3 Powerful Signs NoFap is Working For You!

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3 Powerful Signs NoFap is Working For You!

Рет қаралды 6,410

Dopamine Focused Warriors (DFW)

Күн бұрын

Пікірлер: 82

@ScandinavianBob 3 ай бұрын

If you struggle to quit, you can read about my 4-Step Porn Crushing System here>> www.dopaminefocusedwarriors.com/system

@kpec3 3 ай бұрын

You've really been a great source of enouragement for many years, Bob, and I want to thank you.

@KabeloKappa 3 ай бұрын

Ever since I've started Nofap my life is getting better😊 my confidence is sky high🔥

@kpec3 3 ай бұрын

Keep building this fire, brother.

@lou3567 3 ай бұрын

Day 507, I started making a marble statue of Scandinavian Bob with my bare hands

@ScandinavianBob 3 ай бұрын

Lol....this one made my day :D

@markterzano8962 3 ай бұрын

Awesome. Where I live they stole the marble statue over three years ago...lol

@Grimnir33 3 ай бұрын

This was a good one, didn't know anyone could make stoicism sound funny 😂

@franciscorodrigues3827 2 ай бұрын

Clown

@kangleipakiechilenao 3 ай бұрын

If you are doing nofap but you keep binge watching KZfaq videos, plays video games then you will not get the benifits of nofap. Trust me i am speaking from my experience

@irfanahmad7184 3 ай бұрын

Then what to do?

@IndieSlasher 3 ай бұрын

better to play video games and watch youtube than porn, obiviously not for the lifetime, just until we get rid of this addiction

@cliffchampion5501 3 ай бұрын

I don’t think anything is wrong with video games so as long as it’s not an addiction.

@Ivan_KV 3 ай бұрын

Totally agree. If we spend the entire day just giving out selfs cheap dopamine our brain will not become desensitized. Or it will, but it will take much longer. Video games are very harmful too. I only noticed real benefits when I stopped playing on my laptop. Remember that porn isn't the only way we can indulge in cheap dopamine, although it's the more intensely harmfull.

@sumanthaddala6924 3 ай бұрын

Got it! I've experienced the same. Then I tried to uninstall KZfaq also but failed so then I tried to control my feed on KZfaq. It's somewhat working. I ignored feed like movie songs and half naked songs of actresses and movies. But still even when I see an actress photos on thumbnail, some times I got triggered to see their half naked photos, so from then I stopped Netflix, Amazon and other binge watching apps from mobile, uninstalled them. And in KZfaq also I ignored movie stuff. From then my nofap is going smoothly right now.

@Aslakki07 3 ай бұрын

With the help of Nofap, it's much easier for me to have a small talk with a new people and I like it.

@Braunter 3 ай бұрын

My sales performance has gone through the roof after quitting being a hard user

@ScandinavianBob 3 ай бұрын

Awesome!!!

@arnoldnym2466 3 ай бұрын

First relapse was a binge that lasted months. Second was ONE time. If I would've forgiven myself immediately I could have prevented those months. NoFap had the benefit that I could support my family in a time of need when before - to my shame - I probably would have cared a lot less. It's literally energy directed somwhere else. That realization takes time. Right now I'm still worried that I won't be able to "perform" but I know that will go away eventually once sufficient time to heal has passed. Stay strong guys, focus on other things and good will come to you.

@kpec3 3 ай бұрын

Yeah you will get back to peak performance just by building up hard mode time. It could take some weeks or months, but it's better than being a zero.

@PathOfTheYotopian 3 ай бұрын

I've definitely experienced all of these signs. Especially point number 2 of no longer binging is something I've experienced over the past year where I've only consumed p*rn twice and been able to bounce back much faster than previously. Its truly liberating when you realize that although the journey hasn't been perfect, this nasty addiction no longer has such a hold over you.

@ScandinavianBob 3 ай бұрын

You're doing an amazing job in many ways. Keep it up Yohan!

@IvanUzunovv 3 ай бұрын

Day 36 NoFap HardMode Im still pushing and waiting for the good days to come! Stay hard 💪

@ScandinavianBob 3 ай бұрын

Heck yeah....keep...on...pushing!

