Thanks for coming back to my channel. In this video, I will discuss the 3 tips and techniques on how to overcome your fear of public speaking with you. Keep watching this video till the end to know today's video details. Stay up to date by subscribing to my channel. Subscribe Now 🙏 / @thecommunicationtrainer
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TIME STAMPS:
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00:00 Intro
02:23 Preparation
03:25 Focus On Your Message
03:57 Practice Relaxation Techniques
05:44 Outro
Fear of public speaking is a common form of anxiety. It can range from slight nervousness to paralyzing fear and panic. Public speaking is one of the biggest fears. People fear it so much they avoid doing it at all costs even though it is critical for developing career visibility. According to research, the stress response associated with public speaking may be an evolutionary response. Knowing how your brain may react can give you the ability to respond positively and more healthily.
Truth is, almost everyone will be called upon to give a speech or presentation at some point in their career. If you are hoping to advance or get that promotion, learning how to speak with ease is going to give you a huge advantage.
If you understand the root causes of their fear and learn to break through and reconceptualize these causes, you will be able to speak with power and presence, deliver a meaningful message, and go on to achieve many more career goals. Many people with this fear avoid public speaking situations altogether, or they suffer through them with shaking hands and a quavering voice. But with preparation and persistence, you can overcome your fear.
Preparation is key: practice your material thoroughly, especially focusing on the beginning and end of your presentation, as starting and finishing strong builds confidence. Focus on your message rather than worrying about the audience's judgment, and let your passion drive your delivery.
Employ relaxation techniques such as deep breathing to help manage anxiety during speaking engagements. Overcoming public speaking anxiety not only enhances your ability to communicate effectively but also boosts your career prospects, opening doors to leadership opportunities and professional growth.
At the end of this video, you will get a greater understanding of how to develop your public speaking skills and be able to speak like a leader.
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