaq videos to know more about the LCF lifestyle po. God bless!
@bobcocampo Жыл бұрын
Triglycerides to HDL is now 1.3 from 3. Triglycerides is now 77 from 500 plus
@drjosephinegracerojotan Жыл бұрын
Great to know!
@kmom3483 Жыл бұрын
Thanks Doc sa palaging pagtuturo sa amin. God bless always. Bagay po sayo yang ganyang color ng lipstick🥰
@drjosephinegracerojotan Жыл бұрын
Maraming salamat din po!
@SeafarerOFW Жыл бұрын
Salamat Doc sa information like this, nakakatulong talaga.
@drjosephinegracerojotan Жыл бұрын
You're welcome po!
@esterzapata1070 Жыл бұрын
Doctor J Grace SALAMAT Po . KC na kuha ko.. Ang RASON.. Mali Ang late dinner .. Thanks 🙏 Po ..
@drjosephinegracerojotan Жыл бұрын
Yes :) You're welcome!
@niloramirez608010 ай бұрын
Salamat sa informative video nyo Dra
@drjosephinegracerojotan10 ай бұрын
Welcome po :)
@Shurizze Жыл бұрын
Doc, first time here from US. I started fasting last August this yr, 18 hrs right away without knowledge of low carb food. I’m pre-diabetic and have high LDL. Interested here to avail the safe, cautions, danger list of food you have. How and where to avail it? My weight plateaued already.
@drjosephinegracerojotan Жыл бұрын
If you wish to avoid mistake on this low carb journey and be guided, you can join in our Masterclass. Kindly follow my facebook page and send a message to our Admins Engr. Andrew Ke Rojo or Mae Mabelle Rojo. Hoping for your continuous healing.
@ernestocarig687 Жыл бұрын
Happy Friday beautiful Doc 😉
@drjosephinegracerojotan Жыл бұрын
Same to you!!
@JLSYTC Жыл бұрын
Thank you Doc.God bless po
@drjosephinegracerojotan Жыл бұрын
God bless too!
@melintongcastillo7151 Жыл бұрын
still Our pretty Doctor salamat sa mga tinuro mo
@drjosephinegracerojotan Жыл бұрын
You're welcome! Salamat din po ❤️
@lornaguevarra66149 ай бұрын
From japan thank you so much
@drjosephinegracerojotan7 ай бұрын
Hi!
@fidelajumalin8241 Жыл бұрын
Thank you very much doc❤
@drjosephinegracerojotan Жыл бұрын
Salamat din po 🙏
@rizaenage2490 Жыл бұрын
Mas maganda po makinig sa inyo about LCIF dahil ddtelyado po kayo mag explain. Araw araw ko po pinapanuod ang at pinakikinggan ang you tube channel ninyo doc. 😊
@drjosephinegracerojotan Жыл бұрын
Thank you so much!!
@dancelcanete8831 Жыл бұрын
Salamat po doc ,
@drjosephinegracerojotan Жыл бұрын
You're welcome!
@renatoorcine6641 Жыл бұрын
Hi dOc,More pOwer!God bless pOh!
@drjosephinegracerojotan Жыл бұрын
Salamat!!
@perlaredondo7619 Жыл бұрын
Thank u so much doc Godbless u abundantly!
@drjosephinegracerojotan Жыл бұрын
Your welcome po Ma'am and God bless you too!
@RavenChan207 ай бұрын
Thank you, Doc
@drjosephinegracerojotan7 ай бұрын
Happy New Year! :)
@ellajoven8471 Жыл бұрын
Thank you doc.
@drjosephinegracerojotan Жыл бұрын
Most welcome!
@bienvenidovelasco6834 Жыл бұрын
Doc you look gorgeous
@drjosephinegracerojotan Жыл бұрын
Salamat po!
