30-day walking challenge RESULTS | WHAT HAPPENED TO MY BODY? | health, weight loss

30-day walking challenge RESULTS | WHAT HAPPENED TO MY BODY? | health, weight loss | Angie Walker

Рет қаралды 6,521

Күн бұрын

The RESULTS are in! I finished my 30-day walking challenge and share my results, the health benefits of walking, why diet matters, and what's next! #walking #weightloss #health
Thanks so much for watching! xoxo
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CONTENTS OF THIS VIDEO:
00:00 - Intro
01:05 - Health Benefits of Walking
05:38 - The Results
12:31 - Diet Matters
13:45 - What's Next
14:16 - Outro
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Пікірлер: 26

@AngieWalk Жыл бұрын

Did you join me on the walking challenge? What are your results? Comment below. 👇🏽

@byfaith48jr Жыл бұрын

I started my walk challenge over beginning 1 May and today is day 14. I see my endurance is increasing!

@AngieWalk Жыл бұрын

Keep going sis. 💜

@JennLinsi 3 ай бұрын

Thanks for sharing about your journey, Angie! I’ve been working out pretty intensely for the past 3 months, but I think it was too much for the current weight I’m at. I’ve just shifted into focusing on daily walking instead (with a couple sessions with weights each week). I think this is a more sustainable approach for me. I love to see stories like yours. Thanks so much!

@AngieWalk 3 ай бұрын

Hi @JennLinsi and thanks! 😊 I appreciate your support. Like you I’m focused on daily walks and weight training 2-3 times a week. I feel and see a difference already. I hope you enjoy my future content sharing my journey.

@JasenomadeTV 3 ай бұрын

Hey Angie, glad I found your channel, I started a 30 day walk challenge and I was looking for inspiration. I like what you shared, I am only on day 4 and I am planning to incorporate a proper diet on week 2 to not stress myself too much. Well done and congratulations on your results and on completing this challenge. With ageing, building strong muscles and bones is vital.

@AngieWalk 3 ай бұрын

Hi @JasenomadeTV! I’m so happy you found my channel. 💕 I hope you’re enjoying your 30-day walking challenge. I love a good walking challenge and plan to do a summer walking challenge soon! I hope you join along. And yes building muscles and bones is so vital. 🚶🏾‍♀️💪🏽

@expatbarbados-jaeophelia Жыл бұрын

Well done. 🏅 Congratulations on your commitment to your health and wellness.

@AngieWalk Жыл бұрын

Thanks Jae! ❤️

@cathleensmith4717 Жыл бұрын

If you lose too fast you'll loose skin😮

@marywalker1038 Жыл бұрын

Congratulations. I did not walk on weekends. Walk a lot during work week. Good job. Keep up good work ☺️

@AngieWalk Жыл бұрын

Thanks Mary! ❤️

@annettesomers7463 28 күн бұрын

Good girl. I just upped my steps. Thus week I'm up to 20000 steps a day. Takes time, but I'm not working ft, so I can manage it. Great video 😊

@AngieWalk 28 күн бұрын

Thank you! ♥️ Congrats on walking 20,000 steps.

@juliehilton1701 4 ай бұрын

I’m on day 5 of walking for 1hour and eating 1200 calories using my fitness pal plus drinking 2 ltrs water per day I just hope I can finish it 😂

@AngieWalk 4 ай бұрын

You can do it! ♥ Keep me posted on your continued success. I'm starting a new Spring walking challenge soon. I hope you join in.

@gwenmadziwanyika7988 Жыл бұрын

Great vid , have you tried indoor youtube walks would love a review

@AngieWalk Жыл бұрын

Thanks! Yes I have. There are some really good indoor walking videos. I list my favorites in a video.

@pauline444yuveyonge2 3 ай бұрын

I do try indoors walking especially when it's rainy or bad weather but there is just this beauty of walking out and feeling the freshness etc. I feel really good . Thanks for updates