In this video, I’m going to give you 3 surprising reasons why you should eat dinner early, and 7 things you can do to avoid getting hungry so that you don’t have to snack.
♦️ Find out why you can't sleep and keep waking up - and what you can do about it. ♦️
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✅ LINKS MENTIONED
Effects of consuming later evening meal v. earlier evening meal on weight loss during a weight loss diet: a randomized clinical trial. tinyurl.com/39...
Timing of food intake predicts weight loss effectiveness. pubmed.ncbi.nl...
Prolonged, Controlled Daytime versus Delayed Eating Impacts Weight and Metabolism. www.cell.com/c...
Prevalence of Pediatric Aspiration-Associated Extraesophageal Reflux Disease. jamanetwork.co...
Detection of gastric pepsin in middle ear fluid of children with otitis media. journals.sagep...
The Impact of Pepsin on Human Nasal Epithelial Cells In Vitro: A Potential Mechanism for Extraesophageal Reflux Induced Chronic Rhinosinusitis. pubmed.ncbi.nl...
Metabolic Effects of Late Dinner in Healthy Volunteers-A Randomized Crossover Clinical Trial. academic.oup.c...
Should You Tape Your Mouth For Better Sleep? doctorstevenpa...
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Totally CPAP: A Sleep Physician's Guide to Restoring Your Sleep and Reclaiming Your Life
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Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)
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✅ DISCLAIMER
This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.
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