Do you guys have any extra tips for getting into flow? Let me know what you think... If you're serious about improving check out our course and coaching: eathletelabs.com/esports-elite/ Join the Discord: discord.gg/bFSuFXa Check out our MUST WATCH playlist for becoming a pro-level player: kzfaq.info/get/bejne/pqiVfq2qz6e1oqc.html

Soo.... Eat right Exercise and Meditate..... Yoo...so my parents were trying to make me an esport pro player all along?!

Meth for dopamine Ectacy for serotonin Lsd for creativity Weed because I feel like it Got it boss, on my way to the big leagues

I have a theory. In my experience my flow state is generated by a mix of confidence, positivity, keeping a level head, and staying focused. I haven't achieved flow state often but when I did I noticed an immediate change. I was more calm and collected it felt like I was watching a pro player but it was me playing. Dont doubt yourself even for a second it will break the flow, have confidence and trust in yourself and your teammates. ignore the worries. flow state will come naturally just focus on your task.

Gaming for me is venting out my inner anger and depression that helps me alot. I always get excited for this kind of videos. It always helps me to see how all the info he gives is so true.

So this is ultra instinct

have experienced flow state many times in gaming career it legit feels like a different person playing. but one tip i have for everyone what i would do to help with aim under stress was do a few pushups and squats before doing any aim training to get the heart pumping and get used to aiming while bpms rise. combine this with learning to control your breathing while stressed as fast as possible and keeping a cool head will do wonders

so i excercise, meditate and then eat chocolate and it's a dub?

Routine: 1. Exercise (High intensity cardio workout / run) 8:00 2. Meditation 7:05 3. Protein intake or Dark chocolate (70% or higher) 9:00

this guy really deserves more subs, the quality of his videos are really good and are what you can only see on channels with millions of subscribers

I've been in one before and it's TRUE time seem to slow my surroundings blacken and blur and the only thing in focus is what my body's goal needs to accomplish. The mind is strong and this flow state is only scratching the surface..

I remember the first 2 times that I enter the flow with both happening while I was playing BO2. first time was playing battle royale and running around with duel revolvers and getting 20+ kills and no deaths. The second was hard point and I ended up with a 39 kill streak with no deaths using just a shotgun and sniper . The FLOW is some serious shit

thank you so much for this video, I was accidentally doing all of these things and noticed I got into flow state a few times this week while playing league. I was eating foods that had tryptophan which I knew would help with seratonin release, and then I would skate but I figured that was just healthy for its own reasons but didn’t know it would help convert the tryptophan into seratonin. When I stopped skating, and slipping with my diet, my gameplay got significantly worse. I can testify that this video is spot on, and combining it with exercise is key. This really tied it together for me, thank you. Also who knew, weed releases anandamide lol. No wonder

Through csgo and r6 i've experienced the flow states many times, like it's said in the video most of the time it was in "desperate" situation suddenly the time feel slower, you don't fear anything but at the same time you are still cautious of your environnement, every little sound pop more and every bit of information gather faster and you start hitting shot that blow your mind when you go back to them, naughty 180's, wall bangs etc a clutch situation become easy even tho your entire team say gg in the chat, this feeling is the best feeling in all games cause you can see how far you can go and how good you can be

Hope this channel grow. It could help many aspiring playes. Love you guys

I have a trick to know for certain if you are in flow and can help you to practice to get into flow. Just play a playlist of music and if you get into flow you wont notice even if youre 5 songs in. And you wont remember hearing any of them. I did it in cod bo3 cause you can just get vibe and the environment is great for flow.

perfect timing upload

I am so happy your vids are free because this information is so valuable it usually isnt free

I surely knew about flow...but wasn't aware of achieving it in game...this video would prove helpful I m positive about it. Great work🔥

I searched up how to get in the flow state for school and now I’m here

When I try to keep focused and happy, I sometimes find myself slipping into this state of mind, popping off. This has only happened to me whilst gaming, a thing I love dearly. I just wish I can get into this state whilst doing things I hate: studying.

Always consistent in providing content and ur videos really help us all that watch ur channel.thanks for awesome content

Good video! Was curious involving this schedule. Do you feel like this has to become a daily thing to enter flow. Because I feel like I manage to enter flow without exercise sometimes. But are you talking about consistency here?

