3 VEGAN SAUCES YOU CAN PUT ON ANYTHING (OIL/GLUTEN FREE)

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Simnett Nutrition

4 жыл бұрын

3 easy sauces that you can make at home with ingredients you already have in your kitchen! Learning how to make delicious sauces is a great skill to have. You will also never have to worry about running out since you can just make more!
All three of these sauces are vegan, gluten and oil free, but not short on taste. Check out the recipe down below.
Let me know your thoughts in the comments. Do you have a favourite sauce you want to share?
Creamy Tex Mex Sauce
1/2 cup soaked cashews
1/2 date
2 tsp chilli spice
1 tsp onion powder
1 tsp garlic
1 tsp paprika
1 tsp oregano
1 tsp cumin
1/2 a lime juiced
3/4 cup water
Blend on high until smooth
*Rather than all the spices you can just use 2-3 tablespoons or so of taco seasoning
Hummus Sauce
1 cup cooked chickpeas
2 tbsp tahini
1 date
1 tsp onion powder
1-2 cloves of fresh garlic
1/2 lemon juice
3/4 (or so) cups of water
Blend on high until smooth
Spicy Avocado Lime Cilantro
1/2 avocado
1/2 -1 lime juiced
1 date
1 cup cilantro (loosely packed)
1 tsp garlic powder
1 tsp onion powder
1-2 tsp hot sauce
3/4 (or so) cups of water
Blend on high until smooth
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Check out my 2 year transformation: kzfaq.info/get/bejne/g7uJpKpk36vQlJc.html
#healthy #veganism #cooking

Пікірлер: 1 960
@geraldbrienza4474
@geraldbrienza4474 4 жыл бұрын
This guy is so genuine, refreshing.
@weretheherriottes7783
@weretheherriottes7783 4 жыл бұрын
IKR!!!!
@shelleyhuskey1870
@shelleyhuskey1870 4 жыл бұрын
I totally agree!
@zsofiathompson7501
@zsofiathompson7501 4 жыл бұрын
And cute ☺️
@zulmabarreda9426
@zulmabarreda9426 4 жыл бұрын
Yes he is. I am glad i found his channel.
@sharonwright7932
@sharonwright7932 4 жыл бұрын
Gerald Brienza Nah...he’s just a typical Canuck! LOL
@crazyramus
@crazyramus 4 жыл бұрын
He seems like such a nice person
@juleslong2130
@juleslong2130 4 жыл бұрын
he,s narcissistic personality got you fooled then ,another vegan on the way ,are maybe your vegan all ready that would explain the low brain function
@crazyramus
@crazyramus 4 жыл бұрын
Jules Long lol I love you too 😘❤️
@epicbottleflips5032
@epicbottleflips5032 4 жыл бұрын
@@juleslong2130 wtf are you saying
@epicbottleflips5032
@epicbottleflips5032 4 жыл бұрын
@@juleslong2130 your grammar is so bad u alien
@carmelafernando7823
@carmelafernando7823 4 жыл бұрын
"Low brain function," says the wanker who can't even write.
@zombiedoll986
@zombiedoll986 4 жыл бұрын
I love his positive aura, the way he smiles and talkes. What a handsome, beautiful person! :)
@tomwatson3854
@tomwatson3854 4 жыл бұрын
Have you ever considered doing a "What I eat in a week video" just to see the variety of foods you eat throughout an average week and things? I would really enjoy that.
@KJ99otis
@KJ99otis 4 жыл бұрын
I add spinach to my sauces to sneak in healthy greens. It doesn’t change the flavor and I like the color. 😊
@poliziagrammaticale9430
@poliziagrammaticale9430 4 жыл бұрын
Yes! Absolutely! Add some oxalate acid to your sludge and have yourself a few kidney stones! After all, what matter is the colour! Why don't you eat nettles? They're green too, you dimwit!
@buzzweebee8685
@buzzweebee8685 4 жыл бұрын
I love the c oolour too.. it's a very alive green! :)
@NeddyTheNoodle
@NeddyTheNoodle 4 жыл бұрын
@@poliziagrammaticale9430 woah you're galaxy brain dude
@stephan5673
@stephan5673 4 жыл бұрын
Please leave the spinach alone, It's extremely high in oxalates.
@AdoptionLawSourceTrinity
@AdoptionLawSourceTrinity 4 жыл бұрын
Your eyes look weird. Spacy.
@patrickhynes7170
@patrickhynes7170 4 жыл бұрын
I’m working hard at transitioning to a plant based diet. It’s tough and I’ve had some ups and downs. This guy’s videos are really helpful.
@stephan5673
@stephan5673 4 жыл бұрын
Patrick Hynes I tried vegan It made me worse, now Trying carnivore and starting To feel better after 3 months.
@Cal-cf2vo
@Cal-cf2vo 4 жыл бұрын
Keep at it, just eliminate one food at a time. Ok to have a cheat day
@julieowens7095
@julieowens7095 4 жыл бұрын
Keep up the good work. You won't regret it. I'm an all or nothing person. I went vegan instantly so that I didn't have to struggle with decisions/easy temptations. It's easy now and one if the best things I've ever done and such a joyful way of life!
@pb.pb.pb.pb.
