In this video, Gahan Pandina, who is a Clinical Psychologist and Senior Director and Compound Development Team Leader at Janssen Research & Development, describes how stress can affect your thoughts, emotions, and physical body. He covers three techniques to help you learn more about how you experience stress and ways to manage it in the moment. Dr. Pandina reminds us that “Mindfulness is all about finding the techniques, or technique, that’s best for you.” Try different techniques and find the ones that you can incorporate throughout your day. For another guided meditation and mindful tips, please visit bit.ly/36r7qFZ. #FirstRespondersFirst
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