Hey I love your channel, started watching all your videos since 2018 and now I was able to hit Radiant on Valorant. Just wanted to thank you so much and keep going.

This channel needs more recognition

I thought you had 1 million subs when I saw the quality of your vedios, But you are so underrated!

I got myself a routine and for a month I’ve been using it, just won my very first tournament, thanks for the help

Have you tried visualizing on what the enemy team is thinking of doing before it happens? I always do that, whenever I play moba games.

Thanks for everything , i was in a depression for how bad i am at video games , i love playing but i suck , you guys are amazing 👏 , you definitely help me have a better understanding and now i know how to improve , thanks to you.

Have been working on this. Very helpful!

I watched this video when it came out, just came back and realized I've been going into flow multiple times a month, usually when playing rhythm games (beatsaber for me) and when I'm In a fight obviously along with adrenaline

Good content. I utilize this technique as an entrepreneur. Good stuff thank you.

Also known as “God mode”

I heard somewhere that thinking consciously about it can have a negative impact aswell as in flow state you want your unconsciousness to do the stuff like aiming and all. Generally dont focus on aim and if you are in a gunfight, focus on the enemy model, crosshair, breathing etc and even if you dont go full flow, your unconsciousness will take the muscle memory you get from aim training. Ive noticed when i hit good shots generally I dont even think about it.

I got into my flow state yesterday. Usually I can barely drop 20 kills in ranked, on the last round of a fortress control, I dropped 13 kills, making me have 38 kills for the game.

Who's here cuz they're having a bad day and want to get up in some way.

I experienced this once. Right after a power nap I played a game. I noticed that my aim got better. At first I thought it was because I got sleep but I saw a random video about flow state and I thought it was just some random make believe info but I realized it was real when I experienced all the signs mentioned. I felt empty or nothing when I was playing. I just let my mind and body do the work. No distractions, no feelings, just do.

I have only experienced the state of flow one time and i want to experience it again. I hope this can help me to experience it again.

After i learned what flow state is frok my favorite youtuber i became more in-control of it but it happened alot less. Now i can tap into it with ease, thanks bruv!

tbh my flow always comes from, me focusing on winning no matter how well im doing, we hitting one nice clip, and not thinking about only my game, extremely focused and calm

Nice content bro. Thanks for that, keep going!

Lately I’ve been forcefully tapping into it by a routine, but its extremely difficult, and nigh impossible when your mood is not that great

I havent got past the intro so idk if he explains what I'm about to say, but whenever I'm playing a game and I need to lock in, I like to lean in a bit closer, relax my face, but widen my eyes and really focus on tracking anyone I see with my eyes, and I find that this usually makes me clutch the game

A great way I would enter Flow State is to go high intensity for a few minutes with full confidence, even while I do terrible. I then suddenly turn it all the way down and play relaxed and switch my mindset to thinking more positive

In my experiece when you have flow, you get a feeling like you know exactly what to do.

I have been waiting this video for soo loong

Man I love your vids whenever I feel like I’m off in siege or just not playing well I always watch one of your vids and they just get me in the mindset. Even though I may be a hardstuck plat for now I’m always trying to improve

I do game, but I mainly watched this for my martial arts tournaments. I'll definitely try the cocoa with a protein shake before my match. Thank you.