@pb.pb.pb.pb. Жыл бұрын
@@stephan5673 What happened to you that was worse? How long did you do a plant-based diet for?
@smallfootprint2961
@smallfootprint2961 Жыл бұрын
It's only hard if you hang on to some of your old processed foods. Remove everything not on plan from your kitchen, and buy all the ingredients you need. Now you won't go back.
@juddconway5793
@juddconway5793 4 жыл бұрын
Using fresh raw onion will protect avocado from browning - when we have some opened avocado to store, we put it in a sealed container with a few onion slices - and it really slows down the browning effect. (It never lasts long enough to brown in our house). It would work really well in the avocado dressing - but consider who is eating it. Some people can't handle to raw onion, even if it is blended into the source.)
@presentasagift
@presentasagift 4 жыл бұрын
Thank you for this tip!
@tinamorreale6223
@tinamorreale6223 3 жыл бұрын
You can also add some cold water 💧 to a dish & put your avocado 🥑 face down in your dish of water. 💧 You can also smooth down your Guacamole & add some cold water to the top layer, 💧 then when you are ready to use it again, just dump the water, stir & enjoy! 😉
@sengasengana
@sengasengana 2 жыл бұрын
Thanks for these gratis tips!
@langreeves6419
@langreeves6419 2 жыл бұрын
Wouldn't the lime juice help slow down the browning?
@badatthese
@badatthese Жыл бұрын
Thank you for this! 🙏
@0ThrowawayAccount0
@0ThrowawayAccount0 4 жыл бұрын
Your comments/opinion on oils is easily the most neutral and non-aggressive I have seen on any KZfaq channel. Just straight-up facts with a lifestyle and attitude that lead by example. I will absolutely be making these sauces for my meals. Thank you for taking the time to make, edit, and share this video. I appreciate it.
@sahamal_savu
@sahamal_savu 4 жыл бұрын
It really is all about the sauce, it's made transitioning to a vegan diet so much easier. Thanks for these recipes!
@benoitpeloquin1910
@benoitpeloquin1910 4 жыл бұрын
It really is 👍
@poliziagrammaticale9430
@poliziagrammaticale9430 4 жыл бұрын
Of course it is all about the sauce! If you didn't cover your "food" with spicy sludges it would be boring and tasteless as fuck. That's what this pathetic soy boy is doing in this video: desperately trying to make his "food" somehow edible. Ridiculous.
@katieclark409
@katieclark409 4 жыл бұрын
@@poliziagrammaticale9430 you need to get to a vegan restaurant, stat. You've obviously never eaten vegan food.
@katieclark409
@katieclark409 4 жыл бұрын
@@poliziagrammaticale9430 and this pathetic "soy boy" is gorgeous, energetic, and ripped. Maybe you are jealous a little? Stop hating vegans and find another hobby.
@poliziagrammaticale9430
@poliziagrammaticale9430 4 жыл бұрын
@@katieclark409 No I haven't, and I don't intend to, because I am not brainwashed and care a lot about my health.
@simplypatti6705
@simplypatti6705 4 жыл бұрын
Ppl who think the plant based lifestyle is limited are just not right in the head. My entire food life is on 🔥 now that I’m vegan!
@yxnggod9444
@yxnggod9444 4 жыл бұрын
SimplyPatti what’s your favorite dish
@bodybykondi2246
@bodybykondi2246 4 жыл бұрын
I totally agree!! It's completely the opposite and I find I eat much more delicious meals because I get creative
@mg44bee67
@mg44bee67 4 жыл бұрын
I mean, I live off of chocolate milk soo.... Chocolate milk with oats. Chocolate milk in my smoothie. Chocolate milk on it's own. Chocolate milk warm. Chocolate milk cold. Chocolate milk with cereal. I'm 99% sure I'm the biggest soy boy of all time.
@vladislavno
@vladislavno 3 жыл бұрын
They just don’t know what’s available
@vladislavno
@vladislavno 3 жыл бұрын
@@mg44bee67 soy chocolate milk?
@rosanayelipruitt1690
@rosanayelipruitt1690 4 жыл бұрын
I would recommend adding a roasted poblano pepper it adds a whole other level of awesome to the spicy avacado cilantro sauce
@mayachaoui814
@mayachaoui814 4 жыл бұрын
I keep coming across poblano peppers whenever I eat out and I always think, “MAN! That is delicious!” but I keep forgetting to actually buy one and experiment with it. We’ve got them all over the place here (San Diego, CA), but I’m middle eastern and we never had it growing up lol. Thanks for the reminder!
@brookemobley4152
@brookemobley4152 4 жыл бұрын
That sounds heavenly! Great idea.
@hatewhengirlscry862
@hatewhengirlscry862 4 жыл бұрын
thanks 💙
@Daniel-qg4mf
@Daniel-qg4mf 2 жыл бұрын
Great Idea, should I blend the seeds or remove them?
@rosanayelipruitt1690
@rosanayelipruitt1690 2 жыл бұрын
@@Daniel-qg4mf remove seeds and vines to reduce the spiciness. Sometimes the spice is hit or miss.
@Lisa-qw4ox
@Lisa-qw4ox 4 жыл бұрын
They all look amazing and I love the ingredients in ALL of them. I’m gonna try it!! Can’t wait! Love your energy. Thanks!
