Рет қаралды 1,762
In this video, I’m going to give you 3 surprising reasons why you should eat dinner early, and 7 things you can do to avoid getting hungry so that you don’t have to snack.
♦️ Find out why you can't sleep and keep waking up - and what you can do about it. ♦️
stevenpark326....
----------------------------------------------------------------------------
✅ LINKS MENTIONED
Effects of consuming later evening meal v. earlier evening meal on weight loss during a weight loss diet: a randomized clinical trial. tinyurl.com/39...
Timing of food intake predicts weight loss effectiveness. pubmed.ncbi.nl...
Prolonged, Controlled Daytime versus Delayed Eating Impacts Weight and Metabolism. www.cell.com/c...
Prevalence of Pediatric Aspiration-Associated Extraesophageal Reflux Disease. jamanetwork.co...
Detection of gastric pepsin in middle ear fluid of children with otitis media. journals.sagep...
The Impact of Pepsin on Human Nasal Epithelial Cells In Vitro: A Potential Mechanism for Extraesophageal Reflux Induced Chronic Rhinosinusitis. pubmed.ncbi.nl...
Metabolic Effects of Late Dinner in Healthy Volunteers-A Randomized Crossover Clinical Trial. academic.oup.c...
Should You Tape Your Mouth For Better Sleep? doctorstevenpa...
✅ PRODUCTS & SERVICES
Totally CPAP: A Sleep Physician's Guide to Restoring Your Sleep and Reclaiming Your Life
amzn.to/3YrgvHV
Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired
amzn.to/3YvTWlq
Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)
tinyurl.com/5n...
Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)
tinyurl.com/25...
Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park
tinyurl.com/4v...
✅ CONNECT WITH DR. PARK
DoctorStevenPark.com
doctorpark@doctorstevenpark.com
For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.
✅ DISCLAIMER
This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.
Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.