@harryong9286 Жыл бұрын
Doc ano ba ang mga food na lowcarb thanks doc sa pag answer God bless
@drjosephinegracerojotan Жыл бұрын
Hi Sir, here's the #JGRTanFoodlist, facebook.com/photo/?fbid=343505907776717&set=a.125678092892834
@drjosephinegracerojotan Жыл бұрын
You may watch this video to know more about it, kzfaq.info/get/bejne/aJypptx52ZaZhH0.html
@fidelajumalin8241 Жыл бұрын
Blessed day doc Sayop diay ang akong gihimo kay i eat a slice of kiwi with my coffee
@drjosephinegracerojotan Жыл бұрын
Blessed day too Ma'am Fidela!
@albertdolweras1936 Жыл бұрын
😊thank you doc.tanong ko lang po,na stop po ba ang pag papasting kapag uminom ng colagin and apple cider vinegar thank you 🙏 😊god bless ❤
@drjosephinegracerojotan Жыл бұрын
Here are some of the safe fasting drinks. Kindly watch the video: kzfaq.info/get/bejne/r5eTmrxhyaqmgWw.html
@fepepito2889 Жыл бұрын
Thank U so much doc❤ GOD bless U more...
@drjosephinegracerojotan Жыл бұрын
God bless too 🙏
@jcalimpangog Жыл бұрын
Hi Doc. Guilty ako sa No.3 because I'm an ofw staying alone, and i can only cook after office hours between 7 to 10pm. what can you suggest po Doc?
@drjosephinegracerojotan Жыл бұрын
You can adjust your fasting window.
@jcalimpangog Жыл бұрын
@@drjosephinegracerojotan salamat sa reply Doc. i follow OMAD and i only take tea during office hours. recently, i have my annual health screening, got high RBC of +45 in my urinalysis. and high triglycerides also, but the doctor says high triglycerides is ok, he is more concerned about the RBC.
@fernalynpaningsuro8559 Жыл бұрын
😇ThankYou po doc sa information/advice... nag try po ako ngayon ng IF 16:8 kasi kadalasan dinner namin 6 tyaka sa Morning halos 10am na nakakain kayi ito nlng yung schedule na gi follow ko... okay lang po ba yan Doc hindi ako nag start ng 12:12... after eating time tubig nlng po yung iniinom ko... ginfollow ko din po advice niyo na d iinom ng tubig or maraming tubig pag gabi.
@drjosephinegracerojotan Жыл бұрын
Yes okay lang po, if well-adjusted na kayo at kaya na ang 16:8, no problem :)
@fernalynpaningsuro8559 Жыл бұрын
@@drjosephinegracerojotan Salamat po Doc... sana ma continue ko po ito🙏😇kahit full time mom may panahon din kasi na pagod madaling magutom sa umaga
@user-du2yp8vz2t8 ай бұрын
Dra gusto ko po mag fasting kc mahina po ulo ko wla pa ako talent bopols po ako sa school sana makatulong po ❤buti po kau matalino dra pa khit bata thnks u po like share ko po videos ninyo
@drjosephinegracerojotan7 ай бұрын
It will help. Try nyo po
@yoR7477 Жыл бұрын
hello Doc Jo, can we eat eggs everyday? how many eggs to consume everyday? Thanks.
@drjosephinegracerojotan Жыл бұрын
As many as you can as long as you stay low carb. But everyday might not be a good idea. 😊 there are many foods under the safelist of #JGRTanFoodlist. You can find a copy on Facebook.
@yoR7477 Жыл бұрын
@@drjosephinegracerojotan Thanks a lot Doc Jo, love u 💜❤️❤️❤️💕👍🏖️✔️
@ellenjoyyadao22 күн бұрын
Nag start po ako ng intermittent fasting. 16/8 po. 6 am water/peppermint tea. 10 am po ako bfast cucumber, egg, lettuce lunch 1-2 pm protein po. Dinner 5-6 pm. Lunch/dinner kumakain po ako ng tinapay/ protein meal tama po ba ginagawa ko? Hindi po ako nagra rice. 😅
@drjosephinegracerojotan19 күн бұрын
Tinapay is still high carb
@danielobod84494 ай бұрын
Doc good morning ask ko lang po pwd bang mag fasting f Wala nang gal bladder. Nag low carb na ako Ng 3 months no rice no sugar no fruits salamat.