I apologize this was very long so I’ll just put a summary if anyone wants to read the long part go ahead, but it’s about how muscle memory affects your flow state and how it makes it significantly easier to access it, helps access it more consistently, and for longer durations Okay so for before I say anything very good video I actually learned a few things like the cocoa and CBD being good for flow state everything else I already knew because I’ve been doing quite a lot of research on flow state myself which is why I’m really glad you touched up on the subject and I’ve been wanting to access it at will whenever wherever and for whatever now that kinda leads to my point in going into flow state or the zone it can only be accessed if your muscle memory for something is high so accessing it on whatever may not be possibly or it may but it may not last long I’m not sure however with muscle memory and for gaming I don’t recommend changing your sense unless you absolutely need to you’ll be doing more harm than good but anyways I’ll give an example so recently I made the switch from console to pc for siege on console i got to the point where I mastered my sense and I’ve been playing on a controller for as long as I can remember so muscle memory wasn’t a problem but I could tap into this zone almost willingly for about a rounds worth and when I switched over to keyboard and mouse I couldn’t tap into the zone like I did it’s because i was so new to kbm it was literally my first time every even touching it I was able to consistently go into this zone on console on r6 but same game different platform it felt impossible almost an unreachable goal as time goes by and as I get more used to my kbm and my sensitivity and mechanics I’ve gotten better not quiet yet there but I can feel my flow coming back I did upgrade my kbm and that kinda made me restart so it seems like even minor adjustments can really ruin your flow state it also seems like that muscle memory doesn’t really go away a few of my old console friends wanted to play r6 with me again so I booted up my old Xbox and the first thing they did was put on ranked now I don’t really care but I’m a competitive person at heart so I was not ready for this I haven’t played in months first time on and I have to go up against golds and plats anyways to my point I accessed flow like I normally would even after all that time away and changing my muscle memory from controller to kbm i ended the game carrying my team 9-0 to a 4-2 win so that either means I’m not ready to enter flow state on kbm or flow state is something that comes with a lot of repetition and as long as you remember you’ll be able to tap into it I’ve had similar things with sports but this has gotten very long so I’ll save that

Also known as "you just feeling it"

I like how they made such a banger video but still called access acces.

I watched atleast 10 videos talking about flow state, but this one was the most practical, excellent job!

its unbelievably fun to play when being in a flow state

This channel is pretty great. It would be nice to just have a playlist that contains everything arranged from : Mental/Mindset Principles to apply for day to day life and gaming ; Dietary knowledge - caffeine/other supplements , be it from healthy diet or not ; and Physical - Exercise stimulates the brain. It's very useful to go through these kinds if videos, but perhaps an entire organized list would be a godsent to a lot of people. This isn't JUST about gaming, this is about improving your general life.

Thanks for all your help you deserve more subs

Me when I realise I lack any of the chemicals needed for flow state: dies of dies

Bro I learn more on this channel than I do at school thank you bro

Its hard, flow state is a kind of unconscious mind controlling our body and once you become aware that youre doin great on a certain scenario, the flowstate wil fade away

Working on a cbd shop and just want to make you notice guys, without promoting any brand, that there is no cbd oil especialy for sleeping or others specific task. Also check it's not seed oil but flower extraction if no, it dont going to have expected effect and you might get disappointed ( it also have a cost... 😅)

I can definitely tell that John Wick is eternally in flow state

Underrated Channel. Love your content, love the style, keep it up people gonna notice you soon.

I experienced this while playing Brawlhalla with my friends. They always smashed me to the ground and I often got angry so this time I had to adjust my tactics/gameplay. I calmed myself a little bit down by smoking some weed and suddenly I didn’t care anymore if they smashed me. But after a few minutes my brain went on autopilot. The way I predicted their moves and the way how I could hit and outplay them precisely was incredible. I singlehanded wipe both of them out with such a speed and perfect output, that they were unable to do anything but running away from me. They were so flashed, so they called me cheater and wondered what just happened. Since then I’m not allowed to smoke anymore while playing this game 😂

I always go into flow state than after I realize it stops

Meat + Dark chocolate = *Hold up, wait a minute, somethin' aint right.*

Yes this was amazing! Please keep making more videos! 👽

I always wonder, why is that when I practice hours on end I can never master going in and out of it. Then I look a fit people who game so well and I question how? When they don’t even play as much as me. This video answers that question

You guys gotta add in sim racers in the stock footage!

I've had it...shit was wild...time literally would slow down. i saw a warrior's pummel coming in wow and i stoped casting b4 it connected

A tip is simply just clearing you're mind. I've only ever enterec the flow state once while I was playing Fortnite with my friend. I felt calm, my mind felt clear, I didn't think about my worries and pushed everything away. I didn't talk or look away or do anything that could make me leave the flow state.

