3 Yoga Exercises to FIX Anterior Pelvic Tilt

3 Yoga Exercises to FIX Anterior Pelvic Tilt | Goodbye BACK Pain

Рет қаралды 18,373

Күн бұрын

Struggling with an anterior pelvic tilth with back, hip, SIJ pain? Try these 3 Yoga Exercises to FIX Anterior Pelvic Tilt Goodbye BACK Pain! In this video we are going over 3 corrective exercises are you are going to want to stay until the end to get to one of the root causes of the anterior pelvic tilt.
If you are wanting to learn more about building a strong core & pelvic floor that goes way beyond kegels & crunches join our FREE Pelvic Floor Challenge bit.ly/strongcorepf
Namaste
__________________________________________________________
Let's get pain free: www.msunn.com
Instagram: @drmelissaoleson
LinkedIn: / msunn-yoga-wellness
Facebook: MSUNN Yoga + Wellness
Pinterest: MSUNN Yoga + Wellness
___________________________________________________________
MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Пікірлер: 19

@DrMelissaOleson Жыл бұрын

Thank you for joining us! We'd LOVE to know what you would like to see in future videos? Comment below & we will add it to our filming list. Keep up the good work!

@strongsyedaa7378 Жыл бұрын

I have become Asymptomatic because of YOUR videos 😊 I 😪 don't have Pelvic Health Physiotherapists in my Country 😢 so that's why I follow YOU

@DrMelissaOleson Жыл бұрын

sooo amazing! Thank you for sharing with us! We love that you have found these videos helpful. Keep up the amazing work!

@annettejohnston4545 Жыл бұрын

Thank you 🙏🏽 ❤

@DrMelissaOleson Жыл бұрын

Happy to help !!!

@YogiBethC Ай бұрын

Thank you - I tend to have a deep lumbar curve, and moves like this are really helpful.

@DrMelissaOleson Ай бұрын

Amazing! So glad you enjoyed this class! Keep up the great work!

@iveseenyourfears9742 Жыл бұрын

God that's what i asked for🙏🙏🙏 Thank you so much helping us dear dr❤️ sending so much love 🌼🌼🌼

@DrMelissaOleson Жыл бұрын

This comment made my day !! So happy to help !!❤

@jaymevv3704 Жыл бұрын

These are great! Been doing them 3-4 times weekly! (Is that a sufficient amount?)

@DrMelissaOleson Жыл бұрын

Amazing way to go !!! That is an excellent place to start !

@halimanine3661 Жыл бұрын

I am a Yoga teaching trainee. In chair pose, it is difficult for me not not arch my back. Maybe with those exercises, I can fix that.

@DrMelissaOleson Жыл бұрын

Yes ! with practice you can do anything :)

@lalruatkimar91 Жыл бұрын

Nice body ang movement

@DrMelissaOleson Жыл бұрын

Thank you!!

@vickyv8519 9 ай бұрын

That tilt is making me crazy. I wanna share a problem m facing coz of the tilt. Whenever i wear my pants, it feels ok when m standing but when i sit down on a chair,pants get so tight on my stomach. As if my butt is pulling ma pants back nd stomach is getting pressed.Also there is so much gap betw my spine and Pants waistline. I dont know if m able to explain ma problem . Hope u get it.😢 Wanna know is it bcoz of the tilt or smthing else. Pls make a video on this too.

@pbn87 5 ай бұрын

I have this too! Yes, it’s because of the tilt.