30 MIN FULL BODY WORKOUT || Power Pilates With Weights (Intermediate)

Рет қаралды 769,735

4 ай бұрын

Work the entire body with this 30 Minute Full Body Power Pilates Workout, featuring a set of light hand weights! (1-2kg) If you don't have weights, you could fill up 2 bottles of water or use anything around the house to act as weights.😊
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLEYOGA' for a discount.
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
--
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Пікірлер: 730

@Sabstrembesky 4 ай бұрын

I couldn’t begin my day without you. I’ve tried other KZfaqrs Pilates workouts and they never compare to yours. ❤

@MoveWithNicole 4 ай бұрын

Aw thank you for practicing with me. Means the world! 🩷

@leenadhiman1488 4 ай бұрын

I agree!! My body had become doughy from sitting all day working from home..within 3 weeks i lost weight and toned from her videos alone!! God bless u nicole

@LadyM1313 4 ай бұрын

I'm feeling that too!!@@leenadhiman1488

@Livemindfully247 4 ай бұрын

Same here

@LoohseeLocket 4 ай бұрын

So truee ✨✨

@TheLalipoo 4 ай бұрын

Especially loved this one with the added weights! Please keep doing these Power Pilates workouts and thank you so much for all your work!!!

@MoveWithNicole 4 ай бұрын

I am so happy that you loved it! 🩷

@desertlily7640 4 ай бұрын

The added weights were fantastic!

@1VibrantDiabetic 3 ай бұрын

Me too! Love the added weights for a power Pilates class. Perfect workout to put between my strength training days. I feel so great after that workout! Thank you @movewithnicole for these incredible workouts…you’re still my favourite! 🙌🏼

@salishapaccione1101 11 күн бұрын

Me too! Really enjoyed this. It was challenging and relaxing at the same time ❤. Thank you Nicole !! 😍

@balancedbodypopt 4 ай бұрын

I'm a physical therapist and I always recommend your videos to my patients after I try them. Thank you for all the effort that you put into making these amazing videos!

@drReetTotla 4 ай бұрын

Mother showed no mercy and I loved every moment of it.❤

@ralucaprepelita8428 4 ай бұрын

Thank you for the consistency lately, I greatly appreciate having new routines! ❤

@AndiNering Ай бұрын

I'm begging you to please do more of these workouts with equipment! No other pilates youtuber has been able to make the workout so difficult but good for me, the ones with equipment really elevate my workout!

@michelol616 4 ай бұрын

whenever I reach the end of your classes I'm completely shocked, like where did the time even go? These workouts are really fun and completely changed my outlook on exercising!

@ukendtmig 4 ай бұрын

I love how consistent you’ve been with uploading videos lately!! 😍 As someone who does your workouts 4-5 times a week, it really gets me excited when I know there’s a new workout uploaded!! 🥹🥹💜💜💜💜

@anita898 4 ай бұрын

If you ever hear a person saying Pilates is super easy just invite them for a workout with this video. Im dead. But my legs are even deadier 😂

@daphnebruno7462 3 ай бұрын

Yes! My friend said it's for elderly people..try this and say me then if it is😂

@RainbowPlantLife 3 ай бұрын

I found my new favorite class! The glute bridge with toes turned out had my thighs burning in places I didn't even know existed 😅

@unciaciapanca 3 ай бұрын

You killed me with the last set

@GGEllis90 4 ай бұрын

My one year old was up early and I was so excited to see a new video! I was sweating and shaking during that lunge series as he crawled around my legs. I haven't commented before but I want to thank you so much for making these videos! I've been working out with you four times a week since November and I can feel myself getting stronger. I feel energized each morning and ready to chase around my four little kids. And if they are awake when I'm still exercising, they watching for your cat!

@madisonshoemaker 4 ай бұрын

Jesus Christ loves you! ❤ He came to earth from His place in heaven to live a perfect life and die in our place to pay for the sin of the world . He did what no human could ever do, because God loves us and wants to restore our relationship with Him. Anyone who puts their faith in Him and trusts in what He did will be saved from hell, which is what we deserve because of our sins. But because Jesus has made a way for us, we can spend eternity in heaven with God and no longer be separated by sin. If you do not know Him, pray to Him and simply ask Him to forgive you, ask Him to change your heart and desires from the desires of the world. The Bible, which is Gods Holy word, says in John 3:16: For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. God bless you! ❤

@utapeter2211 4 ай бұрын

This was a really nice workout! The end part nearly killed me, but you, as always, got me through it with you words of encouragment!