@drjosephinegracerojotan4 ай бұрын
Pwede po
@venusnayuya Жыл бұрын
Helo po doc ano po klase ng lard o mantika na maganda po sa low carb ty.
@drjosephinegracerojotan Жыл бұрын
Any natural fats from animals or coconut oil.
@annacreta1088 Жыл бұрын
Hello Po doc...anu fasting pwde Sakin my prblma Po ako sa colon...plz doc
@drjosephinegracerojotan Жыл бұрын
Hello Ma'am, please seek a consultation with a low-carb doctor. You can send a message to facebook.com/lowcarbfastingcenter to book an appointment.
@GinaBalmores-xu9cz9 ай бұрын
Thank you so much doc i starting my intermittent fasting last week and i dont know na mali pla un una kong kinakain aftrr 15hour na wlang kinain i ate banana which is mtaas planun s sugar.now i know i can avoid it.what is the best fruits na pwd ko kainin in the morning after 15hours na wlamg kinain?thank u s sasagot.
@drjosephinegracerojotan7 ай бұрын
Instead of fruits, you can break your fast by eating eggs or fermented veges like kimchi
@rosaliealipio173911 ай бұрын
Doktora, ok lang po ba iniinom ko Ang aking maintenance ko sa.umaga kahit d ako kumain. Last kain ko 7pm Ang kasunod po 11am or 12noon.
@drjosephinegracerojotan11 ай бұрын
Please consult your doctor regarding that matter
@dnanidrefetenac5056 Жыл бұрын
Doc please send us the sample of yugart
@drjosephinegracerojotan Жыл бұрын
Any plain yogurt would be fine.
@ArmyBangtan545711 ай бұрын
Hi doc, can i drink po Almond milk(no sugar) first po if mgbibreak n ako ng if ko?
@drjosephinegracerojotan11 ай бұрын
Your daily ulam's sabaw (nilaga, tinola, bulalo) are way much better to take when breaking your fast :) Unsweetened almond milk is on caution list.
@ArmyBangtan545711 ай бұрын
@@drjosephinegracerojotan noted doc!
@fitzgeraldjaylo3271 Жыл бұрын
Doc. Magandang are,gusto ko kanang mag LCF,isa akong diabetic piro muinom ako nang medicina as TV , paano sabi ,magbusog bago uminom sa refampisin
@drjosephinegracerojotan Жыл бұрын
If you wish to avoid mistakes on this low carb journey and be guided, you can join in our Masterclass. Kindly follow my facebook page and send a message to our Admins Alvin Chua Rojo or Angela Rojo. Hoping for your continuous healing.
@malouthehere1129 Жыл бұрын
Thank you doc sa napaka informative na videos niyo po.😊
@drjosephinegracerojotan Жыл бұрын
You're welcome po!
@bulaklak7633 Жыл бұрын
Doc yougurt at black coffe po almusal ko at 9am after ng 14hrs of fasting.
