30-Day Fit-And-Curvy Transformation

  Рет қаралды 1,991,003

Pero Like

Pero Like

5 жыл бұрын

"We're getting fit and thicc!"
Special Thanks:
@LutherFreeman & @Kathy_Drayton of
30daytransformationteam.com/
Credits: www.buzzfeed.com/bfmp/videos/...
Check out more awesome videos at Pero Like!
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Pero Like
Pero, like… You know what we mean. Weekly videos de tu vida.
Meet the Team:
Claudia Restrepo
bzfd.it/Claudia
Curly Velasquez
bzfd.it/Curly
Gadiel De Orbe
bzfd.it/Gadiel
Maya Murillo
bzfd.it/Maya
Julissa Calderon
bzfd.it/Julissa
MUSIC
Licensed via Audio Network
Thrills and Spills_Full
Licensed via Warner Chappell Production Music Inc.
Step Up_Full
Licensed via Warner Chappell Production Music Inc.
Be The Best_Full
Licensed via Warner Chappell Production Music Inc.
Raise the Pressure_Full
Licensed via Warner Chappell Production Music Inc.
Amplify Underscore_Full
Licensed via Warner Chappell Production Music Inc.
Summer Road_FullNoVox
Licensed via Warner Chappell Production Music Inc.
STILLS
Fitness or bodybuilding background. Dumbbells on gym floor, top view
Chet_W/Getty Images

Пікірлер: 1 400
@kathleenhurst3590
@kathleenhurst3590 5 жыл бұрын
I know this is about diet and exercise, but the thing I keep noticing through this video is that all four of them have flawless skin and hair.
@lizz1187
@lizz1187 5 жыл бұрын
Kathleen Hurst is that melanin!
@gatoxjr11
@gatoxjr11 5 жыл бұрын
I WAS THINKING THE SAME THING LMFAO
@jflor9
@jflor9 5 жыл бұрын
I agree I couldn’t keep my eyes off of their skin I wanna glow too😩😩I drink lots of water but maybe I need to make a few healthy changes to glow from within like them😩😩🔥🔥🔥
@manager-nim2623
@manager-nim2623 5 жыл бұрын
I have similar skin tone but no where near their flawlessness, I wish my skin looked as clear as theirs
@amapparatistkwabena
@amapparatistkwabena 5 жыл бұрын
You and about a million other people! I was thinking exactly the same thing. How could it be THAT flawless all over their freaking bodies?!
@lailaaoxx
@lailaaoxx 5 жыл бұрын
The trainer looks like if Tiger Woods and Dwayne Johnson had a child 🧐
@DMKC
@DMKC 5 жыл бұрын
+ 03.24.19: lailaaoxx OMG never thought of that until now😂😂😂😂💛
@MooBerry2009
@MooBerry2009 5 жыл бұрын
I was thinking T.Pindell that use to be on youtube
@tblk1860
@tblk1860 5 жыл бұрын
Not possible
@amanjohn7
@amanjohn7 5 жыл бұрын
I was thinking the same thing the whole time 😂😂
@sherlynunez4406
@sherlynunez4406 5 жыл бұрын
yo wrddd
@destmae6607
@destmae6607 5 жыл бұрын
i wish my job payed for me to get a transformation! Like damn i need that!
@anctrl
@anctrl 5 жыл бұрын
Dest Mae mann it ain’t that simple though you have to work hard at it 😅
@mcp0y3
@mcp0y3 4 жыл бұрын
What you need is to stop making excuses
@josecarrasco5353
@josecarrasco5353 4 жыл бұрын
If you really want it the you shouldn’t need an incentive to do it
@ratedvfood
@ratedvfood 4 жыл бұрын
HAHA! RIGHT???
@keahibaby808
@keahibaby808 5 жыл бұрын
Did anyone else hear Luther say "Is she discouraged?" when Julisa was crying? Like damn that shows that he cares about more than just their body but their mindset and mentality as well
@diamonddiva_9549
@diamonddiva_9549 3 жыл бұрын
No but I’m going to play it back . They look so caring .
@nivedithagirish4023
@nivedithagirish4023 3 жыл бұрын
Timestamp?
@whyoualwayschris
@whyoualwayschris 5 жыл бұрын
It’s funny cause I remember the other time they did the same thing but now there doing it again
@CripplingDuality
@CripplingDuality 5 жыл бұрын
Because that was an ad and so is this.
