3 Minute Ab Workout

Рет қаралды 1,901,359

11 жыл бұрын

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On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to start your six pack abs for the beach season in just 3 minutes! Learn how to get a flat stomach in this workout that will have your heart rate up and leave sweat all over your body! Follow along and let us know what you thought!
Stay tuned to our channel for more episodes: goo.gl/c6p4j
Check out our other fun workouts:
1. Miranda Kerr Butt Workout: Victoria Secret Series: kzfaq.info/get/bejne/qtJkfbVqmcDIc40.html
2. Taco Bell Calorie Burner: Insane Workout: kzfaq.info/get/bejne/l7Clq9mp25vQknU.html
3. Squat Challenge: 225 Squats to Burn 100 Calories: kzfaq.info/get/bejne/q6yPdNOjmqvJaXU.html
4. The Best Victoria Secret Ab Workout: kzfaq.info/get/bejne/hMymd5iqqqzMYmw.html
5. 5 Minute Ab Workout: kzfaq.info/get/bejne/epmRqJWoybjTnmg.html
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Пікірлер: 596

@diamondheartfire9550 9 жыл бұрын

Me: one sit up....2 sit... I'm done good work , goood work

@laurenbradley3525 9 жыл бұрын

Lol omg were so lazy I try but I just collapse

@BOSS-pq5vb 9 жыл бұрын

Oh, thats pretty funny, cuz i can do 220 sit ups :D well i wanted continue, but i didn't have time. Cuz i did in PE.

@edujustina8351 5 жыл бұрын

Lol

@oliviahartigan2540 9 жыл бұрын

Been doing this for a week each day and I'm all ready seeing results 👍

@jillianelise5 6 жыл бұрын

Olivia Hartigan that is awesome! I've gotts start making it a routine... who knew 3 minutes could actually work?

@tasangerbakes 5 жыл бұрын

Olivia Hartigan thank youu

@DrdaantjeGaming 4 жыл бұрын

now the question; are u still doing this 😂

@laishabonilla 4 жыл бұрын

Does this flatten your tummy?

@mwaaai1016 4 жыл бұрын

@@DrdaantjeGaming 💀

@gwynnethviray4766 8 жыл бұрын

Am I the only one who chose this because it was the shortest ab workout and was like "Oh it's only 3mins shouldn't be too hard." but ended up getting tired half way through

@aboutliyah9 8 жыл бұрын

nope😂😂😂

@aboutliyah9 8 жыл бұрын

nope😂😂😂

@morgan4lifedavis600 8 жыл бұрын

I'm not tired

@chasehull5360 8 жыл бұрын

+morgan4life davis No no! They are talking about doing the work out not eating McDonald's

@kayy9631 7 жыл бұрын

Gwynneth Viray same hahah

@nicolettedilapi5742 7 жыл бұрын

I love Rebecca-Louise because she's so nice and she makes me feel like I'm exercising with a friend not some buff person in a workout video.

@mylifeasjojo9418 6 жыл бұрын

Nikki Dii SO F*#$ing true

@glorybelieve9010 Жыл бұрын

@@mylifeasjojo9418 - A Friend wouldn’t HELP Injure Her “Friends” either She is Ignorant, or uneducated. 😰 Whatever the situation, Her exercises, Will Hurt, and may permanently Injure Some People. These Exercises, are not Safe, they are Dangerous, and cause Back Problems, injuries, and Permanent Disabilities. Once You have had a back injury, then Surgery resulting from it, These Types of issues are Noticeable. I try my best too Prevent anyone from suffering the same fate, I have. Please heed My Advice, GOD BLESS YOU.🙏🏽 ♥️ 🙌

@mj-ob9fv 8 жыл бұрын

I'm flopping on the floor like a dead fish

@tara5866 8 жыл бұрын

Same

@ilikepizza6495 8 жыл бұрын

this comment made my day 😂😹

@madrinsx2817 8 жыл бұрын

Hahahhah😂😂😂

@mya5371 7 жыл бұрын

Just Maria if it's a dead fish, then it can't flop 🤔

@imtaehyng6441 7 жыл бұрын

Queen._.Myaaa ._. exactly

@Oshathott 8 жыл бұрын

The dog chilling on the stool watching her exercise like "Imma chill here, this is my exercise"

@galaxynugget291 8 жыл бұрын

I think I'm the dog

@kandissgren8308 7 жыл бұрын

Omg that is funny

@natashahadi9357 8 жыл бұрын

'that was a nice quick easy workout' I got tired after 1 minute 😂

@Emily-lh3gl 8 жыл бұрын

lol

@kiraj7736 8 жыл бұрын

rightt i had to take a break😂😔

@caca0466 8 жыл бұрын

Same

@shaklarmoo7673 7 жыл бұрын

Natasha Putri iI'm

@reagansalter2908 6 жыл бұрын

Try the 10 minute one that what I do and it kills.

