Please more of this wrist friendly workout w challenging moves! Love it! Thank you!
@lorrainekane17612 жыл бұрын
What a lovely workout space you have. Nice to see it closer up. And of course as always another great flowing class.
@DansiqueFitness2 жыл бұрын
Thank you so much Lorraine! 😘😘😘
@veronicapanina39272 жыл бұрын
Incredible workout again! Quite short but soo effective and muscle-working! Many thanks!!!
@DansiqueFitness2 жыл бұрын
Thanks Veronica! 😘
@bwahlstrom2 жыл бұрын
You make it all look so effortless! The forearm leg series was tough, but I'm getting stronger each time!
@DansiqueFitness2 жыл бұрын
Great! Keep at it! 🥰💖💪🏼
@katrinapavlova80442 жыл бұрын
Thank you! A perfect morning workout, just woke all the muscles up
@ladybugss1002 жыл бұрын
No excuse not to love it and doing it one more time! Oh thx so much Desiree. No excuse not to be fan!
@DansiqueFitness2 жыл бұрын
You’re the best! 😘
@kimkeck62662 жыл бұрын
I absolutely agree!!🌷🙏🥰
@corinovelli6042 жыл бұрын
Just finished and LOVED THIS!!!! It popped up on my feed right as I was about to work out! 🥰❤️🌈 Thank you so much!!! 🙌💪
@DansiqueFitness2 жыл бұрын
Woohoo! I’m so glad you loved it! 🥰🥰🥰
@joshisoutsidee63302 жыл бұрын
thank you for making this, as a climber and a coach we develop many muscle imbalances that create poor posture. I do this vid and recommend to other climbers cuz its just so good for your body. thank you times a million
@DansiqueFitness2 жыл бұрын
Thank you so much for your kindness and support! 🥰💖💪🏼
@maru27252 жыл бұрын
Perfect day kick-off! And the title was so appealing :) I was feeling kind of lazy today but Desiree said "no excuses", so I jumped on the matt and now I feel so grateful that I did! Thank you!
@DansiqueFitness2 жыл бұрын
My pleasure! 😘
@olenaakhmetova47892 жыл бұрын
Thank you♥️♥️♥️♥️♥️♥️, I did it! Christmas Challenge👋
@DansiqueFitness2 жыл бұрын
Woohoo!!! 🥰🥰🥰
@suzanneblack7463 ай бұрын
I haven't done this one for a while, but I REALLY love it. Great to give my wrists a day off, too!
@DansiqueFitness3 ай бұрын
Great to hear! 😘💖💐
@analt93122 жыл бұрын
Did two 30 minutes workout to achieve a full hour class! Really recommend it! Amazing
@DansiqueFitness2 жыл бұрын
Thanks Ana! 😘
@eileennahan78302 жыл бұрын
Great workout and I loved the music. Sometimes I turn the sound off because I don’t want to listen to the music, but then I miss the coaching. It’s so nice to hear music and coaching I value so much.
@DansiqueFitness2 жыл бұрын
I really appreciate that! 🥰💖💪🏼
@marsha19632 жыл бұрын
Thanks for the motivational ‘no excuses’. I feel good now!
@katiehenson99572 жыл бұрын
Another research break well utilized 😁
@DansiqueFitness2 жыл бұрын
Yayyy!!! 🥰💖💪🏼
@angelishetty39582 жыл бұрын
Beautiful mat. Of course Thank you for the workout
@ildikojones70732 жыл бұрын
I wasn’t feeling it today and it took me three attempts to finally settle into a class. I selected this one. For the third time, I think… Thank you, Desirée. I’m feeling much better. Happy Friday! Happy weekend!😘
@DansiqueFitness2 жыл бұрын
Movement always heals…💛🙌💛🙌
@AS-ur5gl2 жыл бұрын
This is my first ever Pilates workout ! Can’t believe I stuck through it all. I usually give up and get bored after 5 mins but this workout never got boring.