@helenahayes6150
@helenahayes6150 4 жыл бұрын
I want the recipe for those bowls you put the dressing over.
@quickgirl80
@quickgirl80 4 жыл бұрын
Helena Hayes me too!
@ezradaiquiri11311
@ezradaiquiri11311 4 жыл бұрын
He has years of 'what I eat in a day' videos for all those bowls and more.
@helenahayes6150
@helenahayes6150 4 жыл бұрын
@@ezradaiquiri11311 - thanks for that. I'll search them out.
@kazaakas
@kazaakas 4 жыл бұрын
Yes! Your sauce and dressing videos are the no. 1 contributor to my cooking skills of all things on the entire internet! So excited 10 seconds in..
@jaydub7895
@jaydub7895 4 жыл бұрын
Thanks for your efforts and posting recipes for us!!!
@MrsRamos-yy8dk
@MrsRamos-yy8dk 4 жыл бұрын
Yes!!! Amazing sauces!! Thanks so much i cant wait to try!
@bigbirdbigbird
@bigbirdbigbird 4 жыл бұрын
This is the first vid of yours I've seen, and about to watch more after I post this. You've got yourself a new subscriber! 😁👍🏻❤️
@jitendrapandey176
@jitendrapandey176 4 жыл бұрын
You're great... You are adding value to the world out there with your knowledge... Love Derek 😄
@Simnettnutrition
@Simnettnutrition 4 жыл бұрын
Jitendra Pandey Thanks for the kind comment. 🙏
@ruthpresutti4472
@ruthpresutti4472 4 жыл бұрын
All these recipes got my creative juices flowing! I really like that your ingredients are pretty much with things I already have in the kitchen! I was thinking I might try a sautéed jalapeño instead of hot sauce. Also. I really like that you use the dried spices. Taco seasoning can have so much salt it is crazy!
@jacquelineguillaume8436
@jacquelineguillaume8436 7 ай бұрын
I appreciated your hard work to heloing me taking good care of my body. Thank you so much. Your salad dishes look amazing and healthy. Thanks again. God bless you and your hard work.
@SM-xn4yo
@SM-xn4yo 4 жыл бұрын
Really enjoyed watching your positivity and will defo try your sauces! thanks :)
@livinthelife1018
@livinthelife1018 4 жыл бұрын
Just made the spicy avocado and put it on some tacos I made. It was my first full on vegan meal! You have helped me soooooo much in taking my first steps towards this lifestyle! Thank you 😊
@The_Food_Police
@The_Food_Police 4 жыл бұрын
Protip: Anyone who doesn't like cilantro can sub with fresh basil
@lorrie2878
@lorrie2878 4 жыл бұрын
Go to know. My husband is anti-cilantro, so I usually use parsley..
@The_Food_Police
@The_Food_Police 4 жыл бұрын
@@lorrie2878 parsley is also a good option. I just theorizing that basil would work for more even given the fact that it's much more mild.
@lorrie2878
@lorrie2878 4 жыл бұрын
@@The_Food_Police thank you. I can't imagine basil in a Mexican salsa. But of course I will try it.
@kaylafergusson6446
@kaylafergusson6446 4 жыл бұрын
Anyone who doesn't like cilantro can S my D
@spencerpetrofsky2162
@spencerpetrofsky2162 4 жыл бұрын
Thanks, I've got the DNA marker that makes cilantro taste like soap...
@patwong1990
@patwong1990 4 жыл бұрын
Thank you for taking the time to share these wonderful recipes! I love sauces but have not learned how to make many. It’s refreshing to see the joy on your face!
@Wild_Spirit48
@Wild_Spirit48 4 жыл бұрын
This was great to watch, you made it as simple to make these sauces. I will be using these sauces.
@WhaleOilBeefHooked2024
@WhaleOilBeefHooked2024 4 жыл бұрын
Awesome vid. Cuts straight to the action. You've got an engaging, motivating personality. Yum recipes too. Thanks for posting 💖
@RedPillVegan
@RedPillVegan 4 жыл бұрын
"Just eatin' a meal..." I feel you man. Calories and macros are cool but just eating food is life.
@Simnettnutrition
@Simnettnutrition 4 жыл бұрын
Red Pill Vegan Agreed!
@SteveSmekar-ll6ln
@SteveSmekar-ll6ln 4 жыл бұрын
You know, calories, macros...not so much, for me, it is old school, something I used to do before my body took over on this plant based lifestyle. I find, most generally, I can eat till I am full, workout till I am tired and a little sore, sleep as much as needed (wake up pretty close to the same times). Now, lets be clear, I have no family and such so my priorities are few. My priorities are keeping that guy in the mirror looking sharp and spreading the love, right on?
@RedPillVegan
@RedPillVegan 4 жыл бұрын
@@SteveSmekar-ll6ln this.
@user-cr5lt4rp2m
@user-cr5lt4rp2m 4 жыл бұрын
@@Simnettnutrition hi do you consume milk and eggs? Im not eating meat for 2 weeks and i love it, but i miss icecream and chocolate.. any suggestions on that?
@user-cr5lt4rp2m
@user-cr5lt4rp2m 4 жыл бұрын
@@AliceRoche-ii2ke sorted, im on magnesium and calcium pills and still dreaming about icecream
@cynthialevy1541
@cynthialevy1541 4 жыл бұрын
I love cilantro! Great, simple recipes...I will try these, definitely.