@kpec3 3 ай бұрын

Works best if you can channel no fap energy into wealth-building.

@dion8962 3 ай бұрын

Strong morning wood👌

@kpec3 3 ай бұрын

The hell with porn! I'm done! PEACE! Yeah! I said it! I'm taking my life back! I'm going to live! I will be alive! ALIVE, I tell you!

@momoo3946 3 ай бұрын

17 hours ago, you fapped?

@kpec3 3 ай бұрын

@@momoo3946 No. This is day 3. I've got a little time. You?

@momoo3946 3 ай бұрын

@@kpec3 6th day after relapse

@kpec3 3 ай бұрын

@@momoo3946 So you relapsed 6 days ago and you have 5 clean days? That's pretty good. Two more and it's a week

@momoo3946 3 ай бұрын

@@kpec3 yes this is my first week again, im dating a girl now, and i dont wanna be lifeless/no energy and ashamed of myself so im gonna keep going. Also im tired of being unlucky in this world

@sanketvaria9734 3 ай бұрын

We have a similar saying. When a problem comes, it doesn't come alone.

@hoursk 3 ай бұрын

The point #2 is called the "sunk cost fallacy" and can be applied to every aspect of life. You should dedicate a video about this concept ;)

@therichbuddha3277 3 ай бұрын

"A smile from a girl in a grocery store" is a great lyric for a Beatlesque tune.

@ScandinavianBob 3 ай бұрын

Kind of has a nice ring to it :)

@ScandinavianBob 3 ай бұрын

I've listened to the feedback...and, Tadaa! the title is changed ;)

@nimaghaderi274 3 ай бұрын

Amazing bob! Like always

@user-xt6zy6js7s 3 ай бұрын

That's something i've noticed many weeks ago. I got stressed from the job and unfortunately relapsed, but it was different. The brain fog was less intense, i felt "cured" after 1 day of the relapse and i'm good again. Looks like i didn't relapse.

@VCRINAX-fm2oj 3 ай бұрын

Bobby make a video on "impact of diet in nofap" ❤

@user-pv3pj3tm6p 3 ай бұрын

Hi Bob. The first time i started nofap was with full of excitement. But over few months of relapses it became boring. Now started a new streak of NF without PMO and edging and about to reach a month. But im not talking about benefits here but i still feel like its boring and dull. Brain numbness, fear, no motivation and drive and there are lot. I dont know whether im in flatline or not. I'm just going on it so i could see better days in future coming months.

@ScandinavianBob 3 ай бұрын

Try to see if you can fall in love with walking the path, more so then focusing on some specific kinds of benefits. Of course we all want the benefits, but falling in love with the path give you a sense of intrinsic motivation and a sense of purpose.

@user-pv3pj3tm6p 3 ай бұрын

@@ScandinavianBob before I had lot of mood swings when I tried first but now I can see like there's little increase in energy when compared to past month and muscle growth

@discodave1747 3 ай бұрын

I'm on around day 65 no fap . I'm not a porn addict,but i get the urge to realise some of my love juice.Can feel frustrating at times my penis feeling sensitive and tingly,but ill keep on my no fap journey. Haven't felt much benefits so far,apart feel alot stronger,and some days the flat line feeling, but ill stay strong and continue on no fab. Cheers Bob 🥂.

@kpec3 3 ай бұрын

Stay with it until your whole life is victorious. Otherwise you'll be a loser, and you'll lack confidence.

@discodave1747 3 ай бұрын

@@kpec3 Cheers thanks. My confidence is fine, I'm a cannabis smoker so that's why I ain't seeing the full benefits,but I'll stick to it.

@kpec3 3 ай бұрын

@@discodave1747 Yeah it's going to hamper you.

@JB-xj1ld 3 ай бұрын

Dear Bob how much time the phase of anxiety depression and insomnia can last during nofap and how to treat these conditions. Thanks

@ScandinavianBob 3 ай бұрын

It's so very individual, but in general things like that can often be worse between weeks 2-4. But, sure, it can last longer for some. Most people have started started noticing positive things by the 90th day mark, though.