@DansiqueFitness2 жыл бұрын
Wonderful! Welcome to the DF family! So glad to have you! 🥰💖💪🏼
@jessicacampbell19032 жыл бұрын
Love this so much! Your floor Barre workouts are the best. Can you make more for the legs. I live the side lying inner outer thigh work, also mobility and turnout workouts.
@ildikojones70732 жыл бұрын
What a great way to start my day! What a fantastic, fun, creative and challenging class. My abs are definitely awake! Thank you, Desirée!
@DansiqueFitness2 жыл бұрын
Thank you so much! 🥰💖💪🏼
@annamillan29032 жыл бұрын
Another workout goodie!!
@meredithgoosen86842 жыл бұрын
Just what I needed after weight training yesterday. Thank you lovely!
@nadiaaliu34562 жыл бұрын
Thank you🌸🌸
@DansiqueFitness2 жыл бұрын
My pleasure! Be sure to try my new no excuses workout too! 🥰💖💪🏼
@terrahsetteducato78212 жыл бұрын
Another fabulous dansique workout! Thanks Desiree
@kimkeck62662 жыл бұрын
Hi there! It cracks me up when someone checks the thumb down arrow! WHY??? That class was hard for me and I loved it. I am starting today to actually do your workouts and not just watch! Dancers are the true athletes! Go look at the Russian ballet dances that make them look like they are on an hoover boards (?). I was amazed! All done quickly on the bawls and I think toes on their feet! Absolutely beautiful and gorgeous at the same time. Have a blessed day everyone!!🌷🙏🥰💝💪
@DansiqueFitness2 жыл бұрын
Thank you for your kindness Kim! Sending hugs! 🤗💖🤗💖🤗
@leannastoufer6333 Жыл бұрын
Thanks!
@DansiqueFitness Жыл бұрын
Welcome! 😘
@lauraturco63172 жыл бұрын
Definitely one of my favorites workout Desirée, it was simply perfect 😍😍😍thank you, lots of love on your way 🌹💫
@DansiqueFitness2 жыл бұрын
Thank you so much Laura! 😘😘😘
@ildikojones70732 жыл бұрын
Desirée, this class makes me so happy! I so enjoy it every time. Thank you! Now I’m ready for my last workday until September 1st! Yay! Hope you’re having a great week and I especially hope that you’re giving yourself some time off from work, too! Sending hugs and love! 😘😘😘
@DansiqueFitness2 жыл бұрын
Sending you so much love beautiful Ildiko! 💖💐💚💖💐💚💖💐💚
@ildikojones70732 жыл бұрын
Hi there, Desirée!!! Just completed Day 1 of the 28 day challenge. Feeling super energized and infinitely thankful for my good fortune of health and strength. And for you for making these classes available to us. Thank you. Thank you. Thank you! 😘😘😘
@DansiqueFitness2 жыл бұрын
I really appreciate your appreciation…and continued love & support! 💖💛💚💜
@bt68242 жыл бұрын
My favorite Pilates KZfaqr .thank you very much!
@DansiqueFitness2 жыл бұрын
Thank You!!! 🥰🥰🥰
@claudiarachadell89362 жыл бұрын
Short, effective, soothing for the soul and body, GREAT!
@hollyjill57202 жыл бұрын
thank you
@DansiqueFitness2 жыл бұрын
My pleasure! 😘
@gabriellegweneth2 жыл бұрын
This was great Desirée, thank you - and oh my goodness that teaser series in the middle!
@kseniakorobicina35842 жыл бұрын
Thank you so much for this one, the perfect combination of a shorter time and a strong level!
@DansiqueFitness2 жыл бұрын
Thank you so much for your kindness! 💖
@sharono.18114 ай бұрын
Thank you for this beautiful workout. Really enjoyed it!🙂
@DansiqueFitness4 ай бұрын
You're so welcome! 🥰🥰🥰
@lyacampos99482 жыл бұрын
Great and so complete a class❣️❣️ 🥰
@lyacampos99482 жыл бұрын
Loved it 😍
@DansiqueFitness2 жыл бұрын
Thank you! 💜
@ThePerceptionTrainersPT Жыл бұрын
No excuses needed! Loved this flow - especially all the core work
@DansiqueFitness Жыл бұрын
Thank you dear friend! 🥰🥰🥰
@meredithgoosen8684 Жыл бұрын
Done!! 💕🇿🇦
@ranjanamalhotra55652 жыл бұрын
Great and so effective,thank you so much.
