30 min SLEEP ★︎ Fall Asleep Instantly ★︎ Melatonin Release, Stress Relief

Рет қаралды 2,353,958

7 ай бұрын

Unlock the power of restful sleep with '30 min SLEEP ★︎ Fall Asleep Instantly ★︎ Melatonin Release, Stress Relief.' In just 30 minutes, experience rapid relaxation and the natural release of melatonin, effortlessly guiding you into deep, rejuvenating slumber. Bid farewell to stress and insomnia as you embark on a journey to uninterrupted, restorative sleep. Wake up revitalized, ready to conquer the day.
Join the pro-nap movement, and check out the best sleep mask we've tried:
mantasleep.com/?rfsn=5972752....
5 MIN TO ZEN provides you 30 min sessions of relaxing music, meditation music, and deep sleep music. Our goal is for you to enter a meditative state as quick as possible.
Our selected playlist:
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30 MIN DEEP SLEEP MUSIC
• 30 Min Deep Sleep
30 MIN RELAXING MUSIC
• 30 Min Relaxing Music
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Instagram: / 5mintozen
Music by Rodrigo Raposo
© ℗ 2023 COPYRIGHT Rodrigo Raposo. All rights reserved.
Relevant hashtags:
#5mintozen #30mindeepsleep #30minrelaxingmusic

Пікірлер: 473

@jooda126 Ай бұрын

My chest feels so tight, head banging, thoughts racing. I’m so overwhelmed with stress and have no one I can openly share this with in my life right now. I just wanna curl up into a ball, and forget my whole existence rn. I wish all of you reading this, a fulfilling and life full of all your greatest joys.

@hakann.n Ай бұрын

Are you olay?

@jooda126 Ай бұрын

@@hakann.n thanks for asking, I’m feeling better today ! Hope you have a blessed life

@aravindmenon8941 Ай бұрын

Hope you never have to feel that way again , hope you are well, Goodluck

@user-pw3kf8vx7g Ай бұрын

These words are true for yourself as well.

@ujalaariaz8437 Ай бұрын

Hey. Are you okay?

@sonamthakur4757 Ай бұрын

I want to stop thinking and sleep

@ananyahadimani7997 26 күн бұрын

@anilgummula3978 22 күн бұрын

Me also facing same problem

@Passion_Education6677 22 күн бұрын

I also

@shreyasjha576 22 күн бұрын

Me at 5am rn

@user-kx2ur6mk2l 16 күн бұрын

You are not alone..

@JazzBarAmbience.office 7 ай бұрын

For each reader, know that you are not alone in your journey. My sincere wish is that you find strength to overcome any obstacles and that your heart finds solace. May you be surrounded by love, support, and a sense of peace that permeates your every day⛅🍄🌞🌻🌻

@ishnoorsingh8374 6 ай бұрын

❤❤

@binduprasad111 6 ай бұрын

Thankyou❤️

@oz1erol839 6 ай бұрын

I am alone, get 0 love. But words are nice.

@Abc-lg3lj 5 ай бұрын

O here I meet a new growing saint, successor of Lord buddha.but his preaches are of no use.

@mveeramani 5 ай бұрын

Thanks !

@venkychinnu2737 Ай бұрын

To the all people who came here ... everything will be okay take care of yourself ❤

@CrossUniverse10 Ай бұрын

❤️‍🩹

@miramalla7980 Ай бұрын

Thank you and I hope the same for you

@SimranKaur-gg8oe 12 күн бұрын

❤

@movielover211 6 күн бұрын

❤

@M.jan17 5 сағат бұрын

Sæf fantabulous evanescence advertisement the started

@Officialsuryanshsingh2023 3 ай бұрын

Ram Ram Bhai sariyane ❤

@amanparwez2608 Ай бұрын

To all the comment reader, we may be from different areas. But our heart shold be like actual human to spread love care . And with this heart whatever you are praying and giving effort, everything will be done INSHALLAH 🤲 just keep going till you not found. Good night dear.😊

@meghapatil3291 2 ай бұрын

More than music comments give more strength.... After reading everyones struggle i dont think my one are greater than that..... Thank you and all of them stay strong.. Every impossible thing is possible 😊😇

@rashmeetiti Ай бұрын

Good luck to you. I hope you find help.

