30 min Back Mobility Exercises | Gentle Pilates for Mobility Routine

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30 min Back Mobility Exercises | Gentle Pilates for Mobility Routine

Рет қаралды 24,513

Күн бұрын

Say goodbye to your stiff back with this 30 minute Intermediate back mobility exercises.These gentle Pilates movements will create space between each of your vertebrae. Easing your tension in your upper, mid, and lower back.
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00:00 Introduction
00:24 Workout
31:42 Free Intermediate challenge
31:59 Recommended videos
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

Пікірлер: 71

@FlowWithMira Жыл бұрын

💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge

@kennethmontoya6731 6 күн бұрын

Always a joy to repeat these classes your a pleasure to flow with u always have very clear instructions thanks Mira really appreciate you keep up the great work see you next time

@KatieLoff Жыл бұрын

I gave myself this gift of a workout today. Life has gotten too busy to put myself first and my spine has been paying for it. Today I said, no more! Thank you, Mira for this class. I feel so energized and fresh and so much less stiff!

@buckeyekiwi4041 2 ай бұрын

Thank you, this felt amazing!!!!

@FlowWithMira 2 ай бұрын

Wonderful! 💖😊

@rebekahlaflin3565 2 ай бұрын

thanks Mira!

@FlowWithMira 2 ай бұрын

You're so welcome!

@maggiekozak3534 11 ай бұрын

thank you

@FlowWithMira 11 ай бұрын

You're welcome Maggie!

@ethio5184 5 ай бұрын

This is the best exercise

@kennethmontoya6731 Ай бұрын

Fabulous practice really loosen up my sine love these exercises really great work out Mira u are a fantastic trainer I love your videos they are very helpful for strength and balance and flexibility and mobility see next work out have a wonderful evening see you

@melthegreat24 Жыл бұрын

Thanks very much 🙏

@FlowWithMira Жыл бұрын

You're very welcome 💖

@YoungBobs Жыл бұрын

I loved this workout, thank you so much Mira! My favourite classes on KZfaq are yours

@FlowWithMira Жыл бұрын

Thank you for your kind words. There are a couple of other spine mobility classes you can find on my channel. Thank you for joining me 💖

@yarullinaguliya7285 5 ай бұрын

Thank you

@FlowWithMira 5 ай бұрын

You're welcome!

@megangepford7760 Жыл бұрын

Amazing spine strengthening and lengthening Pilates workout!! Loved it, my spine was feeling a bit jammed and now it feels relief! Thanks so much ❤

@jasonadrian1233 Жыл бұрын

Thank you very much dear 🥰

@FlowWithMira Жыл бұрын

You’re very welcome 😊

@arselinalolawa2174 Жыл бұрын

I love your work Mira. I've been following you since pandemic but i just tried your pilates beginner workout and i love it.. you very articulate when it comes to movement details.. im very grateful for all of your video. May The Higher Power blessing and protecting you and your Family... Sending virtual hug 🤗🤗🤗

@guadisch3136 Жыл бұрын

Mira, I love your classes. They always surprise me in level of skill you need to complete them and they never have injured me. Thank you so much

@FlowWithMira Жыл бұрын

Thank you for your kind words! Yes, love that your feeling safe and challenged at the same time. Thank you for joining me on the mat 💖

@taehowdy Жыл бұрын

What a wonderful class! Feels great after a long day of work!

@DariaAlbrecht-pd2vy Жыл бұрын

thank you! this session released my back pain finally!🤩😘

@zivsandler8845 5 ай бұрын

amazing class, i really enjoyed it. thank you so much

@ngrossy Жыл бұрын

Another spectacular workout! although I still can't roll up without extra support for the lower back, I put a towel on. Amazing work, especially the strech.. Gracias miles!🤗

@mariannadigrazia1890 Жыл бұрын

❤ wonderfull

@FlowWithMira Жыл бұрын

Thank you Marianna!

@monicaalvarado1166 Жыл бұрын

Woe, New and nice excersices for my back, thank you Mira!