@maruokissexy6080 4 ай бұрын

You are the only one who can make me like doing exercise. This way of exercising is the best for me and I’ve been doing this continuously for a month. It’s kinda hard at first but after a few videos, I finished the whole exercises.

@jacquelineball9186 4 ай бұрын

I loved this workout as I love all your classes! Thank you so much. I'm a 50-year-old woman and I've been doing doing your classes for 4 years and I feel fitter and stronger than I did when I was younger. And almost more importantly, it's done wonders for my mental health. I cannot thank you enough. X

@viktoriyazdravcheva143 4 ай бұрын

I decided to do this workout instead of the one for day 4 ' FEBRUARY WORKOUT PLAN 2024 '. I really felt the burn! Thank you, Nicole and keep doing what you love 🥰.I'm so grateful for your work, you have been keeping me motivated like no other! ❤

@rheamargaritasienes8371 Ай бұрын

Been doing this for more than 4 months and I really love it... I do it 5 days a week and I also love your voice.. Have memorized the routine but I really can't start the day without doing this

@ljaynemorr 4 ай бұрын

holy crap that was WAY harder than i told myself it would be🤣so good though

@nutanthakur4212 4 ай бұрын

Hi Nicole! For someone who is having exams right now, I cannot do longer workout (I haven't studied anything, so cramming everything on the last minute😭), you channel is providing such a great help for me. Love you lottt!!!!💝💝💝💝

@laurablood7976 4 ай бұрын

Remy got me through this one! Seeing him brings a smile to my face every time! 😊❤

@alyssahukill98 4 ай бұрын

You are by far my favorite Pilates girl!!!! I started watching your videos a year ago and that opened a whole new door to working out for me. Now I’m into yoga, Pilates with the crane ball, Pilates with the bar, wall Pilates, you name it. I’ve never loved working out so much until watching your videos so thank you❤️

@mattiegreathouse1049 4 ай бұрын

Thank you, lovely Nicole, for your generosity in continuing these wonderful videos! Getting stronger every day, thanks and lots of love!❤

@MoveWithNicole 4 ай бұрын

It is my absolute pleasure! Thank you for practicing with me. 🩷

@madisonshoemaker 4 ай бұрын

@claudiamarrero6159 4 ай бұрын

Power pilates are my new favourite! Thank you Nicole, your class is incomparable, such a bliss in my mornings 💕

@MsCindy1604 4 ай бұрын

Nicole, you have helped me so much. My back pain is disappearing slowly thanks to your videos. Thank you❤

@louisaMacQueen 4 ай бұрын

This workout was wonderful, thank you! 😊 my body has changed so much since I’ve started doing Pilates instead of HIIT! 😊

@cloesmee5390 4 ай бұрын

So bloody happy to see you and a new workout out today ! I was just planning my sessions and didn’t know which video to do, well there it is ! Thank you dear Nicole. We love you immensely ❤️

@LiveWithChi 4 ай бұрын

Dear Nicole, I'm so grateful to you and your channel. I always feel amazing after doing your workouts. Thank you so much for doing what you do 🤍

@MoveWithNicole 4 ай бұрын

That really means the world to me.🩷

@gabysmith-im5yg 4 ай бұрын

Love the videos that include the weights ☺

@annekeliebenberg4611 4 ай бұрын

My highlight of my day...is when i see "New workout"🤩 thanks for the consistency lately! I really appreciate your work and have so much admiration for you!!! Your workouts changed my life!!!

@poolsbymarni 4 ай бұрын

I started your videos just over a month ago, doing about 4 a week, and I am finally able to keep up with you! I love love love these Power Pilates videos, especially with the weights and bands! Keep em coming, please! 💗

@dorisnamondo97 4 ай бұрын

Towards the end of 2022, i was going through a tough transition in my life. I remember working out with your videos everyday. It helped me a lot mentally !!! It's really true that exercising and moving your body daily is good for your overall health. The cherry on top is i was in great shape!!!! I've restarted again and I've added this to my workout playlist.❤

@DevaanshiMahajan 7 күн бұрын

You are theone person who is making me fall in love with my body again. All your workouts and your gentle energy is giving me space and time to heal and I'm so grateful to you.❤

@sheenahauser2963 3 ай бұрын

This one was so well rounded! Challenging, yet ‘flowy’ as well - this is my favorite type of your video. And the addition of the weights!! More, please!