@atzurich 7 жыл бұрын

I did all of them except for the V-Crunches. They were like mega hard. "I can do it if I try." *tries* Falls back on the floor, hurts back and the hands come crashing down like a meteor. *Mayday! Mayday!*

@atzurich 7 жыл бұрын

Please please PLEASE give some results of this from people who tried and did it successfully!!

@natashagething1054 7 жыл бұрын

CuteAnimalLover678 9 ask her vidios with really helped me gain my six pack

@mylifeasjojo9418 6 жыл бұрын

Lol I skipped them to!!

@silverjames1996 6 жыл бұрын

v crunches were easy

@anamshami7749 4 жыл бұрын

Seriously I too found 'em hard I tried to do it but fails successfully 😅

@alissa-we4dw 7 жыл бұрын

expectation: perfectly done for the whole 3 minutes reality: (eating popcorn watching video) I can do that! (gets up) I'll do it tomorrow ( goes to sleep) my life

@ykiLuvParty 7 жыл бұрын

msp girl 0117 so true .😂😂😂

@iikez6617 6 жыл бұрын

Ur the best

@shyana6308 7 жыл бұрын

This is sad what our society has come to. We have all choose this one video because it was the shortest we could find😂😂😂

@KaiDani-hd6ku 7 жыл бұрын

Shyana Rhone lol

@zainabkhatib7303 6 жыл бұрын

Shyana Rhone 2 fr fr 😂😂😂

@nadiaikon3540 6 жыл бұрын

Hahahahah exactly

@mewsao 6 жыл бұрын

is this isn't me XD i just finished 10 minute one though but paused every 1 minute and feel like so unproductive so here i am lol

@naina4288 5 жыл бұрын

😂😂😂😂😂😂😂😂😂

@jennielperez 8 жыл бұрын

Me: Expectation: "oh it's 3 minutes work out, it must be easy as hell :D"... Reality: "fuck! I can't reach my legs! fuck! I can't reach my toes! fuck! it's hard as hell! I'm tired >.< !

@aboutliyah9 8 жыл бұрын

😂😂😂LMFAO

@lilyhaines4010 8 жыл бұрын

stop swearing

@zoieeeeeee. 8 жыл бұрын

+Lily Haines deal with it

@banethaliafiord7886 8 жыл бұрын

There are several factors needed in programs for building 6 pack abs quickly. One place I found that successfully combines these is the Toms Magic Shortcut (check it out on google) it's the most useful guide i've heard of. look at all the super info .

@teodoras8488 8 жыл бұрын

Fuck I'm tired, I need pizza 😂

@simonafejerova23 6 жыл бұрын

i paused the video so she could rest

@weneshaperson8009 5 жыл бұрын

Simona Fejerova lmao

@lex5835 5 жыл бұрын

Rubí 509 So what? If you really mind then don’t read the comments on videos like this

@lasanthihettiarachchi130 4 жыл бұрын

😂😂😂😂🤣🤣🤣🤣hahahahahaha

@catsrwonderful 4 жыл бұрын

Are you talking in third person now? 😂

@RileyDunford 7 жыл бұрын

Who pauses and sits and reads comments. ☝

@weneshaperson8009 5 жыл бұрын

ashley Sherman lol

@msmyab4063 8 жыл бұрын

I am 20 days strong💪with this same video every night😊

@TheShengAdang 8 жыл бұрын

+Mya Ball, awesome job. My first day in and I'm feeling the burn.

@idek_juliaokay9377 8 жыл бұрын

Does it work

@middy6551 8 жыл бұрын

Hah nice! Seeing any results yet? I don't really need this, but I do have a bit belly fat 🙄 But congrats! I'm doing this every morning and every night, but I don't think this is meant for tweens or early teens, which is what I am🍕👏🏻

@idek_juliaokay9377 8 жыл бұрын

+LivinwithMaddie same I am to😂

@kamiangel3806 8 жыл бұрын

moi mème 👍💪

@angelicroz2 7 жыл бұрын

"come on one exercise left" me: *complete eating cheetos*

@marleyk3043 6 жыл бұрын

Maya I like your profile pic❤️❤️

@aodetgiorgees6856 9 жыл бұрын

Lol her she's going intense and her dogs r just like . . . Cool

@maybeitsmegan442 6 жыл бұрын

" You've got no excuses to get involved" I bet i could think of a few. Don't challenge a procrastinator

@taratimm4089 9 жыл бұрын

doing this right before school!

