30-MIN INTENSE KILLER HIIT ABS WORKOUT (full body metabolic weight loss, arms + belly fat burn)

  Рет қаралды 16,274

Juliette Wooten

Juliette Wooten

Күн бұрын

Get ready to sweat and tone with my intense total body KILLER HIIT workout! Today, we are focusing on the MID section - ABS, ARMS + BELLY FAT burn. Metabolic weight loss for lean body, muscle toning, and ZERO belly fat! VERY DEMANDING but designed for all fitness levels (5 Lb.) 🔥 Shop GXMMAT ➡️ www.gxmmat.us/?ref=JulietteWo... 💥 use code JulietteWooten10 💥 Join Transform membership here ➡️ / @juliettewooten Subscribe to channel here ➡️ bit.ly/3TK9ijA
0:00 INTENSE ABS WORKOUT
0:41 KNEE LIFT
1:20 JACK TO ANKLE TAP
1:56 PUNCH PIVOT
2:36 WOODCHOPPER
4:18 ANGEL TO KNE LIFT
5:00 SKIER
C O N N E C T
💥 TRANSFORM FB group ➡️ / transformbyjuliettewooten
💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ www.juliettewooten.com
💥 INSTAGRAM bit.ly/3KLYcqk
💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ juliettewooten.com/app/ ⬅ FREE TRIAL
💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ www.amazon.com/shop/juliettew...
D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.
• 30-MIN INTENSE KILLER ...
#juliettewooten #abs #hiit

