3 Tips for Acquiring New Skills in CrossFit

Рет қаралды 14,788

Жыл бұрын

Become a TTT Athlete: www.trainingthinktank.com/ttta...
On this episode of the Corpus Animus Podcast, TTT Coaches Max El-Hag and Mia Gianelli share some ideas for improving and acquiring some of the tricker skills required in CrossFit.

Пікірлер: 20

@ItsBensonJBenson Жыл бұрын

As a 6'3" non gifted athlete, this video speaks volumes. I explain to my clients everyday that to be great at 1 great "party trick" you must do all of the boring "Party planning" to get there. The party planning to me has become one of the most productive and fun parts of training. Appreciated today's content. 🤠🤙

@OK-qd9lj Жыл бұрын

Love the shout-outs to tall Crossfitters. Not enough people give tips or info or cues that apply to them. Great stuff.

@samuele.marcora 10 ай бұрын

Well done for highlighting the need for more specific skill sessions and not just metcons or, alternatively, do crossfit without high skill movements. Learning a new skill is great but for health and fitness it is possible to do Crossfit without high skill movements

@williamjames3995 Жыл бұрын

It is called sleep dependent procedural memory consolidation. It can be predicted via EEG: what happens while you are sleeping is that the neurons in your hippocampus „replay“ the movements you practiced during the day and transfer the information into the cortex. It is like you continue to practice during your sleep.

@davidjohnson4222 10 ай бұрын

interesting. Is it possible to increase/improve this phenomenon for better performance?

@williamjames3995 10 ай бұрын

@@davidjohnson4222 Great question! In the studies I‘ve read and coauthored it was more like a trait, meaning that some folks just have a higher theta power (= a unit for EEG activity) and therefore are better able to consolidate procedural memory via sleep. Maybe they were born with it. But it definitely would be interesting to study specific interventions to try to increase Theta power, e.g. neurofeedback and imagining the movement pattern over and over.

@davidjohnson4222 10 ай бұрын

Thank you for your thoughtful reply.@@williamjames3995

@fridaaldenback4205 Жыл бұрын

Great video, loved the topic! 😃

@lorenzogonzalez6646 Жыл бұрын

tall crossfitters of the world unite!!!! I`am 6`4 and i can only take tips (especially on the gymnastic movements)from brett fikowski,

@marcodelgado3563 Жыл бұрын

Such a good episode. Trying to HSW over here. Thanks.

@Ms.MastersAthlete 4 ай бұрын

Great content as always 👍🏻

@IonaJonas Жыл бұрын

Good topic, needed to hear this

@justrione Жыл бұрын

Thank you.

@danielevans4672 Жыл бұрын

I love crossfit, I love working out. A HATE that many coaches and crossfit boxes prioritise teaching kipping/butterfly Pullups, over getting their clients strength up in the trict pull up... I believe it stems from the top, never seen pros do strict pull up on their social media, neither in the televised comps! It's a big shame, as I believe the strict pull up is a awsome exercise getting the back seat, year in and year out!