@melissakjos8363 10 жыл бұрын

haha I have been doing this one for a while and just now noticed how many dogs are sitting around watching her work out :-)

@sebbel9063 8 жыл бұрын

I am really bad, I cannot get my body up from the floor to do the full sit up. I will have to try every day until I can..

@anthonytrocks 8 жыл бұрын

Good for you, stay motivated :)

@elizabethchaney2556 6 жыл бұрын

Every time I go an exercise hiatus I come right back here Always to get me back motivated! Thank you Rebecca!🙏

@tnafitcouple9523 5 жыл бұрын

Great video! The V crunches are killer! We love quick and effective workouts 💪🏽

@LastAngelic 9 жыл бұрын

I'm starting to do it today. And I found it's fun. My body's exhausted but it feels good after doing this. I'm gonna try this for a week before moving to the longer exercise. Thank for posting this video. 😘

@veronicalanrosa1202 6 жыл бұрын

You may be tired, but No PAIn NO GAIN 😊

@mylifeasjojo9418 6 жыл бұрын

Do u realize u posted that 2 times??

@veronicalanrosa1202 6 жыл бұрын

JoJo Miller nope 😂

@madeleinewadesisi1837 8 жыл бұрын

Why did I get a food ad before this/?

@mindlesschelsea 8 жыл бұрын

+MADELEINE WADESISI Ikr tf

@nicolekvsky 6 жыл бұрын

yeah why did we

@jae8211 3 жыл бұрын

😂😂😂

@sashawusp4132 7 жыл бұрын

I'm gonna do this every day morning and night for a couple of weeks and see if it works! I've already done it for one day combined with a butt workout, so it's 6 minutes instead of 3 and I feel like it's already been doing some difference!!

@leahcross2350 11 жыл бұрын

Xhit has all the best workouts to work your ENTIRE body! Thanks so much XHIT

@amadair2 11 жыл бұрын

I love the two dogs in the background of the video. It makes me smile while working out.

@rozlynncope125 8 жыл бұрын

This is the best thing u can do in the morning. So thank you Rebecca Louise.

@nguyenminhbach2405 7 жыл бұрын

Can you do a video on what type of foods to eat? Love this channel!❤️

@wynterhuckaba8520 5 жыл бұрын

She said “that was a quick and easy workout” Me: Dieing on the floor *paints* E-easy..

@ApesLover1 9 жыл бұрын

Your ab workouts are the best

@chaleirigor6530 10 жыл бұрын

I love your workouts! All of them!, you're such an inspiration rebecca. Luv yah girl!

@LucasFernandez-fk8se 9 жыл бұрын

When I saw one of these 3 minute ab vids at first I thought they gave you abs when you first did them

@diormoonlight6987 6 жыл бұрын

Lucas Fernandez same

@mylifeasjojo9418 6 жыл бұрын

Lol same 🤣

@jillianelise5 6 жыл бұрын

Lucas Fernandez i wish

@NoYurArtDotCom 5 жыл бұрын

Same

@beautybymarie101 9 жыл бұрын

I must be so out o shape because I'm tired

@theasofiedjnne3664 6 жыл бұрын

It's kind of kunny that she managed to tick us into thinking it was 3 minutes when it's really 4

@alvamentink450 5 жыл бұрын

Thea Sofie Djønne no it really is 3 minutes

@alyssachambliss9059 7 жыл бұрын

Thanks for posting this I just started my workouts today and i could defenitly feel the burn so thank you so much!!!!! :) ;)!!!!!

@RiaBelou 11 жыл бұрын

Thank you for the workout , it's really interesting to watch your videos and to do workouts as well

@lewismurphy3499 7 жыл бұрын

*fails 3 minute workout* Phew, I deserve a pizza

@MrSyrianDream 11 жыл бұрын

Awesome! your Workout vids are the best on KZfaq!

@mariarecillas8736 8 жыл бұрын

Can't wait to do this right now!!!

@girrrr321 10 жыл бұрын

This is great. 2014 will be a new me.