@marthaohenga3041
@marthaohenga3041 5 жыл бұрын
Was about to say the same.
@julissavalencia7064
@julissavalencia7064 5 жыл бұрын
Lol
@dianaferrer7979
@dianaferrer7979 5 жыл бұрын
Julissa Valencia p
@AngelHisashi10
@AngelHisashi10 5 жыл бұрын
And again they didn't get a good results
@aaliyahayana4236
@aaliyahayana4236 5 жыл бұрын
Lowkey the Freemans scare me. They ain’t playing no games!! I’d work my ass off out of fear 🤣
@moonmarie123
@moonmarie123 5 жыл бұрын
Aaliyah Ayana lmao strong asf
@itsbryanblvd
@itsbryanblvd 5 жыл бұрын
Julissa: 2 GALLONS OF WATER??? DAILY???? ............. SEÑORES 😂😂😂😂 que vaina 💀💀💀
@nini5886
@nini5886 5 жыл бұрын
Whats that mean?
@emilycatherine9459
@emilycatherine9459 5 жыл бұрын
@@nini5886 It means like, "No way, my dudes"
@laila3027
@laila3027 5 жыл бұрын
Anisa Ibrahim “que vaina” means “what the hell”
@raquelwatdahell
@raquelwatdahell 5 жыл бұрын
Who the hell can drink SEVEN litres of water a day? I'm pretty sure that should be 2 litres, not 2 gallons.
@vr6826
@vr6826 5 жыл бұрын
Raquel Rodrigues fam i drink a gallon a day water is all i drink but i was like 2 is overkill i would be done for
@queenquin3750
@queenquin3750 5 жыл бұрын
Both of the trainers are fine asf😭😭
@yelloe
@yelloe 5 жыл бұрын
Na the lady looks like a man.
@nosabehis7944
@nosabehis7944 5 жыл бұрын
Whats her IG?
@lmaf132
@lmaf132 5 жыл бұрын
I dont identify as a yellow raccoon Lmfao u mad jealous
@yamirryayo20
@yamirryayo20 5 жыл бұрын
@@yelloe thats a real women right there i would take that over any girl.
@yelloe
@yelloe 5 жыл бұрын
@@lmaf132 na I'm a dude and she would be my homie, not wifey
@goldfishsnake
@goldfishsnake 5 жыл бұрын
Julissa has the best attitude, I really envy her for her fire and dedication.
@dominicjarrett6526
@dominicjarrett6526 4 жыл бұрын
Straight simpin
@lexig6207
@lexig6207 4 жыл бұрын
Dominic jarrett I don’t think you know the definition of simping
@darksoulenvoy932
@darksoulenvoy932 5 жыл бұрын
Gadiel forever doing these damn transformations. Yes, we know he can workout and get fit...he needs someone to work with him to make it long term.
@genesiscarroll7360
@genesiscarroll7360 5 жыл бұрын
i just want everyone to realize, after week one Julissa only lost 4 pounds and Gadiel lost six. she worked harder, ate better stuck to everything except cheating a little on thanksgiving. it’s so much harder for girls to lose weight than it is for guys.
@maddieshort8479
@maddieshort8479 5 жыл бұрын
She probably lost a lot of weight but gained muscle too which makes weight loss less noticeable. She lost so many inches off her waist!
@elee9056
@elee9056 5 жыл бұрын
4 sizes off of waist is HUGE. did you see her back? shes got incredible gain on her back. and please dont look at just numbers unless they have full bmi scan done for before and after.
@manager-nim2623
@manager-nim2623 5 жыл бұрын
And he has thyroid problems🌚(meaning he loses weight slower)
@genesiscarroll7360
@genesiscarroll7360 5 жыл бұрын
Elee90 no one was just looking at the numbers
@bradnobl
@bradnobl 5 жыл бұрын
Hey thanks for pointing that out I thought I was the only one that noticed. I didn't want to call it out and sound like a hater.
