3 TIPS FOR A BETTER JERK

Рет қаралды 7,592

5 ай бұрын

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Пікірлер: 75

@samuelortegavega824 5 ай бұрын

I like the instructional shit. I actually did. Keep doing the instructional shit

@1o1ufail 5 ай бұрын

Agreed!

@pinkflamingo140 5 ай бұрын

My man be posting videos that I need weekly. You watching me train?? But honestly man thanks bro! Keep it up! You got it bro!

@jeremyhohengarten8254 5 ай бұрын

I like seeing the lows as much as I like seeing the highs. Makes the sport more relatable. Thanks for keeping it real.

@horizonforevergold 5 ай бұрын

The instructional stuff is where it's at - there can never be enough of quality weightlifting information. My favorite 'hack' for the jerk is strict pressing at least 50% of goal C&J weight, jerks feel super nice then :)

@devinbell5430 5 ай бұрын

Very good content king.

@j.hartle6709 5 ай бұрын

Instructional is great, third pull tips would be great

@stevenvogel4525 5 ай бұрын

Coming back here to say that this video absolutely helped me improve my jerky tremendously from one session to the next. Thank you for the quality content.

@bigguy4u989 5 ай бұрын

just matched my snatch PR during my first snatch session in 3 months

@felipecoelho33 5 ай бұрын

I had the problem of hitting my front foot way sooner than my back foot on the jerks, so in my warm-ups, I usually try to consciously land my back foot first. As it gets heavier they start landing at the same time. Also, the Onix wrist wraps are gold! I bought a pair a few months ago after seeing you wearing them, and I used your code so your pets can eat.

@callumadams6881 5 ай бұрын

Fucken King shit dawg!! Love the raw vid style with a bit of the instructional shit thrown in 👌🏾

@anabellibutton 5 ай бұрын

Doppler 7 with Madison pannell lmao. That needs to be a thing each intro now 😂

@Todfawther 5 ай бұрын

Love watching yall and I’m glad that you’re inspiring me in my weightlifting journey!

@reidshelton4749 5 ай бұрын

I like that you show an honest workout good or bad and the mental process you experience.

@enterthemedicinegarden 5 ай бұрын

Thank you, awesome amount of weightlifting wisdom to go with my morning coffee!

@JonahGeorge-zm1it 5 ай бұрын

Love the instructional videos! Also glad you talked about needing a rest day. I had the same experience on Monday and had to take Tuesday off, so seeing it from you makes me feel better about myself.

@stevenvogel4525 5 ай бұрын

Yeah I needed this pretty badly. Jerks have been lacking and this will definitely help. Also had the “snatch bug” last week but was able to rehab it and get back on track. Always love the content, thanks for posting!

@jackhebb504 5 ай бұрын

I like the small kid in the background with powerlifting shoes on gettin it.

@tonysemkov8516 5 ай бұрын

Whoever picked the playlist at the gym was cooking

@user-yg6tw9er1w 5 ай бұрын

Thank you for the tips!

@thundercatccf2695 5 ай бұрын

That new 21 is fire 🔥 I’ll see yall Saturday 👋

@ymmotvstommy 5 ай бұрын

Yes on the instructional video stuff. How about snatch tips? Set-up, pull positions, catch, etc.

@bpolo80 5 ай бұрын

The music is on point this week! Be a Dogg at the comp

@lisaaustin3046 5 ай бұрын

Good luck!

@jreddington31 5 ай бұрын

keep it up man!

@jamesguacamole3246 5 ай бұрын

Thanks for confirming it's ok to take a day off!!! Funnily, I did that last big Friday (which I do Saturday mornings) - 81% snatch felt maximal so packed that in - started warming up Clean and Jerk and 50% felt like shit - said eff this - eff the heavy back squats - did my accessory work and a few L-sit legless rope climbs and called it a day. Came in fresh Monday and spanked it - hit doubles up to 87% and singles at 90% for both lifts, then PR'd my 5 rep back squat - right back on track as per my program - the rest of the week went great. I totally agree, when the volume has you beat up...take a day to recharge and come back with a fresh perspective. Seems like a healthy way to keep your cool and manage training in damage control mode rather than freaking out with a pending comp.

@salvatoreardizzone7945 5 ай бұрын

This dude is absolutely goated

@prabbit505 5 ай бұрын

MOAR VIDEOS BRO

@taylorrojas 5 ай бұрын

Love the instructional videos 🔥 Any tips/cues on how to stay vertical? Have a bad habit of arching my back through the dip & jerk.

@horizonforevergold 5 ай бұрын

Whenever I feel something off with the dip and drive I check: - mobility - core (planks/farmer's carries/hyperextensions) - push press and strict press -front squat -rowing/pullups If the strength and mobility side of things feel good, but there's inconsistency with submaximal weights - it's a technical issue (bracing, positions, timing bar oscillation, footwork etc.). Usually slowing things down will fix the balance in the dip and drive. I personally feel my strongest dip depth is similar to maximal vertical jump wind-up - if you bend lower on the jump, you should generally also dip lower on the jerk drive. If the issue is consistent regardless of load, then the problem most likely strength related and you will see immediate improvement on the jerk fixing where you feel unstable. Front squatting should feel very similar to dip-and-drive for the top portion of the squat. Hope you are able to fix it!