@aniruddhayadav8244 25 күн бұрын

Everything will be fine wishing u loads of happiness ❤️

@sonamdubey9889 Күн бұрын

Pls take care megha

@ErikBergerlikesfood 3 ай бұрын

I’m homeless and living in my car, I needed to put something on to help me chill out, and I’ll be at the Internet signal, keeps dropping in and out, you were true to your word, when you said three minutes to Zen! Nicely done

@ErikBergerlikesfood 3 ай бұрын

Albeit, dictated and not read

@AlexisThere111 3 ай бұрын

hope your situation gets better man :(

@mladenveselinov8101 3 ай бұрын

Its hard but the fact is that WE ALL GONNA MAKE IT 🤞 (I believe you'r situation gets better too) ❤

@Giblet-sf9lk 2 ай бұрын

Bless you , hope things will get better for you very soon

@sebvzzx 2 ай бұрын

Hope evrything works out in the end man❤ stay safe and take care of urself, i don’t know you personally but i do know that i love you and that i wish you the best in life❤

@Oongaboongaa 4 ай бұрын

Im having a little trouble these past few months with life, Its hard to sleep these days feeling like i havent accomplished anything Listening to this audio, cant say i am fast asleep but i am feeling pretty relaxed and i pictured my next move towards life Thank you : )

@Tahsinbuster 4 ай бұрын

Dont give up my man. You'll look back one day and be proud of yourself ❤

@Oongaboongaa 4 ай бұрын

@@Tahsinbuster Thanks king :)

@JonDunnmusician 3 ай бұрын

@@perkmann615well spoken!

@liveforjesus8932 14 күн бұрын

God can help you with your struggles,just talks to Him. He loves you and desires to have a relationship with you. Will you turn to Him? He is waiting for you with his arms open wide❤

@Oongaboongaa 14 күн бұрын

@@liveforjesus8932 Literally was praying to God as you commented. Thanks friend :)

@armandobrito8773 Ай бұрын

Believe in your self this song will take away your bad dreams

@AuroraNight_MusicSleep 27 күн бұрын

Your music sounds very pleasant. Wishing everyone listening to music will have a wonderful sleep.

@kiwi_icecream 4 ай бұрын

Cool music, still can't sleep though...

@sylinw 2 ай бұрын

Lmao

@JoskinnoDieY 2 ай бұрын

So look I suffer from severe seasonal insomnia and the music by itself (NEVER WORKS) from me .but Together With Some { MUSIC × BODY&MIND BREATHING TECHNIQUES } =[ HIGH QUALITY DEEP SLEEP! ] Here's some BREATHING TECHNIQUES -{ Box breathing}~{4-7-8 breathing technique~{Bhramari Pranayama Breathing~{Guided Imagery} These are all techniques that my Sensei Taught Me in Thailand For the 4 years I trained Muay Thai and they all work so swell for anxiety and focus but Definitely workd forvsleeo

@jeffjimenez8744 Ай бұрын

you need a case of beer

@TEAXEROP Ай бұрын

😅

@riyachakraborty9291 Ай бұрын

Same here

@PratibhaYadav-kc6sj 5 ай бұрын

when Heartbeat Is imbalance and mind goes restless .. finds peace & harmony in such tunes makes calm inside😌 good and peacefull night to all..

@DANCE_and_fun 20 күн бұрын

Love you ❤

@Drakkwall 5 ай бұрын

I was unable to sleep for three days and today I tried this video. I don't think I lasted five minutes. I don't even remember what the video sounded like. I feel well rested and my eyes and head are no longer hurting. Thank you. 😢

@theman5893 4 ай бұрын

3 days?

@marktyler3381 4 ай бұрын

@@theman5893 Insomnia is vile.

@Bugsmoto 3 ай бұрын

@@theman5893happens to me too.. 48 hours with no sleep b then my body just gives up n Falls asleep

@raghav14765 3 ай бұрын

Whole week here😢

@titanicsosroblox 2 ай бұрын

@@raghav14765what? Are you okay?

@paulmaistruk4512 Ай бұрын

This music is used for rehab programs of Ukrainian children, who were evacuated from heavy shelling regions. And it really helps them to fall asleep after what they have suffered after cruel invasion on our Motherland . Thanks for the creators and deep respect for your work!