@drjosephinegracerojotan Жыл бұрын
As long as they are plain, then it's okay 😊
@user-wc7qx6xf2d Жыл бұрын
Q c diabetec Po aq gusto q din mag lowcarb salamat
@drjosephinegracerojotan Жыл бұрын
Hi Ma'am! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzfaq.info/get/bejne/aJypptx52ZaZhH0.html Paano Simulan ang LCF Tagalog kzfaq.info/get/bejne/d9BooqaT252WkaM.html English kzfaq.info/get/bejne/ic-VgtCjkrurfGQ.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
@elizapineda9624 Жыл бұрын
mataas po hba 1c ko 8.8 %po at matataas din po colesterol ko one month po ako nagtatake ng medicine metformin at atorvastatin.pa guide po ako sa lcif po
@drjosephinegracerojotan Жыл бұрын
Should you wish to be guided, you may enroll in the LCF Masterclass (send a message to my Facebook page facebook.com/josephinegracerojomd ) or you may book for LCF Coaching by sending a message here: facebook.com/lowcarbfastingcenter
@armandojrdelvalle4291 Жыл бұрын
panu malalaman or ano Dra.ang manifestation ng merong fatty liver?thanks po
@drjosephinegracerojotan Жыл бұрын
Hi Sir! Here are some of the symptoms: abdominal pain, yellowish skin, whites of the eyes, and weakness. Kindly watch this to know more about Fatty Liver: kzfaq.info/get/bejne/Y557hJeEzNnVj3U.html
@CelsoMarquez-np1ep Жыл бұрын
Medyo payat po ako dok pero wla po akong maintenance 62 years na po ako farmer po ako dapat bang mgpasting pa ako tnx po doc
@drjosephinegracerojotan Жыл бұрын
12:12 fasting is enough po. You have an active lifestyle naman kasi kumikilos kayo sa farm. Ingat lang din po sa food, iwasan ang nasa danger list at paunti unti lamang ang nasa caution list. 50s & SENIORS IN LOWCARB kzfaq.info/get/bejne/gdlnhdCVmN7JimQ.html
@CelsoMarquez-np1ep Жыл бұрын
@@drjosephinegracerojotan Ok po mam thank you po very impormative ur chanel good luck po
@jonnajolapong2197 Жыл бұрын
Omad doc. Gosto ko sana 2 days pero natatakot ako.
@drjosephinegracerojotan Жыл бұрын
If you wish to avoid mistake on this low carb journey and be guided, you can join in our Masterclass. Kindly follow my facebook page and send a message to our Admins Alvin Chua Rojo or Angela Rojo. Thank you.
@tesseibola6188 Жыл бұрын
thank you hindi namali ginawa ko,
@drjosephinegracerojotan Жыл бұрын
That's great! 😊
@francistejero5166 Жыл бұрын
I want to know if it is safe to drink Ensure shake daily
@drjosephinegracerojotan Жыл бұрын
Kindly check the carb content and ingredients on the label.
@mariaramos-ep7tl Жыл бұрын
Tanong ko po doc…pano po ung mga cook,d po maiiwasan titikim ng nikuto nila every morning.pasok p rn b cla s fasting?
@drjosephinegracerojotan Жыл бұрын
No po, it will break the fast.
@marivicong9503 Жыл бұрын
Can you give examples of what to eat for breakfast.
@drjosephinegracerojotan Жыл бұрын
Hi Ma'am, you may check these links to know more about the LCF lifestyle. You may start your journey here: General Food List #JGCRojoFoodList kzfaq.info/get/bejne/aJypptx52ZaZhH0.html Paano Simulan ang LCF Tagalog kzfaq.info/get/bejne/d9BooqaT252WkaM.html English kzfaq.info/get/bejne/ic-VgtCjkrurfGQ.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
@grayposatisfyingvideos4974 Жыл бұрын
Doc ilang araw poba mag low carb fasting sa isang linggo o pidi poba mag low carb fasting diet araw2x .. Salamat po
@drjosephinegracerojotan Жыл бұрын
It's best to do it daily and make it a lifestyle to reap the health benefits of LCF.
@aldrinarcilla3863 Жыл бұрын
Doc egg maganda ba sa pg break ng intermittent fasting ? thank you
@drjosephinegracerojotan Жыл бұрын
Okay naman, as long as low carb. It's best to break the fast with liquid such as bone broth, low carb soup etc.
@simmymendoza2289 Жыл бұрын
Hello Doc ano po suggested breakfast niyo after breaking the Fast. Proteins po ba ?
@drjosephinegracerojotan Жыл бұрын
Yes, or you may take the soft ones first if there are any.
@jaymicolditona1946 Жыл бұрын
Good morning Doc! Pag nagcoffee ba sa morning na break na ang fasting?
@drjosephinegracerojotan Жыл бұрын
Not with a plain coffee po.
@ma.victoriagarde5385 Жыл бұрын
Hello Doc pwede po bang magamit nang diabetasol sweetener safe po ba ito?
@drjosephinegracerojotan Жыл бұрын
Hi Ma'am! I'm not familiar with it. You may check the ingredients on the label.