@nearriver2974
@nearriver2974 5 жыл бұрын
I love how she isn’t focusing on getting skinnier, instead she’s focused on changing her lifestyle
@Mamacita208
@Mamacita208 5 жыл бұрын
I'm literally watching this video while I'm on my way to the taqueria 😭😭😂
@kkevin2024
@kkevin2024 5 жыл бұрын
Sunday morning and my og made pozole and bought pan dulce for breakfast 😞
@melissaad3631
@melissaad3631 5 жыл бұрын
That is the story of my life
@angelinaschlesinger
@angelinaschlesinger 5 жыл бұрын
That’s ok balance is key 🌮
@AshleyGarcia-dr1sw
@AshleyGarcia-dr1sw 5 жыл бұрын
@@angelinaschlesinger ehhhhh
@abuldiaz5634
@abuldiaz5634 5 жыл бұрын
Sabrosa De Leon lmao 🤣
@rvyd5945
@rvyd5945 5 жыл бұрын
i need this trainers in my life! they dont judge they just motivate. they cool people
@derKischda
@derKischda 5 жыл бұрын
Then pay them to train you it's that easy.
@monirhosen4002
@monirhosen4002 5 жыл бұрын
swemx
@damnhandles
@damnhandles 5 жыл бұрын
How the hell Gadiel lose 15 pounds when he had excuses and diet breaks the whole time??? Men!
@crystal-lv1dp
@crystal-lv1dp 5 жыл бұрын
men can breathe and lose weight, women gain just by lookin at food
@FitnessSweets
@FitnessSweets 5 жыл бұрын
MufasaBih I have a fast metabolism as a girl but it's fucking true anyway! Mine are minor changes but it's annoying!
@sophiegorman4415
@sophiegorman4415 5 жыл бұрын
SangtotheDy same so it is really hard to lose any weight
@gjssub
@gjssub 5 жыл бұрын
She started at a lower weight than him and she is shorter, thus she had to eat less and work harder to gain results. That doesn't mean that you should try to belittle others for their progress just because they had it slightly less difficult than you, we should celebrate everyone's successes instead of using them to make excuses for ourselves
@cynfrombrooklyn
@cynfrombrooklyn 5 жыл бұрын
😂😂😂
@DRWinnifred
@DRWinnifred 5 жыл бұрын
Gadiel may be losing more but Julissa is the one that will keep it off cuz of the way she eats and she sticks to it
@crybabysarmy2350
@crybabysarmy2350 4 жыл бұрын
Yes but as she said she didn't really looked for losing weight rather having a build body and also when u work out u gain weight for the muscles u gain so and gadiel wanted to lose weight he wanted his belly to go so they got what they got so
@crisbeljimenez7949
@crisbeljimenez7949 5 жыл бұрын
wow, this video old. They're talking about thanksgiving and shit 😂😂
@khaliamalik7739
@khaliamalik7739 5 жыл бұрын
Cris RIGHTT 😂 I didn’t even notice
@thehopeofeden597
@thehopeofeden597 5 жыл бұрын
I'm so proud of Julissa and Gadiel! They funny but don't doubt their dedication!
@viprose803
@viprose803 5 жыл бұрын
I love how realistic this all was. The changes were both physical and mental which is great! The struggles were real and the personalities were so different which made for different journeys. It was also nice to see people with my body type and how the results would differ if it were someone genetically meant to be tiny or not. The confidence and glow they had after was so great and really motivating
@lastchance1101
@lastchance1101 4 жыл бұрын
Exactly
@Lettieann14
@Lettieann14 5 жыл бұрын
“Why did you make the decision to drink”? “Because it was a party!” 😂😂 BIG ASS MOOD
@sweetcaramel4750
@sweetcaramel4750 5 жыл бұрын
Wow the Freemans look so Fit and Healthy Serious Goals I'm so Happy for Julissa and Gadiel 👏🙏😁
@MafaldaTeixeiraa
@MafaldaTeixeiraa 5 жыл бұрын
Julissa is such a inspiration for me!! She motivates me!! 💛
@pingtor2910
@pingtor2910 5 жыл бұрын
Why
@alinaabraham295
@alinaabraham295 5 жыл бұрын
Because she has that look in her eyes and that motivation in her souls that makes her want to change
@alinaabraham295
@alinaabraham295 5 жыл бұрын
That’s why
@mariana2916
@mariana2916 5 жыл бұрын
@@pingtor2910 Cause she's raw and real, we can relate
@DanaConquersBoutique
@DanaConquersBoutique 5 жыл бұрын
“The warm up” is always a dang workout 😂 I’m always lookin at my trainer like she’s crazy after the warm up when she says “let’s get started” 🤔👀 girl, whet?! Haha
@aliyahdeng1652
@aliyahdeng1652 4 жыл бұрын
Dana Foster 🤣😂😂
@HawaiiDEEPS
@HawaiiDEEPS 3 жыл бұрын
I did cross country in hs and my coaches would have us run a mile then say time for the real workout 😭😭
@jacknsally02
@jacknsally02 5 жыл бұрын
I would love to see this being followed up at the 3, 6, and 12 month progress! Being Dominican/Puerto Rican, I know that the struggle with our food is real. I was raised eating amazing food, but I love that this program helps you retrain your mind on food and fitness.