@katrastubblefield4583 4 ай бұрын

Yay! I love the new challenging moves! The cross leg bridge made me feel like I was dancing (fun!) even though it was really hard! I also loved the challenge of the twist while squatting😅 ❤ Thanks for all you do, and for having an adorable kitty 🐈🪷❄️

@madisonshoemaker 4 ай бұрын

@darajackson1914 4 ай бұрын

Love the ones with the added weights ... please keep making more !!!

@ainat5136 4 ай бұрын

I'm pregnant but after 17 weeks of not seeing your videos I missed it and tried this video today. I rested a lot and made changes but it was fun!

@ayakkumii 4 ай бұрын

dear nicole, thank you so much for this session and granting my wish for more weights exercise! 👸 today, i woke up feeling uneasy and online meeting makes me sadder than ever. I have low energy but forced myself to put on my cutest and comfiest workout outfit set, tune in my favorite metal tunes, pick up my weights and work out. Can't believe I made it until the end without skipping anything, literally shredded my mat, and feeling happy. thank you so much, nicole! you just made my day today (and everyday can't start without you)! much love from Indonesia!

@IndianLei 4 ай бұрын

Nicole!! I love your flows. Just like a musician composes a tune your posture moves seamlessly into another. 🙏🏽I absolutely loved this one. Thank you for the weekly plan. It makes it easy to just stick to it and not having to sieve through all the sessions you have. ❤ I am 44 and plan to do this till I walk this beautiful planet 😅

@thoughtsat3am70 3 ай бұрын

hello, a 17 year old here. I started my at home workout journey this year in January from your videos. Started with your beginner pilates routine and I decided to try this one today. I stopped working out in the middle because of health but this one was great to help me get back to it. Could only survive 20 min though😅. Hoping to complete the entire workout next time. Thank you for your videos❤

@Vie_100 4 ай бұрын

This session should be called sweat buster. Wow Nicole you're amazing. Ive always loved working out but always found i het bored of the routine. Your sessions are nothing of the sort. Every session packs a punch in its own unique way. Thank you for for all your efforts ❤❤❤❤

@madisonshoemaker 4 ай бұрын

@avylio 4 ай бұрын

Nicole! I’ve been doing your workouts consistently for about a year now and what can I say? You’ve changed my life with your beautiful but challenging workouts! Thank you so much! I was wondering if maybe you could post more 50 to 60 minute advanced/intense workouts? Throughout this past year I’ve made major progress so that I’m in need of new challenges! Thank you so much once again for everything and I hope you have a wonderful day! Much love

@i4eto946stz 3 ай бұрын

Totally agree about the full-length advanced videos! I gained so much strength from pilates I would really like the challenge!

@natashastefanovic8271 3 ай бұрын

I’m obsessed with your workouts and it seems like whenever I need a certain stretch or movement between sequences you always go straight to that and for that I love you! Thank you thank youb

@diansan1 4 ай бұрын

Confession: I always thought glute bridges were my enemy - just really tough and weak for me (oh, and the burn). So, when I saw the many bridges in this one, I was somewhat dreading it. 😂 BUT, I just finished it and the bridges felt amazingly strong, controlled, even fun (they still burn though)! This class is now one of my favorites. I owe my new uneasy friendship with glute bridges to you and your workouts. Thank you, Nicole!!

@user-eo8gt8sy5g 4 ай бұрын

Haha I just asked my husband to go to the gym this afternoon so that I could try your new video in peace 💪😄 and the best part is that he agreed 😅 love from sweden 🇸🇪

@n.m.438 Ай бұрын

Noch nie sind 35 min. So schnell vorbeigegangen. Danke für die tollen Workouts, Nicole.

