I hate to ask this Question but you do have a Snippet,? Of this Releaesed and not just a Short, Correct? By Snippet, I mean a 3 or 4 minute Video going into more detail than this. I Know you do, that's why I ask because in this Format (Shorts) I think the Message is Lost. Good for a Filter and Tunnel, Regardless. Cheers.

I would be a mass/serial killer without my morning coffee , but i do wake up , get up with purpose and get my coffee ...😂

Link doesn’t open. Can you repost?

Link doesn’t work what is the name of the episode?

JLY! Romans 10:9 “…be saved.”

True man.. me too.. Lol

Yeah same...

Tru so might be good. I think moderation is key. Just seeing a cuppa clips.

I'm C-shaping so bad rn

Get up, take care of your brain and the energy Will come

You take a shit in your bed?

Uh oh. Stinky.

Such a weird order I always take my shit BEFORE waking up.

Should have put quotation marks since that's straight out of comedy stand up.. I think Steve-O said it first.

@@YaNeK92 I’m Steve O this is my alt account

Good we need more of that and by we, I am including myself also.

​@@HabibJackson same, bro, same

😆

@@HabibJackson 100%

LMAOOOOOOOOOOO!!!!!!

💪🏻💪🏻

👌

Most doctors just want to write pre$criptions. You have to methodically remove bad habits & replace with good.

@@earlybirdxx reframing negative thoughts was the most important tool I have been taught to deal with everything!!👍

@@jimsmith8993 how do you do it??

good on you man, respect💪

let's go, I could imagine how much opportunity a trucker has to listen to podcasts since the radio is at your fingertips and have so much alone time

Good man

Respect, man!

Can I take a cross country run with you ? 😊

when do u go to sleep?

Psychosomatics

That's the time the military personnel wake up.

Wish that was the case for me. The only thing exercising before work did for me was just make me way more exhausted during the day.

@@carlsmith5678 what about in the afternoon?

Now that's a schedule!

wtf .. ketamine xd

Bro by the time you finish that routine is noon

​@@Caroltrujillov😂😂

hahahahahahahahahahaha

Yes you better become intentionally everyone everyday everything that's good. When you have sex with your wife do that intentionally. And not because it's a chore , she made you, you're forcing yourself, you must enjoy it because it's supposed to be beautiful not straining!

Have you made a change yet?

​@ernoa1775 who knows?

How’s that going?

You should avoid coffee first thing in the morning. First get some sunlight. Get coffee after 90 mins. Said by Andrew

@@kanyewest3811 Why is coffee in the morning bad?

@@danielashman1753 it's bad only if you consume it as soon as you wake up. This is according to Andrew huberman and other experts. Cortisol levels are high when you wake up, and coffee increases our cortisol levels even more. So it's best to wait around 90 mins.

Keet it up!

Exercising and meal planning/making healthy good foods really helps schedule my days personally . Whenever I’m in rut it’s cos I’m eating bad and not exercising . Genuinely believe physical training and a good diet is the cure for depression

Sorry to hear you are going through this man. I've been there. What worked for me? Overcommit yourself. Sometimes free time is the enemy. Showing up for others is often easier than showing up for yourself. Best of luck!

You need to implement the 4 S's - Shag, Shit, Shave, Shower! Works everytime 👍

A Gentlemen never tells.

Of course, bed should only be used in two ocasions, to sleep and to make sex, other activities should be done in other areas

Probably talking about a tantric pull knowing him.

pls pls stop

Not necessarily. You could make coffee and have sex on the kitchen table.

Same here man. Don’t give up hope though we’re going to make it through the struggle together. I love you bro.

👏🏻⭐️

Did you fall off?

yes, same as in the whole life and a routine

.. yes, being upright is important. You can't even listen to a podcast efficaciously while lying down.

Theres some biology behind laying around in bed in the dark after waking up that makes you have less energy throughout the day, so i guess they just want you to get up and get moving. Im not sure i buy whatever adhd thing they were talking about though

You’re killing me.