@innergreatness8308
@innergreatness8308 4 жыл бұрын
Thanks for the great ideas! I get in such ruts with cooking! Can't wait to try these!
@MaisahElysiumDevi
@MaisahElysiumDevi 4 жыл бұрын
Just want to say thank you for the great content on your channel, I'm a newbie vegan and your channel is one that use to educate myself about this lifestyle and I appreciate your time 🙏🏻
@MsMarketing01
@MsMarketing01 4 жыл бұрын
Omg... I just tried the spicy avocado dressing and it is AMAZING!!! It took my food to whole other level. I’m so loving your page. Looking forward to trying out recipes in the cook book 😍😍😍
@eugene3484
@eugene3484 6 ай бұрын
Mine came out dark green and chunky. Not sure what I did wrong
@jimmcc2133
@jimmcc2133 3 жыл бұрын
Your just making me smile, and teaching me tasty recipes nice one geeze.
@whatrosebud
@whatrosebud 4 жыл бұрын
Stumbled upon this video and fell in love in 20 seconds. Cant wait to make these
@vincentmorehouse9997
@vincentmorehouse9997 4 жыл бұрын
No time like the present to learn about creamy sauces
@Simnettnutrition
@Simnettnutrition 4 жыл бұрын
Vincent Morehouse 🤙
@lrpeche25
@lrpeche25 4 жыл бұрын
Thank you bro this definetely spices up my whole foods plant based diet.
@marlenealmeda2438
@marlenealmeda2438 4 жыл бұрын
Thank you very much for sharing! I’m definitely gonna try them all! I find myself in need of flavorful dressings and I’m sure these are gonna be really good😄
@unitivecounselingservices
@unitivecounselingservices 4 жыл бұрын
Thank you!!! These recipes are super! I will use them!!
@nmj2411
@nmj2411 4 жыл бұрын
Thank you! This is exactly what I’m struggling with right now! I love greens but with no dressing I’m having a hard time with what to but on my big lunch time salad.
@HenchHerbivore
@HenchHerbivore 4 жыл бұрын
PERFECT! Good man, just what I needed! Looking forward to seeing you both in a couple of weeks x
@Simnettnutrition
@Simnettnutrition 4 жыл бұрын
Hench Herbivore Thanks paul! Stoked to see you guys too.
@5unshineBear
@5unshineBear 3 жыл бұрын
Your personality is so happy and genuine. Cooking is not perfect and I enjoyed watching the video so much! Thank you for sharing yourself to the world! Much love from Canada.
@gafoorkickboxing
@gafoorkickboxing 4 жыл бұрын
Just wanted to say thank you for all you do. You are truly appreciated !!!
@angelaleehealwithcompassio6525
@angelaleehealwithcompassio6525 4 жыл бұрын
The avocado one reminds me of my favorite childhood dressing called Green Goddess! 😍
@allysluga9649
@allysluga9649 4 жыл бұрын
I use regular salsa as a salad dressing and I don't think it gets enough love lol
@nelson2squared
@nelson2squared 2 жыл бұрын
These recipes look amazing, and I will definitely be trying them! BTW your vibrant positivity is infectious! I really enjoy your channel. Thanks for the good quality content and for keeping it so real and down to earth...always inspiring.
@anniemcm8710
@anniemcm8710 4 жыл бұрын
Man o man! I was just planning out our week’s meals and came across this video... I’m re-designing our menu now! These look absolutely delish!!! Thank you!!
@marceali5381
@marceali5381 4 жыл бұрын
Hey Derek.. love this sauce.. too easy.. can’t wait to try these... this is super helpful..thank you so much Derek for the sauce recipes.. 🙂🙃🙏🏻🍀🌿💚🧡☘️
@Simnettnutrition
@Simnettnutrition 4 жыл бұрын
marce Ali You’re very welcome. I know people struggle with sauces!
@marceali5381
@marceali5381 4 жыл бұрын
Simnett Nutrition thank you Derek.. hope you and crystal visit Dubai 🙏🏻🍀🙃
@annak1371
@annak1371 4 жыл бұрын
I'm totally going to make the avocado cilantro one for sure.
@karinkris8410
@karinkris8410 3 жыл бұрын
Just made the Tex Mex sauce and loved it, can’t wait to try the other two!
@ruthmalan7860
@ruthmalan7860 4 жыл бұрын
This is soooo good! Love to watch all the shows. I love the humour, the demonstrations, the easy recipes and the cat! My number ONE viewing choice at present. The quality is amazing. I lovge the analysis, the pros and cons, in fact I have not a single negative comment about this. This is the diet for the future. Come on folks, watch these shows, try these recipes and share the tastes with non-vegans, showing them how easy it is.
@lI1I1ll
@lI1I1ll 4 жыл бұрын
"Not using any oil" is key! Thanks for being one of the few who care about artery health!
@Simnettnutrition
@Simnettnutrition 4 жыл бұрын
lI1I1ll You got it. For me I notice it in my workouts and energy. If I have an oil heavy meal in the evening, the next day I feel sluggish and don’t get the same pump.