Пікірлер: 81
@JulietteWooten
@JulietteWooten 25 күн бұрын
➡ facebook.com/groups/transformbyjuliettewooten NEW WORKOUT SCHEDULE
@judymurray9813
@judymurray9813 26 күн бұрын
Great workout! Could you do more 30 min or 45 min workouts. Your workouts are so intense that sometimes 60 min is just to much for me.
@JulietteWooten
@JulietteWooten 25 күн бұрын
@soclean9141
@soclean9141 25 күн бұрын
Yes please !!
@rosanatorales1314
@rosanatorales1314 24 күн бұрын
A mi me pasa lo mismo , no llego. Pero es maravillosa ella
@gxmmatsport2040
@gxmmatsport2040 26 күн бұрын
Your energy is always fascinating! It can really be felt through the screen!!💓💓
@JulietteWooten
@JulietteWooten 25 күн бұрын
happy 😊
@sharono.1811
@sharono.1811 25 күн бұрын
Superb 30-minute abs workout! What a nice way to start your day. Thank you!😅😅
@JulietteWooten
@JulietteWooten 24 күн бұрын
Glad you liked it!!
@chitsu8900
@chitsu8900 24 күн бұрын
30/20mins whole body workout is so effective for me.I can't give so much time for workout b/c of my duty. Thanks a lot Juliette❤❤❤.
@JulietteWooten
@JulietteWooten 24 күн бұрын
You're so welcome!
@chitsu8900
@chitsu8900 24 күн бұрын
​@@JulietteWooten❤
@Ithamarsongs
@Ithamarsongs 25 күн бұрын
Perfect workout for the weekend to start the day and be available for a family for the rest of the day! 30 min very intensive and sweaty workout ❤❤❤ Thank you ❤❤❤
@JulietteWooten
@JulietteWooten 24 күн бұрын
You're so welcome!
@mariajanethemenarodriguez3337
@mariajanethemenarodriguez3337 24 күн бұрын
Thank you Juliette, I loved this routine and I enjoyed it very much!!!
@JulietteWooten
@JulietteWooten 24 күн бұрын
You're so welcome!
@GloriaGalanGalan-gh9wm
@GloriaGalanGalan-gh9wm 25 күн бұрын
Fantastic workout 💪. Thank you, Juliette❤😊
@JulietteWooten
@JulietteWooten 25 күн бұрын
@nereapenarrubiaperez7775
@nereapenarrubiaperez7775 25 күн бұрын
Juliette me encantan estos vídeos que son cortos y muy efectivos para cuando no tienes mucho tiempo.. gracias me ha encantado ❤
@JulietteWooten
@JulietteWooten 25 күн бұрын
♥️
@user-bu7oo3jr4v
@user-bu7oo3jr4v 14 күн бұрын
Love , Love , love your effective workout , I’m always short on time , but I manage to squeeze in 30 min every morning just to do your workout , I was one time a personal trainer to be , definitely recommend your workout ,please keep the 30 min -45 min whole body work out coming . Thank you for making these videos ! 31:01
@JulietteWooten
@JulietteWooten 12 күн бұрын
Wonderful!
@user-vt7xw5lp5s
@user-vt7xw5lp5s 26 күн бұрын
Congrats Juliette!!!!SUPERBLY WORK!!!!!!!!
@JulietteWooten
@JulietteWooten 25 күн бұрын
@sebouhakharjalian6707
@sebouhakharjalian6707 22 күн бұрын
Coach Juliette I'm back after a brief absence. I just did this practice now. It was intense workout especially in this very hot summer weather. All in all I enjoyed it. Thanks again Coach❤❤🙏💪💪
@JulietteWooten
@JulietteWooten 22 күн бұрын
Welcome back!
@alessandrakcardozo8683
@alessandrakcardozo8683 20 күн бұрын
Great class. Thanks ❤
@isabelpereira2016
@isabelpereira2016 26 күн бұрын
Obrigado!!! Amo suas aulas e treinos ❤
@JulietteWooten
@JulietteWooten 24 күн бұрын
🤩
@vivianajaelramos6002
@vivianajaelramos6002 23 күн бұрын
I really loved it!!!
@chantallessard1858
@chantallessard1858 25 күн бұрын
Short and Sweet… but really effective 🔥💪✨ Thanks again Juliette and Prince🐶🫶🇨🇦
@JulietteWooten
@JulietteWooten 25 күн бұрын
So glad!
@ormelamahabir5716
@ormelamahabir5716 21 күн бұрын
Thank you Juliette.
@JulietteWooten
@JulietteWooten 21 күн бұрын
🌹🌹
@eunicealao7938
@eunicealao7938 26 күн бұрын
This was really good and fun, sweaty. Loved it ❤