@mayakrimotat2705 4 ай бұрын

Thank you dear Nicole for this amazing strong practice! Have a blessed day❤

@natalielock5720 4 ай бұрын

This was honestly one of the best pilates workouts I've ever done. Such a beautiful flow of exercises that so beautifully heats and works the body. Was sweating by the end of it. Thank you Nicole ❤

@stephaniehammonds8746 4 ай бұрын

Nicole, loved this workout! Keep the weights coming!

@violettedecember 4 ай бұрын

You have changed my life. I can’t thank you enough for doing what you do. Please please keep making these videos. It means so much to me ❤

@mynyanyaa 4 ай бұрын

Thanks for this wonderful workout! I feel toned all over my body, every muscle was involved during the workout. Thank you, this is what I really needed❤️ I really recommend this video everybody who want to be slim & healthy 🥰

@jakeeshabreland2485 7 күн бұрын

I just completed this workout using Two 1lbs cans that have in my pantry. I switched to the two 5-lb dumbells during the glute bridge and the Lunges. This was a great Pilates workout. I can feel it in my upper and lower body.💪

@marsha1963 4 ай бұрын

Your workouts never fail to impress me. Always unique, never boring or repetitive and the pace is just perfect.

@deniseshibata 4 ай бұрын

Hi Nicole! I did really sweat in this class! Thank you for sharing your knowledge with us, since the pandemic I didn’t stop exercising watching your classes. Thank you!

@juliavaron152 4 ай бұрын

I really underestimated this workout when peeking into it - having finished it feels quite like an accomplishment. Many thanks ♥

@jolie_3856 4 ай бұрын

Thank you, Nicole. 💗 As a uni student, i am beyond grateful for your short and challenging, yet calming workouts.

@Karinaurrutiacarmona 4 ай бұрын

Muchas Gracias por hoy jueves 🎉🎉estuvo genial!!

@theodorapanagiotidi6118 4 ай бұрын

My favorite words " let's finish this class .. " feeling proud of myself for pulling through yet another challenging workout 🌹 light and Love to you and all 🌹

@juliamuehlenbrink5453 4 ай бұрын

You are the best, i feel that you really care for us. I miss you when I miss the daily workout☺️

@Tellierclementine 4 ай бұрын

Je suis trop contente de te voir Nicole ! T'as refait ma journée !❤

@esthersousa7355 4 ай бұрын

Sooo good! I even put weights on my ankles and the exercise became more intense and better. Love from brazil ❤

@christinacaffrey9596 3 ай бұрын

I love all your classes but this one really stands out - love the challenge! Please add more like these!

@777evileye 4 ай бұрын

I love these!!!! Please do more Pilates with weights ❤️❤️❤️

@MoveWithNicole 4 ай бұрын

More to come! So happy that you love them. 🩷

@MsAxaxouxa 4 ай бұрын

I loved this workout this morning, i really enjoy pilates with some light weights! Thank you!

@user-ej1fc7qt8p 3 ай бұрын

this is by far the BEST pilates video I've found on youtube. Definitely my go-to from now on!!!!!

@magenfanopoulos1761 4 ай бұрын

This is my new fav workout!

@phyllo_dolls 4 ай бұрын

You always surprise me with new combos & stretches! Thank you for all the amazing workouts!

@misslacerise 3 ай бұрын

I've said it many times and will say it again and again: You are by far the very best pilates teacher I've ever had!! Thank you SO much for your amazing workouts! I do them every single morning and I feel so much better ever since I've started to do them. Especially love your workouts with weights. They are so challenging but super effective. Thank you!!

@aprilj6159 4 ай бұрын

Loved this work out! I like the weight work outs. I would love to see more Pilates and barre combo classes also!!! Thank you for all of this this!

@Susanrogers-pt9mf6hx1w 4 ай бұрын

Thank you Nicole - I found the workout challenging and worthwhile. Your instructions are so good

@GinniAimee 4 ай бұрын

Omg I feel so so happy after this one!! Just the perfect amount of weights throughout the session, thank you dear Nicole!! Have a great week you reading this! 💖🌟

@alessiamolina2211 4 ай бұрын

Good Morning and thank you so much for a new work out!! It was super challenging and satisfying 😁 I love Remy making appearances in the videos!!!

@priellie4339 4 ай бұрын

NICOLE!! youve gotten me into pilates!!! i love love these, especially the ones with weights (need more of these too). I've chronic spine issues and your workouts not only help with my strength goals but also are relieving for my spine. thank you!!