@elizabethelias1005
@elizabethelias1005 4 жыл бұрын
@J G no they are not. Oil is not a health food at all.
@bendodson9978
@bendodson9978 4 жыл бұрын
@J G Your questions are answered here kzfaq.info/get/bejne/gsikqtqLtZq9lqc.html
@elizabethelias1005
@elizabethelias1005 4 жыл бұрын
@J G actually nope. When I quit oil my already low 5.0 A1C dropped to 4.7 and my cholesterol dropped 14 points, not to mention my menopausal hot flashes went away. The only dietary change I made was I gave up olive oil. I cooked with coconut oil about once a week and ate some foods that contained a little sunflower and safflower oils. My main oil I consumed every single day was organic California olive oil. I just eat the olives and avocado, that way I get all the nutritients and fiber in it's whole food form, the actual good stuff that's removed when oil is processed.
@lI1I1ll
@lI1I1ll 4 жыл бұрын
@J G No oil! It immediately damages the endothelial lining of your arteries. kzfaq.info/get/bejne/mMWfZ7xztravpIU.html
@dylanflint6349
@dylanflint6349 4 жыл бұрын
The chickpea one is cheap, tasty and healthy. Just made it! What more could I want. :) Great recipe.
@DrACCook
@DrACCook 4 жыл бұрын
Damn! So glad I found this channel. Stopped eating meat 2 years ago and been living my best life! Haven’t been sick or in pain...gone! No arthritis and no high blood pressure and I’m almost 60. 💃🏽💃🏽💃🏽new subscriber here!
@alansaxon
@alansaxon 4 жыл бұрын
Brilliant! Well done and much needed!
@cathyphegley7414
@cathyphegley7414 4 жыл бұрын
You have the energy and fun personality of Jamie Oliver my friend! Love these sauces!
@sarahhigh8676
@sarahhigh8676 4 жыл бұрын
Thanks so much for this!!!! This is what I have been looking for forever! Thank you again!
@francesmullins4346
@francesmullins4346 4 жыл бұрын
I am loving your channel. Practically addicted! Lol. So much good information. I am 65 year old woman doing the better late than never thing. Your nutritional information is astounding.
@Cyn2468
@Cyn2468 4 жыл бұрын
Oh my gosh. Delicious! Thanks so much. Great video. You have an amazing personality. Keep doing what you do!
@sherrymorris2295
@sherrymorris2295 4 жыл бұрын
I'm 66 years old and going back to being a Vegan after having to watch my intake of Vitamin K due to being on Warafrin (Blood thinner). So glad I found your channel. You so talented! And so sweet & cute too I might add! Thanks! ;)
@yanostropicalparadise755
@yanostropicalparadise755 4 жыл бұрын
you wouldn't need those drug if you gave up all plant foods and eat animal foods only.
@dyanswill
@dyanswill 4 жыл бұрын
@@yanostropicalparadise755 Hes on drugs because he ate meat for years.
@yanostropicalparadise755
@yanostropicalparadise755 4 жыл бұрын
@@dyanswill hes on drug because he eat carbs, sugars and vegitable oils while eating small amounts of meats. Meats alone is optimal for health
@adorable3817
@adorable3817 4 жыл бұрын
@@yanostropicalparadise755 why is meat healthy?
@yanostropicalparadise755
@yanostropicalparadise755 4 жыл бұрын
@@adorable3817 its what made humans man by growing his brain with cholesterol. it contains everything you need to grow every part of your body including hormones that grow muscle. it fills you up without bloating you and you stay full and energized for many more hours than anything ells you could eat. it supplies what your body need to heal like no other type of food ever could. it has a disease preventative effect on the body from the fat it contains. it never damages the body like other foods do with their toxins and fiber.
@chocdaisysradplantliving5943
@chocdaisysradplantliving5943 4 жыл бұрын
Who doesn’t love cilantro? We adore it! 🌱💕
@IJustWantToUseMyName
@IJustWantToUseMyName 4 жыл бұрын
Chocdaisy's Rad Plant Living It’s a genetic thing that affects certain olfactory receptors in some people. To some of us, it tastes like soap due to that receptor picking up the aldehyde in the cilantro. Aldehyde is also used in making soap. Apparently, it is also found in some insects, so some people say cilantro tastes like a stink bug. I really want to know who is eating stink bugs to be able to make that comparison.
@chocdaisysradplantliving5943
@chocdaisysradplantliving5943 4 жыл бұрын
@@IJustWantToUseMyName Oh wow! That is so interesting! I agree re: the stink bugs hahaha
@WrethaOffGrid
@WrethaOffGrid 4 жыл бұрын
Me, I'm one of those folk who hates cilantro, seriously hate it, it does taste like soap to me. I do love coriander, the seed of the cilantro plant, just not the plant itself.
@diannesilva174
@diannesilva174 4 жыл бұрын
Tastes like soap.
@crazydiamond4565
@crazydiamond4565 4 жыл бұрын
Kathryn Harris Tastes like soap to me too! It’s due to our genetics.
@RichieThe13th
@RichieThe13th 4 жыл бұрын
Life saver!!! Thank you!!! I have most of that stuff too except dates, hot sauce, and cilantro. Everything else I have. Needed this video SO MUCH!!
