THE 21 DAY CHALLENGE DAILY WORKOUT - 35min
Note: This workout requires the use of a SIMPLY FIT BOARD and hand weights (Beginner: 2-5lbs, Intermediate 6-8lbs, Advance 10lbs +)
Kickstart your fitness journey with this easy-to-follow program, that helps make fitness a habit and delivers real results fast! The 21 Day Challenge is a daily workout designed to be performed every day, for 21 days. Canadian based Fitness Professional, Rosalie Brown (kzfaq.info) takes you through a heart pumping, total body shaping workout with mega core activation! 1 workout that gets full body results! No need to do a separate cardio or weight routine, this workout has it all!
The workout board with a twist! The Simply Fit Board® Exercise Board is the fun, easy and effective way to get fit in minutes a day. The basic twisting motion and other exercises help to strengthen and tone your abs, legs and more! Just stand on board and twist! It is lightweight, portable and supports up to 400lbs.
Bonus Features:
Meet The Challengers: Meet the first group of people who took the challenge!
21 Day Challenge Introduction: Need a little introduction to using the board?
This has you covered!
Challengers’ Results: See results from the individuals you met earlier in the DVD!
Nutrition Guide: Follow the provided nutrition guide to maximize your 21 Day
Challenge results!
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Simply Fit Board is a registered trademark used under license. Product distributed by APG under license from LG Enterprises II, LLC