A super sweaty + challenging 30-min. full body strength workout 🔥. All you need is a long resistance band (I use a light band) and your mat. I included 3 different levels for you to work at your individual capacity. Challenge yourself!! See you on the mat 👋🏼.
#resistancebands #fullbodyworkout #homeworkout
Please note: this is an EMOM-workout-style.
EMOM = every minute on the minute
You start working on a new exercise every minute. Make sure to choose a level of repetitions (top right on screen) that allows for about 10s of rest per minute 🙏🏼.
00:00 🔥 warm up | 40s on, 10s off
05:29 1) external rotation/pull aparts
06:29 2) shoulder circles
07:29 3) good mornings
08:29 4) shoulder shrugs
09:29 5) side-to-side walk
10:29 6) single arm row
11:29 7) single arm row (opp.)
12:29 8) behind the neck press
13:29 9) deadlifts
14:29 10) single arm thruster
15:29 11) single arm thruster (opp.)
16:29 12) sumo deadlift high pull
17:29 13) push ups / push up variation
18:29 14) single leg lunge
19:29 15) single leg lunge (opp.)
20:29 16) strict press
21:29 17) glute bridge
22:29 18) twisted squat + press
23:29 19) twisted squat + press (opp.)
24:29 20) plank row / variation
25:29 21) plank row / variation (opp.)
26:29 22) hollow knee tucks
27:29 💦 cool down | 30-40s on, 10s off
Let’s get strong & flexible together!
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