Learn the fundamentals of the floor to ceiling ball in boxing. This is a great bit of equipment to help improve hand eye coordination, timing and accuracy with your punches.
Пікірлер: 2
@padskills Жыл бұрын
Thanks for your feedback - not sure of your experience, likley none given your comment, however Dave is a golden gloves champion. He is providing basic tips for the floor to ceiling for beginners. Thanks and have a great day
@TassieJake Жыл бұрын
How is this good I don't know. Flare elbows out. Pulling punches. No guard