@heistruth2865
@heistruth2865 4 жыл бұрын
Thank you SO much for all your tips! I've been eating more plant based food since Oct 13 & it really is because of your tips! You're so energetic, respectful, humorous, & super intelligent. We appreciate your hard work in helping us take care of our bodies :)
@lilyxo2927
@lilyxo2927 4 жыл бұрын
The “That’s definitely a lime..” note took me out.😂
@Picadru
@Picadru 4 жыл бұрын
Wow 😂 literally JUST last night I was talking to my partner about how I needed more sauces to get some variety in my food 👌🏼 Fantastic video, looking forward to my meal prepping tomorrow now, thanks!
@jimguest1814
@jimguest1814 4 жыл бұрын
Studies show that olive oil has just as much a detrimental effect on the vascular endothelium as any other processed oil. Read Dr. Essylstine’s (sp) work for details and citations. And there are much better sources of antioxidants.
@heavensurvivor586
@heavensurvivor586 4 жыл бұрын
This is so helpful. Thanks I'm learning more and more from your channel😇😆😇 I love the enthusiasm of your channel.
@tsaul8078
@tsaul8078 4 жыл бұрын
Thanks for sharing these sauce recipes! I'm excited to try them out!
@LindaCasey
@LindaCasey 4 жыл бұрын
These sound good. I make a combination avocado and raw cashews dressing .. I add different things to that mix to get different flavors (like bacos or whatever)
@UnrizzleGrizzle
@UnrizzleGrizzle 4 жыл бұрын
Thanks, Derek! I find sauces difficult to master. :-)
@LaniCox
@LaniCox 4 жыл бұрын
Just made the Creamy Tex Mex Sauce and it's sooo good. Thanks!
@elbairis5101
@elbairis5101 4 жыл бұрын
Love it!! I can't wait to try the sauces. Thank you.
@jackiefloretan
@jackiefloretan 4 жыл бұрын
Maybe you can try adding miso instead of salt it gives a nice taste too plus the beneficial bacteria.
@healanimatthews1140
@healanimatthews1140 4 жыл бұрын
Genius. Vegans are setting the future of health
@bodybykondi2246
@bodybykondi2246 4 жыл бұрын
Adding miso is my trick too! I LOVE the salty flavour it gives and yes so good for gut bacteria.
@dlansman
@dlansman 4 жыл бұрын
That's what Dr. greger does for his recipes. He uses white miso but I like the darker miso.
@TheFleurification
@TheFleurification 3 жыл бұрын
genius idea!! thank you for this pro tipp
@mgrace10
@mgrace10 3 жыл бұрын
Which miso you recommend ?
@Vrin137
@Vrin137 4 жыл бұрын
O, if you guys haven't bought his cook book, you should! Of the many I have I must say that his is on my top list and the sauces are the very BEST vegan ones ever :)
@livewellandbeautiful
@livewellandbeautiful 3 жыл бұрын
Amazing! Thanks for these recipes.
@meringlennon4437
@meringlennon4437 4 жыл бұрын
FYI, the lime in that 3rd sauce will prevent the avocado from oxydizing. These look good. Thanks for sharing.
@seeworthyglass2880
@seeworthyglass2880 4 жыл бұрын
Love you channel Derrick, found it about 2 weeks ago. I’m not a vegan (yet) but I did help start a vegan cafe because I love veggies and the cuisine. Thanks for all the awesome content you put out. You may already know this but I noticed you didn’t point this out for your hummus sauce, and maybe the vita mix is such a beast it doesn’t matter, but hummus is one of my favorite snacks so I wanted to share this tip. Shell your garbanzos/chick peas before you drop them in the blender. I’ve made a lot of hummus and never knew why I couldn’t reach that creamy store bought consistency. Dump your can or soaked beans in a big bowl covering them with water, and massage then with your hands. This pulls off the clearish husk that’s on the beans. Get 60-70% off and it will dramatically help the consistency of the final product. Again maybe not necessary with a vita mix but could help some. Keep up the great work and inspiration!
@eggedon6112
@eggedon6112 6 ай бұрын
VitaMix is a Beast - No joke 😄😄😊
@hudsonkelly72
@hudsonkelly72 3 жыл бұрын
Love your sauces & videos! I’m excited I just got your book 😉
@dee5398
@dee5398 4 жыл бұрын
Another great video, Thanks for the heads up on the turmeric powder Derek 👍
@Samuel-sw9gy
@Samuel-sw9gy 4 жыл бұрын
Omg i was recently looking for this! Derek is a mindreader 🧠
@charathcutestory
@charathcutestory 4 жыл бұрын
Sam! you too! you were craving a sauce!?!? 🌈♥️✌🏼
@Simnettnutrition
@Simnettnutrition 4 жыл бұрын
Samuel Haha I’ve had a few people request it. But I do read minds 😉
@Samuel-sw9gy
@Samuel-sw9gy 4 жыл бұрын
@@charathcutestory Haha yeeees, sauce is life! 🙏🙏🙏❤
@jordancommander4194
@jordancommander4194 4 жыл бұрын
Single handedly providing the demand for medjool dates in the marketplace
@Simnettnutrition
@Simnettnutrition 4 жыл бұрын
HAha. One of the first cultivated foods for a reason. ;)
@sidilicious11
@sidilicious11 4 жыл бұрын
Jordan Commander my grocery store keeps downsizing the box size of medjool dates. First I could special order 11 lb boxes. Then they cut it down to 2 lb containers, now they won’t carry boxes more than a 1 lb container. Grrr
@jordancommander4194
@jordancommander4194 4 жыл бұрын
@@sidilicious11 That's unfortunate. Guess we need to help Derek spread the word
@bjb0808
@bjb0808 4 жыл бұрын
These look good! Easy with obtainable ingredients. Will try! Thank you. 😊
@tonilightwood9791
@tonilightwood9791 4 жыл бұрын
Made all three sauces. A big hit for me and the kids. Thank you so much for sharing!