@elizabethsapid7409 Жыл бұрын
Doc nag intermittent fasting ako 16:8 . 15 days na pero yong timbang ko 2 kls lang na bawas
@drjosephinegracerojotan Жыл бұрын
Hello Ma'am! It's okay, just stick to the safelist of #JGRTanFoodlist and trust the process. You may more of watch KZfaq videos to know more. Thank you.
@krissamsalazar6726 Жыл бұрын
I am almost a year follower ,6kgs. ang na reduced.
@elizapineda9624 Жыл бұрын
hello po.may galstone po.ako.di ko pa pinaalis ang apdo ko.applicable po ba yung fasting sa akin doc?
@drjosephinegracerojotan Жыл бұрын
Yes, Ma'am Eliza. LCF may really help with the healing. This video may help you know more: kzfaq.info/get/bejne/lb6Dp5VoyaqviHU.html
@ma.victoriagarde5385 Жыл бұрын
Kapag mag breakfast anu po ang bagay naming kainin?
@drjosephinegracerojotan Жыл бұрын
Hi Ma'am! Any foods that are under the safelist of #JGRTanFoodlist are low carb and safe to eat. You may also follow #LifeWithoutRice for more food inspiration. And kindly watch my KZfaq video "Breakfast" to know more.
@ma.victoriagarde5385 Жыл бұрын
Salamat Doc
@drjosephinegracerojotan Жыл бұрын
You're welcome po!
@fidelajumalin8241 Жыл бұрын
Sayop jud diay ko doc kay ang breaking the fast too fast man
@drjosephinegracerojotan Жыл бұрын
Hello Ma'am!!
@Lifer1432 ай бұрын
Doc, ok lang po b n nagiinum po ako ng vitaminn c habang ng intermit, pagtapos ko po ng 18 hours n fasting tpos kakain nako tas iinum po ko ng vitamins c ok lang po b yun, sna npansen nyu tnong ko.,. Salamat po....
@drjosephinegracerojotan2 ай бұрын
Take it during your eating window
@Lifer1432 ай бұрын
Tenkyu po@@drjosephinegracerojotan
@felizaolidvlogs944611 ай бұрын
Saging na saba po doc pwedi e breakfast?
@drjosephinegracerojotan11 ай бұрын
All kinds of bananas are high in carbs. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzfaq.info/get/bejne/aJypptx52ZaZhH0.html Paano Simulan ang LCF Tagalog kzfaq.info/get/bejne/d9BooqaT252WkaM.html English kzfaq.info/get/bejne/ic-VgtCjkrurfGQ.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: kzfaq.info/sun/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B
@user-wc7qx6xf2d Жыл бұрын
Dr ano Oras talaga Ang pag Kain sa dinner
@drjosephinegracerojotan Жыл бұрын
Before 6PM is the best.
@lealelma69574 ай бұрын
Paano naman dok un mga late na kumkaiin sa gabi duw to work 9.30 pm
@drjosephinegracerojotan4 ай бұрын
You can always adjust. This is the beauty of this lifestyle.
@wilmasantiago239 Жыл бұрын
Pangyayamenin naman
@drjosephinegracerojotan Жыл бұрын
You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzfaq.info/get/bejne/aJypptx52ZaZhH0.html Paano Simulan ang LCF Tagalog kzfaq.info/get/bejne/d9BooqaT252WkaM.html English kzfaq.info/get/bejne/ic-VgtCjkrurfGQ.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
@ma.victoriagarde5385 Жыл бұрын
Doc anu po ang kakainin namin sa umaga?
@drjosephinegracerojotan Жыл бұрын
Hi, you may explore my KZfaq videos to learn about LCF lifestyle. Here's how you will start: kzfaq.info/get/bejne/jKp3eaeIzsvOmqs.html
@bobcocampo Жыл бұрын
other colored rice are LESS EVIL
@drjosephinegracerojotan Жыл бұрын
Good morning!