Caught that. Some of us start our day like that everyday. I wonder if he thinks that’s a bad choice?

Can you elaborate a bit?

@@mejdlocraftci Yes. As in less like the person I was before.

@@danielplainview1 damn, now it all makes sense

@@danielplainview1 he wants you to elaborate on your different sleep routine and hygiene. Any particular thing you did that made a big difference??

What is your morning routine now?☀️

I've been a night shift worker for most of the last 20 plus years and much prefer it to working a day shift and having to get up early. All getting up early ever did for me was to make me constantly sleepy. I can't relate to these people who actually want to get up before it's even daylight. Do they go to bed at 8:00 PM before it even gets dark? I think they're insane.

How many wipes does it take? 😂

The sticky feeling in the asshole adds to the manly toughness factor. Its like black no flavor coffee in the morning.

This guy hates showers.🤢

I stopped wiping. Just feels mundane & honestly I realized I don’t even need to wipe.

I battle with the same problems so I understand.

Not if you're a shift worker 🙂

Hell no. I dont want my neighbors to see me sleepingh

You look funny

Unfortunately I am at work by the time the sun is even starting to come up 😢

Most of us like our privacy and some people lice in 1st floor apartments, plus that doesn't work for people with unusual schedules. What does work though is either get a special lamp that gradually comes on to wake you, but they can be pricey, or go the cheap route and buy a timer to which you plug in a very bright lamp that will come on at a set time.

U need sunlight tho

@@Alex-ke9wt definitely, but it's autumn 🍂 so I wake up when it's still dark outside.

I don’t think artificial light works that way tbh, natural light only works that way

@@willyharris4199 he talked about it on his own podcast and yes artificial light still works, of course the degree of effectiveness differs.

@@TheZaibs fair enough

Are you still keeping up the routine?

@@biglemondrop2099 no

@@elijahlymus1370 why not?

​@@juniorgonzalez3184 bro because Most people only do things to look good. Dont talk how you are gonna do it, Just do it

Yep

Just not true..

I feel like this would work for other nuero divergent disorders, but I wouldn't know.

As long as you're sleeping well at night, it's ok.

@@kanyewest3811 thanks, Ye.

If he did what you or I did, he wouldn’t be as motivated, straight facts.

@@tallaganda83 it wares on me.

Yup. Everyone in the comments also used letters to write their comments as well. I’ll take other obvious facts for $300 Alex

I recommend watching the full interview that this short clip was made out of too, the whole episode is interesting.

I don’t understand this part either!!

Watch Huberman's video where he explains why it can be detrimental to have coffee first thing in the morning.

he has a video saying something about drinking coffee 1-2 hours after waking up because thats when your cortisol levels are at their peak or something idk

Wait at least an hour minimum, preferebly 2 or more hours before having caffine, your body runs on a type of adrenaline the first few hours after waking, having coffee too early disrupts the natural processes of the mind and body

@@MrYub Thank you, I will action email with even greater efficiency with this new information.

I know some people that definitely have ADHD and it's not just distractions like a phone, perhaps from how they grew up. But even someone like DaVinci almost certainly had ADHD. That being said, even with their medication it doesn't do everything for them, they still need to put effort into what they're doing just as if they didn't have medication, it just gets the ball rolling. People with actual ADHD don't get affected by coffee, or it puts them to sleep. Low level amphetamines act like caffeine to those that it doesn't do anything for. I'm not as bad as others I know, but I have some extent of ADHD and when trying one of their pills, I could think clearly and follow conversations and speak easily without jumbling everything up or getting distracted by everything else. I dropped out of highschool for a year because despite every teacher saying I was very intelligent, and an IQ test that backed it up, I couldn't get shit done in that educational context. Found another school after that, which was far better structured for someone like me, even let me use a typewriter to type essays because computers had too many distractions. ADHD isn't something a pill can fix however, just like depression. It might help you get on your feet a bit, but it's your legs that have to do the walking.