@kobelambert8250
@kobelambert8250 4 жыл бұрын
Healthy food already tastes good, ppl may just be desensitised from all the junk food out there. Gotta change your pallet guys and gals.
@jemimahkendall6579
@jemimahkendall6579 4 жыл бұрын
Then why do babies always spit veggies out and you have to trick them into eating it? You never have to trick them into eating meat, and I've never seen animals that are meant to eat grass bring forced to do it or see cows mixing the grass in with some banana
@kobelambert8250
@kobelambert8250 4 жыл бұрын
@@jemimahkendall6579 we eat a varied source of food, humans around the world are over all the most diverse species' on the planet, some people in other regions can tolerate other foods than others, like meat, dairy, vegetables whatever. However, the foods that are junk are processed saturated in fat, sugar, caffeine all of which are stimulants for the brain and they are found in pretty much all foods unless you grow or raise your own in your back yard. These processed, junk foods were designed to be addictive. So my point is that this just makes raw healthy food seem disgusting. Those raised in tribes or natural environments as apposed to Western ideals of food may be used to fresh veg and none processed meat etc. Hopefully my point is a valid response
@marzipanmango
@marzipanmango 4 жыл бұрын
@@jemimahkendall6579 They're talking about junk food, not meat. Also, I used to be really picky about meat as a kid (and I'm Mennonite so I was surrounded by meat haha) and not picky about most vegetables and fruits. I'm not vegan or anything, but using "kid pickiness" as a metric to judge the health of a food is pretty silly. Plenty of things kids are picky about (especially since they're more sensitive to bitterness) are incredibly delicious to most/many adults. Eg. wine, beer, asparagus, olives, weird meats, seafood, liver and onions, etc. I used to hate broccoli and now lightly sauteed broccoli in pasta is one of my favourite things.
@Snow_885
@Snow_885 4 жыл бұрын
Kobe Lambert facts
@ariannapflederer
@ariannapflederer 4 жыл бұрын
Jemimah Kendall my kids started out eating meat, and meat was the thing they were always picky about. Veggies on the other hand they always ate without a problem. And now at 5, 4, and 1 they still eat any veggie you put in front of them. My kids will even eat celery, which I don’t get 😂 It really has to do with what your taste buds are used to. Many families just don’t do a lot of veggies, and so their kids aren’t getting them regularly. Very quickly parents are feeding their children processed snacks instead as well. My husband grew up in a house that always had vegetables and he grew up liking them all. I on the other hand grew up rarely eating them, and I had huge texture issues and I did not like any cooked vegetables except corn. Fast forward going vegan and my taste buds have changed entirely, texture aversions almost completely gone, and now I’ll eat a whole plate of cooked broccoli for a snack just because! 🙂
@jodypaulson255
@jodypaulson255 4 жыл бұрын
Is it just me, or do vegans tend to have brighter eyes than most people?
@susanfabrican2244
@susanfabrican2244 4 жыл бұрын
Jody Paulson Cause they’re so excited living the most excellent life they can! Waking up every day with love and joy in their hearts but also despair for those who are still suffering.🌱🐾
@looseleaf5316
@looseleaf5316 4 жыл бұрын
Eyes are the windows to the soul
@kevinlochley6109
@kevinlochley6109 4 жыл бұрын
Jody Paulson from my experience the vegan diet made me look anemic and malnourished. Most vegans I see look the same way but hey it works for some people
@bebos3001
@bebos3001 4 жыл бұрын
@@kevinlochley6109 same
@youtubeuser7798
@youtubeuser7798 4 жыл бұрын
@@susanfabrican2244 people cant live excellent lives and be filled with joy if they eat meat? Come off it 😧
@callys238
@callys238 4 жыл бұрын
I just made the first one. YUM!! Can't wait to try them all
@designandsparkle
@designandsparkle 4 жыл бұрын
Awesome and love it. You are so pumped about it. Like your energy.
@moniquekoolen7220
@moniquekoolen7220 4 жыл бұрын
Great sauces Derek, thank you for that!!!! Do you ever use the 'water' from the chickpeas? Can do a lot with it! Have fun in the UK!
@moniquekoolen7220
@moniquekoolen7220 4 жыл бұрын
@J G you can use it as egg replacer, icesing, meringue, cocktails, frying. And much more
@plantmanpov
@plantmanpov 4 жыл бұрын
J G 🤣🤣 only things Ive seen with leftover bean water that look good were chocolate mouse and merengue
@moniquekoolen7220
@moniquekoolen7220 4 жыл бұрын
@J G Google aquafaba whiskey sour
@BetterdaysJ
@BetterdaysJ 4 жыл бұрын
Dude if I could give you 5 likes, I would! Love the recipes! I will eat more veggies thanks to you!!
