A brand new full-body workout to get kids active, healthy and strong by exercising at home!!
This 30-minute routine will keep the little ones moving their bodies to strengthen the body's main muscle groups, as well as burning excess fat if necessary. It starts with a good stretching that will prepare the muscles for more intense movements, followed by exercises on the mat that use the body weight as resistance and abdominal routines to strengthen the core and eliminate belly fat. This will be done in two sets to increase the effectiveness of the workout. This is a fun and effective whole-body exercise that can help your kids get fit, healthier, and stronger than ever!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Body Rotations
00:32 Back Turns
01:06 Rest
01:24 Hand Claps
01:42 Rest
02:01 Forward Jump
02:33 Rest
02:51 Hopscotch
03:09 Rest
03:28 Jumping Jacks
03:47 Rest
04:13 Walk Downs
05:43 Rest
06:02 Up Up Down Down
06:36 Rest
06:54 Swing Backs
07:21 Rest
07:40 T Plank
08:31 Rest
08:57 High Knee Chops Left
09:21 Rest
09:39 High Knee Chops Right
10:03 Rest
10:21 Lateral Taps
10:42 Rest
11:01 Lateral Arm Circles
11:23 Rest
11:41 Punches
12:05 Rest
12:23 Reach And Squat
12:52 Rest
13:10 Side Leg Raise Right
13:44 Rest
14:02 Side Leg Raise Left
14:36 Rest
14:55 The Windmill
15:26 Rest
15:45 T Plank
16:36 Rest
17:02 Body Rotations
17:34 Rest
17:53 Back Turns
18:27 Rest
18:45 Hand Claps
19:03 Rest
19:22 Forward Jump
19:54 Rest
20:12 Hopscotch
20:30 Rest
20:49 Jumping Jacks
21:07 Rest
21:34 Walk Downs
23:04 Rest
23:23 Up Up Down Down
23:57 Rest
24:15 Swing Backs
24:42 Rest
25:09 High Knee Chops Left
25:32 Rest
25:51 High Knee Chops Right
26:14 Rest
26:33 Lateral Taps
26:54 Rest
27:12 Lateral Arm Circles
27:34 Rest
27:53 Punches
28:16 Rest
28:35 Reach And Squat
29:03 Rest
29:21 Side Leg Raise Right
29:55 Rest
30:14 Side Leg Raise Left
30:48 Rest
31:06 Squat