3 Veg Frankie Recipes I Tiffin Recipes I टिफिन के लिये 3 फ्रेंकी I Street Food I Pankaj Bhadouria
One of our major concerns every day is what to give children in their tiffin box? So here are 3 veg Frankie recipes to solve all your problems. These 3 veg Frankie are Aloo corn veg Frankie, Chinese veg Frankie, tawa paneer veg Frankie.
These 3 veg Frankie are not just good lunchbox or tiffin recipes but also great for a snack.
The Veg Frankie is made with a special Frankie Masala that I have also shared with you. There are no chutneys used in the veg Frankie but it gets a tartness from the chili vinegar that is added to it.
Try out these 3 Veg Frankie options and let me know which one your kids liked the best!
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Recipe :
3 Veg Frankies
Preparation Time: 30 minutes
Cooking Time: 20 minutes
Serves: 3-4
Ingredients:
For Frankie Roti:
2 cups Refined flour
½ tsp Salt
1/4th cup Curd
Water as required
Oil as required
Method:
Add flour, salt to taste and curd, mix well and add water and knead a soft and stretchy dough. Cover it with a damp cloth and rest it for at least 30 minutes.
divide the dough in equal size dough balls.
Roll it a little thicker than a regular chapati.
Set a tawa on medium high heat, add little oil, cook the roti briefly on both the sides for roughly 20-30 seconds on each side.
Cook half roti and stack them.
Frankie Masala
Ingredients:
2 tbsp chilli powder
1 tbsp Turmeric powder
1 tbsp Coriander powder
1 tbsp Black salt
1 tbsp Anardana powder
3 tbsp Aamchur powder
1 tbsp Cumin (jeera) powder
1 tbsp Garam masala
1 tbsp Salt
Aloo Corn Frankie
Ingredients:
2 large boiled potatoes, mashed
1 cup corn
Chopped ginger
Chopped chilies
Chopped coriander
Chopped capsicum
1 tbsp garam masala
1 tbsp kasuri methi
Chinese Veg Frankie
Ingredients:
Finely chopped beans
Carrot juliennes
Shredded cabbage
Beetroot juliennes
Tomato Ketchup 3 tbsp
Red chilli sauce 1 tbsp
Vinegar 1 tsp
Light Soy sauce 1 tsp
Salt & White pepper powder to taste
Aromat powder 1 tsp (optional)
Corn flour 1 tsp
Capsicum ½ cup juliennes
Spring onion greens 2 tbsp (chopped)
Tawa Paneer Frankie
Ingredients:
For frying paneer
Paneer 200 gm
Refined flour ½ cup
Finely chopped onions
Salt & black pepper to taste
Ginger garlic paste 1 tbsp
1 tbsp coriander powder
1 tbsp pav bhaji masala
¼ cup chopped tomatoes
Chopped coriander
To make frankies
Ingredients:
Half cooked frankie rotis
Butter as required
Frankie masala
Onions (Chopped)
Cabbage
Method:
Set a tawa on high heat, add a blob of butter and cook the half cooked rotis on both the sides until golden brown spots appear.
Sprinkle some frankie masala over the frankie roti and add the filling, cabbage, and more frankie masala, roll the roti and wrap in foil or butter paper. Serve.
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