@elreydelmundo1343
@elreydelmundo1343 5 жыл бұрын
Idk about their program, but I'm getting tired of grilled chicken breast and I really miss pernil.
@Rooted_Locs
@Rooted_Locs 5 жыл бұрын
jacknsally02 just do OMAD or IF then train as usual= you can still enjoy your amazing foods
@devilundercover
@devilundercover 5 жыл бұрын
jacknsally02 I’m Malaysian dude, and food is available 24/7 here. I kid you not. 24 hour drive throughs, cheap food everywhere all the time. The fattest nation in Southeast Asia. Delicious food from all our cultures lol. Temptation is there so it’s hard. My mum didn’t want me eating like she did (sugar addict) so I don’t have this problem of wanting to eat all the time. But our food though. Gosh. Yummm
@Apixi
@Apixi 5 жыл бұрын
I was thinking the same thing. I would love to see a follow-up video
@igotsomecuddylastnight7116
@igotsomecuddylastnight7116 5 жыл бұрын
DAMN KATHY LOOKING LIKE A GODDESS....
@ashthevibe3662
@ashthevibe3662 5 жыл бұрын
ALL I BEEN TRYNNA TO LOOK FOR IS HE CHANNEL JUST SO I CAN FIGURE OUT HOW TO LOOK LIKE THAT
@igotsomecuddylastnight7116
@igotsomecuddylastnight7116 5 жыл бұрын
@@ashthevibe3662 Maybe it's located in the description box..
@yolkiish
@yolkiish 5 жыл бұрын
i think so
@nosabehis7944
@nosabehis7944 5 жыл бұрын
Whats her IG?
@igotsomecuddylastnight7116
@igotsomecuddylastnight7116 5 жыл бұрын
@@nosabehis7944 @kathy_drayton of
@sierrashavon6459
@sierrashavon6459 5 жыл бұрын
Ok, I know I'm not the only one who noticed but Julissa, even your neck looks slimmer! If that's the same choker on the before and after you can really see the difference! Y'all worked hard and bounced back even though it was the holiday season. You all look amazing! 😍
@sierrashavon6459
@sierrashavon6459 5 жыл бұрын
@nothere_2017 yes, it really is!
@ashleyharris7467
@ashleyharris7467 5 жыл бұрын
Me during this video: I’m going for a run right when this finishes. Me after this video: I’ll start Monday.
@XeniaJoy
@XeniaJoy 5 жыл бұрын
Ashley Harris it’s Monday! Time to run!! 🏃‍♀️
@ashleyharris7467
@ashleyharris7467 5 жыл бұрын
Xenia I did SoulCycle today!
@ashleyharris7467
@ashleyharris7467 5 жыл бұрын
Sandra Sagat I had knee surgery last March, am going to get hip surgery this year, and have an inflammation disorder. I also have extra bones in my feet and extremely bad arthritis in both knees. I think I’m fine with the disabilities I have.
@ashleyharris7467
@ashleyharris7467 5 жыл бұрын
Oh and I’m only 20.
@ms.orleen6649
@ms.orleen6649 4 жыл бұрын
Ashley Harris 😩😩😂😂😂😂
@mizzmoni
@mizzmoni 5 жыл бұрын
This is crazy I love this. Now this is the right way to work out. And I love how vulnerable they were in this video. Watch this channel all the time.