@essammahdy 13 күн бұрын

It will help Palestinian kids too .. perfect .. these kids (who survived not killed by Zionism) will need lots of therapy and support .. hope peace for all innocent souls

@shaz327ful Ай бұрын

Currently laying in bed listening to this as I have gallbladder surgery tomorrow and I suffer from anxiety! Banging headache and worried sick x

@suv811991 Ай бұрын

Hope it went well😊

@shaz327ful Ай бұрын

@@suv811991 sadly it got cancelled 😞 until next month x

@Roblox_noob78 Ай бұрын

This has helped my child sleep ever since I put this music he goes asleep so quick thank you so much for helping my child feel better pls every one is blessed from god you will never be alone. For those that feel lonely don’t because you have god on your side and all the others who have passed on❤❤

@TheKeyboardOil 7 ай бұрын

Rodrigo Raposo, thank you so much for the beautiful music! The compositions are otherworldly and transcendental. It touches my heart every time I hear. I listen to at least one of these every night to go to sleep. Thank you thank you and fantastic job ❤

@5mintozen510 7 ай бұрын

Hey! It's great that you are enjoying my friend! Thanks a lot for listening every night 💗 💗 💗

@emanabila2608 29 күн бұрын

Our Tintin loves this song to the bones. Yayyyyy! Kilig Tintin namin.

@Tru1981 3 ай бұрын

Wow! I remember it being at 3:43 in the video. I was scrolling through the comments and I thought I’ll just close my eyes for a bit and five hours later at 3am I woke up! ❤😊 I’m surprised it worked so quickly!!

@merchantmps 7 ай бұрын

Sleep well 😊

@timelessmusic8175 27 күн бұрын

Hey you. Yes, you. You're probably scrolling through the comments, like I am, reading all these motivational comments. If you are reading this at night, you should get some sleep, and don't stress about everything going on in the world, or what you are going through. Don't dwell on things from the past, don't stress on your future. Just live your life, because you only get one. Do whatever makes you happy, not what other people want from you. For me, I'm gonna wake up tomorrow morning, hit the gym, and cherish life for the amazing blessing that it is. I hope you do the same and have an amazing day as well

@5mintozen510 27 күн бұрын

Thank you for your kind words my friend. 🙏🙏🙏

@aduunyo3674 5 ай бұрын

Remember before 1& half years ago travelling in Bahrain Airport waiting my flyte to my country I heard this very quiet voice and now I have a wonderful memory🎉❤

@abdujemal4496 5 ай бұрын

The video is uploaded 2 months ago

@oz1erol839 Ай бұрын

😂@@abdujemal4496

@pritammishra5215 5 ай бұрын

I was here for sleeping music but the ads woke me up😮

@AryanRaut8080 Ай бұрын

🤣🤣🤣😅

@EpicnessCupStudios Ай бұрын

I’ve struggled with sleeping for a few years now, tossing and turning with my mind and thoughts constantly running wild. This video is one of the only things that seems to help me sleep, going to bed at the same time every night helps too.

@thegurlama7356 Ай бұрын

Stop consuming caffeine completely.

@dpk18p 2 ай бұрын

Thank you! Also thanks for not putting up short versions❣

@lomupipin249 Ай бұрын

Good night...

@aashishpandey7796 10 күн бұрын

I wish you never have to search this

@acdddiaz6662 3 ай бұрын

I have full body crps and today has been a really high pain day and also just felt really low and my mind racing. So I took a bath and put this on ans its just amazing. I then played in beside me in bed and fell asleep in 15 min!! Just woken back up. Thank you for this. Sending you all love and light ❤❤❤❤

@Tru1981 3 ай бұрын

I have CRPS in different parts of my body it’s such a hard disease to live with. Such constant pain. I wish you many low pain days and nights ahead! ❤

@lukeallen652 2 ай бұрын

I have Insomnia ptsd anxiety and listening to music only thing that allows me to sleep at night otherwise I’m up for days only way I can get my brain to relax and sleep good Thank you please keep doing music

@hossammedhat8643 2 ай бұрын

Try listening Qur'aan ❤

@DontScanTheQrCode_ 29 күн бұрын

@@hossammedhat8643 nah

@spencermyers3964 7 ай бұрын

Sweet dreams ❤

@vijaydev4460 Ай бұрын

Hiiii there, congratulations for coming this far in life you can do it buddy keep moving

@swananthtoo Ай бұрын

Thank you................

@tube3250.relaxing Ай бұрын

It's very mysterious and interesting music😊

@srishtisingh5195 Ай бұрын

Everyone never stop loving yourself because God is inside u

@mukulanand431 22 күн бұрын

You alright?

@srishtisingh5195 22 күн бұрын

@@mukulanand431 why are u asking this question 😂?

@mukulanand431 22 күн бұрын

@@srishtisingh5195 because I am listening to this due to stress and anxiety. And I don't want to express it to someone else. So I thought that you might be going through same that's why I asked.