@FlowWithMira Жыл бұрын

You're very welcome Monica! Thank you for joining me 😊💖

@embodiyoga1210 Жыл бұрын

Thanks Mira. Feeling wonderful after this routine.

@FlowWithMira Жыл бұрын

Well done! Feeing good is what it’s all about. Thank you for joining me on the mat 💖

@susanprevost4856 Жыл бұрын

Great class🤗🤗

@FlowWithMira Жыл бұрын

Thank you! 😃

@AngelaRaeDotCom Жыл бұрын

Thank you so much for all that you do! Your routines are just what I need. God bless you!😍

@irenealdred9397 Жыл бұрын

Enjoyed this and was able to keep up xx

@kchowlib 5 ай бұрын

This felt incredible for my body 🎉

@angelamaia2855 11 ай бұрын

Que aula maravilhosa ❤

@juliet5533 Жыл бұрын

Thanks!

@FlowWithMira Жыл бұрын

Thank you for your support Juliet 😊💖

@-Pidi- 7 ай бұрын

Thank you mora! Class was wonderful

@monicam2047 Жыл бұрын

Muy buena clase , podrias hacer una clase para mejorar el dolor de rodillas ? Muchas gracias 😻

@FlowWithMira Жыл бұрын

gracias por sus amables palabras. Puedes encontrar mi video sobre el dolor de rodilla aquí - 30 min Ejercicios para el dolor de rodilla | Ejercicios de fortalecimiento de la rodilla kzfaq.info/get/bejne/r9dhf7Gk256cqpc.html

@christam1143 Жыл бұрын

Loved this!

@FlowWithMira Жыл бұрын

Well done. Thank you for joining me on the mat 💖

@yashodharai5965 Жыл бұрын

Thank u so much🙏❤

@FlowWithMira Жыл бұрын

You're very welcome 💖

@karenfleming175 Жыл бұрын

fabulous! thank you1

@cynthiacunha447 Жыл бұрын

Thank you, beautiful!!!

@FlowWithMira Жыл бұрын

You are always welcome Cynthia 💖💖💖

@NaturalHealingAlchemist 6 ай бұрын

🤗 Yer videos are incredible! 🤩

@tannaz56 11 ай бұрын

💗

@FlowWithMira 11 ай бұрын

😊💖

@kao1026 Ай бұрын

👍👍👍👍👍

@cristianelevita1788 Жыл бұрын

Gostaria muito que seus vídeos tivessem um tradutor

@eminekorkmaz3221 11 ай бұрын

Hocam videolarda alt yazı olsa🙏🏼

@user-uk4ky6qk8s Жыл бұрын

Мира Вы самая лучшая Огромное спасибо изУкраины ❣❣❣❣❣💙💛

@FlowWithMira Жыл бұрын

Всегда пожалуйста. Спасибо, что присоединились ко мне на коврике.

@melaniesenf7175 Жыл бұрын

I feel like I’ve grown 5 cm… this workout is fabulous

@FlowWithMira Жыл бұрын

Well done Melanie, great work! Thank you for joining me on the mat 💖

@johnkarpierz9147 Жыл бұрын

@Flow with Mira I'm one of those rebellious young men that always takes my shirt off in every Yoga class. 🧘‍♂️ 🕉 💪 🔥

@mohy47 Жыл бұрын

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

@mohy47 Жыл бұрын

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👍👍👍👍👍

@FlowWithMira Жыл бұрын

😀😃💪

@mohy47 9 ай бұрын

👏👏👏👏👏👏👏👏👏👏🙏🙏🙏🙏🙏🙏🙏

@FlowWithMira 9 ай бұрын

💪😊🙏💪😊🙏💪😊🙏

@mohy47 10 ай бұрын

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👍👍👍👍👍👍👍

@FlowWithMira 10 ай бұрын

💪😊🙏💪😊🙏💪😊🙏💪😊🙏💪😊🙏

@nan-wl6ps 10 ай бұрын

You need to differentiate between yoga and pilates we came here for pilates