@JB-xj1ld 3 ай бұрын

@@ScandinavianBob thanks. you are doing a great job 👍

@Giorgi755 3 ай бұрын

I told a doctor about PIED and he didn't believe lol

@ExploreXplore394 3 ай бұрын

Yes, I know longer binge on porn. When I noticed I know longer binged I was happy and thought I had made progress or I know longer needed porn. I wish I would have experienced stop binging earlier because I hated binging. I am more motivated and I am in my body when speaking to women.

@masterchiefofhalo4525 3 ай бұрын

Been feeling affects of 2 a lot more.

@1998jroy 3 ай бұрын

Hey Bob do you know if lion mane increase the recovery speed?

@ScandinavianBob 3 ай бұрын

Maybe, but it's impossible to know.

@your_name_here2158 3 ай бұрын

Hey Bob, I wanted to ask a question. As I am on my journey, trying to follow the rules I set for myself to get better, I have found my taste in music is becoming more extreme. For instance, I've gone from listening to piano music to listening to Tom Waits. Not always mind you, but I also notice myself listening to songs with darker lyrics and or with more extreme sounds i.e. difference between Rock and Heavy Metal, or pop Punk and Grunge Punk. Do you think this is a result of desensitization to music or something? Similar to P--- is it that I've listened to so much good normal music that now I am seeking out more out there stuff to try and get a higher high? Just an interesting thought/theory I had. Thanks, YNH

@ScandinavianBob 3 ай бұрын

Perhaps there could be a tiny bit such an effect (If so, I would think it's very tiny), but nothing a short break for a day or two would fix....to re establish the old interest again. We also have to remember that we are human beings, and human beings tend to change their minds and taste on thing and also discover new things that we start liking.

@Teamguinea 3 ай бұрын

And im not sure if im healing yet

@MCboombox 3 ай бұрын

Im so Lost in nofap i relapse Every another Day

@user-ti6cc3hw5m 3 ай бұрын

Hey, Bob, please help, earlier, about half year ago, when i was reaching like about 25 days, I felt myself confident with more smoothy speach and etc, now im already on 33 days and still fealling a lot shame and social anxiety, early its was gone after like 20 days already, maybe am I doing some incorrectly?

@zvonkotmv1728 3 ай бұрын

can you make a video about the loss of old habit of watching and desire to experience that old feeling again, why do I think how nice it was to watch porn even though I know how much misery it has brought.

@ScandinavianBob 3 ай бұрын

It's because of the sensitized pathways in the brain. They are essentially a "super memory" of pleasure. I have made videos on this. Take a look at this vide series to learn more: kzfaq.info/get/bejne/jNeaqpunvrjFYYk.html

@zvonkotmv1728 3 ай бұрын

@@ScandinavianBob Thank you very much 🫶 I am now at 111 days😊

@ScandinavianBob 3 ай бұрын

@@zvonkotmv1728 Wow! That is really good. Keep it going!

@zvonkotmv1728 3 ай бұрын

@@ScandinavianBob It's really starting to get difficult, I tell myself all the time that once in a while is no big deal. I look up your videos to justify a relapse... despite those 112 days now? why such a craving... while I now also have a girlfriend with whom I also have sex. but still looking forward to porn

@zvonkotmv1728 3 ай бұрын

@user-ms6eh9yr4x 3 ай бұрын

bro im like 30days in and im cutting my friends out my life as i feel they are holding me back im angry all the time is that normal?

@ScandinavianBob 3 ай бұрын

The first month emotions can go pretty much everywhere so, yes, it is normal.

@Teamguinea 3 ай бұрын

Wait is it true if you watch and play you will not heal

@ScandinavianBob 3 ай бұрын

Your question is too vague. Depends on what you mean by heal and it depends on the person and WHAT he is struggling, or not struggling with. Is it true that someone who is addicted to alcohol will not heal if he keeps dinking vodka every week? Yes, that's true. Is it true that a porn addict will not heal from his porn addiction if he keeps fapping to porn every week? Yes, that's true.

@Teamguinea 3 ай бұрын

Well i mean by heal is by masturbation so like if you lower your hormose since you jerked off but when you go on nofap it will starts to heal and i mean by nofap in all together so will watching anf playing stop you from healing nofap @ScandinavianBob