@gavinrossdale297 Жыл бұрын
No water din ba pag fasting?kasi lagi akong nauuhaw,need ko lagi water
@drjosephinegracerojotan Жыл бұрын
Pwede po mag water during fasting. Plain coffee and tea as well. Kindly watch this video: kzfaq.info/get/bejne/r5eTmrxhyaqmgWw.html
@yenbacunata3430 Жыл бұрын
Puede ba milk ang inomin to break the fast?
@drjosephinegracerojotan Жыл бұрын
Regular milk is high in sugar in the form of lactose. Bone broth is the best to break a fast, or any liquid you have para maka adjust ang empty stomach.
@yenbacunata3430 Жыл бұрын
@@drjosephinegracerojotan salamat sa info dra. I'm diabetic taking gliclazide 60 mg, now tuwing maramdaman ko ang sobrang gutom i drink chicols
@raneldanay7314 Жыл бұрын
Bawal dn po ba ung potato starch na ingredients ng dried konjac noodles
@drjosephinegracerojotan Жыл бұрын
Potatoes are not in our safelist of #JGRTanFoodlist. Kindly watch my KZfaq video, "Foodlist" to know more. Thank you.
@amparomangulabnan28933 ай бұрын
Nakakaboring po Ang masyadong mahaba Ang intro bago masimulan Ang topiv
@drjosephinegracerojotan3 ай бұрын
You can skip :)
@ma.victoriagarde5385 Жыл бұрын
Na hindi pala pwede ang prutas at kanin anu po ang pwede naming ipalit?
@drjosephinegracerojotan Жыл бұрын
The foods under the Safe List of #JGRTanFoodlist are all good if you want to stay low-carb. Here is the printable copy: facebook.com/photo/?fbid=343505907776717&set=a.125678092892834 In addition, you may join facebook.com/groups/lifewithoutrice for food inspiration.
@wilnadomepnaswil8811 Жыл бұрын
Mali pala ako kumain ako ng papaya dati halos everyday
@drjosephinegracerojotan Жыл бұрын
Try to avoid fruits if you aim for healing.
@romelalcaide Жыл бұрын
How to avail safe list po
@drjosephinegracerojotan Жыл бұрын
Hi, here's the link: facebook.com/hashtag/jgcrojofoodlist You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzfaq.info/get/bejne/aJypptx52ZaZhH0.html Paano Simulan ang LCF Tagalog kzfaq.info/get/bejne/d9BooqaT252WkaM.html English kzfaq.info/get/bejne/ic-VgtCjkrurfGQ.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/ Hi Ma'am! Yes, a slow transition is better. Focus po muna sa safelist of #JGCRojoFoodlist.
@ligayaannawi4779 Жыл бұрын
Doktora, I would rather listen to Dr. Fung, a Canadian nephrologist. Malayong magaling po siya sa inyo at sariling studies niya ang ginagamit niya. He is so good. At ang pinakamaganda sa kanya, hindi siya nagbebenta, not like you.
@drjosephinegracerojotan Жыл бұрын
It's okay, no problem :) And I don't endorse any products. Those are fake accounts using my name and pictures. Good luck to you!
@user-sr1rx4ww5n11 ай бұрын
Pag po ba fasting hour pd po uminom ng tubig
@drjosephinegracerojotan11 ай бұрын
Yes, here are my favorite fasting drinks: kzfaq.info/get/bejne/r5eTmrxhyaqmgWw.html
@almerialaranjo7113 Жыл бұрын
Pano nman po un mjo mabigat ang work need din po b mag fasting ?
@drjosephinegracerojotan Жыл бұрын
Hi Ma'am! Yes it's possible. Just add more proteins on your daily meal. You may watch more of my KZfaq videos to know more. Thank you.
@luciarcilla7827 Жыл бұрын
Can i break the fast with nuts and pipino?
@drjosephinegracerojotan Жыл бұрын
It would be best to break intermittent fasting with liquid first, such as water or soup. Light to heavy meal.
@mercedessamala2305 Жыл бұрын
Thank you, Dra. God bless & protect us all always.🥰🙏👑💖💥🌳
@kekenmalte9347 Жыл бұрын
Doc ibig sabihin during fasting hindi pwede uminom ng water?salamat doc sana po ma notice