@PanterBieber 9 жыл бұрын

So, is there a new you?

@kwamoshi448 4 жыл бұрын

What about now it's 2019

@__emely3879 3 жыл бұрын

2021😳

@lilissupafly 11 ай бұрын

I love that the instructor is fighting for her life whilst her doggos are fast asleep

@freekicks9704 8 жыл бұрын

Love this it really helped me thank you so much ❤️❤️

@emilybraun9153 7 жыл бұрын

I did a 37 minute cardio workout before this, and I have to say it really helps you get through this whole video. I just did this video twice in a row and my core is still not burning as much as my legs

@angelabarnard8029 4 жыл бұрын

Love this quick exercise! The mind loves of check off the box that I did an ab workout:)

@ritahaddad4664 6 жыл бұрын

It’s my third day and I can do all the workouts without stopping now! Thanks so much I can even see results

@seyfun1452 6 жыл бұрын

rita haddad HAVE you seen her own channel Rebecca Louise?! Xhit doesn't upload anything new anymore so thank God we have Rebecca with new weekly workouts and 30 day get fit plan. Let's subscribe and support her there!!

@jodynosko5492 8 жыл бұрын

such good work outs

@ineedtosleep4742 8 жыл бұрын

wow soon itle take time then I'll have abs awsome I love XHIT it's the best!!

@pennysunicorn3542 8 жыл бұрын

been doing this for 3 weeks now and been eating abit healthier its actually helps. but tips for the new people. if you have not worked out in ages and is not really active youll wake up with your stomach and legs aching. well that is what happen to me

@mollyh.5276 7 жыл бұрын

It's happening to me😂 Is that a good sign😳

@ishaansadia900 7 жыл бұрын

I am doing it..and this is being helpful for me..thank you

@erenia67 6 жыл бұрын

That was a workout...nice... felt the muscles at work!!

@jasminejpires 10 жыл бұрын

I love watching ur vids!!!

@rubyrara92 11 жыл бұрын

I love this!!

@taylorsgsd 11 жыл бұрын

I just found you and love it!!! I love the dog in this video ;)

@shakyracooper3104 8 жыл бұрын

loved this video

@tm536 4 жыл бұрын

Over the years, Rebecca is still the best internet fitness trainer

@Smiiile356 8 жыл бұрын

This is the best stomach workout! :D

@kieannagreene4358 7 жыл бұрын

yes they do

@mdo987 11 жыл бұрын

great video!!

@taylor-roseroberts1792 7 жыл бұрын

Thank you new sub three minutes seemed simple but you def made me think other wise. Which is great 👍

@whatisunderus9066 8 жыл бұрын

I love the dog on the couch !

@katarinasiskova677 11 жыл бұрын

amazing!!!

@xhit 11 жыл бұрын

Aw, thanks!

@helafersi1247 8 жыл бұрын

Still in love With this channel

@miacastillo8642 10 жыл бұрын

Owwwww it was a workout! Sweating!!😁😁😁

@sabrina-anaarhire-teodores535 8 жыл бұрын

i can see here a bigger puppy! so cute! Rebeca i am a big fan of your workouts! keep being so profesional!

@chubbygirlswagg 11 жыл бұрын

Rebecca is amazing she makes it impossible to say you dot have time to work

@bentreco1388 9 жыл бұрын

Im working out because I'm going to California for spring break and I want to come back with great abs and a great tan

@tune6000 4 жыл бұрын

Great video

@bcutiepie5767 8 жыл бұрын

I love that work out so much I did it twice

@mimia6163 8 жыл бұрын

I love how the dogs are just sleeping and you're doing the hard work

@cbeam6474 7 жыл бұрын

I enjoyed the dog's workout a lot more, 10/10 def recommend 👌🏻

@ashleymarie4756 7 жыл бұрын

Does it make a difference if you put your hands behind your head when you do a crunch or if you just keep your arms by your side?

@mlh6995 6 жыл бұрын

I love this! I'm already starting to see results!

@seyfun1452 6 жыл бұрын

Mufasa King HAVE you seen her own channel Rebecca Louise?! Xhit doesn't upload anything new anymore so thank God we have Rebecca with new weekly workouts and 30 day get fit plan. Let's subscribe and support her there!!

@mlh6995 6 жыл бұрын

Thanks! I didn't know. I'm so gonna subscribe to her.

@acidlysynth4063 4 жыл бұрын

Okay so like I did it. It's a nice workout to finish off your Abba after you did a couple of other vids. (Or one other.) Definitely coming back!! Also love her acsent.

