3 Tips to Improve Your Health | Healthy Lifestyle

3 Tips to Improve Your Health | Healthy Lifestyle | Dr. Shahzad Basra

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6 ай бұрын

For Doctors To Contact QAS Health
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Dr. Shahzad Basra Talks About Healthy Diet Plan.
How to Live a Healthy Lifestyle?
1- Best Foods (Indian/Pakistani)
2- Superfood (Natural Diet Plan)
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Why Qasim Ali Shah Foundation started QAS Health Channel, why we need an authentic Health Channel in Pakistan, and how doctors can get benefit from QAS Health Channel.
Qasim Ali Shah also discussing how doctors can get benefit from QAS Health KZfaq Channel

Пікірлер: 35

@malikkhalid8950 4 ай бұрын

ماشاءاللہ ماشاءاللہ ماشاءاللہ ماشاءاللہ بہت خوب جناب قابل احترام پیارے ڈاکٹر شہزاد بسرا صاحب ہم نے آپ کی ان پیار بھری مفید باتوں سے بہت کچھ سیکھا ہے اور اپنا لایف سٹائل مکمل طور پر بدل لیا ہے اور اس پرسکون سادہ طرز زندگی کا اپنا ہی ایک مزا ہے

@haris4056 5 ай бұрын

اپ بہت اچھے ہو بہت پیارے ہو اپ کو اللہ لمبی زندگی دے کہ ہم کو اچھی باتیں سننے کو توسی گریٹ او

@alvinarabia7425 8 күн бұрын

9⁹8⁸8

@muhammadyaqoob1340 16 сағат бұрын

Sir great information g 👍

@bushraperveen4153 20 күн бұрын

MASHA ALLAH JAZAKALLAH

@Hassan.ch.124. 6 ай бұрын

Dr sahib ALLAH AP ko SEHAT KE SATH Khush RAKHE.

@AroojAli-hz9mx Ай бұрын

Healthy style rotate around 1.Food 2.Activity 3.Mind set

@hussainamjad9443 6 ай бұрын

متوازن غدا: بہت اھم- ہر غدا بشمول سبز پتہ -میں زیتون ایک چمچ ملا کر ۔ بہت بہترین۔کام کاج میں دلچسپی۔چہرےاور سر کے بال کی خوبصورتی میں اضافہ کا باعث۔

@noba9082 3 ай бұрын

Zabbardast lecture ap ne de ka masayel hi hal kar diye Sir thankyou so much ❤

@bushrakarim8527 3 ай бұрын

😮stay blessed sir seeking for ur next lecture sada salamet rahain have a good day ahead allah fafiz

@shafiqqureshi3282 5 ай бұрын

Masha allha

@user-im5fl2ek1w 5 ай бұрын

❤ Good lecture, we🎉 have to eat home made foods because these are energetic foods.

@shafkathussain490 6 ай бұрын

Professor of agriculture? Discussing health food 😮, but ok except paye , how you can eat paye with salad ? Without Nan ? Here use full wheat bread in place of Maida Nan , rest his suggestions are welcome, our food intake should be according to aur activity this is the main key

@qaisermajid 6 ай бұрын

I do eat like this, when you come to know that how bad this refined flour is.

@sharjeel5616 3 ай бұрын

Bohat he zbrdast video

@rumanfatima9115 5 ай бұрын

Ap Asthema p bhee program Karain pl

@shahnazanwaar9813 5 ай бұрын

Good Doctor sb

@rosemari9135 6 ай бұрын

Good work

@bushrafaisal3098 4 ай бұрын

Such bola ❤

@islamkisehzadi.9394 4 ай бұрын

Great sir.

@ayesha8725 5 ай бұрын

❤

@bushrakarim8527 3 ай бұрын

I. Dr bushra karim iam diabetic following ur knowlidge able lecture it is wonderful my age is 60 plus wt is 76 kg height is 5ft and 5 i want a treatment as i am not awaie of any exercise i am not on walk as weather is cold i want retiring and and fond of sleeping i am in sukkur here is no any andcrinoligist to give us as me a docter gynacogist simple to say we r not awaired of my diet kind help me i shall be great ful to u for this kindness thanx

@qaiserkhan5375 6 ай бұрын

Excellent lecture on Healthy Lifestyle! Very well explained and analyzed unhealthy-life-style: Cause and Effect, and a Solution! How certain changes take place, globally, and the familiar and traditional ways in which we operate are challenged! Our long-established way of living is argued and the use of certain traditional food is questioned! Dr Shahzad Basra rationalizes in his lecture that we have to face these global changes by bringing about changes within ourselves, a change in eating habits and lifestyle, the choice of healthy food and plenty of physical activities, to keep fit and healthy, mentally and physically. Thank you, Dr Shahzad Basra for creating awareness about a healthy life style. May you and your family be blessed. Kind regards Mr. and Mrs. Sher A Khan

@jamilkhan6205 5 ай бұрын

😊

@unknown-ts1fe 5 ай бұрын

Azraruby❤❤ 3:36

@User00571 6 ай бұрын

Point kiya hy?

@nabilashahid5466 4 ай бұрын

پاوں میں سوئیاں چبھنے لگے تو کیا کروں ؟

@mehmoodahmed1378 5 ай бұрын

ڈاکٹر صاحب. آپ کی گفتو تحفظات پر مبنی. درست ہے. البتہ اس سارے لیکچر کا اختتام اگر فاینل مجموعی خوراک اور Body Activity R Exercise کی بابت ہدایات و تفصیلات سے ہم آہنگ کر دیتے؟، تو سامع کو روشن راہ مل جاتی. بہرحال شکریہ.

@AbdulRehman-sw5yu 5 ай бұрын

Luv ur urdu mashallah ❤

@maqboolalam565 5 ай бұрын

😊😊