@lindaweinberg7351 4 ай бұрын

Thanks!

@GracieGirl1227 4 ай бұрын

Thank you for another lovely class Nicole! First time commenting but I have been doing your workouts consistently for 8 months now & am in the best shape of my life. Thank you for all you do!

@vidyasampathkumar7113 4 ай бұрын

Good Morning!!!🎉 This never happens. I switched on to see Nicole's playlist and this wonderful video popped up! Totally doing this❤ Thank you Nicole and team!

@madisonshoemaker 4 ай бұрын

@xXxGAYshaxXx 4 ай бұрын

YEEES I love the videos that include weights!

@explore_further_ 4 ай бұрын

Thank you Nicole for your wonderful lesson as always! I really love the footage from 23:03, because Lemi was trying to join the class and give us some tips on how to do that with her tail😂 Such a beautiful moment that I had today😻 I’m always so grateful for working with you two❤

@MoveWithNicole 4 ай бұрын

Hehe she is always so funny in the videos! I'm so happy that you enjoyed the class! Lots of love.🩷

@natalyakittleson8737 3 ай бұрын

Thank you Nicole, so POWERFUL!!!

@cocotte4444 14 күн бұрын

Omg Nicole, i had to do the barre one today but i was in pain from yesterday and tought this one would be easier but nooo....ir was so hard. Perfect ! One of my favorite❤

@lenoramoss4359 4 ай бұрын

Thank you Nicole!❤ Challenging, and even though some parts were too difficult for me your voice and encouragement made the effort so worthwhile.

@Deartracy 4 ай бұрын

Why are my legs shaking like a new born baby 😂😂😂😂

@suzjen 28 күн бұрын

I absolutely love this workout. It incorporates so many classical weight lifting moves, but in a way that feels more fun and relaxing. A perfect start to my day, thank you!

@ihamsanandini Ай бұрын

Thank you this was perfect 🤌

@carolinegowing2022 13 күн бұрын

So good! I’ve been doing your workouts for about 3 years and I think this has to be one of my favourites. Felt so good. Thank you x

@natalietaborska8021 4 ай бұрын

thank you so much for this class. I enjoyed every second of it. It may be one of the bests pilates classes that I have ever taken. 😍

@MissTalon86 4 ай бұрын

My favorite workout so far! Love how you incorporated the weights, and changed up the moves so my arms had a chance to rest before working them out again. Keep them coming!

@LadyM1313 4 ай бұрын

Loving the addition of weights. Thank you so much, Nicole!

@linang4373 4 ай бұрын

Thank you for incorporating strength into the session! Love it!!

@andrearuiz1542 4 ай бұрын

Thank you, Nicole, for providing this beautiful safe space and practice where we take care of our minds and bodies. I'm forever grateful for you.

@MoveWithNicole 4 ай бұрын

Aw it is my absolute pleasure. Thank you for adding your beautiful and kind energy to this space. 🩷

@samanthacrespo5745 3 ай бұрын

This was wonderful. I used to just use an elliptical and do a few arm workouts but I was so bored!! I found your channel January of this year, and now I workout to your videos at least 4 times per week. Thank you so much, you’ve changed my life! My body feels so much better and I actually look forward to doing these

@sleepysatellite1326 2 ай бұрын

This workout is my favourite ! It never fails to make my body feel fully exerciced and makes me very energetical for the whole day ❤

@lostintranslation286 2 ай бұрын

Your workouts are so perfectly complete. I feel energized, refreshed and thought the stretch periods seems smalls it feels the same as if I finished a full yoga class..youre a true professional and it shows from the way you smoothly incorporate warmups to progression from one move to the next.

@pomeranian.dog.bonnie 2 ай бұрын

The Cat Pilates & Yoga instructor is a natural 😊. I experienced pain in my lower back a couple of weeks ago, and I need to strengthen my core, so I found Nicole on KZfaq and started exercising yesterday 🫶

@paulblart8243 4 ай бұрын

Your Pilates videos are truly a gift. Namaste

@LA-ye3ij 4 ай бұрын

Today was one of those days where I felt 100% better and so proud after I finished. Was really tough the last part but fun. Thank you Nicole! Lots of love 🍉🍉🍉❤️❤️💚🖤🤍