@minty_gamer8169
@minty_gamer8169 5 жыл бұрын
Me after watching the video: Ima start working out hard now everyday The Next Day: Maybe next month
@leeeugene9791
@leeeugene9791 5 жыл бұрын
Sammeeee
@issra8408
@issra8408 5 жыл бұрын
Why do people think as working out as abig deal and they dont think about like an essential to live like eating and sleeping you could just get up and do 30 min of exercise and shower 4 times a week and go on with your day it's actually 2% of your day plus its for your and its too little for all the benifits its gonna give plus it only gets easier and with time you ll enjoy it and boost your confidence levels , you just gotta be honest with yourself it is just that you dont want to do it but why ? I mean you gotta to love yourself and think that you deserve the best its a way to appreciate life and your body and health even when you dont feel like it , think of it as it is a part of you another thing that you do in your life as an individual that you dont even think about twice its also food for the mind its like I got myself I know myself and trust me its just one step one habit that will help you focus more on everything you want and get a lot of other habits for your life and you ll never feel anybetter it only takes you mind to get that and long story short its good for you just do it and love yourself sorry that was long xD have a good day starnger ♡.
@lizzy69
@lizzy69 5 жыл бұрын
Minty_Gamer dont wait
@DRoze-mn4sg
@DRoze-mn4sg 5 жыл бұрын
Minty_Gamer 😂
@veosins5574
@veosins5574 5 жыл бұрын
Maybe next year
@user-jz5uy3ri6k
@user-jz5uy3ri6k 5 жыл бұрын
Always love and appreciate these kind of videos! Especially when you show both you strong and vulnerable moments. Proud of you both!
@ISpyLexi
@ISpyLexi 5 жыл бұрын
The trainers' face every time they said they drank or planned to 🤦🏽‍♀️😂
@TheSweetForever
@TheSweetForever 5 жыл бұрын
They seem like the most genuine trainers and people. So sweet. I would love for them for be my trainers.
@iDaisyyyy
@iDaisyyyy 5 жыл бұрын
Loved this video! Being a full time grad student, with a full time job and with graduation being 49 days away.. this was definitely inspirational.
@emely1882
@emely1882 5 жыл бұрын
Me: Wow i should probably go on a diet and start working out. Also me: *watches video while eating Oreos*
@jessicaz08
@jessicaz08 5 жыл бұрын
Buzz feed is a gym for employees lol
@mercedesminaya6755
@mercedesminaya6755 5 жыл бұрын
This is awesome! We all fall off the wagon but whats important is getting on it again! I know i'm definitely working on it! Great job Julissa and Gadiel!
@TanakaZoe
@TanakaZoe 5 жыл бұрын
I'd join buzzfeed just so they could get me on one of these weightloss programs😂😂😂
@HaydeeNunez
@HaydeeNunez 5 жыл бұрын
HOLD UP why am I in love with Kathy now? Sheeeesshhh she’s gorgeous
@007Srny
@007Srny 5 жыл бұрын
This is the encouragement I needed to see and hear. Thanks to all of you guys!
@mujerpromiscua
@mujerpromiscua 5 жыл бұрын
"Thank you for leaving me by myself" "That's what's friends do"
@Joydan06
@Joydan06 5 жыл бұрын
The fact that she went harder than him and lost 7lbs and he lost 15 lbs just goes to show you how unfair it is that men lose weight so much easier than women smh
@bonesandbiology
@bonesandbiology 5 жыл бұрын
It could also mean she's gained more muscle, meaning she is slimmer than before but the weight doesn't change that much.
@iskkdksksn
@iskkdksksn 5 жыл бұрын
Beatrice Evelyn men have more testosterone
@gjssub
@gjssub 5 жыл бұрын
She started at a lower weight than him and she is shorter, thus she had to eat less and work harder to gain results. That doesn't mean that you should try to belittle others for their progress just because they had it slightly less difficult than you, we should celebrate everyone's successes instead of using them to make excuses for ourselves
@stavroskonstadinidis2868
@stavroskonstadinidis2868 5 жыл бұрын
You should look at the% not the lbs
@MemoMontoya2005
@MemoMontoya2005 5 жыл бұрын
You know that the heavier you are the easier it is to lose weight right. As you get lighter it begins to get harder to lose weight.
@michellecordero3620
@michellecordero3620 5 жыл бұрын
Love love love! My husband and I need this challenge. We both USE to work out with personal trainers. Ugh sooooo need to get back to working out.
@AbisLife
@AbisLife 5 жыл бұрын
Watching y'all's transformation made me so happy that I almost cried!!!