@charlotte_abernethy5094 8 жыл бұрын

This is actually really helping

@mlilima 6 жыл бұрын

I Love this workout!!! Thank you!!

@seyfun1452 6 жыл бұрын

Emelie Häggström HAVE you seen her own channel Rebecca Louise?! Xhit doesn't upload anything new anymore so thank God we have Rebecca with new weekly workouts and 30 day get fit plan. Let's subscribe and support her there!!

@tasangerbakes 5 жыл бұрын

I love how she shouts through it as it's actually motivating

@Spencerbmt 6 жыл бұрын

after doing this a few times I don't feel tired after doing this 3-minute workout no matter how hard I try, I do the 5-minute one now which I do feel the burn.

@seyfun1452 6 жыл бұрын

VineryVines Diya Vadgama Have you seen her new channel Rebecca Louise? Plenty more workouts and new ones

@breanneblaquiere2002 8 жыл бұрын

just finished working out from this video and I completely finished it no problem at all now I'm super tired I'm a 14 year old teenager who's a gymnast and I haven't been in gymnastics for a month already so I want to stay in shape so I decided to try this and I already have a 4 pack but there not very noticible so I want to get a more flatter stomach and get my abs more noticeable this workout is totally worth it I'm going to do this every night till September and see my results by September and if I like the way I look I'll keep going

@savanahlovins2023 8 жыл бұрын

I've been keeping this up for a while, I'm am the same age & I do a lot of sports, this does work. :) Please keep us updated.

@hadeels6702 7 жыл бұрын

OMG!! that was hard as hell!! i did all of them exept the v-crunches, but i feel next time i will do it, thanks 4 shairing this

@cghynd 10 жыл бұрын

love it!!!! thank you so much!! :)

@newa2291 7 жыл бұрын

I was doing great the first 20 secs & then I decided to just watch her do it while I lay down lol

@bereem727 10 жыл бұрын

i love you so much Rebecca!

@linaschmidt8365 10 жыл бұрын

In my opinion that is ONE of your Best Belly Workout. Everytime when i do that five minutes Workout my stomach gets bigger (my Handles get bigger)! But when I do this Workout first: I feel better and secondly my stomach get flatter:) Thank you Rebecca

@SofieSparkles 9 жыл бұрын

I LOVE IT!!!

@margaretponce5278 6 жыл бұрын

THANKS! That was quick, fun and thorough.

@seyfun1452 6 жыл бұрын

Margaret Ponce Have you seen her own channel Rebecca Louise?

@margaretponce5278 6 жыл бұрын

No. On you tube?

@seyfun1452 6 жыл бұрын

Margaret Ponce Yes! She has plenty more workouts, I love them so much. I got so toned and slim because of her.

@tallenfairell1165 8 жыл бұрын

I should have watched this through once before actually doing it. spent half the exercise watching to see how I was supposed to do everything.

@diyavadgama8615 6 жыл бұрын

Good exercise and cool dogs

@seyfun1452 6 жыл бұрын

Diya Vadgama Have you seen her new channel Rebecca Louise? Plenty more workouts and new ones

@chunguschickenleg7452 6 жыл бұрын

OOOWWWWWWWWWYYYYYYYYYYY!!!!!! I just did like 2 other workouts and now it HUUURRRTTTTTTTTSSSSSSS

@seyfun1452 6 жыл бұрын

Cat Go Yeah, the burn is real!!! Have you seen her new channel Rebecca Louise? Plenty more workouts and new ones

@teff475 8 жыл бұрын

dunno if this is gonna be useful, but I love this little routines

@garnseyrob 6 жыл бұрын

Everyone is talking about how hard the sit ups are but tbh the v crunch was so hard omg

@exoticbutter2925 6 жыл бұрын

VidsByPortia I could only do like 3

@via2629 Жыл бұрын

The plank sides KILL i didnt think it would be so hard

@rubyAlharbi 5 жыл бұрын

Love it

@nephtaliebottoms3247 5 жыл бұрын

That was the hardest three minutes if my life I didn't think I was going to make it out alive

@DrwafaAlsaleh 6 жыл бұрын

I died and it’s only 30 seconds in... but my stomach seems a lot less wobbly than before! 😂

@seyfun1452 6 жыл бұрын

Melody An exercise this short is SUPER intense. Absolutely not for an begginer. I love the workout in her own channel, start with 15 or 10 minute abs.