@JulietteWooten
@JulietteWooten 24 күн бұрын
So glad!
@lesliev182
@lesliev182 26 күн бұрын
Love the challenge workout I been obsesses with your training thank you ❤love the puppy
@JulietteWooten
@JulietteWooten 26 күн бұрын
Awesome! Thank you!
@christacarey2071
@christacarey2071 26 күн бұрын
Thanks for this effective 30 minute cardio and ab workout. It was perfect!!🙏❤️
@JulietteWooten
@JulietteWooten 25 күн бұрын
♥ awesome
@lyubanoguez6860
@lyubanoguez6860 26 күн бұрын
Súper!! 👏🏻👏🏻 💪🏻👍🏻
@JulietteWooten
@JulietteWooten 25 күн бұрын
♥️
@user-sx2oy4st3j
@user-sx2oy4st3j 22 күн бұрын
genia de las genias gracias!!
@semramolaalieva8641
@semramolaalieva8641 23 күн бұрын
Julietam teşekürler harikasın ❤🥰💞
@JulietteWooten
@JulietteWooten 22 күн бұрын
🫶
@sevilaykoroglu1617
@sevilaykoroglu1617 26 күн бұрын
SOOOO Intense and awesome!!!! Thank you, my friend!! :)))
@JulietteWooten
@JulietteWooten 25 күн бұрын
♥️
@magdalenaperez6281
@magdalenaperez6281 23 күн бұрын
Thanks 🎉🎉🎉
@JulietteWooten
@JulietteWooten 22 күн бұрын
You're welcome 😊
@soleil0812Elli
@soleil0812Elli 26 күн бұрын
I love working the MID section! Perfect workout!!! 😍❤❤❤❤❤💪💪
@JulietteWooten
@JulietteWooten 26 күн бұрын
It's so good!
@lauraplata3345
@lauraplata3345 26 күн бұрын
Gracias por estos minutos intensos que me vuelven feliz 👏🏼👏🏼👏🏼🥳🥳🥳🏃‍♀️🏃‍♀️🏃‍♀️ Adoro ver al perrito que nos acompaña para darnos ánimo ❤❤❤🐕🐕🐕
@JulietteWooten
@JulietteWooten 24 күн бұрын
😅
@ocarlindapimentananete7031
@ocarlindapimentananete7031 26 күн бұрын
Bom dia!🐕Owmmmmm ❤ Ótimo iniciar a manhã assim🤭😘😘🌻🌻🌻 Obrigada!
@soumyasousou973
@soumyasousou973 26 күн бұрын
Thank you 😊😊
@JulietteWooten
@JulietteWooten 24 күн бұрын
You're welcome 😊
@michellekiley6171
@michellekiley6171 26 күн бұрын
Feeling strong!
@JulietteWooten
@JulietteWooten 24 күн бұрын
😅
@anaisabelzapatamarin3949
@anaisabelzapatamarin3949 26 күн бұрын
Genial!¡ 🙌👏👏🐕😍
@soumyasousou973
@soumyasousou973 26 күн бұрын
Idid it 💪🏻💪🏻❤❤❤
@JulietteWooten
@JulietteWooten 24 күн бұрын
♥️
@Hedef_2024MertMert
@Hedef_2024MertMert 26 күн бұрын
🎉 bu akşam bunu yaparım
@JulietteWooten
@JulietteWooten 24 күн бұрын
🌞
@radhasingh1764
@radhasingh1764 26 күн бұрын
Hello dear please guide me which excercise should I do I suffering from carpal tunnel syndrome which is associated with rheumatoid arthritis please help me it’s on my both limb and knee
@JulietteWooten
@JulietteWooten 25 күн бұрын
♥️
@hulya270
@hulya270 26 күн бұрын
❤️❤️❤️❤️
@JulietteWooten
@JulietteWooten 24 күн бұрын
very good
@patriciarobledo8591
@patriciarobledo8591 26 күн бұрын
Estupenda rutina prri quedo muy adolirida que me puedo tomar para relajar mis músculos y no estar tan adolorida? Ojalá me contestes saludos desde México
@JulietteWooten
@JulietteWooten 25 күн бұрын
♥️
@kaylacousens3583
@kaylacousens3583 26 күн бұрын
I love these sneakers! What nike name are they?
@JulietteWooten
@JulietteWooten 26 күн бұрын
? dont know
@Rob42125
@Rob42125 26 күн бұрын
👍🏽
@JulietteWooten
@JulietteWooten 24 күн бұрын
🫶
@user-xi5yq2du9e
@user-xi5yq2du9e 26 күн бұрын
❤❤❤🎉🎉🎉
@AliHamza-wp3dz
@AliHamza-wp3dz 26 күн бұрын
❤❤🎉🎉🫶🫶🔥🔥🔥💪🏻💪🏻💪🏻
@yasihosseini3320
@yasihosseini3320 26 күн бұрын
💯☑️💯☑️👍🔥💯💖🎆🎆🎆
@JulietteWooten
@JulietteWooten 26 күн бұрын
❤️❤️❤️
@le_guerrier_samouraii
@le_guerrier_samouraii 26 күн бұрын
👊🏼💪🏼🔥🇹🇷🇵🇭
@christinebryant7029
@christinebryant7029 26 күн бұрын
Thank you so much for all the workouts x I’m so grateful for your commitment to us 😍😍💪💪💦💦
@JulietteWooten
@JulietteWooten 25 күн бұрын
♥️
@sojicmira
@sojicmira 26 күн бұрын
❤🇷🇸💪🔥👑🍀💕
Stay on your way 🛤️✨
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