@andrewjustice85 5 ай бұрын

Good luck this weekend

@amsub24 5 ай бұрын

9:18 as Klokov says: "Kick clips"

@CesarGonzalez-xl7fc 5 ай бұрын

it's Friday and it was 42 degrees in Chicago, felt like spring 💪😃

@user-uu2kd7ui5g 5 ай бұрын

Please continue spreading your butter all over us

@xmikexthexwizardx 5 ай бұрын

Iz gud jurk (also i enjoy the instructional content 👍🏻)

@lonewolfweightlifting 5 ай бұрын

Thank you for the jerk tips! Always feel free to give advice, I'm sure all of your viewers appreciate it.

@robhaan6245 5 ай бұрын

Are you going to show us your competition? I should have watched to the end before commenting

@jamesguacamole3246 5 ай бұрын

like the jerk deets - very useful

@mariososterneto1191 5 ай бұрын

You do it because of Ilya man we get it

@jamesguacamole3246 5 ай бұрын

have fun saturday

@lalampen 5 ай бұрын

The instructional content is awesome. It would be interesting to hear what you think about right before you lift. I typically have a 1000 cues running through my head. It's hard to clear that out. Tips there?

@jamesguacamole3246 5 ай бұрын

open light - make big jumps - use the back room to your advantage

@evilflowx 5 ай бұрын

The "being okay with shitty lift days" is a difficult concept to comprehend in weightlifting. When I first started, I would get so down when I went backwards for a training session or two. Then I realized it's okay... sometimes I'm high, sometimes I'm even, and sometimes I'm down. Performance ebbs and flows.

@therealforestelf 5 ай бұрын

love instrucional videos, they always give me a lot food for thought. currently on a squat program with stupid high volume and I got the ouchies in the lumbar spine so I did a bunch of waveloading to get the amount of reps and sets in but slightly undershooting the weight on half the sets to get through the work while not provoking the ouchies to become injury. now I don't have squats programed for a week, working from front rack is fine but anything that includes loading a bar on my traps feels uncomfortable. so my plan is going with some old people work like back extensions, rdls and some rehab lower back/core style work to get enough blood flow through the ouchy parts so they can heal up - is this a good plan or should I just lay in bed and recover? :D

@bulletproof_ben 5 ай бұрын

im late but im here, im always here

@funkydoggie6487 5 ай бұрын

👑

@andrewmccormick3845 5 ай бұрын

Dylan what are your thoughts on high bar vs low bar squatting?

@Eliobren 5 ай бұрын

🚀

@gtownbear33 5 ай бұрын

Algorithm pleasing engagement comment.

@justingomez2042 5 ай бұрын

Can you just briefly go over how to breathe and brace? I've seen people say that you want to expand your stomach out then brace but when I see people lift it doesn't look like they actually do that?

@Loyal2Tdot 5 ай бұрын

Appreciate the jerk butter

@melkerlundgren7140 5 ай бұрын

Brooo! Where do you buy the new rom 2’s?

@imhassane 5 ай бұрын

This dude voice only has one tone 😂😂 love the videos though

@tomtomstraut 5 ай бұрын

Drill for better contact on the clean? Feel like I’m damn near pulling it all arms.

@clintiacuone1703 5 ай бұрын

Are you not making contact at all and just reefing it up with your arms is that what you’re saying?

@jamesguacamole3246 5 ай бұрын

anything

@bigguy4u989 5 ай бұрын

where did the name dozer come from

@stefanpettersson291 5 ай бұрын

Please, keep on with the intructional information.

@andrewmccormick3845 5 ай бұрын

Big dog

@R-JTraining 5 ай бұрын

What if you get light headed after the clean?

@sixofsix 4 ай бұрын

What I'd give to be 27 lmao. I'm 43 and 27 sounds so delightful :P

@big_jake_lifts_weight 5 ай бұрын

This is a Nico appreciation comment. Reply to this and say "I appreciate Nico" or you are a jabroni.

@NicoFlores 5 ай бұрын

LOL

@big_jake_lifts_weight 5 ай бұрын

@@NicoFlores apparently I'm the only one that appreciates you Nico 😮‍💨

@malyavka_and_medved 5 ай бұрын

🔥🏋️❤❤🏋️🔥

@john-nickomanaloto4368 5 ай бұрын

Butter me up

@benvee4921 5 ай бұрын

Comment. I did

@nuperer 5 ай бұрын

tnemmoc ogla

@jamesguacamole3246 5 ай бұрын

comment

@hampusmodigs8326 5 ай бұрын

👑

@coachbrettsather 5 ай бұрын

👑