@kellypantaleoni5166 Жыл бұрын
Thank you for this easy to follow but not easy to do routine. I was a little sluggish today so the flow kept me on track and I feel accomplished yet not overly tasked now❤
@DansiqueFitness Жыл бұрын
Thanks Kelly! I’m so glad it was exactly what you needed! 💖💖💖
@minwall99242 жыл бұрын
I really enjoyed this, thank you x
@blancarodriguez3412 жыл бұрын
Thank you!!! With your classes you make me feel much better!
@DansiqueFitness2 жыл бұрын
Thank you Blanca! 🥰🥰🥰
@asandateyise55682 жыл бұрын
I always feel great and energized after your workouts! I can't workout during the week, so I'll try to cram my weeks worth in 2days over the weekend from now on. Time flies so there's zero room for boredom❤️
@DansiqueFitness2 жыл бұрын
Thank you so much for your kindness! I know how crazy busy the week can get but I’m glad you’re able to find time to treat yourself to movement when you can. Don’t forget, I have a QUICK WORKOUTS PLAYLIST for those busy days…all workouts are between 5-30 minutes! 🥰💪🏼💖 kzfaq.info/sun/PL0YU1wINOkae7Fma4jlxexdyPdPTQdkFn
@skarabej2 жыл бұрын
It was fantastic! Loved the calming music and your voice. They were a perfect fit for the exercises! Thank you Desirée!
@DansiqueFitness2 жыл бұрын
Thank you so much for your kindness and support! 💚
@erinjoyce963 Жыл бұрын
Thank you thank you, Great repertoire!
@DansiqueFitness Жыл бұрын
Thank you Erin! 😘💕
@fidespacheco98372 жыл бұрын
More like this helps me recover from injury
@ildikojones70732 жыл бұрын
Just as good as my first time taking this class. Thank you!
@DansiqueFitness2 жыл бұрын
My pleasure! So glad you loved it! 💚
@t444ylorm7 ай бұрын
Your classes are so unique! Never stop doing what you’re doing 🤍✨
@DansiqueFitness7 ай бұрын
Thank you so much! Please check out my other platform where I upload regularly! 🥰💖💪🏼 app.arketa.co/dansique/on-demand
@nikitagupta32142 жыл бұрын
Fun workout 😃
@frelanciaony23582 жыл бұрын
This workout was perfect for the little time and space I had. During the first minutes I hesitated about the "intermediate/advanced" mention, but then I definetely understood 😂 thank you so much Desiree, I had such a great time ! 🥰 P.S : I started to attend in-person ballet classes since September. You gave me a little taste of it, and I wanted more! I don't regret anything. Thank you 💕
@DansiqueFitness2 жыл бұрын
That’s so wonderful! 🥰💖🩰
@sylviebelanger3096 Жыл бұрын
Désirée.... I love this class, it keeps challenging me LOL .... For me this class is a hardness class ... I do it once per two weeks.... I can't still master it, you know driving the mouvement for the ultimate position.
@DansiqueFitness Жыл бұрын
I’m so proud of you! Keep at it…and thank you so much for your love & devotion! 😘
@judyananda2 жыл бұрын
Perfect Sunday morning workout! 💟
@sarahgordon259711 ай бұрын
great floor core workout, need this as i recover from hip flexor injury, need to use abs instead of hip flexors to lift my legs:) this is effecient and i love c curve workout and those high five abs, get my heart rate up. i think we can get heart rat up doing these arm and leg movments with stable core.