@mjz16
@mjz16 4 жыл бұрын
Loooooove cilantro! Thanks for sharing your recipes. Imma make them all. 😋
@winsomesutherland4121
@winsomesutherland4121 4 жыл бұрын
Thank you so much. I am going try all three. Have few bunches of cilantro in the fridge to make flat bread. But these are interesting. Looking forward to make at least 2 of them today.
@yourdaddy3167
@yourdaddy3167 4 жыл бұрын
Looks delish. Can't wait to watch and try!! Btw do you think 80 10 10 is a good diet for building muscle?
@CJA32able
@CJA32able 4 жыл бұрын
Your Daddy I suggest getting enough calories, lifting heavy, and 15% calories from fat. Plenty of greens. High carb is great though !!
@sisminhhuy
@sisminhhuy 4 жыл бұрын
10% calorie surplus, at least 20% calories from fat, 0.8g - 1g of protein per pound of bodyweight, rest is carbs. Lift weights, reduce stress, sleep well.
@yourdaddy3167
@yourdaddy3167 4 жыл бұрын
@@CJA32able thanks. I'm not new to lifting at all haha, just new to veganism. I am glad I found Derek's channel because the transition for me has been really hard in terms of diet. I used to do 300g protein, 350g carbs and 85g fat at 190lbs just before going vegan. Now that I'm vegan I'm trying close to 80 10 10 so it's a huge shift for me and I'm constantly worried about my low protein and high carb intake. But i hope it works out. I'm currently doing about 650g carbs and 150g protein and everyone tells me it's crazy but I have faith in veganism lol. What do you think?
@mamenamamena
@mamenamamena 4 жыл бұрын
Your Daddy i say scrap the 80 10 10, going vegan is a new thing for you so it’s a challenge in itself, don’t add more pain in the butt on top. Just eat whatever ratio you are used to, only add up gradually on the beans lol, they need some getting used to but it happens after all.
@yourdaddy3167
@yourdaddy3167 4 жыл бұрын
@@sisminhhuy thank but 10% surplus doesn't work for me. I should have been more clear when I said building muscle I meant I'm bulking. I usually do close to 20% surplus during bulking and that works great! I used to do over 1.5 g protein per pound but when I went vegan I found that too much protein is bad, so dropped it below 0.8 g.
@ralphgorgoglione7059
@ralphgorgoglione7059 4 жыл бұрын
These sauces look like they rock! I'm going to try them. One thing I noticed, though. You never lick the spoon and then tap it back into the batch! LOL
@aNewCreation2cor517
@aNewCreation2cor517 4 жыл бұрын
IKR?! 😬 Yikes! Even if he's the only one using it, saliva naturally breaks it all down, and in a few hours the remaining sauce will be thin and runny. Anyone that's saved a jar of baby food or partially eaten yogurt will know this. Yuk
@julieowens7095
@julieowens7095 4 жыл бұрын
Yeah, this kinda freaked me out. The bacteria from the mouth can multiply quickly in left over sauces (food).
@pennyd3607
@pennyd3607 4 жыл бұрын
Thank you! Dressings are key to a great salad bowl. 👍🏻😊
@ren1134
@ren1134 4 жыл бұрын
"fire it in the fridge" I didn't realize you're Canadian till you said that 😂
@CJWtaylor
@CJWtaylor 4 жыл бұрын
Pressed like and then immediately left when you brought out the cilantro 😂
@c0uc0u
@c0uc0u 4 жыл бұрын
I guess you could try replacing the (delicious) cilantro with parsley :)
@zulmabarreda9426
@zulmabarreda9426 4 жыл бұрын
These are awesome. Thank you so much. So glad i found you.
@roydanieldance3967
@roydanieldance3967 4 жыл бұрын
I love your videos so much 😌 thanks for the new sauce recipes 🤟🏼
@lovelight5608
@lovelight5608 4 жыл бұрын
And for more flavor u could add veg broth instead of water
@sevenstarred
@sevenstarred 4 жыл бұрын
i think my life would be miserable wihtout sauces, so i soak everything just in case XD i think i'll replace cilantro with basil and a bit of parsley, i'm not a huge fan of cilantro, especially not in this quantity X)) great video as always, thx for the recipes
@Simnettnutrition
@Simnettnutrition 4 жыл бұрын
Emese Balogh ohh that’s a great idea! I should have tried some different herbs.
@miaalbani1640
@miaalbani1640 4 жыл бұрын
Emese Balogh can also substitute fresh dill for cilantro
@MsVeeTheVisionary
@MsVeeTheVisionary 4 жыл бұрын
Making all 3 today as part of my meal prep....thanks for the recipes
@xBloodXGusherx
@xBloodXGusherx 4 жыл бұрын
This guy exudes a level of happy that really needed right now. Thank you.
@kickinitwithkaren
@kickinitwithkaren 4 жыл бұрын
Valentina is my FAVORITE hot sauce.
@b.porterv7418
@b.porterv7418 4 жыл бұрын
The absorption thing is overblown. You only need maybe 4 g of fat or so with a meal for adequate absorption. You can get that without any added fat.
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