@srishtisingh5195 22 күн бұрын

@mukulanand431 u can share ur feelings if u want, and i think this part of a life . Some people face it, and some can't

@mukulanand431 22 күн бұрын

@@srishtisingh5195 just feeling broken . Like I have invested a lot of energy and time on someone without asking for anything in return. And result was haunting me. Been 2 months now I started to heal . But memories keeps coming back again and again . Hope you understand

@NikhilSharma-ie1dn 5 ай бұрын

Blessings to each and everyone 🪔

@Aditya24-rv9gy 3 сағат бұрын

I know the feeling, how much you needed this.

@MMASpotlight_01 6 ай бұрын

To all journeying through "Powerful Relaxing Deep Sleep Music to Help You Sleep | Delta Waves + Stress Relief + Heal Insomnia," may this music ease your strife. I hope your pains soften, stresses fade, and dark thoughts scatter. Here's to clarity cutting through confusion and peace planting roots in your soul. Better days are coming; hold on. 🌙💖🎶

@AshishRaj-0007 3 сағат бұрын

For all the people who watching this … Just remember ' time heals everything ' ❤️‍🩹

@azahro5781 5 ай бұрын

His voice is calming 😊

@_.Aestshy 10 күн бұрын

Ka paFeli tan🥂

@biancaperry34 5 ай бұрын

These long winter nights are taking a toll, I wish to have aspirations again. I'm drained all the time. The only thing that sound good to me is being cuddled up with my bf.. if only I could.

@hamzawarlord1339 5 ай бұрын

You're so beautiful u could be my gf

@Touringeyes 4 ай бұрын

Come to fl. I don’t miss the snow or the cold ass weather up north

@marenjeworowski9859 4 ай бұрын

Spring will return. God give you the strength and patience you need till then 🙏❤

@Jhakash.Suresh 3 ай бұрын

Good night

@mdaayanahsankhan9600 3 ай бұрын

I was absolutely not getting any sleep at all after suddenly waking up from it, after listening to this for 5 minutes I fell asleep. Great content❤

@UMWSSE 2 ай бұрын

Love this tune! God bless u all 🥰🥰

@palesahlalele1650 8 күн бұрын

Please pray with me i need a job

@HaiyunZhu 7 күн бұрын

😊

@roja1987 6 күн бұрын

I'll pray for u 🙏🏼 u will definitely get a job

@chandarraovinoth6976 4 күн бұрын

You will get a job soon...

@yonalberchobradors883 6 ай бұрын

Et sents envoltada d'una pau extraordinària. Gràcies ❤

@louisetorres4262 2 ай бұрын

I listened to this beautiful relaxing music last night to fall asleep ❤️ & then was blasted awake at the end by a loud commercial 😮

@priyanjaliroy247 2 ай бұрын

Lol

@adv91 3 ай бұрын

Amazing Video, thanks alot 👍

@AIsmailov11 6 ай бұрын

Listened twice and can’t sleep

@henrymillington3593 3 ай бұрын

On the gear mate? Glass barbie?

@erezstjames9075 2 ай бұрын

Sorry for that I’m not saying I caused it tho

@saniak630 4 күн бұрын

Let's just believe that we can sleep and everything is going to be okay. Goodnight

@Angela-xd7bb 17 күн бұрын

Gracias muy hermosa y placentera musica❤

@mochich1930 24 күн бұрын

I had a deep sleep by this lol I never sleep this well before thank you🙂‍↕️

@HemantKumar-cx4ym Ай бұрын

Thanks brother/Sister my blessings is with you🎉❤

@OHT26 2 ай бұрын

Rest , Calming And Sleep , is Great.

@60fps-Caelan 6 ай бұрын

Thxs this helped my friend sleep

@antto999 6 ай бұрын

❤

@haroontariq8474 18 күн бұрын

Insomnia is the worst thing I’ve ever experienced in my life, it literally buries you 6ft deep into the ground, i’m tired of being sick and sick and tired

@user-ys8et5ng1l Ай бұрын

I have so much homework and this has just put me in a good mood and i think i will finally finish my honework also thank you to all the people with storys they helped alot

@TheInflux29 2 ай бұрын

16min listening still not yet sleepy yet

@oz1erol839 Ай бұрын

Try to relax.

