I show and explain these three learning basics as they apply to learning an Axel. Sincere operant conditioning, consistent repetition of technical concepts with both auditory and visual instruction, and an emphasis on rhythm to address the dichotomy between thinking and doing are the tools of a result-oriented coach. A fourth, and equally important element of coaching is implicit in this video: the building of a foundation of skating skills as a prerequisite to attempting difficult manoeuvres to facilitate learning and avoid bad habits.