@KelThaFunkeeGaming
@KelThaFunkeeGaming 5 жыл бұрын
Wow super good video, proud of you guys, and Luther and Kathy are definitely super supportive without having to be like military drill sargeants
@frankinsaneandmyrrh1202
@frankinsaneandmyrrh1202 5 жыл бұрын
whoa Gadiel looks like he cut his stomach out man!
@Carla-om3vt
@Carla-om3vt 5 жыл бұрын
Is it just me or does the trainer (Kathy) look like Alissa Ashley??😂
@ZariaSealey
@ZariaSealey 5 жыл бұрын
Carla The pizza lover omg yes
@a.p.m.r.980
@a.p.m.r.980 5 жыл бұрын
True, something about the way that she smiles too!
@vadvitch
@vadvitch 5 жыл бұрын
Yesss the lips and the eyes
@Bunnymunch
@Bunnymunch 5 жыл бұрын
Yes I was thinking the same whit lmao it's the head shape and lips
@johnniehornsby4839
@johnniehornsby4839 5 жыл бұрын
It’s the jawline and the eyes
@samiraw1490
@samiraw1490 5 жыл бұрын
this makes me wanna start working out because i hate the way i look but this video just gave me so much motivation
@kazkaan7840
@kazkaan7840 3 жыл бұрын
They look the exact same in the thumbnail they are just standing different 😂
@michellecordero3620
@michellecordero3620 5 жыл бұрын
I felt and feel julissa, made me tear up cuz that’s exactly what I’m feeling these days. But julissa is a trooper
@wickeddeftlady8945
@wickeddeftlady8945 5 жыл бұрын
👏🏼👏🏼👏🏼💪🏼💪🏼💪🏼Congrats to you both! I know how hard it is to eat right and workout. I struggle everyday. Si se puede!!! ✊🏼
@curllymocha3580
@curllymocha3580 5 жыл бұрын
I'm so proud of them !! I love the Freeman's! Been a fan for yeaaars
@julylugo6795
@julylugo6795 4 жыл бұрын
omg I felt so happy for them was crying bc the trainers were so kind to them, talking to them and encouraging them to do better, and listening to what they were feeling and the change on their faces omg
@isabella-em3rt
@isabella-em3rt 5 жыл бұрын
This is amazing😭💗
@xamariathompson2260
@xamariathompson2260 4 жыл бұрын
I love their accent and when they speak Spanish and English mixed 😂💕
@lilbluebirdtwlighful
@lilbluebirdtwlighful 5 жыл бұрын
Ive been following Luther and Kathy for years!! Always promised myself when I get some extra funds im buying their plan
@theodorazachos9201
@theodorazachos9201 5 жыл бұрын
I love all the positive energy in this video!
@aelet17
@aelet17 5 жыл бұрын
Gadiel, me too! I have Panhypopituitarism and hypothyroidism... Great job guys!! Keep it up!!
@moonmarie123
@moonmarie123 5 жыл бұрын
Telea Marie I really appreciate him mentioning that. I didn’t think I could like him any more. Lol so relatable. I’m hyper. Thanks Gadiel.
@Xitl4ly
@Xitl4ly 5 жыл бұрын
they are smiling so big on their after picture :') it's the cutest shit ever! i'm so proud!!
@lukethomas658
@lukethomas658 5 жыл бұрын
So many smart, beautiful people in this one! I've been working on my fitness and nutrition and feeling a little burnt out, now feel inspired.
@mscurlywaves
@mscurlywaves 5 жыл бұрын
When Julissa said "I wanna be happy and positive" I felt that. Damn nearly cried myself. Proud of you guys. Motivation right here! Love y'all..
@Jennyguerra23
@Jennyguerra23 5 жыл бұрын
I need to get my life together 😂😅
@MonifaLaMuneca
@MonifaLaMuneca 5 жыл бұрын
I loved it. It gives off a t.v show kind of vibe. Would love to see more stories 🎉🎉✨❤️❤️❤️
@JustBey-rk1vj
@JustBey-rk1vj 5 жыл бұрын
Yess👏🏻, didn’t know I needed this!
@maddie5211
@maddie5211 5 жыл бұрын
I’m really glad this video was made. I’ve been kinda working out a little but eating healthy. Now I’m rlly inspired to rlly work out to get to where I want to be without the excuses
@bawdybroad
@bawdybroad 5 жыл бұрын
Hasn't he done this before? And got great results? Yoyo isn't good for you.