@sonora8899 7 ай бұрын

Thanks allot 💚

@herip1949 8 күн бұрын

It will be okay m9hamad you know you always do it

@widyaningsihzakaria 6 күн бұрын

Are you muslim?😊

@ack1868 3 ай бұрын

Thank you❤

@kwmanas 3 ай бұрын

Thank you so much this song helped my mother to sleep my mother has so many stress thank you very much❤

@feryadsonemez6333 5 ай бұрын

Good night guys

@yaboispinx7105 5 ай бұрын

I’m going to touch you

@GiGi.403 4 ай бұрын

Made me super energetic, Couldn't sleep

@user-ef4xm5bh9x Ай бұрын

I fell asleep so quick!

@5mintozen510 Ай бұрын

Thank you for listening to our music! ☮️ ☮️ ☮️

@Relax29261 2 ай бұрын

Great song, sleep like a baby❤

@sdub5762 9 күн бұрын

It really helped, thank you!

@MuhammadShehroz-mn5ph 16 күн бұрын

this sound was very bondo 🥰🥰🥰🥰

@mioszsznura8625 7 ай бұрын

fajna Muzyka

@deepakranjan706 3 ай бұрын

Universal feeling 😇

@sandabesednik323 3 ай бұрын

Good night, guys, sleep well...😴😴😴

@geovaljunio2411 19 күн бұрын

I need this everyday 😅

@harpisdongara6857 2 ай бұрын

I can't sleep i need your help god🙏 amen

@user-mm1rz5wy6f 27 күн бұрын

Playing calm music one by one...but still hell is burning in my brain....🖤

@user-iw8co8pd5b 5 ай бұрын

Thank you

@fahim8236 Ай бұрын

nice music

@armandobrito8773 Ай бұрын

Always if you are a kid sleep by yourself don't worry someone is there for you 😊😊

@ericyan8642 Ай бұрын

No matter what i do i cant fall asleep 😢

@flutterkitty53 29 күн бұрын

hey man i know how it is. not gonna give some phony advice, but props to you for keeping on keeping on.

@Noscow911 7 күн бұрын

❤

@User-wraccon Ай бұрын

It works 😊

@RanganathanTV 7 ай бұрын

Relax

@Umeshgavit827 20 күн бұрын

Nice video

@axtrogames2032 3 ай бұрын

This sound made me overthink

@qambaryaqoob5095 3 ай бұрын

Everything come and goes,, don't very,get relaxe,,, your mental health is top priority and precious thing in this world, if u got mental peace u got everything thing,,,,

@aurelianurazizah342 Ай бұрын

I can't sleep for two days, maybe this will help

@Molo-Molo346 2 ай бұрын

This video is a lifesaver! 😴✨ It's like a gentle lullaby that eases my mind and helps me drift off to dreamland in no time. Thank you for sharing this soothing experience!🙏🙏

@shri19 5 ай бұрын

It took my 4-year old 10 mins to drift off. I think thats a new record for her 😅

@Rob-29266 7 ай бұрын

Goodnight World 🌎, take care and stay safe. 🌃🎶❤😎

@rowena6750 23 күн бұрын

Alone....as always

@aomera780 6 күн бұрын

I want sleep arghhh zzzz

@danielegarcia3413 Ай бұрын

Parabéns, adormeceu meu filho. ❤

@aliyoussef4857 Ай бұрын

Be kind to others, life is short

@southernaudits 2 ай бұрын

Sleep Easy my fellow humans, I care not your colour, beliefs or location, I wish you good health, good thinking and good night. ❤

@avadakedavra238 9 күн бұрын

My mind can’t stop thinking how is that possible

@user-qg3cg6mj6h 13 күн бұрын

What this music sound like in my head is all I heard is RED BULL F1 RACE CAR ENGINE START UP

@Sonic_exe856 3 ай бұрын

This sounds like floating in a infinite beautiful galaxy space made me sleep for 10 hours

@softsoundwhispers Ай бұрын

Loved this. Found it so soothing. Going to put it on loop though as often it takes me longer than 30 minutes but it’s perfection!

@Cat_Omglol 18 күн бұрын

How do you have verified at only 23k subs??

@brijack9981 2 ай бұрын

Hi❤

@meaningless._.capybara. 14 күн бұрын

❤❤

@SSSs089 14 күн бұрын

Does this really work....

@meaningless._.capybara. 13 күн бұрын

@@SSSs089 No. 🥲😂

@amardeepsingh8769 Күн бұрын

breathing feel up and down then sleep

@Hopejoylight Ай бұрын

I am grateful for everything.❤