3 Must Do Core Moves on a Swiss Ball // Stability Ball Abs

Рет қаралды 105,962

Жыл бұрын

𝟯 𝗠𝘂𝘀𝘁 𝗗𝗼 𝗠𝗼𝘃𝗲𝘀 𝘁𝗼 𝗧𝗶𝗴𝗵𝘁𝗲𝗻 𝘁𝗵𝗮𝘁 𝗠𝗶𝗱𝘀𝗲𝗰𝘁𝗶𝗼𝗻
1️⃣Pike (modification tucks)
2️⃣Oblique Crunch
3️⃣Roll Out (modification on knees)
The Workout: 10-12 Reps 3-4 Sets
Make sure to rest between sets 30-60 seconds.
Did you know a Swiss Ball (aka stability ball, physioball, big ball) can help strengthen your muscles in your abdomen and back, improve your core stability and your balance. They can help reduce stiffness, lessen fatigue, and improve strength in your muscles.
#swissball #stabilityball #fitness #core #abs #workout #followalong #fitover40 #mustdo #selflove #abworkout #bellyfat #balance #strength #inspiration
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𝘾𝙊𝙈𝙈𝙀𝙉𝙏 below what you like and what you want more of.
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!
🧡Michelle

Пікірлер: 23

@lorim2183 8 ай бұрын

You make it look easy! These are very powerful and effective!

@haventsleptinyrs 6 ай бұрын

I did ONE pike and couldn't breathe the next day. "Abs" were on fire 😅❤

@Sagitariusmaria Жыл бұрын

I got to say I have a ball and I don’t know how to used it, very nice so I will try this exercises.😊

@D.ReginaS Жыл бұрын

Muito bom essa série de ABS 😃

@mep375 Жыл бұрын

Happy Saturday 🌬💖🙏Thank you.

@MichelleBriehler Жыл бұрын

Thank you too

@shototodoroki9686 24 күн бұрын

❤❤❤ THANK YOU FOR SHARING

@DreamChaser-mp2ch 5 ай бұрын

This is great

@mizzteareacts9397 8 ай бұрын

CAn you show more into how to do’s a crunch? You did it super fast. Pleade

@ElizabethHernandez-oe4fb 8 ай бұрын

I just inflated my ball, but it pops out when I’m trying to roll it I’ve fallen down twice 😅

@catagym552 Жыл бұрын

Hola soy una admiradora de tu metodología 👍💯🔥

@souravbhattacharya3299 6 ай бұрын

❤what is the size of this ball ? And best size for elder person

@AC-vw5uc 4 ай бұрын

Those pikes WORK. Let me tell you. Two weeks doing these and I already see a noticeable difference. It reminds me of my gymnast days 😁

@MichelleBriehler 4 ай бұрын

Great to hear!😉

@danielgoncalves2787 10 ай бұрын

Question: is it a problem if the ball is too inflated and my legs are not parallel to the floor on the 1st exercise?

@LandingsTokers 10 ай бұрын

What size ball is it?

@Tezzilove 11 ай бұрын

Hi Michelle, does the size of the ball matter? Yours looks like 85cm and mines 45cm

@juilewareham5987 Жыл бұрын

Wow, they look hard, I think maybe to much for my back, but they look good

@MichelleBriehler Жыл бұрын

You can always start with the modified version and do 2-5 reps and go from there.

@superlamoontnetwork2032 6 ай бұрын

VIVAMAX

@sunizia1745 27 күн бұрын

🎉

@LeperMessiah846 6 ай бұрын

You're not doing the roll outs the right way : your pelvis is not tilted backwards enough

@sarge420 5 ай бұрын

Thanks. (66)