@irisfoo12
@irisfoo12 5 жыл бұрын
Patrina McBride they both did i rmbr curly and maya were part of the video too
@SaphireKancer90
@SaphireKancer90 5 жыл бұрын
True. I hope they stick with it.
@kimberly338
@kimberly338 5 жыл бұрын
It can be pretty hard to stick to counting macros and going to the gym six days a week for most people. Especially since it takes having to fall in love with a certain routine and creating a lot of self discipline. Plus, everyone loses the most weight when they first start out and for a lot of people, starting off with big results and then seeing results be slower can be pretty discouraging.
@bawdybroad
@bawdybroad 5 жыл бұрын
@@kimberly338 true, very true. Have they done crossfit? I love crossfit.
@oliviachapman6572
@oliviachapman6572 5 жыл бұрын
They're normal... people get unmotivated from working out all the time. Atleast they're trying again.
@Francelli22
@Francelli22 5 жыл бұрын
Oh sugar!!! That dress at the club 🔥
@ae5664
@ae5664 5 жыл бұрын
So holistic!!! Yay!! I love this💖💖 congratulations to you both!
@amandac3372
@amandac3372 5 жыл бұрын
I am so proud of you guys!!! Congratulations.
@sawyer0815
@sawyer0815 5 жыл бұрын
gadiel id love to see you try 60 days no drinking and party anyway. its so scary to see so many young people in the creative industries automatically linking alcohol with parties. you dont have to drink when you re socializing. in fact its so much more fun without AND without the hangover. as soon as others get tipsy i just naturally open up without being wasted and everyone says i must be to drunk as im so much fun but i naturally am. no need for drinks there. its a journey and i wish you and others would take it and find a way to be proud of yourselves without needing the support of alcohol.
@thirtyonepigeons9539
@thirtyonepigeons9539 5 жыл бұрын
yesss thats a great idea!!
@indriadrayton1132
@indriadrayton1132 3 жыл бұрын
I used to order pitchers of cranberry juice every time my former roommates ordered pitchers of beer to clean out their systems lowkey. They never knew it, they just drank it without thinking.
@riptomyguys.688
@riptomyguys.688 3 жыл бұрын
Ok boomer.
@normaruisgallardo5146
@normaruisgallardo5146 5 жыл бұрын
I lost 7 lbs while I'm on a diet and watching this makes me feels great that I did so 😁
@brittenytaylor9575
@brittenytaylor9575 5 жыл бұрын
I’ve been waiting MONTHS for this video!! Finally!
@bell-ns3qo
@bell-ns3qo 5 жыл бұрын
I need this :( Felt so motivated and happy for them throughout this whole video
@partlycloudy654
@partlycloudy654 5 жыл бұрын
My favorite duo!! 🔥
@hanaar2873
@hanaar2873 5 жыл бұрын
I'm in love with Julissa's accent 😍❤️❤️
@mrscecilia9054
@mrscecilia9054 5 жыл бұрын
I need these trainers in my life ASAP 😩!!! Y’all look amazing good job 💜💙
@lillydiaz2271
@lillydiaz2271 5 жыл бұрын
Oh how I wish I could be brave like y’all! Those trainers look like they care, amazing!!
@sharivargas605
@sharivargas605 5 жыл бұрын
Damn that girl is gorgoeus and has the most beautiful eyes ❤️😝🥰
@yolkiish
@yolkiish 5 жыл бұрын
Shari Vargas she's an angel
@lifewiththebealtwins
@lifewiththebealtwins 4 жыл бұрын
Omg the trainers energy and vibe is sooo chill
@MariaOrtiz-wn1qy
@MariaOrtiz-wn1qy 4 жыл бұрын
As a,s,s,a,a. A
@helloH34RT
@helloH34RT 5 жыл бұрын
Gadiel-- thyroid issues! I feel so represented and relieved. I have hypothyroidism and it's been SO HARD to keep weight off, and so frustrating to be constantly told by people that it's as 'simple' as this or that. It's not easy when your body is fighting you over every positive change you pursue. It's possible, but not easy.