@ndb10222 жыл бұрын
🌟Thank you for a wonderful class!🌟 I finally decided to try pilates, and your classes are *wonderful*. Your vibe and smile keep me striving to improve my form and not give up. I'm getting over 2 sprained wrists (rollerblading - oops), so this was perfect! Can't wait for more of your wrist-friendly classes! I have a long way to go in terms of hamstring flexibility (especially after many months of deadlifts and no stretching!). 💖Thank you thank you! 💖
@DansiqueFitness2 жыл бұрын
Welcome to the DF family! I’m so glad my channel resonates with you. Keep at it and keep us posted on your progress. Thank you so much for your kindness and support! XOXO 😘
@mariselaelizondo31432 жыл бұрын
Bravo again 👏🏻👏🏻👏🏻. Excellent workout, it keeps challenging me every time ! Thanks Desiree 🥰
@DansiqueFitness2 жыл бұрын
Thank you for your kind words Marisela! 😘
@sherrybuFitness2 жыл бұрын
Outstanding workout, Dansique. Thank you.
@DansiqueFitness2 жыл бұрын
My pleasure! 🥰
@DMBmusicfan12 жыл бұрын
Just did this one after a good walk this afternoon after work. A few exercises were tough, but all of it was still so much fun. Great way to start the weekend. Thank you
@DansiqueFitness2 жыл бұрын
Wonderful! 💖💖💖
@DMBmusicfan12 жыл бұрын
@@DansiqueFitness I’ve only done a few of your videos so far, but I love your channel already. Pilates is fun
@sehbakhan18142 жыл бұрын
Very nice ..
@milliefeliciano57032 жыл бұрын
You are marvelous. Great readings. Thank you so much.
@DansiqueFitness2 жыл бұрын
🥰🥰🥰
@geenajones54472 жыл бұрын
This was nice
@DansiqueFitness2 жыл бұрын
Glad you enjoyed it! 🥰🥰🥰
@mickleach8788 Жыл бұрын
This is just the kind of thing I like!
@DansiqueFitness Жыл бұрын
I’m so glad! 🥰🥰🥰
@carolineconsten19992 жыл бұрын
Hi Desiree.great one but much too short ;)))))) will Check for another workout more targeting the upper body . Have a great day.🙏🥰🥰🥰🥰
@milliefeliciano57032 жыл бұрын
Excellent Desiree. Thank you so much.
@DansiqueFitness2 жыл бұрын
My pleasure! ❤️
@ragnhildgj41452 жыл бұрын
Thank you! This felt so good, shaping and strenghting!
@pramana16852 жыл бұрын
Love your workout and the title is a great reminder! Thank you 🙏🙏🙏
@lauragarrido23202 жыл бұрын
Wonderful class Desiree!! Hard 30 minutes!! I love it!!
@DansiqueFitness2 жыл бұрын
Yayyy! I’ll be uploading a new “no excuses workout” sometime soon! 🥰💖💪🏼
@lauragarrido23202 жыл бұрын
@@DansiqueFitness perfect! Because I love it!!! Thanksss so much Desiree!
@aanchalsahoo30912 жыл бұрын
Wowww...I feel so strong after your workouts.... with your workouts, I am able to work on my stubborn saddlebags ... waiting for more new workouts ❤️❤️❤️💖
@DansiqueFitness2 жыл бұрын
Thank you so much for your continued love & support! 💚
@richak43702 жыл бұрын
No 15 seconds breaks this time. 🙏🏽💕
@nataliebosley26352 жыл бұрын
Love this so much!!! Thanks you for posting, Desiree!! 💋💋💞💞💞😍😍😍😍😍You’re amazing!!! 🙌🏼🙌🏼🙌🏼💖💖💖💖💖💖
@eleonoramalara50982 жыл бұрын
Simply adore everything you do. Thanks ❤️
@DansiqueFitness2 жыл бұрын
Thank you! 💗
@laurarivero71172 жыл бұрын
Love it Just 30 minutes but quite intense Perfect 🥰
@laurasommers17292 жыл бұрын
Very challenging ! Loved it!
@ilanarudich4822 жыл бұрын
Thank you so much. It was outstanding!
@suzanneyoung97542 жыл бұрын
Loved this one too!!!!!!! You're awesome Desiree!!