I achieved flow state last night when tripping on acid, it was like everything I’ve ever learned from every game and every death goes into one single kill, but it’s every kill, I didn’t even feel my hand moving to the guys head and I would see my arm go really fast then dead stop mid speed at where the persons head was, I would exit the mindset after every insane kill I would get, put my hands on my head and say holy fuck and actually be freaking out with how inhuman it was, whenever shroud hits a flick that’s what flow state is like

Bruh this channel way too underrated

I’m a very average gamer but I find I can quickly snap into flow state whenever I’m last man standing on my team (in a BR). It’s just like a switch is flipped. But then if I go play same game solo, the switch never gets flipped - I just get so passive. Very weird seeing as I’m effectively solo in both situations, but I’m way less focused when I’m actually just playing alone.

Thank you🔥

My brain trying to use serotonin after using ecstacy : 😬

Does the dutch process cocoa and milk work for achieving flow? (mixing the two together)

I think this is finally approved to show my parents this is to show that video games it’s not a bad thing to learn and it’s not a bad thing in general. to people who think it’s not a sport screw you, and the people who think that is lazy, look at this video and watch it again. thx u

Imagine going to the gym and meditation and eat good foods just to play a good match dont get me wrong this vid is very useful !!

Unrelated to gaming but I sometimes enter flow state while playing darts. It happened yesterday and I hit 2 180's in 1 leg. I wish I could enter that state on will.

Maybe some good music too before playing can help to be in a flow state

its also called the no mind mushin state i found a more direct way been in it nonstop for many years now :) makes gaming effortless the hands move on their own the lot easy :) also the rules u say u need to enter it is not needed the mind has a switch u press that it just happens like a change in mode

I got this state when it was a 3v3 against hard opponents in a old 3d fps game (bad graphics) On the final round it was a 1v1 of me and another player and i won the game 3-2 My teammates were my friend who i met and havent talked to at all for a few days and his friend (no vc)

i now have a list of the important foods and exercises (meditation is exercise imo because you exercise the brain) on my monitor so i can try my hardest to complete those requirements to make me better

Waited so long but it's worth it ❤️🇳🇵🤘

While playing football i enter the flow state 70% of the time . I noticed that the level of the game needs to be hard and you need to be confident and positive about the outcome, you need to think of your goal and stay calm getting rid of distractions will be needed too.

Sometimes I feel that this channel should be named "Flow lab" XD but that's logical as it is one of the things that makes the most difference^^

Damn that's a long video. I know the secret without watching it: Beer!

I know that when i feel like im inside the game ,i feel that world around me ,then im in my flow state.

Is it import to do that stuff BEFORE a practice session? And if yes, does it have to be IMMEDIATELY before it?

it felt so relaxing when i was in flowstate

Dark chocolate is horrible tbh, damn. Might consider it as well as protein shakes, would be better for me in general as well meditation I wanted to keep consistently doing but guess now I have another added reason to do so. eAth labs shakes when? xd as for running, I cant even run because I always have the mind of "people are watching" lmao. So I end up doing all the workouts in the house if I'm alone Overall, this is a good video. Shows good stuff that people should do in general to become better, not just esports. That just backs it up as its to do with the mind As for eadvantage ending, lowkey taking those for a while made it much harder for me to easily swallow pills. Not sure why though, maybe just effects of capsules. Either way even if you dont take them then ignore energy drinks all the way as well As for eath labs, what got you into science with this stuff and how did you manage/get to the point you're at now? Is it just only research or are you into the sciences as well? It seems nice and all that and considered learning some as well

Every time I get into the flow state I hit a new level of skill afterwards the best way to consistently hit it is to keep breaking your limits

There were times where I aimed and quick scoped someone randomly without thinking about whether I should or not

CBD helps with overall mood with practice or training. Once you’re in comps you’re more relaxed and focused since I’m sure it’s against the rules to consume a substance like this during tournaments

Perfect video.

I taught one man today how to enter this anytime in any moment

Goated. Awesome tips ty

I only lose the flow when I realize I’m flowing, I become aware when I’m in the zone and it throws me off. smh

thats why everytime i go home from walking (mountain place city) and play competitively even though im tired i play with much more better performance compared to where i will just play aimlabs then go scrims

Thx

do you think my 1 hour long hockey practices two days a week plus games are good enough for the high intensity workouts