@natalyarowe6693
@natalyarowe6693 4 жыл бұрын
This is the second video that I've watched and I've already subscribe. I love their vibe🔥🔥🔥
@mariavazquez3876
@mariavazquez3876 5 жыл бұрын
OMG the girl who trained them is body goals
@Tomi_janet15
@Tomi_janet15 4 жыл бұрын
😍😍😍
@valerieanne7917
@valerieanne7917 4 жыл бұрын
perfection
@lucyfernandez4815
@lucyfernandez4815 5 жыл бұрын
Keep it up with transforming and being the best version of yourselves. Woooooowww ❤😁
@dawnbeers3315
@dawnbeers3315 5 жыл бұрын
This made me cry. I recently made the commitment to change. Thank you Gadiel and Julissa!!
@dezzygarcia6193
@dezzygarcia6193 5 жыл бұрын
Listen, Kathy Freeman is one of the sweetest people I’ve ever met. I gave her a facial and a manicure at my spa a couple times. So kind! And her body?? GIRL.
@devilundercover
@devilundercover 5 жыл бұрын
Dezzy Garcia she seems beautiful inside and out. So glad to hear this is true. ♥️
@KittyCat1993-m6t
@KittyCat1993-m6t 5 жыл бұрын
We Dominican we drink it’s like getting mad at a fish for swimming
@cuka2cool_748
@cuka2cool_748 5 жыл бұрын
Lmao imagine being prego man it’s difficult 😭
@michaelduran3156
@michaelduran3156 5 жыл бұрын
😂😂
@mariee.5912
@mariee.5912 5 жыл бұрын
Don't generalize not every person from one place is the same. That's how people start assuming stereotypes. :/
@cesar.21k58
@cesar.21k58 5 жыл бұрын
lola lane look so true
@itzcharming9889
@itzcharming9889 5 жыл бұрын
Mexicans🤭 they drink all the time
@j.d.whitfield7604
@j.d.whitfield7604 5 жыл бұрын
Love seeing Norberto in this one. I miss him.
@MERALACXBACKINGPAN
@MERALACXBACKINGPAN 5 жыл бұрын
Great job y’all! So motivational!
@mnolee7400
@mnolee7400 5 жыл бұрын
Love that you guys pulled through and showed you can do anything when you put your mind to it. When are you guys doing more videos with each other? Chorillana beautiful Chilean dish,Cazeula dish too. Take your pick
@SaphireKancer90
@SaphireKancer90 5 жыл бұрын
Les deseo lo mejor a ambos, espero que puedan seguir con el régimen!!!
@itzelramirez5484
@itzelramirez5484 5 жыл бұрын
I checked it and the 30 day transformation is around $315 And the 90 day is around $525 Damn it’s good
@xiomaryssantiago6062
@xiomaryssantiago6062 5 жыл бұрын
The transformation is incredible! Literally was just talking to my husband that we need to get our bodies in shape. This definitely just motivated me more! Love y’all! 😘💛
@Meandyoujustus
@Meandyoujustus 5 жыл бұрын
Go do it!!! 💪
@rantsandfaves
@rantsandfaves 5 жыл бұрын
Omg this came at the right time! Love this video x
@mermaidtingzzz
@mermaidtingzzz 5 жыл бұрын
4 inches in 30 days? That's awesome! Weight lifting has been a great addition to my life. I had the same reaction Julissa had to my hamstring growth, like "oooh that's new...I like that muscle" lolol. Still working on my eating but I'm allt least trying to eat in a deficit and choosing better options when eating out.
@trinsettah7081
@trinsettah7081 5 жыл бұрын
Cathy: what do you want your body to look like? Me: Yours😔
@si44ll26
@si44ll26 5 жыл бұрын
Right 😩
@myanoel0
@myanoel0 4 жыл бұрын
TrinSettah same
@johannaromero2065
@johannaromero2065 5 жыл бұрын
This is amazing. Congrats Julissa and Gadiel!
@LILI-oh6vc
@LILI-oh6vc 5 жыл бұрын
Omg I hope u guys stay on track and keep being gym buddies 💪🏻
@Msyinett
@Msyinett 5 жыл бұрын
I love seeing you guys do these. Funny but honest. keep up the work guys
@cindymotta1342
@cindymotta1342 5 жыл бұрын
I LOVE JULISSA!!she has a cute ass personality and she's mad pretty!#DRGANG
@ebonibarnes1095
@ebonibarnes1095 5 жыл бұрын
I need people like this in my life !! I like Julissa's transformation forreal ! It's what I want and need! I NEED this 30 day transformation. Gadiel looks great too !
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