@DansiqueFitness2 жыл бұрын
Thank you so much! 🥰💕🧚🏼♀️
@hadasitalki72472 жыл бұрын
thank you Desiree! that was LOVELY! 💪💕 (instructor over 20 years?! wwwhhhatttttt...... i was sure you're about 25 years old :O )
@DansiqueFitness2 жыл бұрын
I’m 36! 🙈🙈🙈 Thank you for your kindness! 🥰💖
@milicaeric88222 жыл бұрын
Great workout! Include again some cha cha abbs 🙂 from your old videos. They are fun and challenging at the same time 😆💪♥️
@DansiqueFitness2 жыл бұрын
I love them too! 🥰🥰🥰
@sabrinapezzoli4972 Жыл бұрын
Ciao thank you so much very great class. ❤
@DansiqueFitness Жыл бұрын
Thank you! 😘
@maricenusa2 жыл бұрын
❤❤❤
@milliefeliciano57032 жыл бұрын
thanks again!!!!🙏
@annafrater502 жыл бұрын
That was hard gurrrrrl! Xx
@dawnsanjek18132 жыл бұрын
I loved your variations with the stomach series and that you did not do in order 🙃this is a wonderful start to any day! thank you
@DansiqueFitness2 жыл бұрын
Thanks Dawn! 💖🥰💪🏼
@user-zx3yg4xn9d8 ай бұрын
❤thank you ❤
@sofiastella992 жыл бұрын
Great workout! I see such a big change in my flexibility😉
@DansiqueFitness2 жыл бұрын
Wonderful! 🥰💖💪🏼
@rinzingongmoo15362 жыл бұрын
Marvelous work out. Thanks u. 💟💟💟
@latasrini2 жыл бұрын
This was truly amazing!! My body feels so good. Thank you dear Desiree 😘!
@DansiqueFitness2 жыл бұрын
You’re welcome! 😘
@candacegravelle95592 жыл бұрын
Challenging and amazing as always!
@kimmeo65052 жыл бұрын
Loved it! Got quite the sweat up too! 💪🏽🙏
@DansiqueFitness2 жыл бұрын
Wonderful! 🥰🥳🥰🥳
@itsirkeel2 жыл бұрын
No excuses for sure! Love this combination of exercises- perfect for a Saturday evening workout. Thank you for adding this into your repertoire!! 💖
@DansiqueFitness2 жыл бұрын
My pleasure! 🥰🥰🥰
@mihaeladumitrascu-cd5rr Жыл бұрын
💗💗💗
@rachanadalal55822 жыл бұрын
It’s always a fun and challenge to workout with you . Thank you for making this awesome workout 👍🏻😘💐🥰
@DansiqueFitness2 жыл бұрын
You’re so sweet; thank you! 😘
@larissafodor3285 Жыл бұрын
I love this. Thank you ❣️
@DansiqueFitness Жыл бұрын
You are so welcome! 🥰🥰🥰
@Anaplobo2 жыл бұрын
Like always I loved this workout and the moves ☺️🥰 thank you💙!
@DansiqueFitness2 жыл бұрын
Thanks Ana! 💛
@namitagupta56462 жыл бұрын
Excellent....great workout
@katerinag.59852 жыл бұрын
I just want to say I love your work!!!!Thank you so much ♥
@DansiqueFitness2 жыл бұрын
Thank you so much for your continued kindness and support! 💕💕💕
@katerinag.59852 жыл бұрын
@@DansiqueFitness I really appreciate your help and support to the community and waiting with much anticipation for your next precious workout!!!!!!🤗💯💐♥️
@upt_smokey5966 Жыл бұрын
it was really hard1....I challenge myself ....beautiful!
@anastasiyamurzina3819 Жыл бұрын
I always want to express my gratitude to you for training, even if the video was posted a long time ago.😄 Thank you!🥰
@DansiqueFitness Жыл бұрын
Thank you so much for your love and appreciation…it means more to me than you’ll ever know. 💖
@no-eu7rt Жыл бұрын
That was awesome, thank you!!!!!!!❤
@DansiqueFitness Жыл бұрын
Thank you!
@catherinevalderrama1072 жыл бұрын
No Excuses.. amazing workout :)
@DansiqueFitness2 жыл бұрын
Thank you; I really appreciate your love and support! 💕